#319: How to Put Yourself First Pt. 1
#319: How to Put Yourself First Pt. 1  
Podcast: Black Girls Heal
Published On: Wed Jan 07 2026
Description: In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.Resources mentioned:The Loved Woman Checklist: https://blackgirlsheal.org/checklistThe BGH Method: https://blackgirlsheal.org/methodConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy