When Your Mind Won't Stop Racing
When Your Mind Won't Stop Racing  
Podcast: Letting It Settle with Michael Galyon
Published On: Tue Aug 05 2025
Description: Racing thoughts keeping you awake? Spinning in endless worry loops? You're not alone. Michael shares three science-backed techniques to help calm your mental storm, plus insights on why our minds race and how to work with—not against—your busy brain. This episode includes a guided practice to help you find the stillness that's always been there, waiting beneath the noise. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠⁠ Email: ⁠⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠⁠ Making This Show Possible:  We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠⁠ or follow her latest work on Instagram: ⁠@humble_moments_photography⁠ Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices