148. Aaron Alexander | The Align Method: Elevate Your Mood with Play, Nature, and Movement
Podcast: The Great UnlearnPublished On: Fri Sep 13 2024
Description: After years of observing clients and exploring different cultures, Aaron Alexander has found that the healthiest people don't live in the gym—they integrate simple, natural principles from The Align Method into daily life.Aaron has distilled ancient techniques into practical, movement-based practices that anyone can use throughout the day to build strength, boost flexibility, and decongest the body physically, emotionally, and energetically to unlock its natural healing potential.Aaron and I dive into…Play: why it's a key driver for vibrant healthThe impact of bodily tension on breath and emotional stateAddressing the global loneliness crisisThe cycle of survival: disengagement, dopamine fixes, and lack of directionRevitalizing the lymphatic system—detox and decongestionWhy exposing your skin to sunlight is essentialCONNECT WITH AARONInstagram6-Week Align Method ProgramThe Align Method bookWebsiteCONNECT WITH CALInstagramFacebookYouTubeWebsiteSubscribe to the newsletter
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