On this episode of the I Love Being Sober podcast, recorded live in front of a client audience at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with Marine combat veteran, speaker, and mental performance coach Akshay Nanavati, author of Fearvana, a book endorsed by the Dalai Lama.Akshay came home from Iraq carrying PTSD, depression, and an alcoholism that escalated to a bottle of vodka a day and, one morning, a knife in his own kitchen. He walks the room through that rock bottom moment and the slow, non-linear climb out of it. This is not a story about a single decision that fixed everything. He broke his sobriety many times before the change held.The conversation digs into why he believes the mainstream approach to mental health gets it wrong, how he reframed his diagnosis from post-traumatic stress disorder to simply post-traumatic stress, and why inner peace is the acceptance of chaos rather than its absence. He explains Fearvana, the idea that fear is not the enemy but the doorway to a meaningful life, and how the same principle that carried him across Antarctica applies to anyone in early recovery: the only way out is through.Along the way he shares the science and spirituality behind his darkness retreats, his world-first 60-day solo expedition dragging a 420-pound sled across Antarctica, and practical tools anyone can use today, from choosing your future self first to sitting with hard feelings instead of numbing them. For anyone in Phoenix, Scottsdale, or beyond who is navigating addiction recovery, sobriety, trauma, or mental health, this episode offers a hard-won, practical roadmap for turning suffering into fuel.Camelback Recovery is a leading residential inpatient and outpatient addiction and mental health treatment provider serving Phoenix and Scottsdale, Arizona.

What does it take to survive what should have killed you and come back stronger? In this live episode of the I Love Being Sober Podcast, recorded in front of an audience at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with speaker, coach, and author Kevin J. Parker.Born into generational addiction and trauma, Kevin spent four months in a hospital fighting for his life. He flatlined three times, a priest read his last rites, and he lost his leg to addiction. Doctors said he would never walk again. Two weeks later he took his first steps, two months after that he was running, and he has since run an eight-minute mile on a prosthetic leg.Kevin shares how he traded a victim identity for radical responsibility, why forgiving himself was the hardest and most freeing work of his life, the daily discipline that keeps him grounded, and how serving others became the foundation of his purpose. For anyone navigating addiction recovery, sobriety, or mental health in Phoenix, Scottsdale, or anywhere along the way, this conversation is living proof that rock bottom can be a firm foundation. Kevin is the founder of True Warrior Success and the author of Winning Against All Odds: Discovering the True Warrior Within.

What happens to your relationships when you get sober? In this episode of the I Love Being Sober podcast, recorded live at Camelback Recovery’s outpatient treatment center in Phoenix, Arizona, host Tim Westbrook sits down with Melissa Nanavati, a TEDx speaker, author, and relationship coach for executives and high performers.Melissa’s story will resonate with anyone navigating sobriety and connection. After graduating college at nineteen, she began drinking heavily to fit in, was clinically diagnosed with an anxiety disorder, and struggled with anxious attachment and people pleasing. She went on more than 100 first dates over ten years, about fifty of them completely sober, before meeting her husband. Now eight years sober, she hosts alcohol-free gatherings of 80 people in the Scottsdale area, had a dry wedding with 100 guests on the dance floor, and teaches the neuroscience of connection to high achievers around the world.Tim and Melissa dig into why your romantic relationship is either the biggest energy leak or the biggest force multiplier in your life, and how unresolved friction always falls into one of three buckets: unmet needs, unseen efforts, or unresolved issues. Melissa breaks down the four types of relational courage most people never consciously practice, then walks through her complete BRAVE framework for having hard conversations: Begin within, Request the time, Affirm and ask, View and validate, and End with action, including why you should always be seated, touching, and why a thirty-second hug changes everything.For couples rebuilding after addiction, Melissa explains the three neurochemicals behind chemistry and desire, dopamine, oxytocin, and serotonin, and the practical weekly habits that rebuild the spark. For singles learning to date sober, she shares how to create real chemistry without alcohol, why hiking dates and daytime dates work, and how she made a goal to never have a bad date again. The live audience Q&A covers healing while dating, dating apps, and how to meet value-aligned people in person.Whether you’re in recovery in Phoenix, Scottsdale, or anywhere in the world, this conversation is a masterclass in building secure, resilient relationships in sobriety. The I Love Being Sober podcast is produced by Camelback Recovery, a leading provider of addiction treatment, mental health support, and sober living in Phoenix and Scottsdale, Arizona.

Recorded live in front of clients at Camelback Recovery’s outpatient addiction treatment center in Scottsdale, Arizona, this episode of I Love Being Sober brings host Tim Westbrook together with Michael Roviello, U.S. Navy veteran, certified Wim Hof Method instructor, and co-founder of Optimyze, a natural wellness company with four locations across the Phoenix Valley.Michael grew up in a rough part of Queens, New York, where blackout drinking and drugs were normal by his early teens. At 20, a Navy recruiter found him day-drinking in a Long Island bar and offered him a way out: helicopter search and rescue. Michael went on to fly combat search and rescue missions in Afghanistan and Iraq, deploying on the first aircraft carrier in the war zone after 9/11. But he came home carrying more than he realized: PTSD, severe insomnia, crippling anxiety, chronic pain from a cervical spine injury, and a drinking habit the military culture had only reinforced.After emergency spinal fusion surgery, a growing dependence on pain pills, and a surgeon telling him a second surgery was the only option, Michael drew a line: nothing from a pharmacy. In this conversation, he shares what happened next, from the Landmark Forum and Dr. John Sarno’s mind-body work to plant medicine ceremonies in Brazil and Peru, the Wim Hof Method, and the daily cold plunge and breathwork practice that has kept him off pain medication, out of pain clinics, and away from a second surgery since 2012.Tim and Michael dig into the science of cold water therapy: nervous system regulation, the norepinephrine and dopamine response, why the ice bath is a trust exercise, and how to use the suggestible theta brainwave state for mantras and affirmations. They also cover the single most underrated recovery tool Michael ever used: learning to say no, changing his environment, and letting the wrong people leave his life. The episode closes with live audience Q&A from Camelback Recovery outpatient clients on insomnia, restless leg syndrome, cold plunge timing, sauna for sleep, and nasal breathing.Whether you are navigating recovery from drugs and alcohol in Phoenix, Scottsdale, or anywhere in Arizona, or you are looking for natural tools to manage anxiety, chronic pain, trauma, or sleep issues in sobriety, this conversation is a masterclass in healing from the inside out.Connect with Michael Roviello: Instagram @michael_roviello | Optimyze on Instagram @optimyze.me | OPTIMYZE.me | Optimyze locations in Arcadia, North Phoenix, Scottsdale, and Tempe | Jungle Rhythms wellness festival, August 1 at Mountain Shadows ResortLearn more about Camelback Recovery: CamelbackRecovery.com | Sober living and outpatient addiction treatment in Phoenix and Scottsdale, ArizonaClick Here for more information about Camelback Recovery

What does your spine have to do with staying sober? More than you think. In this episode of I Love Being Sober, recorded live at Camelback Recovery in Scottsdale, Arizona, Tim Westbrook sits down with Dr. Marc Blackstone, a board-licensed chiropractic physician with more than 25 years of clinical experience who has spent the past five years bringing chiropractic care into mental health and addiction treatment settings.Dr. Blackstone breaks down the mind-body connection in plain language: how a chiropractic adjustment affects far more than the joint being treated, why addiction and mental health conditions keep the sympathetic (fight-or-flight) nervous system stuck in overdrive, and how adjustments help activate the parasympathetic (rest-and-digest) response that lowers cortisol, reduces anxiety, and supports better sleep in early recovery.He also delivers one of the most important warnings of the episode: unresolved chronic pain is a real relapse risk. With more than half of chronic pain patients likely to use opioids, treating the physical damage people carry into recovery isn’t a luxury. It’s relapse prevention.In this episode, you’ll learn: how a rugby injury at age 14 led Dr. Blackstone to chiropractic; what he sees treating clients in recovery settings versus traditional practice; what actually happens in your body during an adjustment; why the body reverts to old patterns (and why one visit isn’t enough); how chiropractic supports people detoxing from opioids, amphetamines, and alcohol; the forgotten history of chiropractic sanitariums treating mental health in the 1920s; his advice for anyone in early recovery dealing with pain; and what it would take to bring chiropractic care into every treatment center in America.Whether you’re navigating substance use disorder, supporting a loved one in recovery, or running a treatment program and wondering what holistic care really looks like, this conversation makes the case that recovery has to include the body, not just the mind.Connect with Dr. Marc Blackstone: info@azchiropracticservices.com | drblackstone.comI Love Being Sober is hosted by Tim Westbrook, MS, founder and CEO of Camelback Recovery, an addiction and mental health treatment center in Scottsdale, Arizona. Learn more at CamelbackRecovery.com.Click Here for more information about Camelback Recovery

What if addiction isn’t a moral failure — and it isn’t just a brain disease either? What if it’s the natural expression of a terrain that never got the support it needed?In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Nasha Winters — naturopathic oncologist, bestselling author, and 35-year stage IV ovarian cancer thriver — for one of the most clinically rich and emotionally honest conversations this podcast has ever hosted. Recorded live at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, in front of a live audience of clients and staff.Dr. Winters scored a perfect 10 out of 10 on the ACE (Adverse Childhood Experiences) scale. She came from a family shaped by alcoholism, addiction, mental illness, and trauma. She was days from death when she was diagnosed with terminal cancer at 19 — and she was sent home to die. Instead, she spent the next three decades building one of the most comprehensive frameworks in integrative medicine: the Terrain Ten.This conversation bridges two worlds that rarely talk to each other: terrain-based medicine and addiction recovery. And the overlap is exact.In this episode, you’ll learn:Why sugar and ultra-processed food activate the same dopamine receptors as cocaine and heroin — and how that keeps recovery stuckHow unstable blood sugar mimics and worsens the craving cycle in early sobrietyWhy Dr. Winters now puts mental and emotional health FIRST in her Terrain Ten — flipping the framework she published in 2017The ACE score, what it predicts, and why a score of 3 or above dramatically increases disease riskWhat intermittent fasting actually does to the brain in recovery — and how to start without white-knuckling itThe emerging field of metabolic psychiatry and why ketosis has reversed bipolar disorder, schizophrenia, and addiction in clinical trialsWhy being “never sick” is a red flag, not a health flexHow chronic stress puts the body in a state where treatments “bounce off” — and what to do about itEMDR, ibogaine, and psychedelic-assisted therapy in the context of trauma and addiction recoveryThe two things that showed up as universal common denominators across 500 cancer and mental health patients: not feeling seen, and not feeling heardThe audience Q&A goes even deeper — covering sleep and metabolic health, keto and depression, sexual abuse and trauma processing, and what it takes to rebuild a life after violence and addiction.This is not a light episode. It’s a complete one.Resources mentioned:Website: Dr. Nasha Winters | Tend the TerrainYouTube & Podcast: Tend the Terrain Podcast with Dr. NashaInstagram: Instagram.com/drnashawintersSubstack: Tending the Terrain: Reflections by DrNasha(TM)Facebook: Facebook.com/drnashaincBook: The Metabolic Approach to CancerBook: Change Your Diet, Change Your Mind — Dr. Georgia EdeBook: Brain Energy — Dr. Chris PalmerBook: The Circadian Code — Dr. Satchin PandaCamelback Recovery outpatient treatment: CamelbackRecovery.com#AddictionRecovery #SoberLiving #MetabolicHealth #TraumaHealing #MentalHealth #DualDiagnosis #SubstanceUseDisorder #ILoveBeingSober #CamelbackRecovery #Scottsdale #Phoenix #TerrainTen #DrNashaWinters #BloodSugar #DopamineRecovery #IntermittentFasting #MetabolicPsychiatry #ACEScore #SoberLifeClick Here for more information about Camelback Recovery

What actually keeps women from walking through the door of a treatment center — and what keeps them from staying once they’re in? Tim Westbrook sits down with Dr. Whitney Howzell, a licensed clinical social worker, US Army veteran, certified sexual therapist, and Vice President of Inpatient Operations at Meadows Behavioral Healthcare, for one of the most honest conversations about recovery this podcast has ever had.Dr. Howzell breaks down why shame is gendered and shows up completely differently for women than for men, why emerging adults struggle to engage in treatment even when the consequences are right in front of them, and why the prefrontal cortex matters more than most treatment programs acknowledge. She talks candidly about digital culture, dopamine, and how recovery has to evolve to meet a generation that was born into the internet age.The conversation goes deep on intimacy — not the physical kind, but the kind most people in recovery have never learned: eye contact, vulnerability, what it means to let someone actually see you. Dr. Howzell also discusses her work treating sexual trauma, sexual compulsive behavior, and the new Willow Healing Center at Meadows Behavioral Healthcare, a combined women’s program that integrates eating disorder treatment with intimacy disorder treatment after clinicians discovered the two were almost always co-occurring.This episode is for anyone in recovery, anyone who loves someone in recovery, or any clinician who wants to understand why the one-size-fits-all treatment model keeps failing the people who need it most. Recorded live at Camelback Recovery in Scottsdale, Arizona with a live audience of clients and staff.

What actually keeps women from walking through the door of a treatment center — and what keeps them from staying once they're in? Tim Westbrook sits down with Dr. Whitney Howzell, a licensed clinical social worker, US Army veteran, certified sexual therapist, and Vice President of Inpatient Operations at Meadows Behavioral Healthcare, for one of the most honest conversations about recovery this podcast has ever had. Dr. Howzell breaks down why shame is gendered and shows up completely differently for women than for men, why emerging adults struggle to engage in treatment even when the consequences are right in front of them, and why the prefrontal cortex matters more than most treatment programs acknowledge. She talks candidly about digital culture, dopamine, and how recovery has to evolve to meet a generation that was born into the internet age. The conversation goes deep on intimacy — not the physical kind, but the kind most people in recovery have never learned: eye contact, vulnerability, what it means to let someone actually see you. Dr. Howzell also discusses her work treating sexual trauma, sexual compulsive behavior, and the new Willow Healing Center at Meadows Behavioral Healthcare, a combined women's program that integrates eating disorder treatment with intimacy disorder treatment after clinicians discovered the two were almost always co-occurring. This episode is for anyone in recovery, anyone who loves someone in recovery, or any clinician who wants to understand why the one-size-fits-all treatment model keeps failing the people who need it most. Recorded live at Camelback Recovery in Scottsdale, Arizona with a live audience of clients and staff.

What if the part of you that wants to drink, use, or self-sabotage isn’t the enemy — it’s just trying to protect you the only way it knows how?In this episode of I Love Being Sober, recorded live at Camelback Recovery’s outpatient center in Scottsdale, Arizona, host Tim Westbrook sits down with licensed professional counselor and IFS therapist Kristy Crabtree for a deep conversation on trauma, healing, and what it actually means to recover from the inside out.Kristy breaks down Internal Family Systems (IFS) therapy in plain language — explaining why we all have protective “parts,” why no part is bad (even the addictive ones), and how to work with your inner world instead of fighting it.In this episode, you’ll learn:What IFS therapy is and why it works for addiction and traumaThe difference between a “manager” and a “firefighter” — and which one is driving your behaviorWhy your addictive urge has a positive intention (and how to redirect it)How trauma gets stored in the body and blocks spiritual growthA simple breathwork technique to regulate your nervous system right nowHow to begin healing the inner child without becoming overwhelmedKristy Crabtree is the founder of Inner Light Counseling in the Phoenix/Scottsdale area and Sacred Revolution, a consciousness expansion practice. She is the author of Sacred Revolution and Reclaiming Eden, and host of the Transcendence Talks podcast.

What if the part of you that wants to drink, use, or self-sabotage isn't the enemy — it's just trying to protect you the only way it knows how? In this episode of I Love Being Sober, recorded live at Camelback Recovery's outpatient center in Scottsdale, Arizona, host Tim Westbrook sits down with licensed professional counselor and IFS therapist Kristy Crabtree for a deep conversation on trauma, healing, and what it actually means to recover from the inside out. Kristy breaks down Internal Family Systems (IFS) therapy in plain language — explaining why we all have protective "parts," why no part is bad (even the addictive ones), and how to work with your inner world instead of fighting it. In this episode, you'll learn: What IFS therapy is and why it works for addiction and trauma The difference between a "manager" and a "firefighter" — and which one is driving your behavior Why your addictive urge has a positive intention (and how to redirect it) How trauma gets stored in the body and blocks spiritual growth A simple breathwork technique to regulate your nervous system right now How to begin healing the inner child without becoming overwhelmed Kristy Crabtree is the founder of Inner Light Counseling in the Phoenix/Scottsdale area and Sacred Revolution, a consciousness expansion practice. She is the author of Sacred Revolution and Reclaiming Eden, and host of the Transcendence Talks podcast.

In this episode of I Love Being Sober, recorded live at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with Michael Bernoff — founder of the Human Communication Institute, developer of Human Interaction Technology™, and author of Average Sucks. Michael has been alcohol-free since New Year’s Eve 2016, not because he hit a rock bottom, but because he made a clear-eyed decision: there was nothing good about drinking, and he refused to be an influence that pulled anyone else toward it.This conversation goes deep into the psychology of language and identity in recovery. Michael breaks down why the words ‘sober’ and ‘addict’ can quietly keep people stuck, why ‘learning to live differently’ is a more powerful frame than ‘getting sober,’ and what it actually means to raise your average when you’ve been running on empty. The live audience at Camelback Recovery joins in with real questions — and Michael works through them in real time, demonstrating exactly the kind of powerful, in-the-moment coaching that has impacted hundreds of thousands of people worldwide.Topics covered: the decision to stop drinking, language and identity in recovery, Human Interaction Technology, raising your average, the word ‘addict’ and why it may be working against you, learning to live differently, self-image, communication strategies, CORE Live event, and what it means to become an example for someone else.If you’re in recovery or considering treatment in the Phoenix or Scottsdale area — or anywhere in the country — this episode will challenge the way you think about sobriety and give you practical tools you can use today.#ILoveBeingSober #CamelbackRecovery #MichaelBernoff #AverageSucks #SobrietyPodcast #RecoveryPhoenix #RecoveryScottsdale #ArizonaRecovery #LiveDifferently #HumanInteractionTechnology #AddictionRecovery #SoberLife #LanguageMatters #IdentityInRecovery #PersonalDevelopment #OutpatientTreatment #CORELive

In this episode of I Love Being Sober, recorded live at Camelback Recovery's outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with Michael Bernoff — founder of the Human Communications Institute, developer of Human Interaction Technology™, and author of Average Sucks. Michael has been alcohol-free since New Year's Eve 2016, not because he hit a rock bottom, but because he made a clear-eyed decision: there was nothing good about drinking, and he refused to be an influence that pulled anyone else toward it. This conversation goes deep into the psychology of language and identity in recovery. Michael breaks down why the words 'sober' and 'addict' can quietly keep people stuck, why 'learning to live differently' is a more powerful frame than 'getting sober,' and what it actually means to raise your average when you've been running on empty. The live audience at Camelback Recovery joins in with real questions — and Michael works through them in real time, demonstrating exactly the kind of powerful, in-the-moment coaching that has impacted hundreds of thousands of people worldwide. Topics covered: the decision to stop drinking, language and identity in recovery, Human Interaction Technology, raising your average, the word 'addict' and why it may be working against you, learning to live differently, self-image, communication strategies, CORE Live event, and what it means to become an example for someone else. If you're in recovery or considering treatment in the Phoenix or Scottsdale area — or anywhere in the country — this episode will challenge the way you think about sobriety and give you practical tools you can use today. #ILoveBeingSober #CamelbackRecovery #MichaelBernoff #AverageSucks #SobrietyPodcast #RecoveryPhoenix #RecoveryScottsdale #ArizonaRecovery #LiveDifferently #HumanInteractionTechnology #AddictionRecovery #SoberLife #LanguageMatters #IdentityInRecovery #PersonalDevelopment #OutpatientTreatment #CORElive

What if the substance was never really the problem? In this episode of the I Love Being Sober Podcast, recorded live at Camelback Recovery Treatment Center in Phoenix, Arizona, host Tim Westbrook sits down with Dr. Marcus Earle, Clinical Director of Psychological Counseling Services (PCS) — one of the most respected behavioral health practices in the country.Dr. Earle has spent over 35 years treating individuals, couples, and families struggling with sexual addiction, trauma, OCD, compulsive behavior, and dual diagnosis mental health issues. The PCS Intensive Program has over 40 years of experience pioneering the week-long intensive therapy model, with a multidisciplinary care team of 25+ clinicians and individualized treatment plans designed to promote lasting growth and change.In this honest, eye-opening conversation, Tim and Dr. Earle explore:What sobriety really means in sex addiction recovery — and why it’s far more nuanced than abstinenceHow unresolved trauma drives addiction, compulsive behavior, and relapseThe connection between OCD, process addiction, and substance use disorderWhat dual diagnosis and mental health treatment looks like when you go beneath the surfaceWhy so many people in addiction recovery are also carrying issues they’ve never namedWhat long-term, thriving recovery actually looks like — not just white-knuckling itWhether you’re in recovery from alcohol or drugs, struggling with a process addiction, dealing with trauma or mental health challenges, or loving someone who is — this episode will meet you where you are.Recorded live in front of clients at Camelback Recovery’s Outpatient Treatment Center, this is the I Love Being Sober Podcast — real stories, real healing, real recovery.🌐 Learn more about the PCS Intensive Treatment Program: www.pcsintensive.com🌐 Camelback Recovery: www.camelbackrecovery.com#ILoveBeingSober #AddictionRecovery #SexAddiction #TraumaRecovery #OCD #DualDiagnosis #MentalHealth #SubstanceUseDisorder #SoberLife #RecoveryPodcast #PhoenixArizona #CamelbackRecovery #OutpatientTreatment #PCSIntensive #RealRecovery #SoberPodcast #HealingTrauma #ProcessAddiction #RecoveryIsPossible #OneDayAtATime

What if the substance was never really the problem? In this episode of the I Love Being Sober Podcast, recorded live at Camelback Recovery Treatment Center in Phoenix, Arizona, host Tim Westbrook sits down with Dr. Marcus Earle, Clinical Director of Psychological Counseling Services (PCS) — one of the most respected behavioral health practices in the country. Dr. Earle has spent over 35 years treating individuals, couples, and families struggling with sexual addiction, trauma, OCD, compulsive behavior, and dual diagnosis mental health issues. The PCS Intensive Program has over 40 years of experience pioneering the week-long intensive therapy model, with a multidisciplinary care team of 25+ clinicians and individualized treatment plans designed to promote lasting growth and change. In this honest, eye-opening conversation, Tim and Dr. Earle explore: What sobriety really means in sex addiction recovery — and why it's far more nuanced than abstinence How unresolved trauma drives addiction, compulsive behavior, and relapse The connection between OCD, process addiction, and substance use disorder What dual diagnosis and mental health treatment looks like when you go beneath the surface Why so many people in addiction recovery are also carrying issues they've never named What long-term, thriving recovery actually looks like — not just white-knuckling it Whether you're in recovery from alcohol or drugs, struggling with a process addiction, dealing with trauma or mental health challenges, or loving someone who is — this episode will meet you where you are. Recorded live in front of clients at Camelback Recovery's Outpatient Treatment Center, this is the I Love Being Sober Podcast — real stories, real healing, real recovery. 🌐 Learn more about the PCS Intensive Treatment Program: www.pcsintensive.com 🌐 Camelback Recovery: www.camelbackrecovery.com #ILoveBeingSober #AddictionRecovery #SexAddiction #TraumaRecovery #OCD #DualDiagnosis #MentalHealth #SubstanceUseDisorder #SoberLife #RecoveryPodcast #PhoenixArizona #CamelbackRecovery #OutpatientTreatment #PCSIntensive #RealRecovery #SoberPodcast #HealingTrauma #ProcessAddiction #RecoveryIsPossible #OneDayAtATime

At 18 years old, Elijah Kai put a loaded gun in his mouth and pulled the trigger. It didn’t fire. What followed was two decades of searching — therapy, religion, hustle, two marriages, a felony, and a life spent building a character convincing enough that nobody, including him, could see the pain underneath.In this episode of I Love Being Sober, we sit down with spiritual teacher, Divine Architect, and author Elijah Kai to talk about the moment everything changed — and the truth he discovered on the other side of suffering.Elijah breaks down why the traditional approaches to healing, recovery, and sobriety so often fall short, what recidivism really tells us about identity, and why the peace you’ve been chasing your entire life has been underneath you this whole time.If you’re in recovery, fighting to stay sober, or simply trying to understand why you keep returning to old patterns — this episode will crack something open in you.In this episode, we cover:Why 20 years of therapy, religion, and hustle couldn’t fix what wasn’t brokenThe difference between thought and thinking — and why it matters in recoveryWhat recidivism reveals about identity and the cycle of relapseHow to remember who you were before the world got its hands on youThe moment Elijah stopped trying to fix himself and found he was already wholeResources mentioned:Already Whole by Elijah Kai — available nowelijahkai.comBelief Theory Institute

At 18 years old, Elijah Kai put a loaded gun in his mouth and pulled the trigger. It didn't fire. What followed was two decades of searching — therapy, religion, hustle, two marriages, a felony, and a life spent building a character convincing enough that nobody, including him, could see the pain underneath. In this episode of I Love Being Sober, we sit down with spiritual teacher, Divine Architect, and author Elijah Kai to talk about the moment everything changed — and the truth he discovered on the other side of suffering. Elijah breaks down why the traditional approaches to healing, recovery, and sobriety so often fall short, what recidivism really tells us about identity, and why the peace you've been chasing your entire life has been underneath you this whole time. If you're in recovery, fighting to stay sober, or simply trying to understand why you keep returning to old patterns — this episode will crack something open in you. In this episode, we cover: Why 20 years of therapy, religion, and hustle couldn't fix what wasn't broken The difference between thought and thinking — and why it matters in recovery What recidivism reveals about identity and the cycle of relapse How to remember who you were before the world got its hands on you The moment Elijah stopped trying to fix himself and found he was already whole Resources mentioned: Already Whole by Elijah Kai — available now elijahkai.com Belief Theory Institute

Hannah Keller lost three siblings, battled addiction, and hit rock bottom before finding recovery at Camelback Recovery in Phoenix, Arizona. In this episode of I Love Being Sober, host Tim Westbrook sits down with Hannah to talk about what it really takes to rebuild your life from the ground up. Hannah was a patient at Camelback Recovery. Today, she’s an employee helping others find healing. This conversation covers grief and loss in recovery, how motherhood became her turning point, the role of faith and spirituality in staying sober, what people misunderstand about addiction recovery, mental health and dual diagnosis treatment, and what it means to find your identity and purpose after addiction.If you or someone you love is struggling with addiction or mental health, this episode is proof that recovery is possible and that your story isn’t over.Camelback Recovery is a Joint Commission accredited dual diagnosis and addiction treatment center in Phoenix, AZ offering inpatient, outpatient, sober living, TMS therapy, EMDR, medication-assisted treatment, and holistic therapies.Learn more at camelbackrecovery.comFollow Hannah: @hannahmkellerFollow Tim: @_timwestbrookFollow Camelback Recovery: @camelbackrecovery#addiction #recovery #mentalhealth #sobriety #traumarecovery #dualdiagnosis #addictiontreatment #soberlife #ilovebeingsober #phoenixarizona #camelbackrecovery #griefandloss #faithinrecovery #soberliving #TMStherapy #EMDR

Hannah Keller lost three siblings, battled addiction, and hit rock bottom before finding recovery at Camelback Recovery in Phoenix, Arizona. In this episode of I Love Being Sober, host Tim Westbrook sits down with Hannah to talk about what it really takes to rebuild your life from the ground up. Hannah was a patient at Camelback Recovery. Today, she's an employee helping others find healing. This conversation covers grief and loss in recovery, how motherhood became her turning point, the role of faith and spirituality in staying sober, what people misunderstand about addiction recovery, mental health and dual diagnosis treatment, and what it means to find your identity and purpose after addiction. If you or someone you love is struggling with addiction or mental health, this episode is proof that recovery is possible and that your story isn't over. Camelback Recovery is a Joint Commission accredited dual diagnosis and addiction treatment center in Phoenix, AZ offering inpatient, outpatient, sober living, TMS therapy, EMDR, medication-assisted treatment, and holistic therapies. Learn more at camelbackrecovery.com Follow Hannah: @hannahmkeller Follow Tim: @_timwestbrook Follow Camelback Recovery: @camelbackrecovery #addiction #recovery #mentalhealth #sobriety #traumarecovery #dualdiagnosis #addictiontreatment #soberlife #ilovebeingsober #phoenixarizona #camelbackrecovery #griefandloss #faithinrecovery #soberliving #TMStherapy #EMDR

Terry Murphy has been sober since May 23, 1991—nearly 35 years of continuous recovery. In this live episode of I Love Being Sober, recorded with the Camelback Recovery outpatient community in Phoenix, Arizona, Terry joins host Tim Westbrook to share the addiction that nearly killed him, the morning everything changed, and the life he has built since.Terry is a husband of 47 years, father of two, and grandfather of three. In long-term recovery, he has spent more than three decades serving in substance-use programs with the Maricopa County Sheriff’s Office and the Arizona Department of Corrections. He was appointed by Governor Janet Napolitano to Arizona’s substance abuse credentialing committee and founded Helping Hands for the Navajo Nation during the COVID-19 pandemic, delivering millions of pounds of aid to tribal communities. In 2024, he became the primary author of the Twelve-Step Companion Guide of Cocaine Anonymous—the first major addict-authored recovery text since 1982. He also ran his first marathon at 50 and has now completed five ultramarathons.In this episode, Terry discusses:The night in active addiction when he believed his family would be better off without him—and what stopped himWhy he calls addiction “a grave I dug” and recovery a miracle he didn’t earnLosing his job after entering rehab, and the opportunity nine months sober that changed everythingThe difficult amends he has made over three decades in recoveryWorking the 12 Steps repeatedly—and how each pass brings something newRunning marathons and ultramarathons, and what endurance teaches about sobrietyCo-authoring a new recovery guide and why it was long overdueWhat 35 years of sobriety has looked like in its most recent chapterA direct message to those in treatment—and anyone questioning whether recovery is worth itWhether you are new to sobriety, long into recovery, working the Steps, or supporting someone in addiction, Terry Murphy’s story is a reminder of what long-term recovery can make possible.Go to camelbackrecovery.com for more information.

Terry Murphy has been sober since May 23, 1991—nearly 35 years of continuous recovery. In this live episode of I Love Being Sober, recorded with the Camelback Recovery outpatient community in Phoenix, Arizona, Terry joins host Tim Westbrook to share the addiction that nearly killed him, the morning everything changed, and the life he has built since. Terry is a husband of 47 years, father of two, and grandfather of three. In long-term recovery, he has spent more than three decades serving in substance-use programs with the Maricopa County Sheriff's Office and the Arizona Department of Corrections. He was appointed by Governor Janet Napolitano to Arizona's substance abuse credentialing committee and founded Helping Hands for the Navajo Nation during the COVID-19 pandemic, delivering millions of pounds of aid to tribal communities. In 2024, he became the primary author of the Twelve Step Companion Guide of Cocaine Anonymous—the first major addict-authored recovery text since 1982. He also ran his first marathon at 50 and has now completed five ultramarathons. In this episode, Terry discusses: The night in active addiction when he believed his family would be better off without him—and what stopped him Why he calls addiction "a grave I dug" and recovery a miracle he didn't earn Losing his job after entering rehab, and the opportunity nine months sober that changed everything The difficult amends he has made over three decades in recovery Working the 12 Steps repeatedly—and how each pass brings something new Running marathons and ultramarathons, and what endurance teaches about sobriety Co-authoring a new recovery guide and why it was long overdue What 35 years of sobriety has looked like in its most recent chapter A direct message to those in treatment—and anyone questioning whether recovery is worth it Whether you are new to sobriety, long into recovery, working the Steps, or supporting someone in addiction, Terry Murphy's story is a reminder of what long-term recovery can make possible.

What if addiction is not a failure, but a signal? What if the cravings, anxiety, and emotional spirals you've been fighting are actually your body trying to tell you something? Tim Westbrook sits down with faith-led wellness guide, registered dental hygienist, and author Melissa-Sue Methven for a conversation on addiction recovery, emotional suppression, nervous system regulation, and the hidden language of the body.After losing her husband to suicide following a long struggle with mental health and addiction, Melissa-Sue began asking the deeper question — why. That single word led her into the work she now shares around the world: helping people reconnect to their bodies, regulate their nervous systems, and move out of shame and into awareness.In this episode, you'll learn:Why addiction is best understood as a signal from the nervous system, not a moral failureHow emotional suppression silently drives cravings, anxiety, and chronic illnessPractical nervous system regulation tools you can use the moment a craving or panic wave hitsHow to create real internal safety — the precondition for any lasting recoveryA live breathwork practice you can return to anytimeHow faith, surrender, and self-trust support healing without dogmaWhat families of loved ones lost to addiction or suicide most need to hearWhether you're in early recovery, long-term sobriety, supporting someone you love, or simply curious about the mind-body connection in healing, this conversation offers a compassionate reframe and tools you can use today.Click Here for more information about Camelback Recovery

What if addiction is not a failure, but a signal? What if the cravings, anxiety, and emotional spirals you've been fighting are actually your body trying to tell you something? Tim Westbrook sits down with faith-led wellness guide, registered dental hygienist, and author Melissa-Sue Methven for a conversation on addiction recovery, emotional suppression, nervous system regulation, and the hidden language of the body. After losing her husband to suicide following a long struggle with mental health and addiction, Melissa-Sue began asking the deeper question — why. That single word led her into the work she now shares around the world: helping people reconnect to their bodies, regulate their nervous systems, and move out of shame and into awareness. In this episode, you'll learn: Why addiction is best understood as a signal from the nervous system, not a moral failure How emotional suppression silently drives cravings, anxiety, and chronic illness Practical nervous system regulation tools you can use the moment a craving or panic wave hits How to create real internal safety — the precondition for any lasting recovery A live breathwork practice you can return to anytime How faith, surrender, and self-trust support healing without dogma What families of loved ones lost to addiction or suicide most need to hear Whether you're in early recovery, long-term sobriety, supporting someone you love, or simply curious about the mind-body connection in healing, this conversation offers a compassionate reframe and tools you can use today.

What if everything you’ve been told about addiction treatment is wrong?In this powerful episode of I Love Being Sober, recorded live at Camelback Recovery, host Tim Westbrook sits down with Jimmie Applegate — transformational consultant, treatment center owner, U.S. Air Force veteran, and author of Addicted to Failure: Why the Rehab System Doesn’t Work and What Must Change — for a conversation that challenges everything the addiction treatment industry doesn’t want you to hear.Jimmie pulls back the curtain on a $16 billion industry with a 60–90% failure rate, exposing why so many people relapse after completing rehab — even when they do everything right — and why the system keeps blaming the patient instead of fixing the model. Drawing on neuroscience, personal lived experience, and years of frontline treatment work, Jimmie makes the case that the 30-day treatment model is not just ineffective — it’s incompatible with how the brain actually heals from addiction.In this episode, you’ll hear:Why rehab keeps failing people — and who’s really responsibleThe biggest myths about addiction still being taught in treatment todayWhat neuroscience actually says about how long recovery takesWhat genuinely personalized, individualized care looks likeHow to reframe repeated relapse as a system failure — not a personal oneThe 10forAddiction movement making treatment accessible for everyoneWhether you’re in recovery, supporting a loved one, or working in behavioral health, this episode will challenge your assumptions, validate your experience, and leave you with a completely new lens on what healing really requires.🎙️ Listen now. Share with someone who needs to hear it.📖 Addicted to Failure is available on Amazon and Barnes & Noble.🔗 jimmieapplegate.com | beaconcharities.com | 10foraddiction.comClick Here for more information about Camelback Recovery

What if everything you've been told about addiction treatment is wrong? In this powerful episode of I Love Being Sober, recorded live at Camelback Recovery, host Tim Westbrook sits down with Jimmie Applegate — transformational consultant, treatment center owner, U.S. Air Force veteran, and author of Addicted to Failure: Why the Rehab System Doesn't Work and What Must Change — for a conversation that challenges everything the addiction treatment industry doesn't want you to hear. Jimmie pulls back the curtain on a $16 billion industry with a 60–90% failure rate, exposing why so many people relapse after completing rehab — even when they do everything right — and why the system keeps blaming the patient instead of fixing the model. Drawing on neuroscience, personal lived experience, and years of frontline treatment work, Jimmie makes the case that the 30-day treatment model is not just ineffective — it's incompatible with how the brain actually heals from addiction. In this episode, you'll hear: Why rehab keeps failing people — and who's really responsible The biggest myths about addiction still being taught in treatment today What neuroscience actually says about how long recovery takes What genuinely personalized, individualized care looks like How to reframe repeated relapse as a system failure — not a personal one The 10forAddiction movement making treatment accessible for everyone Whether you're in recovery, supporting a loved one, or working in behavioral health, this episode will challenge your assumptions, validate your experience, and leave you with a completely new lens on what healing really requires. 🎙️ Listen now. Share with someone who needs to hear it. 📖 Addicted to Failure is available on Amazon and Barnes & Noble. 🔗 jimmieapplegate.com | beaconcharities.com | 10foraddiction.com

In this powerful episode of I Love Being Sober, we dive into the reality of mental health, pressure, and personal transformation in today’s fast-paced, social media-driven world – and how one mental reset can help deal with it all.Recorded live at Camelback Recovery, this conversation explores what happens when success on the outside doesn’t match how you feel on the inside. We talk about the breaking point that forces change, the courage it takes to step away and focus on mental health, and what it really looks like to rebuild your life from the ground up.You’ll hear insights on managing stress, navigating identity in the age of social media, and redefining what “mental strength” actually means. This episode also breaks down common misconceptions about treatment and highlights practical tools that can be used every day to create balance, clarity, and long-term growth.If you’ve ever felt overwhelmed, stuck, or like you’re constantly pushing through without slowing down—this conversation is for you.What You’ll Learn:The hidden mental health challenges behind success and social mediaHow to recognize when it’s time to step back and resetTools for managing stress, pressure, and daily lifeThe truth about treatment and personal growthHow to build a more balanced, intentional lifeClick Here for more information about Camelback Recovery

In this powerful episode of I Love Being Sober, we dive into the reality of mental health, pressure, and personal transformation in today's fast-paced, social media-driven world - and how one mental reset can help deal with it all. Recorded live at Camelback Recovery, this conversation explores what happens when success on the outside doesn't match how you feel on the inside. We talk about the breaking point that forces change, the courage it takes to step away and focus on mental health, and what it really looks like to rebuild your life from the ground up. You'll hear insights on managing stress, navigating identity in the age of social media, and redefining what "mental strength" actually means. This episode also breaks down common misconceptions about treatment and highlights practical tools that can be used every day to create balance, clarity, and long-term growth. If you've ever felt overwhelmed, stuck, or like you're constantly pushing through without slowing down—this conversation is for you. What You'll Learn: The hidden mental health challenges behind success and social media How to recognize when it's time to step back and reset Tools for managing stress, pressure, and daily life The truth about treatment and personal growth How to build a more balanced, intentional life

In this powerful live episode of I Love Being Sober, Tim Westbrook sits down with Robert F. Kennedy Jr. at Camelback Recovery for a deeply personal and thought-provoking conversation on addiction, recovery, and the future of mental health care in America. Known globally for his work in law, public health, and policy, Robert F. Kennedy Jr. also brings decades of personal experience in recovery. In this candid discussion, he shares his journey through addiction, what it took to get sober, and the daily practices that have helped him maintain long-term recovery.Together, Tim and Robert explore what real recovery looks like beyond abstinence, the role of community and purpose, and why addiction must be treated as a chronic condition—not a short-term crisis. They also dive into critical issues facing the current system, including where treatment is falling short, the need for long-term, outcomes-driven care, and how aligning incentives could transform recovery outcomes across the country.Recorded live in front of clients and staff at Camelback Recovery, this episode concludes with an open and honest Q&A, offering insight, connection, and hope for anyone on the path to recovery.What You’ll Learn in This Episode:Robert F. Kennedy Jr.’s personal recovery journeyWhat it really takes to get and stay soberThe role of community, service, and purpose in long-term recoveryWhy the current addiction treatment system is brokenWhat real, lasting recovery should look likeThe future of addiction and mental health care in America

In this episode of I Love Being Sober, Tim Westbrook sits down with Andrew Engbring, co-founder of Reflection Family Interventions, to break down why most addiction interventions fail—and what families can do differently to create real, lasting recovery.Too often, families are told to wait for “rock bottom” or simply attend support groups while their loved one struggles. But according to Andrew, this outdated approach can actually make things worse—delaying recovery, increasing risk, and leaving families without the structure and guidance they truly need.Drawing on years of experience leading high-stakes interventions and working with hundreds of families, Andrew shares a powerful, family-centered model that reframes intervention as a process—not a one-time event. This conversation dives into the critical role families play in recovery, the biggest mistakes that lead to relapse, and how early, structured intervention can change the trajectory of someone’s life.If you’ve ever tried to help someone you love and felt stuck, overwhelmed, or unsure what to do next—this episode will give you clarity, direction, and hope.In this episode, you’ll learn:Why most interventions fail to create lasting changeThe truth about “rock bottom” and why waiting is dangerousHow addiction impacts the entire family systemWhat effective, structured family involvement actually looks likeThe biggest mistakes families make when trying to helpHow to take action—even if your loved one doesn’t want help yetThis episode is for individuals in recovery, families navigating addiction, and anyone who wants a deeper understanding of how healing actually happens.Click Here for more information about Camelback Recovery

In this powerful live episode of I Love Being Sober, Tim Westbrook sits down with Robert F. Kennedy Jr. at Camelback Recovery for a deeply personal and thought-provoking conversation on addiction, recovery, and the future of mental health care in America. Known globally for his work in law, public health, and policy, Robert F. Kennedy Jr. also brings decades of personal experience in recovery. In this candid discussion, he shares his journey through addiction, what it took to get sober, and the daily practices that have helped him maintain long-term recovery. Together, Tim and Robert explore what real recovery looks like beyond abstinence, the role of community and purpose, and why addiction must be treated as a chronic condition—not a short-term crisis. They also dive into critical issues facing the current system, including where treatment is falling short, the need for long-term, outcomes-driven care, and how aligning incentives could transform recovery outcomes across the country. Recorded live in front of clients and staff at Camelback Recovery, this episode concludes with an open and honest Q&A, offering insight, connection, and hope for anyone on the path to recovery. What You'll Learn in This Episode: Robert F. Kennedy Jr.'s personal recovery journey What it really takes to get and stay sober The role of community, service, and purpose in long-term recovery Why the current addiction treatment system is broken What real, lasting recovery should look like The future of addiction and mental health care in America

In this episode of I Love Being Sober, Tim Westbrook sits down with Andrew Engbring, co-founder of Reflection Family Interventions, to break down why most addiction interventions fail—and what families can do differently to create real, lasting recovery. Too often, families are told to wait for "rock bottom" or simply attend support groups while their loved one struggles. But according to Andrew, this outdated approach can actually make things worse—delaying recovery, increasing risk, and leaving families without the structure and guidance they truly need. Drawing on years of experience leading high-stakes interventions and working with hundreds of families, Andrew shares a powerful, family-centered model that reframes intervention as a process—not a one-time event. This conversation dives into the critical role families play in recovery, the biggest mistakes that lead to relapse, and how early, structured intervention can change the trajectory of someone's life. If you've ever tried to help someone you love and felt stuck, overwhelmed, or unsure what to do next—this episode will give you clarity, direction, and hope. In this episode, you'll learn: Why most interventions fail to create lasting change The truth about "rock bottom" and why waiting is dangerous How addiction impacts the entire family system What effective, structured family involvement actually looks like The biggest mistakes families make when trying to help How to take action—even if your loved one doesn't want help yet This episode is for individuals in recovery, families navigating addiction, and anyone who wants a deeper understanding of how healing actually happens.

Most people in recovery assume they have a broken brain, and it hinders them from getting better. But it is not the case. Every person in recovery always has a chance to succeed – all they need is the right support and treatment methods. Tim Westbrook is joined by Dr. Jason Giles, founder of Addiction Doctors, who has been helping people recover from addiction not just through clinical expertise but also real-life experience. He shares how he discards the notion of having a broken brain after going through addiction, and instead focuses on a long-term, intergenerational approach that focuses on the actual root of the problem. Dr. Giles also dispels the misconceptions about willpower, the three important things that make a difference in recovery, and how breathwork and meditation can lead to a powerful mindset shift.Click Here for more information about Camelback Recovery

Most people in recovery assume they have a broken brain, and it hinders them from getting better. But it is not the case. Every person in recovery always has a chance to succeed – all they need is the right support and treatment methods. Tim Westbrook is joined by Dr. Jason Giles, founder of Addiction Doctors, who has been helping people recover from addiction not just through clinical expertise but also real-life experience. He shares how he discards the notion of having a broken brain after going through addiction, and instead focuses on a long-term, intergenerational approach that focuses on the actual root of the problem. Dr. Giles also dispels the misconceptions about willpower, the three important things that make a difference in recovery, and how breathwork and meditation can lead to a powerful mindset shift.

This episode is a little different, and it might be exactly what you need. Instead of just talking about addiction recovery, self-love, and healing. We’re inviting you to experience it. Donny Starkins is here to offer a powerful conversation on self-love in recovery, exploring why so many people struggle with unworthiness, shame, and low self-worth, especially in early sobriety. You’ll learn how self-abandonment shows up in everyday life, what self-love actually looks like in action, and how mindfulness, discomfort, and presence can become powerful tools for growth. Then we shift.This episode transitions into a live, guided self-love workshop with Donny, designed to help you reconnect with yourself, regulate your nervous system, and build real confidence and inner worth from the inside out. If you’ve ever felt like you’re not enough, either you have struggled with guilt or shame, or are looking for practical tools to support your mental health and recovery journey, this episode is for you. This isn’t just something to listen to. It’s something to experience.Click Here for more information about Camelback Recovery

This episode is a little different, and it might be exactly what you need. Instead of just talking about addiction recovery, self-love, and healing. We're inviting you to experience it. Donny Starkins is here to offer a powerful conversation on self-love in recovery, exploring why so many people struggle with unworthiness, shame, and low self-worth, especially in early sobriety. You'll learn how self-abandonment shows up in everyday life, what self-love actually looks like in action, and how mindfulness, discomfort, and presence can become powerful tools for growth. Then we shift. This episode transitions into a live, guided self-love workshop with Donny, designed to help you reconnect with yourself, regulate your nervous system, and build real confidence and inner worth from the inside out. If you've ever felt like you're not enough, either you have struggled with guilt or shame, or are looking for practical tools to support your mental health and recovery journey, this episode is for you. This isn't just something to listen to. It's something to experience.

In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Jack Wolfson, a board-certified cardiologist known as the Natural Heart Doctor, for a powerful conversation about heart health, longevity, and the lifestyle habits that truly prevent disease.Dr. Wolfson spent years practicing conventional cardiology in one of Arizona’s largest heart groups before questioning the traditional medical model. Today, he focuses on root-cause medicine, helping people prevent and reverse heart disease through nutrition, lifestyle changes, environmental awareness, and holistic health practices.Recorded live at Camelback Recovery Outpatient Treatment Center, this conversation explores the deep connection between mental health, stress, addiction recovery, and cardiovascular health.Tim and Dr. Wolfson discuss why modern medicine often treats symptoms instead of causes, how chronic stress and trauma impact the heart, and what people in recovery can do to rebuild both their physical and mental health.If you care about longevity, natural health, mental wellness, and living a sober lifestyle that supports long-term vitality, this episode will give you practical insights you can start applying immediately.In this episode, we discuss:Why heart disease remains the leading cause of deathThe connection between stress, mental health, and heart healthLifestyle habits that support longevity and disease preventionThe role of nutrition and inflammation in cardiovascular healthEnvironmental toxins and their impact on the bodyHow people in addiction recovery can rebuild physical healthSimple daily habits that support long-term wellnessAbout Dr. Jack WolfsonDr. Jack Wolfson is a board-certified cardiologist, bestselling author of The Paleo Cardiologist: The Natural Way to Heart Health, international speaker, and founder of Natural Heart Doctor. His work focuses on preventing heart disease through natural and holistic approaches that address the root causes of illness.Learn more and assess your own heart attack risk hereAbout the PodcastI Love Being Sober is a podcast hosted by Tim Westbrook, exploring addiction recovery, mental health, biohacking, and the lifestyle practices that support a fulfilling sober life.Click Here for more information about Camelback Recovery

In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Jack Wolfson, a board-certified cardiologist known as the Natural Heart Doctor, for a powerful conversation about heart health, longevity, and the lifestyle habits that truly prevent disease. Dr. Wolfson spent years practicing conventional cardiology in one of Arizona's largest heart groups before questioning the traditional medical model. Today, he focuses on root-cause medicine, helping people prevent and reverse heart disease through nutrition, lifestyle changes, environmental awareness, and holistic health practices. Recorded live at Camelback Recovery Outpatient Treatment Center, this conversation explores the deep connection between mental health, stress, addiction recovery, and cardiovascular health. Tim and Dr. Wolfson discuss why modern medicine often treats symptoms instead of causes, how chronic stress and trauma impact the heart, and what people in recovery can do to rebuild both their physical and mental health. If you care about longevity, natural health, mental wellness, and living a sober lifestyle that supports long-term vitality, this episode will give you practical insights you can start applying immediately. In this episode, we discuss: Why heart disease remains the leading cause of death The connection between stress, mental health, and heart health Lifestyle habits that support longevity and disease prevention The role of nutrition and inflammation in cardiovascular health Environmental toxins and their impact on the body How people in addiction recovery can rebuild physical health Simple daily habits that support long-term wellness About r. Jack Wolfson Dr. Jack Wolfson is a board-certified cardiologist, bestselling author of The Paleo Cardiologist, international speaker, and founder of Natural Heart Doctor. His work focuses on preventing heart disease through natural and holistic approaches that address the root causes of illness. Learn more and assess your own heart attack risk here: https://naturalheartdoctor.com/heart-attack-risk-test/ About the Podcast I Love Being Sober is a podcast hosted by Tim Westbrook, exploring addiction recovery, mental health, biohacking, and the lifestyle practices that support a fulfilling sober life.

In this powerful live conversation recorded at Camelback Recovery, Tim Westbrook sits down with Dr. Don Middleton to explore the intersection of faith, addiction medicine, and lasting transformation.Dr. Middleton is a board-certified physician with more than 30 years in family medicine and currently practices addiction medicine at the internationally renowned Meadows Behavioral Health in Wickenburg, Arizona. He also serves as medical director at Vital 4 Men and was named Arizona Physician of the Year at the state medical convention.In this episode, we dive into his book The Dunamis Effect: When Your Higher Power Is Jesus and discuss what happens when Christian faith becomes the foundation of 12-step recovery.This conversation covers:Christian 12-step recovery and the meaning of “Dunamis”The role of Jesus as a Higher Power in addiction recoveryMedication-assisted treatment (MAT) and faith-based recoveryThe balance between science, scripture, and sobrietyRebuilding identity after addictionOvercoming shame after relapseThe future of Christian recovery ministriesDr. Middleton also shares his perspective on the controversy surrounding medications in recovery and how medical science and spiritual transformation can work together — not against each other.Whether you’re early in recovery, a treatment professional, part of a Christian recovery ministry, or simply curious about the role of faith in sobriety, this episode offers practical insight and hope.Learn more about Dr. Middleton’s work:📘 The Dunamis Effect: When Your Higher Power Is Jesus (Available on Amazon)🌐 https://dunamisinitiative.com📱 Follow “Dunamis Initiative” on Facebook and YouTubeClick Here for more information about Camelback Recovery

In this powerful live conversation recorded at Camelback Recovery, Tim Westbrook sits down with Dr. Don Middleton to explore the intersection of faith, addiction medicine, and lasting transformation. Dr. Middleton is a board-certified physician with more than 30 years in family medicine and currently practices addiction medicine at the internationally renowned Meadows Behavioral Health in Wickenburg, Arizona. He also serves as medical director at Vital 4 Men and was named Arizona Physician of the Year at the state medical convention. In this episode, we dive into his book The Dunamis Effect: When Your Higher Power Is Jesus and discuss what happens when Christian faith becomes the foundation of 12-step recovery. This conversation covers: Christian 12-step recovery and the meaning of "Dunamis" The role of Jesus as a Higher Power in addiction recovery Medication-assisted treatment (MAT) and faith-based recovery  The balance between science, scripture, and sobriety Rebuilding identity after addiction Overcoming shame after relapse  The future of Christian recovery ministries Dr. Middleton also shares his perspective on the controversy surrounding medications in recovery and how medical science and spiritual transformation can work together — not against each other. Whether you're early in recovery, a treatment professional, part of a Christian recovery ministry, or simply curious about the role of faith in sobriety, this episode offers practical insight and hope. Learn more about Dr. Middleton's work: 📘 The Dunamis Effect: When Your Higher Power Is Jesus (Available on Amazon) 🌐 https://dunamisinitiative.com 📱 Follow "Dunamis Initiative" on Facebook and YouTube

In this powerful episode of I Love Being Sober, Tim Westbrook sits down with award-winning singer/songwriter, vocal coach, and woman in recovery Shylah Ray Sunshine for an honest conversation about sobriety, childhood trauma, motherhood, and the healing power of the human voice.Raised by parents struggling with alcoholism, Shylah shares how early exposure to addiction shaped her life — and how finding 12-step recovery helped her break generational patterns and begin deep emotional healing. She opens up about becoming a mother while navigating her own trauma recovery, balancing career and spiritual growth, and what it truly means to “come home to yourself.”Together, Tim and Shylah explore:Growing up in an alcoholic household and finding recoveryThe role of 12-step programs in healing traumaBreaking generational cycles through sobrietyMotherhood and recoveryQuitting smoking and reclaiming the physical voiceHow trauma lives in the body — and in the voiceMusic as medicine and facilitating healing through soundUsing breath, vibration, and expression as tools for transformationShylah also shares insights from her work as a professional vocal coach and creator of Soul Voice Singing, explaining how reconnecting with your voice can unlock emotional freedom, self-expression, and spiritual alignment. This episode bridges addiction recovery, trauma healing, creativity, and spirituality — offering hope and practical insight for anyone seeking deeper healing. If you’ve ever struggled to speak your truth, break unhealthy patterns, or reconnect with your authentic self, this conversation is for you.About the GuestShylah Ray Sunshine is a multi-award-winning Neo-Soul and R&B artist, DJ, professional vocal coach, and proud First Nations Algonquin woman based in Los Angeles. Her music has been shared worldwide, and her work focuses on healing, empowerment, and authentic expression.Learn more about Shylah Ray Sunshine and her Soul Voice Singing work at:www.shylahraysunshine.comClick Here for more information about Camelback Recovery

In this powerful episode of I Love Being Sober, Tim Westbrook sits down with award-winning singer/songwriter, vocal coach, and woman in recovery Shylah Ray Sunshine for an honest conversation about sobriety, childhood trauma, motherhood, and the healing power of the human voice. Raised by parents struggling with alcoholism, Shylah shares how early exposure to addiction shaped her life — and how finding 12-step recovery helped her break generational patterns and begin deep emotional healing. She opens up about becoming a mother while navigating her own trauma recovery, balancing career and spiritual growth, and what it truly means to "come home to yourself." Together, Tim and Shylah explore: Growing up in an alcoholic household and finding recovery The role of 12-step programs in healing trauma Breaking generational cycles through sobriety Motherhood and recovery Quitting smoking and reclaiming the physical voice How trauma lives in the body — and in the voice Music as medicine and facilitating healing through sound Using breath, vibration, and expression as tools for transformation Shylah also shares insights from her work as a professional vocal coach and creator of Soul Voice Singing, explaining how reconnecting with your voice can unlock emotional freedom, self-expression, and spiritual alignment. This episode bridges addiction recovery, trauma healing, creativity, and spirituality — offering hope and practical insight for anyone seeking deeper healing. If you've ever struggled to speak your truth, break unhealthy patterns, or reconnect with your authentic self, this conversation is for you. About the Guest Shylah Ray Sunshine is a multi-award-winning Neo-Soul and R&B artist, DJ, professional vocal coach, and proud First Nations Algonquin woman based in Los Angeles. Her music has been shared worldwide, and her work focuses on healing, empowerment, and authentic expression. Learn more about Shylah Ray Sunshine and her Soul Voice Singing work at: www.shylahraysunshine.com

In this episode of I Love Being Sober, Tim Westbrook sits down with Grammy Award–winning composer and sound healing pioneer Barry Goldstein to explore how music can be used as medicine for mental health, nervous system regulation, sleep, and addiction recovery.Barry is the creator of Acousticeuticals™—therapeutic music designed to support emotional regulation, reduce stress, and guide the brain into more coherent and regulated states. His work has been used in hospitals, treatment centers, medical practices, and research settings, and he has collaborated with leaders such as Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey.Tim shares his personal experience using the sleep playlist Barry created with Dr. Daniel Amen, which he listens to every night as part of his recovery and mental health routine. Together, they break down why certain music works, how sound impacts the brain and nervous system, and how people in recovery can use music intentionally to calm anxiety, quiet negative self-talk, and improve sleep.This conversation blends neuroscience, frequency, energy, and practical tools, making it especially relevant for anyone navigating anxiety, trauma, burnout, or addiction recovery.In this episode, you’ll learn:How music regulates the nervous systemThe science behind sound, frequency, and brain statesWhy music can reduce anxiety and emotional overwhelmHow to biohack your brain with intentional musicThe role of music in trauma healing and recoveryWhy sleep-focused music improves sleep quality, not just sleep durationHow to build a simple music practice for mental health and recoveryWhether you’re in recovery, a mental health professional, or someone looking for natural tools to support emotional regulation and sleep, this episode offers a powerful new way to think about music as medicine.Click Here for more information about Camelback Recovery

In this episode of I Love Being Sober, Tim Westbrook sits down with Grammy Award–winning composer and sound healing pioneer Barry Goldstein to explore how music can be used as medicine for mental health, nervous system regulation, sleep, and addiction recovery. Barry is the creator of Acousticeuticals™—therapeutic music designed to support emotional regulation, reduce stress, and guide the brain into more coherent and regulated states. His work has been used in hospitals, treatment centers, medical practices, and research settings, and he has collaborated with leaders such as Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey. Tim shares his personal experience using the sleep playlist Barry created with Dr. Daniel Amen, which he listens to every night as part of his recovery and mental health routine. Together, they break down why certain music works, how sound impacts the brain and nervous system, and how people in recovery can use music intentionally to calm anxiety, quiet negative self-talk, and improve sleep. This conversation blends neuroscience, frequency, energy, and practical tools, making it especially relevant for anyone navigating anxiety, trauma, burnout, or addiction recovery. In this episode, you'll learn: How music regulates the nervous system The science behind sound, frequency, and brain states Why music can reduce anxiety and emotional overwhelm How to biohack your brain with intentional music The role of music in trauma healing and recovery Why sleep-focused music improves sleep quality, not just sleep duration How to build a simple music practice for mental health and recovery Whether you're in recovery, a mental health professional, or someone looking for natural tools to support emotional regulation and sleep, this episode offers a powerful new way to think about music as medicine.

In this episode of I Love Being Sober, Tim Westbrook sits down in person with Jaime Vinck, President of The Meadows Behavioral Healthcare, to have an honest, no-hype conversation about addiction treatment and recovery.Jaime is the author of The Rehab Playbook: Demystifying Addiction Treatment, a guide written to help people in treatment and their families understand what rehab actually does, why it sometimes falls short, and how to approach recovery with clarity instead of confusion.Recorded live at Camelback Recovery Treatment Center in front of outpatient clients, this conversation speaks directly to people who are:Currently in treatmentEarly in recoveryReturning to treatment after relapseSkeptical due to past treatment experiencesFamily members trying to help without causing harmTogether, Tim and Jaime explore why rehab isn’t a “fix,” how trauma and mental health influence addiction, what accountability really means in recovery, and why aftercare and daily structure matter more than motivation alone.This episode also addresses common misconceptions about rehab, including:Why treatment doesn’t always work the way people expectHow broken or poorly matched programs can impact recoveryWhy relapse is not a moral failureWhat ethical, effective addiction treatment actually looks likeIf you or someone you love is navigating addiction treatment, recovery, or the decision to seek help, this conversation offers realistic hope, practical insight, and a clearer understanding of the recovery process — without shame, fear, or false promises.Click Here for more information about Camelback Recovery

In this episode of I Love Being Sober, Tim Westbrook sits down in person with Jaime Vinck, President of The Meadows Behavioral Healthcare, to have an honest, no-hype conversation about addiction treatment and recovery. Jaime is the author of The Rehab Playbook: Demystifying Addiction Treatment, a guide written to help people in treatment and their families understand what rehab actually does, why it sometimes falls short, and how to approach recovery with clarity instead of confusion. Recorded live at Camelback Recovery Treatment Center in front of outpatient clients, this conversation speaks directly to people who are: Currently in treatment Early in recovery Returning to treatment after relapse Skeptical due to past treatment experiences Family members trying to help without causing harm Together, Tim and Jaime explore why rehab isn't a "fix," how trauma and mental health influence addiction, what accountability really means in recovery, and why aftercare and daily structure matter more than motivation alone. This episode also addresses common misconceptions about rehab, including: Why treatment doesn't always work the way people expect How broken or poorly matched programs can impact recovery Why relapse is not a moral failure What ethical, effective addiction treatment actually looks like If you or someone you love is navigating addiction treatment, recovery, or the decision to seek help, this conversation offers realistic hope, practical insight, and a clearer understanding of the recovery process — without shame, fear, or false promises.

Tim Westbrook sits down with entrepreneur and CEO Tommy Mello, founder of A1 Garage Door Service, who shares what it really takes to build a high-growth company and how working nonstop could lead to self-destruction. He opens up about workaholism, burnout, identity, and the moment he realized that performance alone was not enough. They explore how ambition can quietly become a coping mechanism, why work is often a socially acceptable addiction, and what it looks like to create success without sacrificing health, relationships, or peace of mind. They also discuss lifestyle changes, stress management, stepping away from alcohol for clarity, and the role of boundaries, values, and purpose in long-term well-being. This episode is for anyone asking: How do I stay driven without destroying myself?Topics covered:Workaholism and burnoutMental health and high performanceStress, pressure, and coping strategiesAlcohol, lifestyle changes, and clarityIdentity, purpose, and sustainable successClick Here for more information about Camelback Recovery

Tim Westbrook sits down with entrepreneur and CEO Tommy Mello, founder of A1 Garage Door Service, who shares what it really takes to build a high-growth company and how working nonstop could lead to self-destruction. He opens up about workaholism, burnout, identity, and the moment he realized that performance alone was not enough. They explore how ambition can quietly become a coping mechanism, why work is often a socially acceptable addiction, and what it looks like to create success without sacrificing health, relationships, or peace of mind. They also discuss lifestyle changes, stress management, stepping away from alcohol for clarity, and the role of boundaries, values, and purpose in long-term well-being. This episode is for anyone asking: How do I stay driven without destroying myself? Topics covered: Workaholism and burnout Mental health and high performance Stress, pressure, and coping strategies Alcohol, lifestyle changes, and clarity  Identity, purpose, and sustainable success

In this episode of I Love Being Sober, Tim Westbrook sits down with Kathryn Elliott, alcohol mindset coach, speaker, and founder of The Alcohol Mindset Coach, to share how she discovered a scientifically proven yet rarely discussed link between alcohol and increased breast cancer risk. Together, they discuss what the research actually says about “moderate” drinking, how alcohol affects hormones, inflammation, and sleep, and why you do not need a diagnosis or a rock bottom moment to reconsider alcohol’s role in your life. Kathryn also explores how to approach these conversations without fear, shame, or self-blame, and how clarity, confidence, and well-being often improve when we choose ourselves first.Click Here for more information about Camelback Recovery

In this episode of I Love Being Sober, Tim Westbrook sits down with Kathryn Elliott, alcohol mindset coach, speaker, and founder of The Alcohol Mindset Coach, to share how she discovered a scientifically proven yet rarely discussed link between alcohol and increased breast cancer risk. Together, they discuss what the research actually says about "moderate" drinking, how alcohol affects hormones, inflammation, and sleep, and why you do not need a diagnosis or a rock bottom moment to reconsider alcohol's role in your life. Kathryn also explores how to approach these conversations without fear, shame, or self-blame, and how clarity, confidence, and well-being often improve when we choose ourselves first.

In this episode of I Love Being Sober, Tim Westbrook sits down with Estil Wallace, founder of Cornerstone Healing Center, for an honest, live conversation about recovery, mental health, and what it really takes to build a life in sobriety. Estil shares his personal journey through addiction, the role the 12 Steps have played in his recovery, and how lived experience – not theory – shapes the way he shows up today. Together, they talk about experience, strength, and hope, navigating early recovery, staying grounded as life gets bigger, and why recovery is about much more than just not using. This episode is for anyone who’s struggling, early in the process, or looking for proof that meaningful change is possible one day at a time.

In this episode of I Love Being Sober, Tim Westbrook sits down with Estil Wallace, founder of Cornerstone Healing Center, for an honest, live conversation about recovery, mental health, and what it really takes to build a life in sobriety. Estil shares his personal journey through addiction, the role the 12 Steps have played in his recovery, and how lived experience – not theory – shapes the way he shows up today. Together, they talk about experience, strength, and hope, navigating early recovery, staying grounded as life gets bigger, and why recovery is about much more than just not using. This episode is for anyone who's struggling, early in the process, or looking for proof that meaningful change is possible one day at a time.

Addiction is typically addressed in a harsh and imposing manner, and compassion is often thrown out of the window. Heather Ross, a family recovery coach and podcaster, joins Tim Westbrook, MS to discuss how parents should support children struggling with substance use without confrontation or shame. Delving deep into family recovery, they break down how children struggling with addiction positively respond to connection, communication, and emotional regulation. Heather also explains that tough love often backfires, how nervous system regulation impacts the entire family, and how parents can set boundaries that build connection instead of distance.Click Here for more information about Camelback Recovery

Addiction is typically addressed in a harsh and imposing manner, and compassion is often thrown out of the window. Heather Ross, a family recovery coach and podcaster, joins Tim Westbrook, MS to discuss how parents should support children struggling with substance use without confrontation or shame. Delving deep into family recovery, they break down how children struggling with addiction positively respond to connection, communication, and emotional regulation. Heather also explains that tough love often backfires, how nervous system regulation impacts the entire family, and how parents can set boundaries that build connection instead of distance.

Anxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain, ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat anxiety not as an enemy but as a messenger you should closely listen to.

Anxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain, ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat anxiety not as an enemy but as a messenger you should closely listen to.Click Here for more information about Camelback Recovery

Choosing a medical provider in recovery can be a life-and-death decision, and for those newly sober, an uninformed choice could create a dangerous path back to old habits. Dr. Ravi Chandiramani, a pioneering naturopathic physician and expert in integrative addiction medicine with over 20 years of clinical experience, joins us to issue a crucial warning about the growing trend of biohacking, peptide therapy, and hormone replacement that is being pitched to vulnerable people in early recovery. Dr. Chandiramani explains the dangerous “more is better” mindset that makes controlled substances like testosterone and stimulants like Phentermine a slippery slope, detailing the real risks of non-FDA-approved peptides, and why it is essential to partner with a doctor who knows your full addiction history.Click Here for more information about Camelback Recovery

Choosing a medical provider in recovery can be a life-and-death decision, and for those newly sober, an uninformed choice could create a dangerous path back to old habits. Dr. Ravi Chandiramani, a pioneering naturopathic physician and expert in integrative addiction medicine with over 20 years of clinical experience, joins us to issue a crucial warning about the growing trend of biohacking, peptide therapy, and hormone replacement that is being pitched to vulnerable people in early recovery. Dr. Chandiramani explains the dangerous "more is better" mindset that makes controlled substances like testosterone and stimulants like Phentermine a slippery slope, detailing the real risks of non-FDA-approved peptides, and why it is essential to partner with a doctor who knows your full addiction history.

Addiction may bring you to your rock bottom, but it does not mean jumping back is impossible. Learn how to find your path to recovery and love yourself all over again with bestselling author and podcaster Arlina Allen. She joins Tim Westbrook to share how she helps redefine the recovery process through her Sober Life School, her book The 12 Step Guide for Skeptics, and The One Day at a Time Recovery Podcast. Learn how to embrace solutions-based approaches that go beyond traditional recovery techniques to deliberately create a better future for yourself. Arlina also explains how to live above the line and get rid of your limiting beliefs to start transforming your life and embrace an authentic, sober identity.Click Here for more information about Camelback Recovery

Addiction may bring you to your rock bottom, but it does not mean jumping back is impossible. Learn how to find your path to recovery and love yourself all over again with bestselling author and podcaster Arlina Allen. She joins Tim Westbrook to share how she helps redefine the recovery process through her Sober Life School, her book The 12 Step Guide for Skeptics, and The One Day at a Time Recovery Podcast. Learn how to embrace solutions-based approaches that go beyond traditional recovery techniques to deliberately create a better future for yourself. Arlina also explains how to live above the line and get rid of your limiting beliefs to start transforming your life and embrace an authentic, sober identity.

The era of saying “you got yourself here, now get yourself out” is over—the true future of data-driven addiction recovery is paved with objective science. Tim Westbrook, MS welcomes Dr. Evelyn Higgins, a certified addictionologist, former Olympic team doctor, and founder of Wired BioHealth™, who is moving the entire field past its stigmatized, trial-and-error past. Dr. Higgins dives into how understanding an individual’s unique biological blueprint, including 85 biomarkers and genetic snips, provides clinical proof that addiction is a healthcare problem. Discover how this scientific validation takes the shame out of the equation and empowers individuals with personalized protocols for optimizing their physiology, making different decisions, and sustaining long-term sobriety.Click Here for more information about Camelback Recovery

The era of saying "you got yourself here, now get yourself out" is over—the true future of data-driven addiction recovery is paved with objective science. Tim Westbrook, MS welcomes Dr. Evelyn Higgins, a certified addictionologist, former Olympic team doctor, and founder of Wired BioHealth™, who is moving the entire field past its stigmatized, trial-and-error past. Dr. Higgins dives into how understanding an individual's unique biological blueprint, including 85 biomarkers and genetic snips, provides clinical proof that addiction is a healthcare problem. Discover how this scientific validation takes the shame out of the equation and empowers individuals with personalized protocols for optimizing their physiology, making different decisions, and sustaining long-term sobriety.

How do you turn 35 years of absorbed pain and rage into peace? It all starts with the radical act of healing from shame and complex trauma. Tim Westbrook sits down with his personal therapist, Ken Wells, a nationally recognized expert in treating sex addiction, intimacy disorders, compulsive behaviors, and trauma. Ken shares his raw journey from a cult-like childhood, abuse, and clinical depression to 35 years of sobriety. He explains his powerful method of giving shame back to its source. Learn how he transformed his rage into compassion and found unconditional self-worth by focusing on managing behavior not shaming the person. Ken also reveals the single common denominator among all his clients—from everyday people to celebrities and billionaires—is the universal struggle of losing their true identity. Tune in for insight, practical tools, and a powerful message of hope for your own recovery journey.Click Here for more information about Camelback Recovery

How do you turn 35 years of absorbed pain and rage into peace? It all starts with the radical act of healing from shame and complex trauma. Tim Westbrook sits down with his personal therapist, Ken Wells, a nationally recognized expert in treating sex addiction, intimacy disorders, compulsive behaviors, and trauma. Ken shares his raw journey from a cult-like childhood, abuse, and clinical depression to 35 years of sobriety. He explains his powerful method of giving shame back to its source. Learn how he transformed his rage into compassion and found unconditional self-worth by focusing on managing behavior not shaming the person. Ken also reveals the single common denominator among all his clients—from everyday people to celebrities and billionaires—is the universal struggle of losing their true identity. Tune in for insight, practical tools, and a powerful message of hope for your own recovery journey.

Deep personal healing requires facing the self with as much courage as one faces the world. Former US Senator and trailblazing military leader Martha McSally, the first American female fighter pilot and the first to command a US Fighter Squadron, shares her raw, intimate story of navigating profound loss, emotional volatility, and a painful cycle of abuse that began after the death of her father and childhood dog. She discusses the critical shift from seeking external saviors to taking radical responsibility for her own recovery, a journey that involved disconnecting from a victim frequency and pursuing a spiritual path to “unpack her trauma.” Martha details the simple, yet vital, daily habits—including breathwork, gratitude, and “morning rubs” with her rescue dog—that she uses to regulate her nervous system, raise her energetic frequency, and live a life grounded in resilience and peace.Click Here for more information about Camelback Recovery

Deep personal healing requires facing the self with as much courage as one faces the world. Former US Senator and trailblazing military leader Martha McSally, the first American female fighter pilot and the first to command a US Fighter Squadron, shares her raw, intimate story of navigating profound loss, emotional volatility, and a painful cycle of abuse that began after the death of her father and childhood dog. She discusses the critical shift from seeking external saviors to taking radical responsibility for her own recovery, a journey that involved disconnecting from a victim frequency and pursuing a spiritual path to "unpack her trauma." Martha details the simple, yet vital, daily habits—including breathwork, gratitude, and "morning rubs" with her rescue dog—that she uses to regulate her nervous system, raise her energetic frequency, and live a life grounded in resilience and peace.

You must know the right type of depression that a person is going through to provide them with appropriate treatments – but not with TMS. Tim Westbrook, MS sits down with Dr. Robbie Westerman, who breaks down how Transcranial Magnetic Stimulation works even without knowing someone’s exact medication or diagnosis. He explains how TMS rebalances neurotransmitters without limitations of traditional pharmacologic approaches to help patients freely feel their emotions. Dr. Robbie also discusses how TMS differs from ketamine-assisted therapies and what must be done to make this treatment method more accessible to the public.Click Here for more information about Camelback Recovery

You must know the right type of depression that a person is going through to provide them with appropriate treatments – but not with TMS. Tim Westbrook, MS sits down with Dr. Robbie Westerman, who breaks down how Transcranial Magnetic Stimulation works even without knowing someone's exact medication or diagnosis. He explains how TMS rebalances neurotransmitters without limitations of traditional pharmacologic approaches to help patients freely feel their emotions. Dr. Robbie also discusses how TMS differs from ketamine-assisted therapies and what must be done to make this treatment method more accessible to the public.

Ketamine therapy has become a turning point for many who once believed change was impossible—and for Chad McLean, it opened the door that changed everything. After years of addiction, trauma, and self-destruction following a devastating military accident, Chad found healing and clarity through his recovery journey and the transformative effects of ketamine therapy. He shares how this experience helped him break lifelong patterns, rediscover purpose, and channel his renewed strength into Mental Joe, a movement that uses apparel to start conversations about mental health, addiction, and healing. His story is a raw and inspiring look at how courage, compassion, and a willingness to do the hard inner work can transform even the darkest moments into light.Click Here for more information about Camelback Recovery

Ketamine therapy has become a turning point for many who once believed change was impossible—and for Chad McLean, it opened the door that changed everything. After years of addiction, trauma, and self-destruction following a devastating military accident, Chad found healing and clarity through his recovery journey and the transformative effects of ketamine therapy. He shares how this experience helped him break lifelong patterns, rediscover purpose, and channel his renewed strength into Mental Joe, a movement that uses apparel to start conversations about mental health, addiction, and healing. His story is a raw and inspiring look at how courage, compassion, and a willingness to do the hard inner work can transform even the darkest moments into light.

Embracing your most authentic version is not about adding things to yourself, but instead removing everything that is not you. Through healing and mindfulness, unleashing the real you is possible. Joining Tim Westbrook, MS is composer and musician Jason Campbell, who guides people on cultivating awareness, emotional balance, and peace through the power of breath and presence. He shares his work at Zen Wellness, where he teaches how breathwork and meditation can quiet the mind, reconnect the body, and open the heart. Jason also presents how he uses his musical skills to elevate meditation practices to achieve better nervous system regulation and stress management.Click Here for more information about Camelback Recovery

Embracing your most authentic version is not about adding things to yourself, but instead removing everything that is not you. Through healing and mindfulness, unleashing the real you is possible. Joining Tim Westbrook, MS is composer and musician Jason Campbell, who guides people on cultivating awareness, emotional balance, and peace through the power of breath and presence. He shares his work at Zen Wellness, where he teaches how breathwork and meditation can quiet the mind, reconnect the body, and open the heart. Jason also presents how he uses his musical skills to elevate meditation practices to achieve better nervous system regulation and stress management.

Collegiate recovery is more than a program—it's a lifeline for students trying to rebuild their lives while pursuing their education. Angela O'Malley's story is one of transformation, gratitude, and service. After a near-fatal drunk driving accident became her turning point, she committed to sobriety and to helping others do the same. Today, as Associate Director for Student Conduct and Recovery at Loyola Marymount University, Angela leads a powerful Collegiate Recovery Program that's changing how universities support students in sobriety. In this conversation with host Tim Westbrook, she opens up about her personal journey, the stigma around addiction, and how she's building a culture of compassion and accountability on campus.

Sobriety does not only free you from your addictions – it can also level up your entrepreneurship approach. Tim Westbrook is joined by Narelle Gorman, a powerhouse business strategist and global speaker in long-term recovery. She explains how her recovery journey plays a huge role in building her purpose-driven brand and maintaining her integrity despite the many challenges along the way. Narelle also reflects on her humble beginnings and the traumatic experiences she went through that intensified her compassion, shaped her resilient mindset, and transformed her into a heart-led entrepreneur.Click Here for more information about Camelback Recovery

Sobriety does not only free you from your addictions – it can also level up your entrepreneurship approach. Tim Westbrook is joined by Narelle Gorman, a powerhouse business strategist and global speaker in long-term recovery. She explains how her recovery journey plays a huge role in building her purpose-driven brand and maintaining her integrity despite the many challenges along the way. Narelle also reflects on her humble beginnings and the traumatic experiences she went through that intensified her compassion, shaped her resilient mindset, and transformed her into a heart-led entrepreneur.

Healing is more than just treating your wounds or feeling better. By going beyond surface-level fixes, you also address your biggest internal suffering. Joining Tim Westbrook in this insightful conversation is practitioner, speaker, and founder of Breakthrough Performance and Rehab Wesley Kress. He dispels the myth of the “inaccurate body” and the right way to deal with unresolved trauma, the most overlooked factor in every disease. Wes also emphasizes the importance of never shying away from difficult conversations, the positive benefits of meditation, and why self-love should always be one of your top priorities. If you want to learn how to live a more meaningful life, brave your storms, and find your best path to healing, this one is for you.Click Here for more information about Camelback Recovery

Healing is more than just treating your wounds or feeling better. By going beyond surface-level fixes, you also address your biggest internal suffering. Joining Tim Westbrook in this insightful conversation is practitioner, speaker, and founder of Breakthrough Performance and Rehab Wesley Kress. He dispels the myth of the "inaccurate body" and the right way to deal with unresolved trauma, the most overlooked factor in every disease. Wes also emphasizes the importance of never shying away from difficult conversations, the positive benefits of meditation, and why self-love should always be one of your top priorities. If you want to learn how to live a more meaningful life, brave your storms, and find your best path to healing, this one is for you.

There is no one path in healing, and it may come into your life in the most unexpected ways. For Andrew Murdoch, he spent a huge chunk of his recovery on YouTube. In this enlightening conversation with Tim Westbrook, he shares how watching educational videos online greatly helped in healing the wounds from his messy marriage, getting rid of his alcoholism and gambling addiction, and rebuilding his finances. Andrew also talks about how he helps financial professionals create engaging video content through his own YouTube marketing solution, YT Era. Discover how a non-traditional recovery journey can still lift you from a rock bottom situation.Click Here for more information about Camelback Recovery

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The recovery journey is not just about yourself, but also about making ripples to change other people’s lives for the better. Tim Westbrook sits down with Matthew Handy, who shares how he is paying forward as a recovery leader after everything he went through. Breaking down his philosophy of “debt of recovery,” he explains how he used his first-hand experience with addiction treatments to build the vision and practices of his very own Handy Treatment Centers and Harmony Grove Behavioral Health. Matthew also discusses why suffering has its own share of benefits, the role of pain in achieving lasting transformation, and why there is still enlightenment to be found in relapses.Click Here for more information about Camelback Recovery

The recovery journey is not just about yourself, but also about making ripples to change other people's lives for the better. Tim Westbrook sits down with Matthew Handy, who shares how he is paying forward as a recovery leader after everything he went through. Breaking down his philosophy of "debt of recovery," he explains how he used his first-hand experience with addiction treatments to build the vision and practices of his very own Handy Treatment Centers and Harmony Grove Behavioral Health. Matthew also discusses why suffering has its own share of benefits, the role of pain in achieving lasting transformation, and why there is still enlightenment to be found in relapses.

Everything begins and ends with your gut health, from your daily mood to the body’s ability to heal itself. Tim Westbrook explores this interesting topic with global educator and keynote speaker Dr. Donese Worden, NMD. She explores the gut-brain connection that directly impacts a person’s mental health, which is especially crucial for someone recovering from addiction. Dr. Donese breaks down practical tips to support your mitochondrial health, the truth about the living bugs in our body, and why you should check your pool every single day. If you want to optimize your gut health to live a healthier and more vibrant life, this is a must-listen discussion.Click Here for more information about Camelback Recovery

Everything begins and ends with your gut health, from your daily mood to the body's ability to heal itself. Tim Westbrook explores this interesting topic with global educator and keynote speaker Dr. Donese Worden, NMD. She explores the gut-brain connection that directly impacts a person's mental health, which is especially crucial for someone recovering from addiction. Dr. Donese breaks down practical tips to support your mitochondrial health, the truth about the living bugs in our body, and why you should check your pool every single day. If you want to optimize your gut health to live a healthier and more vibrant life, this is a must-listen discussion.

Recovery isn’t just about sobriety—it’s about rebuilding identity, regulating the nervous system, and learning how to live with radical honesty. Automotive business owner and radio personality Dave Riccio, also known as the “Automotive Therapist,” joins to share how his journey through sex addiction, multiple sclerosis, and deep-rooted shame became a path to healing. As co-host of Bumper to Bumper Radio and owner of Tri-City Transmission, Dave opens up about meditation, movement, community, and vulnerability as the cornerstones of sustainable recovery—and why health, not hustle, is the new success.Click Here for more information about Camelback Recovery

Recovery isn't just about sobriety—it's about rebuilding identity, regulating the nervous system, and learning how to live with radical honesty. Automotive business owner and radio personality Dave Riccio, also known as the "Automotive Therapist," joins to share how his journey through sex addiction, multiple sclerosis, and deep-rooted shame became a path to healing. As co-host of Bumper to Bumper Radio and owner of Tri-City Transmission, Dave opens up about meditation, movement, community, and vulnerability as the cornerstones of sustainable recovery—and why health, not hustle, is the new success.

Is Transcranial Magnetic Stimulation (TMS) the revolutionary mental health treatment you’ve been hearing about, or just another fad? Dr. Robert Westerman, a Psychiatric Nurse Practitioner with a seriously powerful backstory from Camelback Integrated Health and Wellness, joins Tim Westbrook to cut through the BS and give it to us straight. In this episode, we ditch the medical jargon and get real about how TMS actually works, using magnets—not electricity like those scary ECT movies!—to fire up neurotransmitters and tackle issues like depression, anxiety, OCD, and PTSD. Dr. Westerman, who’s seen it all and treated thousands, breaks down why this could be a game-changer for folks struggling with those “treatment-resistant” conditions, plus spills the tea on the different ways you can access this treatment, making it more flexible and affordable than you might think.Click Here for more information about Camelback Recovery

Is Transcranial Magnetic Stimulation (TMS) the revolutionary mental health treatment you've been hearing about, or just another fad? Dr. Robert Westerman, a Psychiatric Nurse Practitioner with a seriously powerful backstory from Camelback Integrated Health and Wellness, joins Tim Westbrook to cut through the BS and give it to us straight. In this episode, we ditch the medical jargon and get real about how TMS actually works, using magnets—not electricity like those scary ECT movies!—to fire up neurotransmitters and tackle issues like depression, anxiety, OCD, and PTSD. Dr. Westerman, who's seen it all and treated thousands, breaks down why this could be a game-changer for folks struggling with those "treatment-resistant" conditions, plus spills the tea on the different ways you can access this treatment, making it more flexible and affordable than you might think.

Personalized parent coaching and effective intervention strategies offer a vital lifeline for families grappling with addiction, paving the way for hope and healing. In this episode, we’re honored to feature Christopher Doyle, the dedicated Founder of Why Intervention, who brings an authentic and deeply compassionate perspective to the complexities of addiction recovery. Chris, a retired New York City firefighter and former Head Substance Abuse Counselor for the FDNY’s Employee Assistance Program, shares his unique journey and the impactful “Stop Dreaming Framework” and “Four-Part Connection Formula” he’s developed to guide families through crisis. Tune in as we delve into the realities of addiction, the power of leverage, and the crucial role families play in leading their loved ones toward a path of sobriety and a brighter future.Click Here for more information about Camelback Recovery

Personalized parent coaching and effective intervention strategies offer a vital lifeline for families grappling with addiction, paving the way for hope and healing. In this episode, we're honored to feature Christopher Doyle, the dedicated Founder of Why Intervention, who brings an authentic and deeply compassionate perspective to the complexities of addiction recovery. Chris, a retired New York City firefighter and former Head Substance Abuse Counselor for the FDNY's Employee Assistance Program, shares his unique journey and the impactful "Stop Dreaming Framework" and "Four-Part Connection Formula" he's developed to guide families through crisis. Tune in as we delve into the realities of addiction, the power of leverage, and the crucial role families play in leading their loved ones toward a path of sobriety and a brighter future.

Psychiatric nurse practitioners are revolutionizing mental health care from the inside out—and Dr. Lindsay Hill is at the forefront of this movement. With a dual lens as both clinician and entrepreneur, she shares how nurse practitioners can lead the next chapter of behavioral health innovation. As President of the APNA Arizona Chapter, founder of PMHNP Bootcamp™, and a consultant in AI and digital health, Dr. Hill unpacks the clinical, financial, and personal pressures providers face—and how to overcome them with strategy, support, and systems. From her own experience with TMS therapy to the healing power of DBT and the urgent need to end the martyrdom culture in mental health, this conversation is a roadmap for anyone building a sustainable, purpose-driven life in psychiatric care.Click Here for more information about Camelback Recovery

Psychiatric nurse practitioners are revolutionizing mental health care from the inside out—and Dr. Lindsay Hill is at the forefront of this movement. With a dual lens as both clinician and entrepreneur, she shares how nurse practitioners can lead the next chapter of behavioral health innovation. As President of the APNA Arizona Chapter, founder of PMHNP Bootcamp™, and a consultant in AI and digital health, Dr. Hill unpacks the clinical, financial, and personal pressures providers face—and how to overcome them with strategy, support, and systems. From her own experience with TMS therapy to the healing power of DBT and the urgent need to end the martyrdom culture in mental health, this conversation is a roadmap for anyone building a sustainable, purpose-driven life in psychiatric care.

Because society glorifies the grind so much, many people find themselves embracing and normalizing a workaholic lifestyle. Although this means more profit, it ultimately kills your well-being and destroys your relationships. Tim Westbrook explores the right way to get rid of this self-destructive lifestyle with Barry Garapedian, President and CEO of MAG7 Consulting. Barry looks back on how his relentless work ethic nearly cost him everything, including his 16-year marriage. He shares how he overcame this rigid mindset, rebuilt his life, and is now coaching young people to reach their full potential – all while teaching them how to avoid the mistakes he made.Click Here for more information about Camelback Recovery

Because society glorifies the grind so much, many people find themselves embracing and normalizing a workaholic lifestyle. Although this means more profit, it ultimately kills your well-being and destroys your relationships. Tim Westbrook explores the right way to get rid of this self-destructive lifestyle with Barry Garapedian, President and CEO of MAG7 Consulting. Barry looks back on how his relentless work ethic nearly cost him everything, including his 16-year marriage. He shares how he overcame this rigid mindset, rebuilt his life, and is now coaching young people to reach their full potential – all while teaching them how to avoid the mistakes he made.

Going out to travel is not only about leisure and excitement, but also about expanding oneself by visiting places outside your comfort zone. Author and entrepreneur Pardis Mahdavi, PhD understands the transformative power of healing journeys, and so she built her business around that. In this conversation, she talks about her wellness company Entheon, which focuses on transformational retreats and coaching programs for personal growth. She explains how immersing in new cultures and traditions can help you discover new things about yourself. Pardis also delves into the benefits of plant medicine, which she describes as the intersection between science and spirituality.Click Here for more information about Camelback Recovery

Going out to travel is not only about leisure and excitement, but also about expanding oneself by visiting places outside your comfort zone. Author and entrepreneur Pardis Mahdavi, PhD understands the transformative power of healing journeys, and so she built her business around that. In this conversation, she talks about her wellness company Entheon, which focuses on transformational retreats and coaching programs for personal growth. She explains how immersing in new cultures and traditions can help you discover new things about yourself. Pardis also delves into the benefits of plant medicine, which she describes as the intersection between science and spirituality.

A life transformed through sobriety—today’s guest has not only overcome addiction but has turned his journey into a mission to help others. As a TEDx speaker, best-selling author and dedicated endurance athlete Nick’s story is one of resilience, self-discovery and community. In this episode, we get into his personal battle with alcohol, the moment he hit rock bottom and the strategies that have kept him sober for the long haul. Beyond his sobriety journey Nick shares how he rebuilt his life through physical fitness and personal development. From doing Ironman’s before he was sober to achieving peak performance after recovery he explains how sleep, discipline and community support has impacted his success. His book Executive Loneliness shines a light on the hidden struggles of high achieving professionals and the need for open conversations around mental health and connection. If you're looking for motivation, practical advice, and a reminder that rehabilitation may lead to a better version of yourself, this episode is for you.  Whether you're newly clean, supporting a loved one, or simply interested in personal development, Nick's insights will provide you with lessons on resilience, health, and finding purpose beyond addiction. Links mentioned in this episode:

I’m joined by two amazing guests: Dr. Douglas Brackmann and Steve Distante. Dr. Brackmann is a psychologist, meditation expert and author who works with high performing entrepreneurs, athletes and creatives. He has a deep understanding of neuroscience and human behavior and helps individuals harness their unique brain wiring to overcome obstacles and achieve peak performance. Steve is an entrepreneur, author and investor who has built and scaled multiple businesses. He’s passionate about leadership and impact driven entrepreneurship and helps business owners with the tools they need to succeed while staying true to their values. We dive into the intersection of neuroscience, addiction recovery and peak performance. Dr. Brackmann goes into the effects of THC and modafinil on the brain, how they create illusions of clarity and connection while dampening long term well being. Steve shares his entrepreneurial journey, how mindset, leadership and adaptability have been key to his success. We talk about the challenges and opportunities that come with high performance thinking whether in business or in recovery. We also talk about powerful wellness strategies, cold plunging and breathwork, how they increase mental clarity, resilience and emotional regulation. We also talk about self awareness, discipline and being able to confront challenges head on. Whether you’re in recovery, personal growth or professional development this episode will give you valuable insights to building a life of purpose and strength. Links mentioned in this episode:

For most, success is built by hard work and smart decisions, but for Matt Waltz it’s been a journey of self discovery, resilience and transformation. As a seasoned entrepreneur Matt built a successful business with Waltz Construction and then turned his focus to making a difference through his work with New Freedom. But beyond the professional achievements Matt’s personal story is one of overcoming deep seated fears, dealing with addiction and creating a new way of being. Today Matt joins us to share his story of innovation, leadership and personal renewal. He talks about his struggles with alcohol, the turning points that led him to seek recovery and the big aha’s that came along the way. From facing the reality of addiction to trying unconventional healing methods like ayahuasca Matt’s path to sobriety has not been linear. Now, 16 months sober he reflects on the lessons learned, the support systems that kept him going and the mindset shifts that made lasting change possible. This is about more than just conquering addiction; it's about breaking free from the constraints we impose on ourselves and discovering purpose in the process. Whether you're in recovery, coping with your own challenges, or simply looking for inspiration, Matt's experience demonstrates that perseverance is possible and that the journey is everything. Links mentioned in this episode:

I’m honored to have Dr. Richard Bermudez, the National Medical Director at Brainsway, joining us. Dr. Bermudez is a pioneer in transcranial magnetic stimulation (TMS), a groundbreaking treatment for mental health conditions like depression and anxiety. With years of expertise in neuroscience and psychiatry, he has made it his mission to expand the accessibility and efficacy of innovative mental health therapies. Today, he’ll share his journey from electrical engineering to medicine and how it shaped his passion for non-invasive brain stimulation treatments. We dive into the science behind TMS and how it differs from traditional mental health treatments like medication and talk therapy. Dr. Bermudez explains the evolution of TMS technology, including its ability to stimulate specific brain networks through advanced coil designs. We’ll also discuss the transformative outcomes TMS provides for patients, as well as its potential for treating conditions beyond depression, from obsessive-compulsive disorder to nicotine dependence. Whether you're a clinician, a mental health advocate, or simply curious about this cutting-edge therapy, this discussion promises to be both educational and inspiring. As we explore TMS, Dr. Bermudez highlights its safety, versatility, and unique role in fostering neuroplasticity. He compares TMS with other emerging treatments like ketamine therapy and discusses the collaborative innovations underway at Brainsway. This episode is a must-listen for anyone interested in mental health, neuroscience, or the future of non-invasive treatments.  Links mentioned in this episode:

I'm so excited to welcome Ross Mitchell, the Vice President of Global Marketing at BrainsWay, to the show today! Ross is leading the charge in healthcare marketing, especially in mental health, where he’s helping to spread the word about innovative treatments that make a real difference in people’s lives. Ross has been working with Deep Transcranial Magnetic Stimulation, or Deep TMS, a groundbreaking therapy that’s changing how we approach conditions like depression, OCD, and smoking addiction. With his experience from leadership roles at companies like Medtronic and Clorox Healthcare, Ross combines deep industry knowledge with a strong, patient-focused approach. At BrainsWay, he’s guiding a mission to open up new avenues in mental health and recovery. In this episode, we’ll dive into the benefits of Deep TMS, BrainsWay’s mission, and how this therapy is bringing new hope and wellness to so many. Ross will break down the science and impact of this non-invasive outpatient treatment, which uses targeted electromagnetic pulses to stimulate specific areas of the brain. We’ll explore everything from who might benefit most to the incredible outcomes patients are seeing in just a few weeks. Links mentioned in this episode:

Have you ever wondered how brain science is influencing mental health treatment? In today's episode, I speak with Dr. Colleen Hanlon, the Vice President of Medical Affairs of Brainsway. Dr. Hanlon, who specializes in neurobiology and has pioneered work in therapies such as deep transcranial magnetic stimulation (TMS) and ketamine, discusses how these creative approaches are helping people recover from depression, PTSD, and addiction. Dr. Hanlon and I talk about the science behind TMS and ketamine therapy, why they're effective, and who might benefit the most. We look at how TMS activates certain brain networks to aid recovery, such as rousing up drowsy regions of the brain associated with depression, and how ketamine provides quick relief, particularly for people in immediate need. Furthermore, we discuss how combining TMS and ketamine may improve outcomes for specific individuals. If you're interested in mental health or looking for alternative treatment options, you'll benefit greatly from this conversation. Stay tuned to see how these revolutionary cures are transforming people's lives.

Terra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in trauma-informed care, focusing on guiding people through the often hidden layers of trauma that can affect every aspect of their lives. I want to share that I personally attended Terra's program, and it was a profound experience. We begin with Terra briefly explaining her work and how she came to open TerraVista Retreat in Idaho. Then, we dive into the topic of trauma. Trauma is something everyone experiences, and it's really about how we respond afterward when we can't fully resolve the events or experiences we've endured. In today's episode, we'll explore the concept of hidden trauma—what it is, how it manifests, and how it can be addressed and healed. Terra brings a wealth of knowledge and experience to this topic, and I'm excited for her to share her insights with all of you. Links mentioned in this episode:

“You will believe without a doubt, you will achieve what others doubt.” That is a quote from my guest today, Tony Grebmeier. Tony built up a multimillion-dollar business in ShipOffers, which was ranked as one of Inc. 5000's fastest-growing private companies in the U.S., all while battling addiction with drugs and alcohol. Tony's determination and resilience led him to not only build a successful business but also to become a beacon of hope and motivation for others. As the host of the Be Fulfilled Podcast: The Real Stories Behind Success, Tony has spent six seasons redefining what it means to be truly successful. In today's episode, we'll dive into Tony's story, exploring the highs and lows of his journey. Whether you're on a personal or professional path to fulfillment, this conversation is packed with valuable insights and inspiration to help you climb your own success mountain. Links mentioned in this episode:

I’m happy to introduce you to Amy Moore, a beacon of hope and transformation in the world of addiction recovery. Amy's personal journey from struggle to sobriety ignites her passion for healing others. Her heart-centered approach turns interventions into acts of love, promoting family unity and personal growth through education, group therapy, and compassionate support. When she's not in the therapy room, Amy embraces life and nature with open arms. Whether she's hiking with her family, snowboarding, or capturing the beauty of a sunset, she finds joy and renewal in the great outdoors. A cornerstone of her recovery community, Amy shares her story and wisdom through speaking engagements and podcasts, spreading hope and offering a roadmap to long-term sobriety. Listen in as we learn more about Amy's inspiring journey and her mission to bring light to the lives of those battling addiction, one heart, one family at a time. Links mentioned in this episode:

I have a deeply moving and inspirational story to share with you. My guest, Todd Belfer, has been on a remarkable journey of transformation and healing. Todd has been clean and sober for over two decades, successfully overcoming his struggles with drugs and alcohol. However, his path took an unexpected turn a little over a year ago when he faced the unimaginable pain of his son’s suicide. This profound loss led Todd to explore a realm he was once firmly against—psychedelics. In this episode, Todd will share how this exploration has significantly impacted his life and recovery. Despite his initial reservations, Todd now advocates for the therapeutic potential of psychedelics, especially in dealing with grief and trauma. We discuss his journey to sobriety, the events that led him to reconsider psychedelics, and how these substances have helped him cope with his loss without jeopardizing his sobriety. Join us in this complex interplay between addiction recovery and psychedelic therapy. We’ll talk about Todd’s experiences, from his initial concerns to his transformative sessions with psychedelics. He provides insights into how these experiences have helped him heal, why he believes psychedelics can be safe and beneficial for those in recovery, and what advice he has for others considering this path. This conversation promises to be both heartfelt and enlightening, offering hope and new perspectives on healing and recovery. Links mentioned in this episode:

I have the immense pleasure of welcoming Dr. Srikumar Rao to the show today. Dr. Rao is a distinguished coach, speaker, and author who collaborates with top entrepreneurs, professionals, and senior executives, guiding them on their spiritual and professional journeys. His pioneering course, Creativity and Personal Mastery, has been a highlight at prestigious institutions like Columbia Business School. Dr. Rao's work has reached millions through his TED Talk, Plug into Your Hard-Wired Happiness, and his acclaimed books, including Are You Ready to Succeed? and Happiness at Work. His latest book, Modern Wisdom, Ancient Roots, continues to inspire those seeking unstoppable success. With a PhD from Columbia Business School and extensive media coverage, Dr. Rao is renowned for transforming ancient wisdom into practical exercises for today's intelligent professionals. I’m thrilled to have him share his insights with us today.  Links mentioned in this episode:

I’m honored to host a truly remarkable guest, Zach Skow, whose life story and work exemplify the transformative power of sobriety and compassion. Zach is more than just a survivor; he is a beacon of hope and change. As the founder of Marley's Mutts Dog Rescue and the visionary behind the Pawsitive Change Program, Zach has leveraged his passion for animals to foster healing and redemption. His innovative approach, which pairs rescue dogs with inmates, facilitates life-changing bonds and promotes mutual healing and growth. Zach's journey is also deeply personal. As someone who has maintained sobriety, he embodies the resilience and commitment we celebrate on this podcast. His experiences, challenges, and triumphs in the realm of sobriety provide profound insights and inspiration to us all. Today, we'll learn how exploring sobriety has fueled his mission and how the unconditional love of dogs can lead to profound personal transformation. Links mentioned in this episode:

I’m thrilled to welcome a true powerhouse in the world of nutrition and fitness. She is a triple-board certified nutrition expert and a member of the Fitness Hall of Fame. Her passion for the healing power of nutrition goes beyond professional duty; it is her mission to revolutionize our views on aging and longevity. She has an impressive track record of entrepreneurial success, having launched three multimillion-dollar businesses, including a highly successful personal brand. She is the driving force behind the Mindshare Collaborative, a leading professional community in the health industry, renowned for launching numerous New York Times bestsellers, PBS specials, and successful seven-figure brands. Her influence also extends to television and media. She co-hosted TLC’s 'Freaky Eaters' and was the go-to nutrition expert for Dr. Phil’s Weight Loss Challenges. Her expertise has been showcased across various platforms, including PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show.  As an accomplished speaker, she has captivated audiences of over 10,000 and shared stages with luminaries such as Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, and Mary Morrissey. Join us as we dive into a conversation with the incredible JJ Virgin, exploring the transformative power of nutrition and wellness. Links mentioned in this episode:

I’m excited to have Dean Taraborelli with us. He's the innovative mind behind the Sanctuary at Sedona, where he has developed a groundbreaking method for treating addiction and trauma. This unique, non-12 step residential center in Arizona is renowned for its approach to dealing with a broad spectrum of addictions, as well as depression, anxiety, and PTSD. At the heart of the Sanctuary is its Integrative Addiction Recovery program, a pioneering effort that blends the latest scientific research with ancient healing traditions. This holistic approach treats the whole person rather than just the symptoms. Dean's commitment and dedication have helped countless individuals embark on a journey of healing, empowering them to live fulfilling and enriched lives. We talk about his personal journey and inspiration for the Sanctuary at Sedona. We explore the moments that set him on the path to recovery and sobriety. Dean shares insights into the core philosophy with an emphasis on health and feeling good. We also discuss the effectiveness of various healing modalities, psychedelics, and more.   Links mentioned in this episode:

Today, we explore the inspiring journey of Cole Chance. Her transformation from the depths of addiction into a beacon of hope in the recovery world is both challenging and enlightening. As a trauma-informed yoga instructor, she skillfully blends the wisdom of yoga and Buddhism with insights from modern neuroscience and psychology. Her approach prioritizes compassionate self-inquiry, guiding students to explore their mind and body for deeper understanding and freedom. This episode delves into Cole's philosophy and teachings, shedding light on how to navigate life's complexities with grace and self-compassion. Cole's journey began at age 13, marked by numerous treatment programs and relapses before she acknowledged her addiction and the need for change. A significant turning point was her discovery of yoga during treatment, which played a crucial role in managing her stress and breathing. We also discuss the concept of nervous system allyship in recovery, emphasizing the importance of recognizing our mental states and actively learning how to shift them when necessary. Cole's story highlights the profound impact of self-awareness and mindful practices in overcoming addiction.   Links mentioned in this episode:

I’m delighted to introduce Deanne Adamson, founder of Being True to You, a groundbreaking program transforming addiction recovery. Deanne combines her extensive background in Mental Health Counseling, Psychology, Philosophy, Theology, Psychotherapy, and Personal Development with her experiences in family services and victim advocacy.  Her innovative approach aims to revolutionize addiction recovery by offering a dynamic, purpose-driven, and results-oriented platform. This platform not only combats addiction but also challenges the associated stigma, inspiring intrinsic motivation in individuals. Join us in exploring this transformative journey with Deanne Adamson. We talk about a multifaceted approach to addiction recovery. Deanne emphasizes the importance of recognizing addiction, committing to change, and actively working through the process. She outlines practical steps including building a support team, self-reflection on addiction's impact, and understanding addiction as a progressive condition often exploited in our culture. We also discuss the role of psychedelic therapies in self-assessment, lifestyle examination, and more. .   Links mentioned in this episode:

There's a growing body of research that suggests porn addiction is on the rise. Jeremy Lipkowitz, a former porn addict, now dedicates his life to helping others overcome their struggles. As a meditation instructor and digital habits expert, Jeremy is committed to guiding men on a journey of mind mastery and the development of fulfilling relationships. He helps men combat porn addiction and carve out a life filled with purpose and integrity. His work has been featured in publications like Men's Health Magazine and Livestrong. He also pioneered the Unhooked Recovery program, a 30-day transformative experience aimed at breaking the chains of addiction. Jeremy's background as a Buddhist monk and his credentials as an ICF-certified Executive Coach underpin his approach. Join us as we dive into a conversation with Jeremy, who is here to share his insights on achieving personal mastery and peak performance, through the power of self-love and scientific principles.   Links mentioned in this episode:

Have you ever wondered if your vitamins are working or not? My guest today has the answers. Barton Scott is a biochemist, inventor, and founder of Upgradedformulas.com. In 2015, using his chemical engineering background, Barton crafted a new type of mineral known as Stabilized Nano Minerals.  These minerals are easily absorbed by the body without regular digestion. Plus, his at-home hair analysis testing helps pinpoint nutrient deficiencies, making it easier to address them. Barton is deeply committed to helping people tackle daily stress, sleep issues, hormonal imbalances, and more. He shares a poignant personal journey inspired by the loss of his mother, underscoring the vital role of mineral balance in our health and emotions. We also touch on the significance of dietary sodium, highlighting the benefits of sea salt. Join us for a captivating exploration into the nexus of nutrition and well-being.   Links mentioned in this episode:

I’m excited to continue my chat with Mary Tilson. Just yesterday, I was on her show, and we discovered we have so much in common. In 2013, Mary overcame alcohol and drug addiction and has since dedicated herself to assisting others on their journey to sobriety. After reshaping her life, she made it her mission to guide others towards recovery, founding Sun and Moon Sober Living—a community rooted in holistic healing. As an E-RYT 500 Yoga & Meditation Teacher, a certified Professional Recovery Coach, and an International Retreat Leader, Mary draws from a rich tapestry of ancient traditions combined with modern science. When she's not imparting her wisdom, she can often be found soaking in nature's lessons amidst the majestic mountains of Colorado, where she calls home. Join us as we delve into her inspiring journey.   Links mentioned in this episode:

Isn’t it time we remove the stigma around mental health, trauma, and addiction? That’s the mission of my guest Ash Butterss, a holistic transformation coach and the visionary behind "Behind The Smile" – a podcast tackling this stigma.  After choosing sobriety in 2020, Ash left her corporate world, immersing herself in self-development and spearheading the fight against addiction-related stereotypes. Now, combining her skills in yoga and meditation, Ash aids individuals in realizing their utmost potential and cultivating a purpose-driven life. We talk about the inspiration behind "Behind the Smile," Ash's personal journey that fueled her passion for recovery, the essence of holistic transformation, and her credentials in the field. We delve into the practices essential for deep self-connection, Ash's morning routine, and the pivotal role yoga and meditation play in her healing journey.   Links mentioned in this episode:

Mike Domitrz has been a featured expert on shows like "Dateline NBC" and frequently quoted in renowned publications like the Wall Street Journal. He is the Founder of The Center for Respect, an acclaimed author, and Hall of Fame speaker. It’s his mission to traverse the globe each year sharing valuable insights with countless businesses, organizations, educational institutions, and even the US military.  He is one of the preeminent voices on the topic of RESPECT. In our conversation today, we'll delve into what drives Mike's passion, who can benefit from his insights, and address prevalent myths about respect. We'll also discuss the standards he believes in and offer guidance for parents and individuals navigating complex topics related to respect. Links mentioned in this episode:

Pete Sousa is the  host of the The Payoff with Pete podcast. A podcast for anyone who is working on or thinking about getting sober. He also calls games for ESPN. Pete has been sober for 12 years and is passionate about carrying his message of enjoying a sober lifestyle. Pete’s sobriety was a journey that included ups and downs. His inspiring message is for anyone who needs motivation to continue on their personal sobriety journey. Some of the things we talk about include: What was Pete's upbringing like and when did he first realize he was an alcoholic? We delve into his professional journey with ESPN and the inspiration behind “The Payoff with Pete”. We also discuss the intriguing concept of “the gift of desperation” and how relapses fit into the recovery journey. Join us as we unravel these topics and more in today's episode. Links mentioned in this episode:

Matt Jerr, host of the Sober Friends Podcast is here to talk about his experience and strength on his sober journey. We dive into when he realized he was an alcoholic, why he decided to get sober, and what makes him an expert on sobriety and recovery. We also talk about why he considers himself a “high bottom drunk”.  The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. This podcast is for anyone who wants to learn more about living a sober and fulfilling life. I was on this podcast a few weeks ago, and now it’s time to learn more about Matt.    Links mentioned in this episode:

I’m thrilled to chat with Larry Arnold, a 2-time national champion with the Nebraska football team and a dedicated health and wellness coach. Larry is not only a biohacker and a red light therapist but also the brain behind the Larry Arnold Approach, aiming to balance understanding, ability, and outcome in health. I met Larry in 2016, and he quickly became my go-to person for all things wellness. From refining my running technique to offering advice on preventing injuries, Larry has been an indispensable guide in my fitness journey. In our discussion today, we will be zeroing in on the essential topic of active recovery, touching upon biohacking strategies, NAD and ozone therapies, red light therapy, and power plates. Plus, we will share some tips on efficient ways to lose fat and stay fit without spending long hours in the gym daily. Links mentioned in this episode:

Peter Myerhoff AKA Chappy Once lost in the grips of hard drugs during his teenage years, Peter Meyerhoff's choices led him down a path of car thefts, burglaries, and eventually, a 12-year incarceration sentence. Inside the prison walls, he was ensnared by the intricate web of prison politics, eventually rising to a position of influence as a shot-caller. Yet, amidst the chaos of violence and addiction, Peter found himself in solitary confinement for the concluding 11 months of his term. Upon his release, Peter chose transformation over regression. Channeling the resilience and mental fortitude he honed in isolation, he now stands as a best-selling author, riveting motivational speaker, and inspiring podcaster. As the proud owner of a sobriety-focused clothing brand and the innovative mind behind a prison curriculum app, Peter is dedicated to uplifting those battling addiction and reducing recidivism rates.  Above all, he is a testament to the infinite possibilities that await when one harnesses unwavering drive and embraces a life without excuses. Today, besides his professional achievements, Peter cherishes his roles as a devoted husband and father. We dive into his story from everyday athlete to drug-addict to prison and back. We also talk about his journey through recovery, psychedelics for recovery, his prison curriculum app, and wherever the conversation takes us. [04:39] Peter tells us about his life growing up. His mom was a flight attendant, and he had a lot of freedom to party.  [08:27] We learn about Peter's first sex experience. Unfortunately, his second sex experience turned into a rape allegation. [10:27] He had to drop out of school and wasn't able to play sports, which were his whole life. He then turned to drugs. [13:01] The second he got out of rehab, he started doing drugs again. [16:36] He and his friends ended up robbing a rich friend's house. He ended up with 12 years in prison for stealing a drill, a snowboard, Jordan basketball shorts, and Jordan flip flop sandals. [19:00] He was 18, and 12 years felt like a life sentence. [19:41] People do drugs in prison.  [21:02] Peter was 24 and had a relationship with a corrections officer, and he had unlimited drugs.  [24:07] We learn about his first heroin experience.  [25:16] He was put in solitary when he had 11 months to go. He was able to get sober and put on 90 pounds.  [26:49] Peter spent two weeks being dope-sick in solitary.  [27:33] He was so grateful to be sober. He would do push-ups all day. He went from constantly being shackled to out on the streets.  [31:56] Anger can be harnessed to your advantage.  [32:27] Peter was planning on getting a construction job and getting sober.  [35:55] We learn about Peter's fentanyl overdose after he got out of prison. He barely survived. [39:02] He decided to stop making excuses and get sober for real. He's been sober for seven and a half years. [41:00] Peter got a job selling cars and went from drug addiction to money addiction. He just quit the dealership a year and a half ago. [43:58] He wanted to put his life first and do something positive. [46:30] Once you become responsible, your life changes. Serving people and making a contribution to the world brings happiness and fulfillment. [47:37] We learn how Peter got the nickname Chappy. [48:24] We talked about using psychedelics as a tool for recovery. It makes you feel like a little kid again.  [55:42] Most people don't push using psychedelics on other people. [56:44] Peter talks about his prison curriculum app. People in prison need things that are positive. They are teaching people how to be successful when they get out of prison. [59:01] Peter shares his positive prison routine which includes getting up early, doing abs, writing, more workouts and more.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Peter Myerhoff Peter Myerhoff Instagram Peter Myerhoff Linktr.ee Roll-Call With Chappy Against All Odds: A Gripping True Story of Addiction, Crime, Imprisonment, and Ultimate Success Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU Plant Medicine Journey Leads to Relapse with Dr. Doug Brackmann

Peter Myerhoff AKA Chappy Once lost in the grips of hard drugs during his teenage years, Peter Meyerhoff's choices led him down a path of car thefts, burglaries, and eventually, a 12-year incarceration sentence. Inside the prison walls, he was ensnared by the intricate web of prison politics, eventually rising to a position of influence as a shot-caller. Yet, amidst the chaos of violence and addiction, Peter found himself in solitary confinement for the concluding 11 months of his term. Upon his release, Peter chose transformation over regression. Channeling the resilience and mental fortitude he honed in isolation, he now stands as a best-selling author, riveting motivational speaker, and inspiring podcaster. As the proud owner of a sobriety-focused clothing brand and the innovative mind behind a prison curriculum app, Peter is dedicated to uplifting those battling addiction and reducing recidivism rates.  Above all, he is a testament to the infinite possibilities that await when one harnesses unwavering drive and embraces a life without excuses. Today, besides his professional achievements, Peter cherishes his roles as a devoted husband and father. We dive into his story from everyday athlete to drug-addict to prison and back. We also talk about his journey through recovery, psychedelics for recovery, his prison curriculum app, and wherever the conversation takes us. Links mentioned in this episode:

I’m excited to dive into Intentional Recovery with Paul Krauss MA LPC. Paul is the driving force behind Health for Life Counseling in Grand Rapids, also recognized as The Trauma-Informed Counseling Center of Grand Rapids. Wearing multiple hats, he is not only a dedicated private practice psychotherapist but also an esteemed EMDRIA Consultant and Certified Clinician. Beyond his clinical work, Paul hosts the "Intentional Clinician" podcast and stands as the visionary behind the National Violence Prevention Hotline and the Intentional Clinician Training Program for aspiring therapists.  Paul's commitment to enhancing the field is evident as he offers weekly EMDRIA consulting sessions for therapists and has developed valuable resources like the online course for Parents of Young Adults. Although he occasionally practices as a therapist in Grand Rapids, MI, most of his energy is poured into training the next generation of therapists, aiming to uphold Health for Life Counseling as a paragon of excellence in therapy practices in Grand Rapids. With a special expertise in EMDR therapy, Paul is a beacon for individuals grappling with trauma, anxiety, depression, and relationship challenges in the West Michigan region. We dive into getting intentionally sober and fixing your mental health. We all know it doesn’t just happen.     Links mentioned in this episode:

I'm here with someone who's in recovery. I'm super excited for the show, because we're going to talk about her journey. My guest is Alejandra Gastelum who is also working on some amazing projects. She's been working as a recovery coach specialist for the last 4 years. She's also a support companion and a certified peer support specialist. Alejandra is the community liaison for Turning Point Healing Centers and the perfect guest to have on the show today.  We get to hear about how she found purpose helping others on their unique journey, and she's very passionate about helping others achieve long-term sobriety. In this episode Alejandra shares her background and the early trauma she endured. She also tells us how she became a shoe designer, realized it was time to get sober, and went to treatment and was successful the first time. This is an open discussion where she shares everything from her weight, faith, her P.O.W.E.R. Academy, and even the PTA.   Links mentioned in this episode:

I'm thrilled to be joined by Jordan Bokser, and we're set to delve into the intriguing topic of embracing our inner shadows with humility. Jordan's journey began with undertaking vital work on himself, making a conscious decision to extend the support he received while navigating his own trials towards achieving happiness and success.  Initially, he provided personal counseling and coaching to those looking to modify their lives or enhance their existing circumstances. Over time, his repertoire has expanded to encompass a broad range of services, including life strategy consultations, retreats, and breathwork sessions, all uniquely crafted to suit each individual's needs.  Jordan adopts a holistic methodology, focusing on every facet of human existence - physical, mental, emotional, spiritual, and even financial. He firmly believes that genuine happiness springs from the entirety of a person, not merely isolated parts. He extends his assistance beyond merely tackling surface-level issues, diving deep into each person's unique circumstances. His ultimate aim is to guide clients towards achieving true happiness and success in their lives. We talk about the 'Hearty Method', a unique approach developed by Jordan that centers on a heart-based, ecstatic, action-oriented, resilient, truthful, and youthful way of living.  Jordan shares his belief that true happiness emerges from the holistic integration of the individual, examining the depth of this philosophy. We also touch on the role of breathwork in Jordan's practice and more.    Links mentioned in this episode:

Dr. Aimie Apigian is here. She’s an expert in understanding how life's experiences leave imprints on our body. Dr. Aimie has distinguished herself in the medical field with her innovative approach to health restoration through her pioneering model known as The Biology of Trauma. She is a dual board-certified physician in both Preventive Medicine and Addiction Medicine, with Masters degrees in Biochemistry and Public Health. She’s also a Certified Functional Medicine Physician, with specialized knowledge in neuro-autoimmunity, nutrition, and genetics pertaining to addictions, mental health, and various mood and behavioral disorders. She also holds numerous certifications in diverse trauma therapies such as the Instinctual Trauma Response Model (an art-based trauma therapy), Somatic Experiencing (a creation of Dr. Peter Levine), and NeuroAffective Touch (developed by Dr. Aline LaPierre). Her work synthesizes trauma work with medicine to unravel the chronic impacts of trauma on our nervous system and body at a cellular level. We talk about how there are scientifically backed solutions on how to restructure the nervous system. She champions the path of healing, speeding up the journey from recovery to resilience, presence, and vitality. We talk about trauma and the relationship to addiction. This is an enlightening episode for anyone struggling with addiction, physical symptoms, and trauma issues.    Links mentioned in this episode:

Dr. Doug Brackmann is here to share his remarkable story of long-term sobriety, a psychedelic journey, and an unexpected relapse after 36 years. Doug is a clinical psychologist and dual PhD holder. He’s renowned for his work in harnessing the power of thought and action.  Through his counseling techniques and use of meditation, he assists "hunters", highly driven individuals, in navigating their gifts and ambitions. Doug is also the celebrated author of the best-selling book, Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU. We don’t talk about his book today, our conversation takes a different turn as we explore Doug's encounter with psychedelics and the surprising outcome. He had a relapse after more than three decades of abstinence. He takes us on a journey from when he was living in his car in 1986 to a house fire that almost had devastating consequences, but led to his second quest for sobriety.  We also talk about healing trauma, addictive personalities, boundaries, and staying sober. With mounting evidence supporting the use of psychedelics like ketamine, psilocybin, and MDMA for mental and substance use disorder recovery, Doug's story offers unique insights. Get ready for a deeply enlightening discussion.    Links mentioned in this episode:

I'm here with David Essel, M.S., O.M. He's a 13-time number one best-selling author. David is also a counselor, executive coach, international speaker, and a radio, TV, and podcast host. It's his mission to positively affect 2 million people or more every single day. His latest book, Permanent Alcohol & Life Recovery!: A New Approach to Go Beyond “The Steps” to Peace, Health, and Joy for Busy Executives, and YOU! is so advanced and unique that people who never thought they would be free from addiction are now free. His work of 43 years is also highly endorsed by the late Wayne Dyer, Mark Victor Hansen, and many other celebrities around the world. David shares his journey through addiction and recovery and how it began in childhood with an inability to cope with life. We also talk about the shift in mental health treatment that is helping men deal with their trauma and coping skills. We talk about trauma, emotional regulation, the influence of the subconscious mind, language and more.  Links mentioned in this episode:

Michael Bernoff is here. In addition to having long-term sobriety, Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising. He's the developer of Human Interaction Technology™ (HIT), a potent tool that demystifies hidden psychological triggers and teaches effective communication strategies. It's all about elevating your charisma, influence, and ultimately, leaving mediocrity in the dust. Michael doesn't believe in breaking down walls; instead, he focuses on helping people lower their resistance, opening pathways to progress. Michael is also the author of, Average Sucks: Why You Don't Get What You Want and What to Do About It, a guidebook that's revolutionized many lives, leading to healthier finances, improved physical health, lasting confidence, and yes, even long-term sobriety. We have a fantastic conversation. Michael shares his background and how he got sober and how he became involved in the personal development space. He shares concepts from his book including how to increase our capacity to grow bigger and what average sucks actually means. Michael shares ideas for real change and a wealth of inspiring information.  [04:38] Michael and Tim talk about the importance of sharing sobriety. It's important and impactful. [06:06] Michael shares his childhood background and the great neighborhood he lived in. [07:27] As a kid, Michael found something that he was good at, making fake IDs. He was also great at drinking. [08:42] He ended up at Arizona State University, the party capital of the world. [09:56] He failed and ended up in Junior College. He read How to Win Friends and Influence People. [10:42] Reading this book and realizing that he could get better at things, instantly started his journey of personal development at 19 years old. [12:42] When Michael was 21, he met Jim Rohn who mentored him. Michael realized that he had to be all of him to get what he wanted. [13:03] He became obsessed with personal development, books, and tapes. [14:42] Michael shares the time when he stopped fighting for what he wanted and started working hard for what he wanted. [17:38] Michael shares how he decided to stop drinking. He didn't want to enable others to drink. [21:09] More energy has been the most positive impact of stopping drinking for Michael. [22:50] People in recovery are attracted to Michael because he's going to hold them accountable to help them, and he offers a solution after recovery. [24:39] Start with figuring out what your definition of success is. You can have what you want, you just have to figure out what the price tag is. [26:08] Our capacity is always bigger. Continue learning and continue growing. [28:57] We all have an average inside of what we do. We need to learn how to raise what our average is. Average sucks because we live our average more than anything else. [29:38] When we raise our average to be what we would like it to be, our lives instantly get easier. [30:04] Michael breaks down limiting beliefs and how everyone says never again. Changing how we see ourselves is what really changes lives. We change our identity. [31:45] Our average is our identity, and the people we want and don't want in our lives. Limiting beliefs and how we identify. [34:22] Our identity is so powerful because our subconscious minds believe them. Identity and roles need to shift and change. [37:22] Michael shares stories of how his book has helped people. [38:57] How many things have you been lying to yourself about that aren't true and that are actually limits that you put on yourself? [41:51] Michael answers why it took him so long to figure it out. He didn't understand. He realized he was making decisions based on past choices. [44:22] Change the language for real change. [49:34] If people have better options, they will try better solutions. Love and connection are stronger than alcohol.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Michael Bernoff Call to Action Michael's Programs Average Sucks Michael Bernoff Instagram MIchael Bernoff Facebook How to Win Friends and Influence People Jim Rohn

Michael Bernoff is here. In addition to having long-term sobriety, Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising. He's the developer of Human Interaction Technology™ (HIT), a potent tool that demystifies hidden psychological triggers and teaches effective communication strategies. It's all about elevating your charisma, influence, and ultimately, leaving mediocrity in the dust. Michael doesn't believe in breaking down walls; instead, he focuses on helping people lower their resistance, opening pathways to progress. Michael is also the author of, Average Sucks: Why You Don't Get What You Want and What to Do About It, a guidebook that's revolutionized many lives, leading to healthier finances, improved physical health, lasting confidence, and yes, even long-term sobriety. We have a fantastic conversation. Michael shares his background and how he got sober and how he became involved in the personal development space. He shares concepts from his book including how to increase our capacity to grow bigger and what average sucks actually means. Michael shares ideas for real change and a wealth of inspiring information.    Links mentioned in this episode:

I'm happy to be speaking with Ben Tuff. Ben grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended Colby College where he met his now wife, Gretchen and treasured his times working as a sailing instructor and boat captain in the British Virgin Islands. Ben developed a lifelong appreciation for the ocean and everything it has to offer. Ben has been a lifelong educator and has worked with hundreds of boarding students from around the world. However, in 2012, Ben realized that he was struggling with alcohol addiction, and he needed to do something about it. Despite not knowing how to swim, Ben turned to triathlon and then to marathon swimming to help him break free from his addiction. Esteemed producer Matt Corliss chronicled Ben's journey to sobriety and the parallels of his recent swim in the film, Swim Tuff: How I Swam My Way Out Of The Bottle, which is set to be released in Spring 2023. In today's episode, we discuss Ben's journey from his upbringing to his path to sobriety. We talk about how swimming has become such an important part of his life. Along with why he started sharing his story publicly, what he hopes to achieve by doing so, and what his biggest struggles were in early sobriety.   [03:03] Ben is super grateful for everything he's been allowed to do. [05:18] The choice to give up alcohol was a huge divergent path for Ben which has allowed him to find so much success.  [06:03] Quitting drinking was the most important decision Ben has ever made, but the second most important decision was learning to swim. [08:29] Ben shares his struggles growing up. He had extreme anxiety. When he was 13 his mom gave him some vodka when he was having a panic attack. Alcohol became an escape and a solution. [10:46] As a teenager, he partied every weekend.  [14:19] Ben's identical twin brother was also an alcoholic and also stopped drinking. [16:28] Ben shares when he realized that he was an alcoholic. He found himself in the depth of depression and the alcohol made it even worse. [19:46] Making the decision to go to rehab was freeing. He gave up alcohol and was diagnosed with bipolar disorder. [22:10] Three or four years ago, it became a goal for Ben to educate kids about addiction. [23:02] He's hoping that sharing his story will help others recognize the warning signs and get the help that they need. [27:51] Ben will be sharing his story in a movie. It's also helpful for Ben to share his story and learn from it. [30:47] Right after rehab, he began swimming. Spending time in the water would help him be mindful and connect with a higher power.  [35:18] When he swims, he's able to process the difficult questions in his life. [40:21] Early struggles in sobriety included social struggles. Most of his friends were drinking buddies. [41:57] Ben sees his life moving towards his passion of helping others get through addiction. [42:48] Ben's movie, Swim Tuff: How I Swam My Way Out Of The Bottle, is coming out in two weeks. He'll be attending various movie festivals around the world and talking about the movie. [43:43] Ben and his sister are also working on a book.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Swim Tuff Ben Tuff Instagram Swim Tuff: How I Swam My Way Out Of The Bottle Ben Tuff Facebook Ben Tuff LinkedIn Clean Ocean Access

I’m happy to be speaking with Ben Tuff. Ben grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended Colby College where he met his now wife, Gretchen and treasured his times working as a sailing instructor and boat captain in the British Virgin Islands. Ben developed a lifelong appreciation for the ocean and everything it has to offer. Ben has been a lifelong educator and has worked with hundreds of boarding students from around the world. However, in 2012, Ben realized that he was struggling with alcohol addiction, and he needed to do something about it. Despite not knowing how to swim, Ben turned to triathlon and then to marathon swimming to help him break free from his addiction. Esteemed producer Matt Corliss chronicled Ben's journey to sobriety and the parallels of his recent swim in the film, Swim Tuff: How I Swam My Way Out Of The Bottle, which is set to be released in Spring 2023. In today's episode, we discuss Ben’s journey from his upbringing to his path to sobriety. We talk about how swimming has become such an important part of his life. Along with why he started sharing his story publicly, what he hopes to achieve by doing so, and what his biggest struggles were in early sobriety.     Links mentioned in this episode:

I'm so happy to speak with Dr. Nick Hallowell, a renowned board-certified child, and adult psychiatrist and the world's leading expert on ADHD. He graduated from Harvard College and Tulane Medical School and was a faculty member at Harvard Medical School for 21 years. He founded the Hallowell ADHD centers in several major US cities and has helped thousands of individuals with ADHD lead happy and productive lives.  Dr. Hallowell is also a New York Times best-selling author, having written 20 books on various psychological topics, and has appeared on several popular TV shows, including 20/20, 60 Minutes, and Oprah. In this conversation, we discuss the relationship between ADHD and addiction, including how ADHD, dyslexia, and addiction can be markers of talent and even lead to superpowers.  We talk about the misinformation, stigma, and fear surrounding getting treatment. Dr. Hallowell defines dyslexia and ADHD. We also discuss some of the upsides of having ADHD, especially when it is well-managed. The final message is that people need to learn the truth about getting treatment, as it can significantly improve their lives.     Links mentioned in this episode:

Jeff Hays is an award-winning filmmaker, author, and television producer with a career spanning over three decades. He gained national attention with his documentary Fahrenhype 9/11, a response to Michael Moore's Fahrenheit 9/11. Jeff has produced numerous documentaries and television series, including On Native Soil and Doctored. In 2017, he co-founded Revealed Films with Dr. Patrick Gentempo, producing multi-part series covering health, wealth, politics, and more. Jeff is also an accomplished author, with two books set for release in 2023 and 2024. He lives in Utah with his wife and has 11 children and many grandchildren. This episode is about Jeff's connection to addiction. He's going to share his experience as a parent with a son struggling with addiction. We talk about many interesting things, from life with 11 kids to how Jeff doesn't enable his addicted son. Jeff talks about some of his work, including films and his upcoming books. We talk about how the recipe for happiness and overcoming depression and addiction has a lot to do with walking, nature, diet, feeling good, and connection. Jeff shares his views on love along with so many inspiring stories and examples. This is a great episode for anyone who wants to learn more about love, life, and dealing with addiction and trauma.  [04:42] With 11 kids and 20 grandkids, Jeff's assistant uses a spreadsheet for Christmas shopping and an assembly line for birthdays. [06:19] Having chaos with children everywhere was one of the happiest times of Jeff's life. [07:13] Investing in your children is investing in your own future happiness. [07:45] Jeff thought Fahrenheit 9/11 was a flawed documentary. The movie did $100 million at the box office.  [09:30] Fahrenhype 9/11 dismantled Michael Moore's film. Jeff sold the film to Overstock and became a millionaire in one day. [09:54] He produced On Native Soil the following year. Building his own distribution network is what has allowed Jeff to stay in the film business. [10:52] The book, Chasing the Scream inspired The Fix on Roku. It argues the case that everything we know about addiction is wrong. [12:41] Jeff's son Perry has been a heroin addict for over a decade. [13:27] The book convinced Jeff just to project love as opposed to tough love on his addicted son. [14:28] Being an addict is a sickness just like cancer. [15:34] The expectation that someone can stop being an addict in 28 days is unrealistic. Recovery can take two or three years. [16:26] Perry was a tennis player who experienced an injury and started taking opioids.  [20:32] Perry was arrested and had to be drug tested daily for a year. After that year, he went right back to using again. [21:23] Perry is currently in rehab and has been cleaned since December.  [22:01] He has to live life differently and learn how to handle situations differently. [23:48] Hiking, exercise, being out in nature, and connection with friends are the ingredients of a happy life whether you're overcoming depression or addiction. [33:18] A medical guided MDMA procedure helped Jeff recover from the death of his mother when he was a child.  [36:26] Jeff hopes Perry can keep himself functional until he can resolve his issues.  [39:06] We're all addicted in one form or another. It takes about 2 years to break a sugar addiction. Jeff quit smoking when he was 30. [40:55] Jeff was never able to fully love until he resolved his childhood issues. He discovered that love needs no protection. [41:59] The relentlessness of God's love is like sunshine. The sun is always there just like God's love. Jeff aspires to be that pure love for his children. [44:20] People can benefit greatly from using psychedelics to resolve childhood trauma. [46:29] Jeff talks about psychedelics and the effect on addiction. People can create new neural pathways quickly. [51:14] He did a cold plunge everyday in the month of March. Jeff was developing discipline. He keeps commitments to himself. [53:37] The thing that Jeff is most proud of is that Perry doesn't lie to him, and that's because he doesn't require him to lie to him. [55:30] Jeff doesn't enable. He also has boundaries. Dependency breeds contempt.    Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Jeff Hays Films Chasing the Scream: The Inspiration for the Feature Film "The United States vs. Billie Holiday" (The Opposite of Addiction is Connection) The Fix The Good Life: Lessons from the World's Longest Scientific Study of Happiness Dr. Ned Hallowell Joe Polish Genius Recovery PACEs Science 101 (FAQs) — Positive and Adverse Childhood Experiences Psychedelics Revealed

Jeff Hays is an award-winning filmmaker, author, and television producer with a career spanning over three decades. He gained national attention with his documentary Fahrenhype 9/11, a response to Michael Moore's Fahrenheit 9/11. Jeff has produced numerous documentaries and television series, including On Native Soil and Doctored. In 2017, he co-founded Revealed Films with Dr. Patrick Gentempo, producing multi-part series covering health, wealth, politics, and more. Jeff is also an accomplished author, with two books set for release in 2023 and 2024. He lives in Utah with his wife and has 11 children and many grandchildren. This episode is about Jeff's connection to addiction. He's going to share his experience as a parent with a son struggling with addiction. We talk about many interesting things, from life with 11 kids to how Jeff doesn't enable his addicted son. Jeff talks about some of his work, including films and his upcoming books. We talk about how the recipe for happiness and overcoming depression and addiction has a lot to do with walking, nature, diet, feeling good, and connection. Jeff shares his views on love along with so many inspiring stories and examples. This is a great episode for anyone who wants to learn more about love, life, and dealing with addiction and trauma.    Links mentioned in this episode:

Do you remember what you wanted to be or do as a kid? You know, the thing that just might reveal your true authentic self and where your creative power lies. Garrain Jones has achieved fantastic success by doing this very thing after having a very rocky start in life. Garrain is a coach, entrepreneur, and podcaster. His goal is to help people discover the gifts that already live inside them. He does this through retreats, workshops, and 1:1 coaching. He's a motivational speaker who has spoken in over 60 countries. He's also the author of Change Your Mindset, Change Your Life: Lessons of Love, Leadership and Transformation. He's a successful entrepreneur and a devoted husband and father.  Garrain's journey to get to where he is today is one of the most interesting, diverse, and heartbreaking stories I've heard. He had a rough childhood that led him to lose trust in humanity after being put in a running dryer when he was four and being intentionally pushed into dangerous water when he was ten years old. He almost drowned, had a near-death experience, and was miraculously saved. He shares details of his unique journey in this episode. Garrain has been a model. He was in a Beyoncé video and had an opportunity to work with Ludacris and Def Jam. He was arrested for International drug smuggling and served prison time in France. He was even featured in National Geographics Locked Up Abroad. Working on personal growth, mindset, and divine luck brought him to where he is today. [02:50] Garrain is grateful for the wild journey that he has had, so that he can share wisdom with others.   [04:35] Garrain shares some of his backstory. He wouldn't wish the environment he came from on his worst enemies. When he was seven years old, some older kids or teenagers tried to drown him. Someone miraculously grabbed his arm and saved him, yet he saw nobody. This was the experience that made him stop trusting people.  [11:23] Garrain's dad was murdered when he was 12 years old. The trauma made him stop caring about anything.  He was in and out of jail and busted for smuggling drugs. He was sentenced to 12 years in a French prison, but he got out in two and a half years. [16:14] Garrain always wanted to change his life, he just didn't know how. [16:56] He was modeling in LA and was given The Power of Positive Thinking. Reading this book out loud fixed his speech impediment and gave him amazing results.  [20:40] When he stopped reading the book, things changed and he went back to the state that he was in before. [21:26] In Europe, he smuggled drugs from one country to another for the equivalent of $9,000. He did this route seven times within two months. On his 8th trip, he got caught. [25:24] Life doesn't happen to you, it responds to you. [26:39] Garrain has two daughters, a 21 year old and 1 year old.  [27:23] He shares his French prison experience. The universe was telling him to stop. He even got a flat tire, but he kept going and got busted at the French border. There was heroin in conga drums that he was transporting. [31:03] He spent five days in a holding cell.  [33:06] He felt like the French prison did want him to rehabilitate. Everyone wanted to be his friend in prison and learn about America.  [36:56] He spent time in prison rehabilitating. He even began using his non-dominant hand to exercise his brain.  [38:10] He began painting and running. He felt more free in prison. When he felt free, he was released early.  [41:08] The results of your life are a direct correlation of your beliefs in yourself, your level of selfless service, the love of yourself, and how you see your life. [43:33] We have to beat the bosses of our life or pass the test of resistance. Approach your tests with gratitude.  [47:03] Artist power. The artist is the little kid inside of all of us before our passion was stripped away. Garrain teaches people how to safely tap back into that energy and unlock their power. [49:30] Garrain teaches people how to let creativity flow. How to come back to your most authentic state.  [53:49] Garrain's company is Artist Power. They launched a week ago and signed up 700 memberships in one day. [55:28] The kid forgets about themselves unknowingly.  [58:41] Garrain breaks down authenticity.  [01:02:15] We have the opportunity to tap into something big which is us. [01:03:13] Doing what you love and serving your heart is a place to start for authenticity.  [01:04:44] Leverage affirmations with something like toothbrushing. Tell yourself who you are. [01:05:36] Write a letter with your dominant hand from your big self to your little self. Then switch to your non-dominant hand and write a letter from your little self to your big self. Process whatever motions come up. [01:08:00] Being a present loving father and husband and leaning in while creating all of this amazing stuff is his current biggest struggle.  [01:11:35] Garrain breaks down his morning routine. He uses running to train his breath.  [01:16:59] Are you on the right side of change? Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Garrain Jones  Awaken The Artist Within Change Your Mindset, Change Your Life: Lessons of Love, Leadership and Transformation Garrain Jones Instagram Garrain Jones Twitter The Garrain Jones Flow Facebook The Power of Positive Thinking

Do you remember what you wanted to be or do as a kid? You know, the thing that just might reveal your true authentic self and where your creative power lies. Garrain Jones has achieved fantastic success by doing this very thing after having a very rocky start in life. Garrain is a coach, entrepreneur, and podcaster. His goal is to help people discover the gifts that already live inside them. He does this through retreats, workshops, and 1:1 coaching. He’s a motivational speaker who has spoken in over 60 countries. He’s also the author of Change Your Mindset, Change Your Life: Lessons of Love, Leadership and Transformation. He’s a successful entrepreneur and a devoted husband and father.  Garrain’s journey to get to where he is today is one of the most interesting, diverse, and heartbreaking stories I’ve heard. He had a rough childhood that led him to lose trust in humanity after being put in a running dryer when he was four and being intentionally pushed into dangerous water when he was ten years old. He almost drowned, had a near-death experience, and was miraculously saved. He shares details of his unique journey in this episode. Garrain has been a model. He was in a Beyoncé video and had an opportunity to work with Ludacris and Def Jam. He was arrested for International drug smuggling and served prison time in France. He was even featured in National Geographics Locked Up Abroad. Working on personal growth, mindset, and divine luck brought him to where he is today. Links mentioned in this episode:

Dr. Greg Eckel is a Doctor of Naturopathic Medicine. He began his career focusing on the overmedication of children, but after his wife, Sarieah passed from Creutzfeldt-Jakob disease, he changed his focus to chronic neurological conditions. After a deep dive, he uncovered regenerative medicine. He co-founded Nature Cures Clinic in 2001 and then bVital, a wellness and recharging center. His current practice focuses on neurology, allergies and asthma, and orthopedics. He's also in the process of rebranding Nature Cures Clinic into Energy for Life Center. He is also the author of Shake it Off: An Integrative Approach to Parkinson's Solutions. We talk about his background and journey. Then we dive into some of the exciting treatments and principles behind our body, specifically our brain's ability to regenerate. We also discuss what is behind the loss of smell and how to look into treatment options. We learn about prions and treatments, including nasal sprays, stem cells, and light frequencies. Dr. Eckel also shares how environmental factors and even trauma experienced by our grandparents can affect our health and inflammation. People are having symptoms of neurodegenerative diseases younger and younger. It's time to find treatments for prevention and longevity.  Links mentioned in this episode:

Troy Casey is a leading longevity authority, author, life coach, and healer. He is known as The Certified Health Nut because he has scoured the Earth searching for health and healing methods. He is the author of Rippedat50: A Journey to Self Love, a book about the human body temple and spiritual spacesuit and our symbiotic relationship with our Earth. Troy uses a unique holistic approach with nature-based simplicity to help restore physical, mental, and emotional balance for his clients.  Thirty years ago, Troy was a Versace model in Milan, Italy. He also began using drugs and eventually alcohol at an early age. The demanding party lifestyle and the stresses of being in the superficial world of modeling took its toll on Troy’s health, eventually leading him to a journey of discovering health through nutrition, herbs, and natural purification. Troy shares a lot in this episode. We get a glimpse into his background and how not living a healthful lifestyle can take a toll on even a young body.  Troy shares information about his beliefs and views on health and the Earth. He’s traveled the world, experimented, and explored foods and methods to encourage a healthy body, mind, and spirit. He shares his views on simplicity, taking things back to the basics and focusing on sleep, nutrition, and forgiving ourselves and others. This is an eye-opening interview with many interesting messages about healthful living.  Links mentioned in this episode:

Kathryn Walker is an Advanced Practice Registered Nurse, Certified Registered Nurse Anesthetist, and Psychiatric-Mental Health Nurse Practitioner. She worked as an Intensive Care Nurse for nine years before attending anesthesia school. She practiced anesthesia of all specialties for eight years before opening Revitalist 2018. Revitalist is a holistic medical space that helps treatment-resistant clients with chronic mood disorders, pain syndromes, and increasing general wellness.  As CEO of Revitalist, there are now nine mental health and wellness clinics with revenue surpassing $1 million. One of the modalities used by the integrative team of medical and mental health professionals at Revitalist is ketamine. I talk to Kathryn, or Katie as she likes to be called, about how and why it’s used. She takes special care to explain the power of promoting brain growth and how ketamine therapy can open our systems for neuron growth.  Katie focuses on advocating for the patient and achieving real growth and positive outcomes, not just putting a band-aid on the problem. This is a fascinating look into how changing our brains can solve trauma and addiction problems. We discuss how these alternative healing modalities can make a difference, and the future looks promising. This episode is also a great look into successful entrepreneurship and helping people through treatment, education, and advocacy.  Links mentioned in this episode:

Tracy Duhs is here today. She is a hydration expert who believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. She works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.  Tracy is an expert in wellness advocacy and education, starting with her podcast, HYDRATE. She frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. People have so many misconceptions about water and hydration. Tracy shares a wealth of knowledge on the science of hydration and wellness.  [03:16] The volume of water we drink is just a small fraction of the picture of hydration. [03:42] Tracy has devoted her life to learning about health, wellness, and hydration. [04:05] She has an undergraduate degree in pre-med and has run a wellness clinic for 16 years. She also went to herbal school for three years and she has a Ph.D. She's been studying wellness for a long time. [04:44] At a molecular level we are 99% water molecules.  [05:34] When she was pregnant with her first daughter, she went through a period where she felt like she couldn't get enough water. [07:00] She discovered that spring water quenched her thirst longer. [08:55] Minerals are helpful, but it's not just as simple as taking electrolytes. Water lacking in minerals makes our cells dehydrated. [10:15] The right balanced set of minerals can help with osmotic flow. [11:44] Our blood plasma is identical to the plasma in the ocean.  [13:42] If Tracy could take one product on a desert island it would be Quinton Isotonic. [19:44] She makes her own electrolyte drink with water, lemon, salt, and honey. [20:18] There are different ways to structure your water. [24:19] Spring water picks up minerals.  [27:47] Nine pillars of health. Back to the basics of getting enough sunlight, nutrition, hydration, sleep, minerals, connection in a loving community, and grounding.  [29:41] A lot of Tracy's patients were missing these basic pillars of health. [33:01] Going back to the basics worked far better than all of the supplements. Cells need an osmotic balance and flow. [33:31] The nine pillars of health optimize the cells to work for you. [34:37] Tracy thinks that shilajit is amazing for detoxification and minerals. [36:21] Top tips include switching to spring water, observing your mindset, and finding a connective and loving community.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Genius Network Annual Event Tracy Duhs HYDRATE The Book Hydrate Podcast Tracy Duhs Instagram Water & Wellness Products Quinton Hypertonic Quinton Isotonic

Tracy Duhs is here today. She is a hydration expert who believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. She works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.  Tracy is an expert in wellness advocacy and education, starting with her podcast, HYDRATE. She frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. People have so many misconceptions about water and hydration. Tracy shares a wealth of knowledge on the science of hydration and wellness.  Links mentioned in this episode:

Megan Racer is our Business Development Representative at Camelback Recovery. She also has quite a story. She’s been sober for almost four years now, but she not only has a past of addiction, but she ended up going to prison. Megan shares her story from her family life and how she was a great student in school to being a people pleaser and being involved with other addicted individuals that eventually led to her addiction.  Her downward spiral began when she started doing drugs, leading to her dropping out of school and losing custody of her daughter. Then she got sober just long enough to have a son. Then she went back to drugs and was arrested and federally indicted on drug trafficking charges This was the rock bottom that eventually led to her recovery from rehab, prison, a halfway house, and back home again. She is now living her dreams with her kids, and she gets to help others in the process. Megan has an inspiring story of how no matter how bad things get, there can be hope on the other side. Links mentioned in this episode:

Taran Goodballet is here to talk about Medication Assisted Treatment or MAT. Taran has a PharmD or Doctorate of Pharmacy. She is a licensed pharmacist and part of Camelback Integrated Health and Wellness. She is a neuropharmacology expert with extensive training in treating psychiatric disorders and patient-tailored pharmaceutical approaches. She’s passionate about helping people with mental health and continued recovery. She has intricate knowledge of polypharmacy and drug interactions and can prescribe medications and adjust dosages.  In this interview, she shares her background and why she is passionate about mental health and recovery. We also dive into Medical Assisted Treatment and talk about what it is and how it can be used to help overcome addiction and become a bridge to wellness. We talk specifically about the three main MAT therapies consisting of buprenorphine or suboxone, methadone, and naltrexone. We discuss the importance of continued recovery and finding the underlying issues that started the addiction. We also talk about other modalities and how healing is a continuing process.   Links mentioned in this episode:

Bobby Wolfe, FNP, is a nurse practitioner at Camelback Integrated Health and Wellness, providing integrated care to people on their path to recovery. He's also the owner and nurse practitioner at Telemed PLLC. He is passionate about working with men and men's health and longevity.  He is trained in Western medicine, but embraces integrative practices. He also has additional training in men's health. We talk about testosterone supplementation and how low testosterone can affect many parts of a man's health. Low numbers affect everything from mental health to heart health and inflammation markers.  Having the correct numbers and balance in life can leave a man feeling better or like he used to. Bobby is also passionate about helping people and those going through recovery. We talk about testosterone, men's health, addiction, the importance of what we eat, and so much more in this episode.  Links mentioned in this episode:

Tom O'Connor is here today to tell his remarkable story of recovery. He grew up in New York and was the youngest of nine children. His mother was a raging alcoholic, and several brothers also had addiction problems. His dad passed away when Tom was 12. With his step dad's help, he was able to go to college. He was still an alcoholic but eventually graduated and started working on Wall Street. He was a functioning alcoholic who became a self-made millionaire at 30.  In spite of his career success, his personal life was in shambles. Tom shares his biggest rock bottom moment that landed him in the hospital after falling from a six-story building. He still didn't become sober until three years later when he looked in the back seat of the car he was driving and saw his six-month-old daughter, and realized he didn't want to be like his mother. He has been sober for 33 years and finds support and comfort by helping other people become sober.  He did the steps of AA, and ACA helped him immensely with his childhood trauma. We discuss ACA, childhood trauma, and sponsoring other people as the greatest form of accountability. Tom shares many personal stories and how other modalities have helped him stay sober. We talk about the benefits of giving it away and helping others by being of service. We also discuss the relapse before the relapse or signs that it will happen. This is an inspiring conversation about taking responsibility, being grateful, and being sober while helping others do the same.  Links mentioned in this episode:

Bo Eason is here today. Bo is the author of There’s No Plan B For Your A-Game, a book filled with inspiring and practical real-world guidance to teach anyone how to be the best at whatever they choose. Many of you are already familiar with master storyteller Bo. He started his career in the NFL and played with the Houston Oilers and the San Francisco 49ers. After an injury, he had to reinvent himself and begin a new career. He wrote and performed a one-man play called Runt of the Litter, which is now being adapted into a major motion picture. He has trained with some of the world’s most brilliant performance and movement coaches, so he can coach others to be excellent presenters and storytellers.  He uses his keynotes and workshops to help others tap into the power of their personal story to become effective and persuasive communicators. I attended his Personal Story Power Event, and it was beyond inspiring. I’m thrilled to interview Bo today. We talk about Bo’s story and what it takes to be a great storyteller. We talk about the difference between being an amateur and a professional. These principles apply in sports, your career, or getting sober. Bo breaks down authentic leadership and the trust factor. We talk about vulnerability and being relatable. Bo talks about course correction, how to write our own story, and the importance of playing a bigger game! Links mentioned in this episode:

Wendy Adamson is a mental health professional who has spent over twenty-five years serving individuals struggling with addiction and mental health disorders. She provided counseling, facilitated groups and interventions, crisis management, and executed treatment plans, which led to hundreds of individuals finding a way out of a hopeless state. She has an interesting story and has published two memoirs, Incorrigible and Mother Load, which we talk about a little today as Wendy shares her background, the generational issues she dealt with, and her dramatic wake-up call to turn her life around.  One of the things that turned Wendy’s life around was changing her narrative through writing. She was able to use pen and paper to dissect her past and requalify it from victimhood to empowerment. Wendy had rough times with her early family and schizophrenia mother, who eventually committed suicide. For a long time, she only spoke “victimese.” Reaching out to help a young man who was shot in front of her apartment was the turning point for Wendy to do the work and go from victimhood to empowerment.  We talk about intergenerational trauma and how information can be transmitted through our genes and experiences. We also talk about how stepping into recovery can create a ripple effect and how it’s vital for the entire family to participate and do the work. Wendy shares who her book is for and also talks about her son’s non-profit Hav A Sole, an organization that has given away over 35,000 pairs of shoes and even landed them an appearance on The Ellen Show.  Links mentioned in this episode:

The root cause of your migraines, body aches, high cholesterol, or sleep apnea is inflammation. Inflammation is the root cause of most of your chronic diseases. So when you reduce chronic inflammation, your entire world will start to turn around. There are six common sense practical medicines that you can start doing right now. These are to eat well, sleep well, move well, poop well, de-stress well, and commune well. Do all these six and your life will begin to change for the better. Join Tim Westbrook, MS as he talks to Dani Williamson MSN, FNP about those six common sense medicines. Dani owns Integrative Family Medicine and Wild & Well A Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone health. Learn more about her book, Wild & Well, as she talks more about it today. Discover why inflammation is the devil and why you should stay away.

The root cause of your migraines, body aches, high cholesterol, or sleep apnea is inflammation. Inflammation is the root cause of most of your chronic diseases. So when you reduce chronic inflammation, your entire world will start to turn around. There are six common sense practical medicines that you can start doing right now. These are to eat well, sleep well, move well, poop well, de-stress well, and commune well. Do all these six and your life will begin to change for the better. Join Tim Westbrook, MS as he talks to Dani Williamson MSN, FNP about those six common sense medicines. Dani owns Integrative Family Medicine and Wild & Well A Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone health. Learn more about her book, Wild & Well, as she talks more about it today. Discover why inflammation is the devil and why you should stay away.

Trigger Warning: SuicideBack then, no one talked about anxiety or depression and that would continue to quietly grow. That would eventually lead to suicidal thoughts and tendencies. People need to be talking about this more to show that everyone gets depressed. If you have depression, you are not alone. Those suicidal thoughts that attack your self-esteem and self-worth should be dealt with. You can recover from depression. There is light at the end of the tunnel where you can go back to living a normal life. There are survivors out there just like the guest today. Join Tim Westbrook as he talks to suicide survivor, TEDx speaker, and author of the book, Worth It, Erin Matlock about overcoming ongoing destructive thoughts and self-worth. Erin had several attempted suicides until she realized that, you got to hang on to what you can. She underwent years of therapy and meds and even spent a whole year unable to move from her bed. Nevertheless, she fought back depression to regain control of her life. Now, she is an advocate for suicide prevention and helps people who are suffering from depression. Learn how you can overcome depression and live another day.

Trigger Warning: Suicide Back then, no one talked about anxiety or depression and that would continue to quietly grow. That would eventually lead to suicidal thoughts and tendencies. People need to be talking about this more to show that everyone gets depressed. If you have depression, you are not alone. Those suicidal thoughts that attack your self-esteem and self-worth should be dealt with. You can recover from depression. There is light at the end of the tunnel where you can go back to living a normal life. There are survivors out there just like the guest today. Join Tim Westbrook as he talks to suicide survivor, TEDx speaker, and author of the book, Worth It, Erin Matlock about overcoming ongoing destructive thoughts and self-worth. Erin had several attempted suicides until she realized that, you got to hang on to what you can. She underwent years of therapy and meds and even spent a whole year unable to move from her bed. Nevertheless, she fought back depression to regain control of her life. Now, she is an advocate for suicide prevention and helps people who are suffering from depression. Learn how you can overcome depression and live another day.

The journey to recovery demands changes in behavior and perception. To do that, we must understand the inner workings of what causes these behaviors and how to adjust them properly. Dr. Robbie Westerman, the Founder of Next Step Recovery AZ, joins us for today's episode. Dr. Robbie is a recovering addict who abused substances for years. In his journey to sobriety, he found his love and passion for neurology which he now uses to help educate and guide others to recovery. He learned and now teaches how to properly rewire pathways and transition into healthier behaviors to overcome maladaptive tendencies. There are a lot of great insights from today's episode. Dr. Robbie shares his Urge Theory of Addiction and explains the role developmental trauma plays in addiction. Join host Tim Westbrook to learn more about Robbie and be inspired by his journey with advice on how you can start your path to recovery.

The journey to recovery demands changes in behavior and perception. To do that, we must understand the inner workings of what causes these behaviors and how to adjust them properly. Dr. Robbie Westerman, the Founder of Next Step Recovery AZ, joins us for today's episode. Dr. Robbie is a recovering addict who abused substances for years. In his journey to sobriety, he found his love and passion for neurology which he now uses to help educate and guide others to recovery. He learned and now teaches how to properly rewire pathways and transition into healthier behaviors to overcome maladaptive tendencies. There are a lot of great insights from today's episode. Dr. Robbie shares his Urge Theory of Addiction and explains the role developmental trauma plays in addiction. Join host Tim Westbrook to learn more about Robbie and be inspired by his journey with advice on how you can start your path to recovery.

In order to move through grief or other unpleasant feelings, you need to make sense of the impact and meaning they had on you across time. Grief is just feelings of sadness, helplessness, anger, and disappointment. You can put that all behind you if you just listen to your body. It’s only once you get over those feelings is when you’ll feel confident in everything you do. Join Tim Westbrook as he talks to Joan Rosenberg, PhD, about dealing with unpleasant feelings and why grief is the pathway to forgiveness. Dr. Rosenberg is the founder and creator of Emotional Mastery. She was featured in the critically acclaimed documentary films “I Am” and “The Hidden Epidemic”. She is also a TEDx Speaker and the author of 90 Seconds to A Life You Love. Learn how to gain confidence by understanding your feelings. Discover what happens to the body when you feel. Find out the true goal of speaking up. And, learn how to deal with grief so that it doesn’t linger. Know all of this so that you can put unpleasant feelings behind you.

In order to move through grief or other unpleasant feelings, you need to make sense of the impact and meaning they had on you across time. Grief is just feelings of sadness, helplessness, anger, and disappointment. You can put that all behind you if you just listen to your body. It’s only once you get over those feelings is when you’ll feel confident in everything you do. Join Tim Westbrook as he talks to Joan Rosenberg, PhD, about dealing with unpleasant feelings and why grief is the pathway to forgiveness. Dr. Rosenberg is the founder and creator of Emotional Mastery. She was featured in the critically acclaimed documentary films “I Am” and “The Hidden Epidemic”. She is also a TEDx Speaker and the author of 90 Seconds to A Life You Love. Learn how to gain confidence by understanding your feelings. Discover what happens to the body when you feel. Find out the true goal of speaking up. And, learn how to deal with grief so that it doesn’t linger. Know all of this so that you can put unpleasant feelings behind you.

Sometimes, no matter how wonderful your life may seem, there can be trauma that exists inside that keeps you from fully living at your best. In this episode, Mrs. American 2021 Hannah Kirkpatrick shares how self-reflection brought about a pivotal moment she needed to turn her life around against alcoholism and depression. And just like you, she’s had disappointments that caused her to question her worth. Worse, what she thought was her leverage ended up being her destruction. She takes us into the ways family support and therapy helped her in the recovery process, transforming her life and seeing through her dreams. So tune in and learn from Hannah and get sober and stay sober. Because you too can win in this pageant called life.

Sometimes, no matter how wonderful your life may seem, there can be trauma that exists inside that keeps you from fully living at your best. In this episode, Mrs. American 2021 Hannah Kirkpatrick shares how self-reflection brought about a pivotal moment she needed to turn her life around against alcoholism and depression. And just like you, she's had disappointments that caused her to question her worth. Worse, what she thought was her leverage ended up being her destruction. She takes us into the ways family support and therapy helped her in the recovery process, transforming her life and seeing through her dreams. So tune in and learn from Hannah and get sober and stay sober. Because you too can win in this pageant called life.

A relapse doesn't erase your recovery journey. You don't have to start back at square one every time you relapse. People who think like that have a hard time continuing their journey. Know that when you recover from relapse, you will come out even stronger than before. Join Tim Westbrook, MS as he talks to the owner of Art Of Our Soul and host of Escaping Rock Bottom podcast, Brandon Lee as he shares his recovery story. Brandon almost killed himself from all the drug abuse until he was saved. Learn how inner child work and shamanism helped in his recovery story. Discover how relapse is not going to destroy your life and that sometimes it can just clear your path. Find out more about trauma and how it's passed down to you. Listen in so that you can heal that trauma and not leave it untreated. Brandon Lee is a 5-time Emmy Award winning former news anchor for CBS News based in Phoenix, AZ. Brandon is also a recovered meth & heroin addict since 2010. When he first got sober, Brandon’s sponsor told him to go to the art store to pick up supplies and start creating. That’s exactly what Brandon did to keep his mind busy during the “alone” times. Brandon says creating art saved his life and it continues to be his main source of ongoing therapy in recovery. Brandon has also received recognition in the art world for his abstract style painting. He was just nominated in 2021 for the Phoenix Art Museum’s “Emerging Artist Award”. Brandon’s podcast, “Escaping Rock Bottom”, focuses on mental health. The podcast goes in-depth on all things addiction by talking with addicts in recovery about their experience, strength, and hope. His podcast is currently being used as a daily workshop at more than two dozen treatment centers across the country. Brandon is also a motivational/keynote speaker at mental health summits – most recently the keynote speaker for the Alcohol & Drug Abuse Certification Board of Georgia’s annual conference with medical professionals. Additionally, Brandon is a best-selling author. His memoir, “Mascara Boy”, about child sex abuse and trauma remains in the Top 5 Best Sellers on Amazon in the category of Substance Abuse.

A relapse doesn't erase your recovery journey. You don't have to start back at square one every time you relapse. People who think like that have a hard time continuing their journey. Know that when you recover from relapse, you will come out even stronger than before. Join Tim Westbrook, MS as he talks to the owner of Art Of Our Soul and host of Escaping Rock Bottom podcast, Brandon Lee as he shares his recovery story. Brandon almost killed himself from all the drug abuse until he was saved. Learn how inner child work and shamanism helped in his recovery story. Discover how relapse is not going to destroy your life and that sometimes it can just clear your path. Find out more about trauma and how it's passed down to you. Listen in so that you can heal that trauma and not leave it untreated. Brandon Lee is a 5-time Emmy Award winning former news anchor for CBS News based in Phoenix, AZ. Brandon is also a recovered meth & heroin addict since 2010. When he first got sober, Brandon's sponsor told him to go to the art store to pick up supplies and start creating. That's exactly what Brandon did to keep his mind busy during the "alone" times. Brandon says creating art saved his life and it continues to be his main source of ongoing therapy in recovery. Brandon has also received recognition in the art world for his abstract style painting. He was just nominated in 2021 for the Phoenix Art Museum's "Emerging Artist Award". Brandon's podcast, "Escaping Rock Bottom", focuses on mental health. The podcast goes in-depth on all things addiction by talking with addicts in recovery about their experience, strength, and hope. His podcast is currently being used as a daily workshop at more than two dozen treatment centers across the country. Brandon is also a motivational/keynote speaker at mental health summits – most recently the keynote speaker for the Alcohol & Drug Abuse Certification Board of Georgia's annual conference with medical professionals. Additionally, Brandon is a best-selling author. His memoir, "Mascara Boy", about child sex abuse and trauma remains in the Top 5 Best Sellers on Amazon in the category of Substance Abuse.

Alcohol, drugs, and other addictions risk your quality of life. If you’re on your way to recovery, you must understand that it is a continuous process. What are the frequently asked questions on how to avoid a relapse? Join your host Tim Westbrook as he dives deep into these questions so you can continue the process of healing while being aware of things to watch out for. He shares in-depth insights on the importance of spending time with the right people, talking to your sponsor, and being determined to become the best you can be. He also discusses healthy eating habits and routines that could help bring out the person you want to be.

Alcohol, drugs, and other addictions risk your quality of life. If you're on your way to recovery, you must understand that it is a continuous process. What are the frequently asked questions on how to avoid a relapse? Join your host Tim Westbrook as he dives deep into these questions so you can continue the process of healing while being aware of things to watch out for. He shares in-depth insights on the importance of spending time with the right people, talking to your sponsor, and being determined to become the best you can be. He also discusses healthy eating habits and routines that could help bring out the person you want to be.

It is nothing new to know that the people we hang out with can greatly affect us. But if you are on your recovery journey, it is even more important to distance yourself from those you used to hang out, drink, and use with. In this episode, Tim Westbrook, MS dives deep into the fifth relapse mistake we need to avoid—our drinking buddies. Tune in as Tim helps you navigate into this quite tricky water that involves friendships and our relationships. Human as we are, we crave that connection. However, it is still very important to understand who can best support us in our sobriety.

It is nothing new to know that the people we hang out with can greatly affect us. But if you are on your recovery journey, it is even more important to distance yourself from those you used to hang out, drink, and use with. In this episode, Tim Westbrook, MS dives deep into the fifth relapse mistake we need to avoid—our drinking buddies. Tune in as Tim helps you navigate into this quite tricky water that involves friendships and our relationships. Human as we are, we crave that connection. However, it is still very important to understand who can best support us in our sobriety.

Different scenarios and mistakes could lead to a person having a relapse. And in this episode, we discuss Mistake #4, which is getting into a relationship. Being in a relationship should result in positive outcomes. It should be your safe haven, but listen to find out why this is not recommended if you are trying to recover and heal from some form of addiction. Our host, Tim Westbrook, MS, will even share some examples based on his experiences.

Different scenarios and mistakes could lead to a person having a relapse. And in this episode, we discuss Mistake #4, which is getting into a relationship. Being in a relationship should result in positive outcomes. It should be your safe haven, but listen to find out why this is not recommended if you are trying to recover and heal from some form of addiction. Our host, Tim Westbrook, MS, will even share some examples based on his experiences.

Be determined and consistent if you want to strive for a clean and sober life and avoid a relapse. Don’t let your addiction come resurfacing into your life because you’ll only regret it. Tune into this episode as Tim Westbrook explains the mistake you should avoid if you want a smooth recovery and life transformation. Not finishing the 12-step program will not benefit you in any way. So lean in and listen carefully because this episode could significantly impact how you can live a sober life!

Be determined and consistent if you want to strive for a clean and sober life and avoid a relapse. Don't let your addiction come resurfacing into your life because you'll only regret it. Tune into this episode as Tim Westbrook explains the mistake you should avoid if you want a smooth recovery and life transformation. Not finishing the 12-step program will not benefit you in any way. So lean in and listen carefully because this episode could significantly impact how you can live a sober life!

Becoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. One should expect that it’s a long and hard road to get the results needed. On this episode of I Love Being Sober, host Tim Westbrook continues his talk about how to avoid a relapse. On this episode, he talks about Mistake Number 2: Expecting Instantaneous Results. Tune in on this episode to find out more!

Becoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. One should expect that it's a long and hard road to get the results needed. On this episode of I Love Being Sober, host Tim Westbrook continues his talk about how to avoid a relapse. On this episode, he talks about Mistake Number 2: Expecting Instantaneous Results. Tune in on this episode to find out more!

Becoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. Often times, people who wish to stay sober up and stay clean on their own would tend to relapse after a significant amount of period of improvement. And a relapse is in no way, a part of recovery. On this episode of I Love Being Sober, host Tim Westbrook talks about how to avoid a relapse and its common mistakes. The first mistake is trying to stay and sober up on your own. Tune in on this episode to find out more!

Becoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. Often times, people who wish to stay sober up and stay clean on their own would tend to relapse after a significant amount of period of improvement. And a relapse is in no way, a part of recovery. On this episode of I Love Being Sober, host Tim Westbrook talks about how to avoid a relapse and its common mistakes. The first mistake is trying to stay and sober up on your own. Tune in on this episode to find out more!

It’s easy to get lost on your way to recovery. It only takes a single step in the wrong direction to relapse. In this episode of I Love Being Sober, Tim Westbrook breaks down five mistakes you don’t want to make, along with how and why avoiding these mistakes can save you from relapse and help you continue on to the kick-ass sober life you want to live. Don’t miss out and navigate your way towards recovery and sobriety.

It's easy to get lost on your way to recovery. It only takes a single step in the wrong direction to relapse. In this episode of I Love Being Sober, Tim Westbrook breaks down five mistakes you don't want to make, along with how and why avoiding these mistakes can save you from relapse and help you continue on to the kick-ass sober life you want to live. Don't miss out and navigate your way towards recovery and sobriety.

Taking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life. It's so important that you are willing to do everything to avoid a relapse and stay on your path to recovery. So how can you make self-care a priority? Tune into this episode as we dive deep into why it's important to take care of yourself if you want to take care of your loved ones too. Live a kick-ass sober life and achieve the life you have always dreamed of!

Taking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life. It's so important that you are willing to do everything to avoid a relapse and stay on your path to recovery. So how can you make self-care a priority? Tune into this episode as we dive deep into why it's important to take care of yourself if you want to take care of your loved ones too. Live a kick-ass sober life and achieve the life you have always dreamed of!

Do you know that you’ll have a 67% chance of making it to five years if you stay in therapy for a year? Tim Westbrook, MS, discusses how essential it is to follow your recommended treatment plan to avoid a relapse. Your goal should be to make it a year. You NEED the accountability, connection, and support to live a kick-ass sober life. The key is your willingness to follow the plan that’s tailored for you. Be willing to take suggestions even if you disagree with them. Listen to this episode for more tips on how to avoid slipping.

