122. Ting Ting Guan | Increasing Vital Energy Flow with GuanJing Method
Podcast: The Great UnlearnPublished On: Wed Nov 22 2023
Description: Ting Ting Guan brings her serene nature to the podcast today as she shares about her meditative movement practice, the GuanJing Method. The GuanJing Method increases vital energy flow in the body, releases tension, and establishes balance and health through visualization and intentional movement patterns. It's rooted in Ancient traditional meditation and Eastern Qi practices — designed specifically to ease modern-day stressors.We dive into…➝ How she developed the GuanJing Method➝ Learning to dance between the polarities in life➝ Using play as a pattern interrupt during tough moments➝ Balancing the energetics of giving and receiving➝ Reimagining our relationship to material things➝ Creating balance through strength and stabilityConnect with Ting TingInstagram: instagram.com/one.with.soul/Experience GuanJing Method: guanjing.teachable.comGuanJing Instagram: instagram.com/guanjingmethod/?hl=enConnect with CalShop TGU Gear: http://thegreatunlearn.com/shoptguInstagram: http://instagram.com/cal.callahan Facebook: http://facebook.com/thegreatunlearnYouTube: http://youtube.com/c/thegreatunlearnWebsite: http://thegreatunlearn.comSubscribe to the newsletter: http://thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions
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