Healing Yoga for Sexual Wellness & Self-Care | Healing Journey
Healing Yoga for Sexual Wellness & Self-Care | Healing Journey  
Podcast: Please Me! Podcast with Eve
Published On: Wed Oct 11 2023
Description: In this deeply moving episode, Eve sits down with Lateefa Fleming, known as the Yoga Goddess and founder of Empower Fit Wellness, for an honest conversation about healing, self-care, and reclaiming the body after trauma. Together, Eve and Lateefa share their personal experiences of surviving sexual abuse and discuss the importance of staying present, reconnecting with the body, and creating safe spaces for healing. This episode explores how yoga, mindfulness, and intentional movement can support sexual health, emotional well-being, and nervous system regulation. Lateefa also shares insight into her transformative yoga retreats and global wellness experiences designed to empower women through travel, community, and embodied healing. These retreats blend yoga, self-reflection, and personal growth—supporting deeper connection to self, pleasure, and purpose. This conversation centers compassion, resilience, and the truth that healing is a journey, not a destination. In This Episode, We Discuss: Healing after sexual trauma and reclaiming bodily autonomy The role of yoga and mindfulness in sexual health and emotional wellness Staying present in the body while navigating triggers and distractions How movement supports nervous system regulation and self-trust The connection between self-care, pleasure, and empowerment Lateefa Fleming’s work through Empower Fit Wellness Healing retreats, travel, and community-centered wellness This episode is a reminder that your body is not broken—it is wise, resilient, and worthy of patience, care, and love. 🎧 Tune in for a powerful conversation on healing yoga, sexual health, self-care, and embodied healing for survivors. Connect with Lateefa Fleming 📸 Instagram: @empowerfitchick_travels How to Connect with Eve & Please Me Website: https://pleaseme.online Social Media & Contact: https://pleaseme.online/contacts Substack Newsletter: https://pleaseme.substack.com Patreon – Ad-Free Episodes & Bonus Content: https://patreon.com/PleaseMePodcast Be a Guest on Please Me!: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices