Managing Emotions Lowers Stress and Heals Our Parasympathetic Nervous System - Eliza Huie
Managing Emotions Lowers Stress and Heals Our Parasympathetic Nervous System - Eliza Huie  
Podcast: The Counter Culture Mom Show with Tina Griffin
Published On: Wed Jan 15 2025
Description: TAKEAWAYSBe more mindful and pay more attention to what your body is telling you and act accordinglyReduce the amount of noise in your life - everything from sound to input overload, especially social mediaIt’s critical to do a sensory reset often, which involves giving yourself time to be in complete silence and shut out constant overstimulationGet curious, know your limitations, and remind yourself that you have a God who is limitless🛠 TOOLS AND RESOURCES FROM EPISODEStand Up Now Apparel (get 10% off with code TINA): https://bit.ly/4fGfWCJI’m Stressed book: https://bit.ly/4fJAI3aSensory Reset Challenge: https://bit.ly/3BSRsXX🔗 CONNECT WITH ELIZA HUIEWebsite: https://www.elizahuie.com/Facebook: https://www.facebook.com/ElizaJaneHuieInstagram: https://www.instagram.com/elizajanehuieX: https://x.com/ElizaJaneHuie📢 THIS EPISODE SPONSORED BYCapstone Legacy Foundation: https://capstonelegacy.org/Jase Medical (get a discount with code TINA): https://bit.ly/JaseCCMLifeVac (get 10% off with code TINA): https://lifevac.net/My Father’s World: mfwbooks.com/4tina🔗 CONNECT WITH COUNTER CULTURE MOMhttps://linktr.ee/CounterCultureMom📺 WATCH OUR PREVIOUS SHOWShttps://bit.ly/FPMCCMshow📲 GET OUR APP & FREE PARENT MEDIA GUIDEhttp://bit.ly/landingpageCCM💵 SUPPORT THE MISSION2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReportMake a Tax-Deductible Donation: https://counterculturemom.com/partner/