What we eat in a day! What chefs really cook at home every week
What we eat in a day! What chefs really cook at home every week  
Podcast: Food Friends: Home Cooking Made Easy
Published On: Tue May 13 2025
Description: Ever wonder what chefs actually eat at home when no one’s watching What if “What I Eat in a Day” was honest, doable, and full of shortcuts you’ll actually use?We’re breaking down what we really eat in a day—from breakfast and lunch to snacks and dinner. You’ll get a behind-the-scenes look at how we feed ourselves throughout the week, including the pro tips, comforting rituals, and tiny habits that make home cooking easier and more joyful.By the end of this episode, you’ll discover:How to create more ease and efficiency in your morning routine with two different approaches to breakfastHigh-protein meals and on-the-go snacks that will get you through the dayTwo honest sheet-pan dinner reviews: the one we’d make again, and the one that we’re on the fence aboutListen now for a behind-the-scenes peek, practical inspiration, and a fresh perspective on your everyday meals!Links:Day #1 -SonyaBreakfast - French press coffee, 2 jammy eggs, 2 corn thins topped with almond butter, sliced almond, goji berry, and walnutLunch - Tuna salad sandwich on local sourdough, potato chips, sliced veggies + picklesDinner - Sheet-pan turmeric chicken and crispy rice, with added mushrooms (made on a Great Jones sheet pan), with salad with tahini yogurt dressing (which works great with plain non-dairy yogurt too) Dessert - A bit of dark chocolate and teaDay #1 - Kari Breakfast -  mango smoothie Lunch - Leftover pasta from the night before: sheet pan eggplant lasagne, which was a combo of eggplant parm recipe and sheet pan lasagne recipe Snack - harvest whole wheat crackers, aka...