The art of finding stillness in a world of noise - Luke Lucas
The art of finding stillness in a world of noise - Luke Lucas  
Podcast: Daring Creativity. Daring Forever.
Published On: Mon Jan 27 2025
Description: "Stress is the opposite end of the spectrum of creativity. It's a very narrow, restricted state and creativity is an open and expansive state." Luke Lucas, a Sydney-based designer and meditation teacher since the mid-90s, discusses his journey from workaholic substance use to discovering meditation through his father. He explores how mindfulness transformed his creative practice, personal life, and approach to parenting. The conversation weaves between creative practice, the challenges of modern distractions, and finding authentic inspiration through stillness. His unique perspective as both a successful designer and meditation teacher offers valuable insights into sustainable creative practice in today's fast-paced industry.Key Takeaways:Meditation helps develop creative intuition and inspiration by clearing mental clutterDigital distractions and constant connectivity make it harder to access our true creative potentialRegular meditation practice improves work efficiency and focus while reducing reactivity to stressBreath work provides immediate tools for managing anxiety and creative challengesBeing present and finding stillness is crucial for both personal wellbeing and creative successBalancing freelance design work with meditation teaching creates a more sustainable creative practiceParenthood can be a catalyst for positive lifestyle changes and career decisions Daring Creativity. Daring Forever. Podcast with Radim Malinic daringcreativity.com | desk@daringcreativity.com Books by Radim Malinic Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookBook bundles https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)