#298: The Five Minute Practice that Changed my Life (with guest Katie Day)
#298: The Five Minute Practice that Changed my Life (with guest Katie Day)  
Podcast: A Beautiful Mess Podcast
Published On: Mon May 04 2026
Description: This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes.   Thank you to this week's sponsor: DrinkLMNT.com/ABeautifulMess   Katie's 5 minute practice: Get water 3 things you are grateful for First person goal   Connect with Katie: https://www.instagram.com/ohkatieday/ https://ohkatieday.com/ Go to https://ohkatieday.com/habitlab to join the Habit Lab with discount code MESS Shailey & Katie's Lemonade Stand Podcast   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.