90. Aaron Alexander | Taking Responsibility for Our Aging Journey
Podcast: The Great UnlearnPublished On: Thu Jun 02 2022
Description: This episode is quite literally a one-stop-shop — we chat relationships, personal wellness, finances and career path exploration, awakening to personal responsibility. You name it, we probably cover it. Aaron Alexander is the creator of The Align Method, a protocol turned book, in which he works with individuals on aligning their mind, body, and movement through lifestyle, fitness, and nutrition habits.Aaron and I dive into…• Shifting out of the “when… then…” syndrome• The power of just 6 proper breaths• Creating space in our perspective through movement and breath work• Taking responsibility for our aging experience• Detaching from the outcome and doing things that bring joy• And more!Resources:• Don’t Sleep, There Are Snakes• The Sit-Rise Test• VolcanoConnect with Aaron:• Website• Instagram• The Align Method book• Work with AaronConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletter
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