Is Sugar Making You Sick and Fat? The Bitter Truth about Sugar, Diabetes, Weight Gain and Inflammation
Is Sugar Making You Sick and Fat? The Bitter Truth about Sugar, Diabetes, Weight Gain and Inflammation  
Podcast: Bite Back with Abbey Sharp
Published On: Tue Nov 26 2024
Description: In todays episode of Bite Back with Abbey Sharp, and I will be doing a solo episode looking at a lot of the myths and misconceptions on sugar. Is it really the toxin that people believe it to be? Should we be avoiding it like the plague and eating carnivore or super low cal? I will also leave you with some tips on how to prevent the risks of sugar consumption. I’ll be covering the following claims and breaking down the science. Claim 1: Sugar causes a dangerous spike in blood sugar and insulin Claim 2: Sugar is solely responsible for the obesity epidemic Claim 3: Sugar Causes Diabetes Claim 4: Sugar causes inflammation and chronic disease death References: https://www.sciencedirect.com/science/article/pii/S0002916523135052?via%3Dihub#f1 https://pubmed.ncbi.nlm.nih.gov/34556834/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083/ https://pubmed.ncbi.nlm.nih.gov/34556834/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836186/ https://bmjopen.bmj.com/content/8/4/e018060 https://pubmed.ncbi.nlm.nih.gov/29466592/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083 https://pubmed.ncbi.nlm.nih.gov/17513405/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0057873 https://onlinelibrary.wiley.com/doi/abs/10.1111/nbu.12137 https://pubmed.ncbi.nlm.nih.gov/23872500/ https://pubmed.ncbi.nlm.nih.gov/35276998/ https://pubmed.ncbi.nlm.nih.gov/37182401/ https://pubmed.ncbi.nlm.nih.gov/23627502/ https://pubmed.ncbi.nlm.nih.gov/2744926/ https://pubmed.ncbi.nlm.nih.gov/15657475/ https://pubmed.ncbi.nlm.nih.gov/26301178/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