146. Marcus Filly | 6X Crossfit Games Athlete, Functional Bodybuilding for Vitality, Restriction-Free Nutrition
Podcast: The Great UnlearnPublished On: Mon Aug 05 2024
Description: Marcus Filly, founder of Functional Bodybuilding, shares his expertise on boosting and sustaining vitality through simple nutrition and exercise techniques. After years of rigorous CrossFit training and chasing peak performance, Marcus encountered major life changes and burnout, which ultimately became a valuable learning experience for himself and others.In response, he created Functional Bodybuilding to support athletes and individuals aiming for their best physical and mental well-being, all while embracing the process. Marcus now emphasizes personalized programming and believes that lasting success is not achieved through strict limitations.Marcus and I dive into…The mental challenges of transitioning from a career as a competitive athleteWhy functional bodybuilding is replacing high-intensity trainingBalancing instant gratification with long-term sustainable routinesHis #1 rewarding and sustainable nutrition hackHealing from exercise burnout and developing a healthy recovery programCONNECT WITH MARCUSInstagramFunctional BodybuildingFunctional Bodybuilding InstagramCONNECT WITH CALInstagramFacebookYouTubeWebsiteSubscribe to the newsletter
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