Everything NOBODY TOLD YOU About (Peri) Menopause (Weight Gain, Keto, Diabetes, Soy & More) with Dr. Jenn Huber, RD, ND
Everything NOBODY TOLD YOU About (Peri) Menopause (Weight Gain, Keto, Diabetes, Soy & More) with Dr. Jenn Huber, RD, ND  
Podcast: Bite Back with Abbey Sharp
Published On: Tue Mar 18 2025
Description: In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menopause. And we finish with the best foods to add to your diet.Language Note: I will be using exclusive woman-specific language, even though I fully acknowledge that not everyone who goes through menopause identifies as a woman. And we will be discussing disordered eating and weight loss themes.  Also my general reminder that the information in this episode is for entertainment and educational purposes only and is never a replacement for personalized healthcare.Check in with today’s amazing guest: Dr. Jenn HuberInstagram: @menopause.nutritionistWebsite: www.jennsalibhuber.caPodcast: themidlifefeast.buzzsprout.comReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC9974533/https://pmc.ncbi.nlm.nih.gov/articles/PMC6204950/https://academic.oup.com/humrep/article/32/12/2522/4562350https://pubmed.ncbi.nlm.nih.gov/32682573/https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/https://pmc.ncbi.nlm.nih.gov/articles/PMC2200634/https://pmc.ncbi.nlm.nih.gov/articles/PMC5770525/https://oce.ovid.com/article/00005407-201606210-00022#https://pubmed.ncbi.nlm.nih.gov/34260478/https://www.jognn.org/article/S0884-2175(15)30033-2/abstract Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&N Amazon Kindle Apple Books Google PlayKobo Apple Books (Audio) Audible  More information and retailers here: abbeyskitchen.com/hunger-crushing-combo 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!