#68: Mindfulness & Healing Your Trauma f Valerie Ritchie
Podcast: Black Girls HealPublished On: Tue Oct 06 2020
Description: When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma. Follow Valerie RitchieIG: @vibrantlifecollectivebyvalWebsite: https://www.vibrantlifecollective.com/Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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