2780: How to Start Losing Weight for Summer, Now!
2780: How to Start Losing Weight for Summer, Now!  
Podcast: Mind Pump: Raw Fitness Truth
Published On: Mon Jan 26 2026
Description: How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add steps. (12:36) 5. Add cardio. (15:30) Related Links/Products Mentioned 3 Steps to Fat Loss Guide  Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram