A New Way to Eat, How to Stay On Track & an Iconic American Companies
Podcast: Start Your Day PositivePublished On: Fri Jan 09 2026
Description: On today's episode... We’re breaking down new federal dietary guidelines that flip the traditional food pyramid upside down — and why protein, whole foods, and fewer processed ingredients are front and center. Plus, Matt Damon is sharing how he got back into peak shape later in life while preparing for The Odyssey — including one major food change that made a difference. Sara also shares a new, simple idea she’s using with her sister to stay consistent with goals. We also talk about what makes a company truly iconic after Ford Motor Company earns a major distinction as America’s most iconic brand. Whistle While You Win Listen closely for Len’s whistle for your chance to win a $50 restaurant gift card. This month’s theme: One Hit Wonders. Thanks to Wyatt Works Plumbing. Thanks to our sponsors: Northeast Factory Direct Universal Windows Direct Liberty HealthShare
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