38. James Fitzgerald | Fitness That Extends Our Quality of Life
38. James Fitzgerald | Fitness That Extends Our Quality of Life  
Podcast: The Great Unlearn
Published On: Wed Oct 14 2020
Description: James Fitzgerald is Crossfit Games inaugural world champion, coach of coaches at OPEX Fitness, a good friend of mine, and most importantly a family man. His approach to fitness changed my entire paradigm — particularly as it has helped me prioritize sustainability, longevity and enjoyment.In this episode, James and I discuss… → The importance of rest and recovery for extending our quality of life.→ Defining success inside of what we are capable of, both mind and body.→ How to optimize our cognitive function as we move through each stage of our journey.→ Modeling behavior to our children rather than molding little versions of ourselves.→ Why it’s crucial to address long term goals when considering fitness regimens.→ And more!Referenced:• Stranger In A Strange Land: https://bit.ly/30Ml9UEConnect with James:• Instagram: https://www.instagram.com/jfitzopex/• OPEX Fitness: https://opexfit.com• OPEX Fitness IG: https://www.instagram.com/opexfitness/• OPEX Fitness Facebook: https://www.facebook.com/OPEXFitnessConnect with Cal:• UnlearnX: https://www.thegreatunlearn.com/unlearn-x• Instagram: https://www.instagram.com/cal.callahan/• Facebook: https://www.facebook.com/thegreatunlearn• YouTube: https://www.youtube.com/c/thegreatunlearn/• Website: https://www.thegreatunlearn.com• Newsletter: https://www.thegreatunlearn.com/newsletter