Ep. 39 Connecting Mind, Body, and Spirit with Alec Penix
Podcast: The StacksPublished On: Wed Dec 26 2018
Description: We're getting you ready for your mind and body goals in 2019, with our guest celebrity trainer Alec Penix. Alec is the author of a brand new health and fitness book called Seven Sundays. It is a guided 43-day program that focuses on food, sleep, exercise, and spirituality. We also discuss Alec's love of Self-Help Books, reading to learn, and some tips to get you through the holidays.You can find everything we discuss on today's show on The Stacks' Website: https://thestackspodcast.com/2018/12/26/ep-39-changing-your-lifestyle-with-alec-penixConnect with Alec: Instagram | Twitter | FacebookConnect with The Stacks: Instagram | Twitter | Shop | Patreon | Goodreads | SubscribeTo support The Stacks and find out more from this week’s sponsors, click here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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