Do you know that you'll have a 67% chance of making it to five years if you stay in therapy for a year? Tim Westbrook, MS, discusses how essential it is to follow your recommended treatment plan to avoid a relapse. Your goal should be to make it a year. You NEED the accountability, connection, and support to live a kick-ass sober life. The key is your willingness to follow the plan that's tailored for you. Be willing to take suggestions even if you disagree with them. Listen to this episode for more tips on how to avoid slipping.

If you're in your first year of sobriety, it's really easy to relapse. This is why you need a positive support network. This is a group of people in a shared safe place where you can connect with them. You can get a sponsor to help you with that or you can stay connected to people who are also in recovery. There are a lot of ways to build a positive support network. Join Tim Westbrook as he shares some secrets to avoiding relapse.

If you're in your first year of sobriety, it's really easy to relapse. This is why you need a positive support network. This is a group of people in a shared safe place where you can connect with them. You can get a sponsor to help you with that or you can stay connected to people who are also in recovery. There are a lot of ways to build a positive support network. Join Tim Westbrook as he shares some secrets to avoiding relapse.

For people in their first year on the road to recovery, the need to avoid a relapse is critical. Like it or not, your friends play a big role in your recovery. In this episode, Tim Westbrook dives deep into why toxic friends are not good for your health. He takes a look at relationships, their impact on your recovery, and why you need to cut those toxic friends out. Tune in for more great insights on sobriety and recovery and live your best life.

For people in their first year on the road to recovery, the need to avoid a relapse is critical. Like it or not, your friends play a big role in your recovery. In this episode, Tim Westbrook dives deep into why toxic friends are not good for your health. He takes a look at relationships, their impact on your recovery, and why you need to cut those toxic friends out. Tune in for more great insights on sobriety and recovery and live your best life.

Do you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible. The moment you feel any negative emotions creeping up on you, call a friend, therapist, or anyone you trust. Discuss your feelings so you won’t have to end up relapsing. Tune in for more tips!

Do you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible. The moment you feel any negative emotions creeping up on you, call a friend, therapist, or anyone you trust. Discuss your feelings so you won’t have to end up relapsing. Tune in for more tips!

There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of Camelback Recovery, a structured, drug-free environment that assists those in early recovery to discover and normalize a new, sober lifestyle and pave the path for long-term sobriety.

There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of Camelback Recovery, a structured, drug-free environment that assists those in early recovery to discover and normalize a new, sober lifestyle and pave the path for long-term sobriety.

If you are in your first year of sobriety, the chances are that you have either lost everything or you don’t have much. The chances are that you are miserable. Luckily, there is a 12-step program, consisting of very simple steps that can help you live happy and free. Today, Tim Westbrook is joined by his good friend Jason Austin. Jason’s sobriety date is August 16, 2004. Throughout his time as a sober man he has gotten married and divorced, he has two teenage boys. He is also an entrepreneur and owner of one of the leading fire protection companies in Arizona. Plus, he is an avid squash player and he practices yoga. He will tell you himself, everything he has is a result of the 12-step program. Join in and be inspired by Jason’s recovery journey.

If you are in your first year of sobriety, the chances are that you have either lost everything or you don't have much. The chances are that you are miserable. Luckily, there is a 12-step program, consisting of very simple steps that can help you live happy and free. Today, Tim Westbrook is joined by his good friend Jason Austin. Jason's sobriety date is August 16, 2004. Throughout his time as a sober man he has gotten married and divorced, he has two teenage boys. He is also an entrepreneur and owner of one of the leading fire protection companies in Arizona. Plus, he is an avid squash player and he practices yoga. He will tell you himself, everything he has is a result of the 12-step program. Join in and be inspired by Jason's recovery journey.

Where are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein, a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music tempo. So if you listen to a song with 60 beats per minute, your heartbeat will move into a relaxed state. You need to create a playlist that allows you to move your energy where you want it to. But first, you need to tune in with your internal music. Your breath, and your heartbeat. Doing so brings you to greater self-awareness. Listen to this episode for more tips on using music for health and wellbeing.

Where are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein, a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music tempo. So if you listen to a song with 60 beats per minute, your heartbeat will move into a relaxed state. You need to create a playlist that allows you to move your energy where you want it to. But first, you need to tune in with your internal music. Your breath, and your heartbeat. Doing so brings you to greater self-awareness. Listen to this episode for more tips on using music for health and wellbeing.

How do you create healthy habits? Tim Westbrook, MS welcomes Dr. Jaime Hope, an attending emergency medicine physician at one of the country's busiest level 1 trauma centers. Dr. Jaime talks about how the first step is identifying what habits you want to develop. They should be cognitive load, low choice, and easily repeatable. Then answer the question, why do you want to develop them? Next, start small. If you're going to create a habit of working out, start with just 5 minutes a day. As you become more consistent, you can increase the allotted time. If you want to learn more, this episode’s for you. Dive in!

How do you create healthy habits? Tim Westbrook, MS welcomes Dr. Jaime Hope, an attending emergency medicine physician at one of the country's busiest level 1 trauma centers. Dr. Jaime talks about how the first step is identifying what habits you want to develop. They should be cognitive load, low choice, and easily repeatable. Then answer the question, why do you want to develop them? Next, start small. If you're going to create a habit of working out, start with just 5 minutes a day. As you become more consistent, you can increase the allotted time. If you want to learn more, this episode's for you. Dive in!

Navigating relationships is one thing, but it becomes a whole different ordeal when you're in recovery. In this episode, Love Coach Annie Lalla joins Tim Westbrook to offer insights on what love should and shouldn't look like at this stage. The two discuss when relationships are detrimental versus beneficial to both parties. When does a person know they're in a good place? When should relationships be prioritized? They dive deep to answer these questions and other dilemmas for people trying to balance their love life while battling addiction or other dependencies. Annie also explains why living your best life is the best bird call to find your life mate. Tune in to learn more.

Navigating relationships is one thing, but it becomes a whole different ordeal when you're in recovery. In this episode, Love Coach Annie Lalla joins Tim Westbrook to offer insights on what love should and shouldn't look like at this stage. The two discuss when relationships are detrimental versus beneficial to both parties. When does a person know they're in a good place? When should relationships be prioritized? They dive deep to answer these questions and other dilemmas for people trying to balance their love life while battling addiction or other dependencies. Annie also explains why living your best life is the best bird call to find your life mate. Tune in to learn more.

“Life happens for you, not to you.” This old adage could not be truer with the incredible story of our guest today. On a mission to elevate the consciousness of humanity, one morning at a time, Hal Elrod has been impacting so many lives—whether an addict or alcoholic in recovery or just an individual not in recovery. In this episode, he joins Tim Westbrook, MS to continue to pay it forward by talking about The Miracle Morning for Addiction Recovery. He explains the importance of setting yourself up for success for the rest of your life by simply winning every morning. Having been through events that defied all odds, Hal offers great insights about becoming a better version of who you are. So join him as he shares the tools to help you win at life, one morning at a time.

"Life happens for you, not to you." This old adage could not be truer with the incredible story of our guest today. On a mission to elevate the consciousness of humanity, one morning at a time, Hal Elrod has been impacting so many lives—whether an addict or alcoholic in recovery or just an individual not in recovery. In this episode, he joins Tim Westbrook, MS to continue to pay it forward by talking about The Miracle Morning for Addiction Recovery. He explains the importance of setting yourself up for success for the rest of your life by simply winning every morning. Having been through events that defied all odds, Hal offers great insights about becoming a better version of who you are. So join him as he shares the tools to help you win at life, one morning at a time.

Relapsing is not a part of any sobriety program because the goal is constant recovery. Tim Westbrook, MS welcomes his long-time sponsee, Alex Mandossian, the CEO at Marketing Online and a funnel marketing and conversion coach. Alex shares how he’s been sober for 11 years when he started sliding back to excessive drinking because of the pressure of career and family life. From that experience, he learned the importance of self-awareness. When you’re not self-aware, you get yourself in trouble no matter how intelligent you are or how much money you’ve made. If you want practical strategies for avoiding relapsing, this episode’s for you.

Relapsing is not a part of any sobriety program because the goal is constant recovery. Tim Westbrook, MS welcomes his long-time sponsee, Alex Mandossian, the CEO at Marketing Online and a funnel marketing and conversion coach. Alex shares how he's been sober for 11 years when he started sliding back to excessive drinking because of the pressure of career and family life. From that experience, he learned the importance of self-awareness. When you're not self-aware, you get yourself in trouble no matter how intelligent you are or how much money you've made. If you want practical strategies for avoiding relapsing, this episode's for you.

With all the toxins around us, we don’t realize that we have to stay healthy. We should be aware of our lifestyle habits, including sleeping patterns, exercise routine, hobbies, interests, and more. But what approach achieves high-performance health? Tim Westbrook interviews Dr. Nicole Srednicki in this episode. Dr. Srednicki is a Doctorally Prepared, board-certified Family Nurse Practitioner who graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She utilizes cutting-edge, science-driven, regenerative medical therapies and techniques. Tune into this episode to gain valuable insights into prioritizing our health and focus on essential things. Let's learn how to improve our habits and have a better lifestyle.

With all the toxins around us, we don't realize that we have to stay healthy. We should be aware of our lifestyle habits, including sleeping patterns, exercise routine, hobbies, interests, and more. But what approach achieves high-performance health? Tim Westbrook interviews Dr. Nicole Srednicki in this episode. Dr. Srednicki is a Doctorally Prepared, board-certified Family Nurse Practitioner who graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She utilizes cutting-edge, science-driven, regenerative medical therapies and techniques. Tune into this episode to gain valuable insights into prioritizing our health and focus on essential things. Let's learn how to improve our habits and have a better lifestyle.

Are you suffering from addiction? There’s nothing wrong with you; your mind just needs a reboot. Tim Westbrook welcomes Dr. Don Wood, Ph.D., the CEO at Inspired Performance Institute. Trauma is at the root of all addiction. So to heal addiction, figure out a way to heal the trauma. When you have lingering painful memories, your brain is still trying to resolve them—putting you in a constant fight or flight response. The reaction is an emergency management system designed to turn on when there's a threat and turn off when there's no threat. Join in the conversation and discover how you can start the process of healing.

Are you suffering from addiction? There's nothing wrong with you; your mind just needs a reboot. Tim Westbrook welcomes Dr. Don Wood, Ph.D., the CEO at Inspired Performance Institute. Trauma is at the root of all addiction. So to heal addiction, figure out a way to heal the trauma. When you have lingering painful memories, your brain is still trying to resolve them—putting you in a constant fight or flight response. The reaction is an emergency management system designed to turn on when there's a threat and turn off when there's no threat. Join in the conversation and discover how you can start the process of healing.

We all need proper and decent sleep to perform our daily tasks and responsibilities. If we are sleep-deprived, it will negatively affect our personal and professional lives. Discover the art of sleeping with Dr. Peter Martone. Also known as Dr. Sleep Right, Dr. Martone has been a chiropractor for over 21 years, innovatively helping patients to help heal from the inside out. His techniques have been featured nationally on CBS NBC ABC in Fox. He’s currently traveling the country, teaching people how to master the art of sleeping. In this episode, Dr. Martone shares these effective techniques and their impact on our everyday lives. So stay tuned and discover ways you could improve the quality of your sleep.

We all need proper and decent sleep to perform our daily tasks and responsibilities. If we are sleep-deprived, it will negatively affect our personal and professional lives. Discover the art of sleeping with Dr. Peter Martone. Also known as Dr. Sleep Right, Dr Martone has been a chiropractor for over 21 years, innovatively helping patients to help heal from the inside out. His techniques have been featured nationally on CBS NBC ABC in Fox. He’s currently traveling the country, teaching people how to master the art of sleeping. In this episode, Dr. Martone shares these effective techniques and their impact on our everyday lives. So stay tuned and discover ways you could improve the quality of your sleep.

Breaking free from addiction doesn’t always mean going through the 12 steps. Alternative therapies are focusing on treating the person as a whole. That’s what is meant by a holistic approach. Joining us on the show is Dean Taraborelli, the founder of the Sanctuary, an integrative addiction recovery center in Sedona, Arizona. Sanctuary is a residential, non-12 step addiction recovery and trauma healing center, specializing in addictions of all types, depression, anxiety, and PTSD. Dean has challenged traditional models head on with a revolutionary Integrative Addiction Recovery program that combines the latest advances in science with ancient healing modalities to treat the whole person and has helped hundreds of clients to recover from addiction and to live full, meaningful lives. Today we are going to talk about Dean’s experiences with his own recovery along with the holistic approach to breaking free from addiction.

Breaking free from addiction doesn't always mean going through the 12 steps. Alternative therapies are focusing on treating the person as a whole. That's what is meant by a holistic approach. Joining us on the show is Dean Taraborelli, the founder of the Sanctuary, an integrative addiction recovery center in Sedona, Arizona. Sanctuary is a residential, non-12 step addiction recovery and trauma healing center, specializing in addictions of all types, depression, anxiety, and PTSD. Dean has challenged traditional models head on with a revolutionary Integrative Addiction Recovery program that combines the latest advances in science with ancient healing modalities to treat the whole person and has helped hundreds of clients to recover from addiction and to live full, meaningful lives. Today we are going to talk about Dean's experiences with his own recovery along with the holistic approach to breaking free from addiction.

Much like alcohol and drugs, money can become an addiction as well. Walter Clarke was once obsessed with earning more to satisfy his never-ending wants, but now leads a better life focused on spiritual money. He joins Tim Westbrook, MS as he looks back on how he chased money all his life, only to become miserable, devastated, and depressed. He reflects on his path to redemption, eliminating his unhealthy relationship with money. Walter has chosen to concentrate on providing value instead of simply being materialistic. He warns everyone not to be consumed by society acting as a huge Madison Avenue, painting happiness as if a by-product of amassing immense wealth and possessions.

Much like alcohol and drugs, money can become an addiction as well. Walter Clarke was once obsessed with earning more to satisfy his never-ending wants, but now leads a better life focused on spiritual money. He joins Tim Westbrook, MS as he looks back on how he chased money all his life, only to become miserable, devastated, and depressed. He reflects on his path to redemption, eliminating his unhealthy relationship with money. Walter has chosen to concentrate on providing value instead of simply being materialistic. He warns everyone not to be consumed by society acting as a huge Madison Avenue, painting happiness as if a by-product of amassing immense wealth and possessions.

Dan Brulé is known as the Bruce Lee of breathwork. He is a modern-day teacher, healer, and a world-renown pioneer in the art and science of breathwork. He has trained a lot of people, from athletes to members of the Special Forces. He teaches them how to use breathing for personal growth, professional development, self-healing, and spiritual awakening. Dan is also the author of several books including Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond. Tim Westbrook brings Dan in to talk about breath therapy and how it can help in dealing with addiction. Tune in and discover why breathwork is the new yoga.

Dan Brulé is known as the Bruce Lee of breathwork. He is a modern-day teacher, healer, and a world-renown pioneer in the art and science of breathwork. He has trained a lot of people, from athletes to members of the Special Forces. He teaches them how to use breathing for personal growth, professional development, self-healing, and spiritual awakening. Dan is also the author of several books including Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond. Tim Westbrook brings Dan in to talk about breath therapy and how it can help in dealing with addiction. Tune in and discover why breathwork is the new yoga.

If you had any kind of trauma and it still haunts you, seek help. The only way you can fight trauma is being open about it instead of hiding it. Tim Westbrook brings Marilyn Murray on the show to walk us through the topics of trauma and abuse. If there’s anyone who can speak about this topic, it’s Marilyn. She is regarded as a pioneer in the treatment of trauma. Learn how she survived sexual assault at such a young age and how she has given therapy to sex offenders. Find out what the Murray Method is and how the Trauma Egg originated. Learn how to transform your trauma into wholeness with Tim and Marilyn.

If you had any kind of trauma and it still haunts you, seek help. The only way you can fight trauma is being open about it instead of hiding it. Tim Westbrook brings Marilyn Murray on the show to walk us through the topics of trauma and abuse. If there's anyone who can speak about this topic, it's Marilyn. She is regarded as a pioneer in the treatment of trauma. Learn how she survived sexual assault at such a young age and how she has given therapy to sex offenders. Find out what the Murray Method is and how the Trauma Egg originated. Learn how to transform your trauma into wholeness with Tim and Marilyn.

Healing is not a lonely business. It takes a village. With interventions, the family creates a plan to help their loved one struggling with addiction. In this episode, Tim Westbrook, MS invites Nanette Zumwalt to share with us her expertise as one of the top interventionists in the industry, both nationally and internationally. Nanette helps us understand what an intervention is, what role a family system plays, and how the process goes to find the healing they need. She talks about what happens when a family also needs to do the work and how we are navigating this current environment with technology. Encouraging those who want to become interventionists, Nanette then discusses why they need to become more professional and offers advice on how to get there. Plus, she also talks about the individual recovery support services, extending help to those who need that professional support person.

Healing is not a lonely business. It takes a village. With interventions, the family creates a plan to help their loved one struggling with addiction. In this episode, Tim Westbrook, MS invites Nanette Zumwalt to share with us her expertise as one of the top interventionists in the industry, both nationally and internationally. Nanette helps us understand what an intervention is, what role a family system plays, and how the process goes to find the healing they need. She talks about what happens when a family also needs to do the work and how we are navigating this current environment with technology. Encouraging those who want to become interventionists, Nanette then discusses why they need to become more professional and offers advice on how to get there. Plus, she also talks about the individual recovery support services, extending help to those who need that professional support person.

When addressing any form of addiction, most people think of going to rehab or AA meetings. But Deanne Adamson takes it to another level and presents another solution: psychedelic therapy. She joins Tim Westbrook, MS to talk about how this can help a person dealing with addiction get into actual work that directly impacts mindset, perspective, and spirituality. She shares how beating alcoholism inspired her to set an example and later started Being True To You, a transformational addiction recovery program. Tim and Deanne also talk about becoming an effective transformative coach, how it differs from a counselor, and how an individual can benefit from working with both experts.

When addressing any form of addiction, most people think of going to rehab or AA meetings. But Deanne Adamson takes it to another level and presents another solution: psychedelic therapy. She joins Tim Westbrook, MS to talk about how this can help a person dealing with addiction get into actual work that directly impacts mindset, perspective, and spirituality. She shares how beating alcoholism inspired her to set an example and later start Being True To You, a transformational addiction recovery program. Tim and Deanne also talk about becoming an effective transformative coach, how it differs from a counselor, and how an individual can benefit from working with both experts.

A good nutritional diet and addiction recovery go hand-in-hand. People forget that stress and depression mostly start in the brain, in the mind. So a good and healthy diet will help solve some brain inflammation and other negative things. To learn more about nutritional diets, join your host Tim Westbrook and his guest Kristin Kirkpatrick, MS, RDN. Kristin is a senior fellow at Meadows Behavioral Healthcare. She is the creator of their fuel well nutrition program. She is also the lead dietician and manager of the wellness nutrition services at Cleveland Clinic. Learn how nutrition helps addiction recovery. Learn why fish and plant-based foods are critical to your health. All of that and more in today’s episode.

A good nutritional diet and addiction recovery go hand-in-hand. People forget that stress and depression mostly start in the brain, in the mind. So a good and healthy diet will help solve some brain inflammation and other negative things. To learn more about nutritional diets, join your host Tim Westbrook and his guest Kristin Kirkpatrick, MS, RDN. Kristin is a senior fellow at Meadows Behavioral Healthcare. She is the creator of their fuel well nutrition program. She is also the lead dietician and manager of the wellness nutrition services at Cleveland Clinic. Learn how nutrition helps addiction recovery. Learn why fish and plant-based foods are critical to your health. All of that and more in today's episode.

Addiction is a problem faced by many people, and sex addiction is a common one. In this episode, we talk about sex addiction and how to heal and recover from it. Tim Westbrook interviews Robert Weiss PhD, LCSW. He is the Chief Clinical Officer of Seeking Integrity, a unified group of online and real-world communities helping people to heal from intimacy disorders like compulsive sexual behavior and related drug abuse. Dr. Weiss discusses healing sex addiction and other sexual issues and differentiates it to love addiction. He then talks about the path to recovery and why intimacy is important in healing.

Addiction is a problem faced by many people, and sex addiction is a common one. In this episode, we talk about sex addiction and how to heal and recover from it. Tim Westbrook interviews Robert Weiss PhD, LCSW. He is the Chief Clinical Officer of Seeking Integrity, a unified group of online and real-world communities helping people to heal from intimacy disorders like compulsive sexual behavior and related drug abuse. Dr. Weiss discusses healing sex addiction and other sexual issues and differentiates it to love addiction. He then talks about the path to recovery and why intimacy is important in healing.

Trauma does not appear out of thin air. It comes from deep-seated issues and experiences that start from our childhood. Likewise, healing from trauma does not happen overnight. In this episode, Tim Westbrook is joined by Shalev Amar, also known as Freedom From Trauma on YouTube. Shalev works as a lawyer in his own Amar Law Group but has dedicated most of his life to learning about trauma and finding ways to overcome it. As someone who’s undergone trauma his whole life, he gives personal advice on how he is working to overcome them through various methods. Healing is a lifelong journey, and how you cope matters. Shalev has made it his mission to educate and inform people on healthy methods to do so. Tune in to learn all about them and see what might work for you.

Trauma does not appear out of thin air. It comes from deep-seated issues and experiences that start from our childhood. Likewise, healing from trauma does not happen overnight. In this episode, Tim Westbrook is joined by Shalev Amar, also known as Freedom From Trauma on YouTube. Shalev works as a lawyer in his own Amar Law Group but has dedicated most of his life to learning about trauma and finding ways to overcome it. As someone who's undergone trauma his whole life, he gives personal advice on how he is working to overcome them through various methods. Healing is a lifelong journey, and how you cope matters. Shalev has made it his mission to educate and inform people on healthy methods to do so. Tune in to learn all about them and see what might work for you.

Substance use and addiction are not just born out of external and environment factors. There is often a deep-seated cause that we don’t treat—our personality. In this episode, Dr. Ramani Durvasula joins host Tim Westbrook to discuss how narcissism manifests itself and influences substance-related issues. Ramani is a licensed clinical psychologist, professor of psychology, author, consultant, speaker, and expert on narcissism. Her practice has focused greatly on highly antagonistic personality styles and their impact on mental health and relationships. She dives deeper into the many subtypes of narcissism and how each subtype should be addressed when treating patients recovering from substance use. Ramani explains the parallels between addiction and narcissism and further explains how narcissistic behavior can affect addiction and narcissism as a risk factor for the same.

Substance use and addiction are not just born out of external and environment factors. There is often a deep-seated cause that we don't treat—our personality. In this episode, Dr. Ramani Durvasula joins host Tim Westbrook to discuss how narcissism manifests itself and influences substance-related issues. Ramani is a licensed clinical psychologist, professor of psychology, author, consultant, speaker, and expert on narcissism. Her practice has focused greatly on highly antagonistic personality styles and their impact on mental health and relationships. She dives deeper into the many subtypes of narcissism and how each subtype should be addressed when treating patients recovering from substance use. Ramani explains the parallels between addiction and narcissism and further explains how narcissistic behavior can affect addiction and narcissism as a risk factor for the same.

Recovery from addiction takes many paths, and one path is recovery propelled by purpose. You have to be prepared to change and find your purpose in life. In this episode, Tim Westbrook interviews lead generation expert and recovering alcoholic David Hill about his journey towards sobriety. David talks about what pushed him towards alcoholism and the spiral of abuse that pushed him towards alcohol. He talks about what brought him to the path of recovery and shares insights on what you need to do and keep doing to continue walking on the road of sobriety.

Recovery from addiction takes many paths, and one path is recovery propelled by purpose. You have to be prepared to change and find your purpose in life. In this episode, Tim Westbrook interviews lead generation expert and recovering alcoholic David Hill about his journey towards sobriety. David talks about what pushed him towards alcoholism and the spiral of abuse that pushed him towards alcohol. He talks about what brought him to the path of recovery and shares insights on what you need to do and keep doing to continue walking on the road of sobriety.

Mental health has been present since the beginning of time. This is something the human race can't get rid of. People back then were using ancient healing traditions to deal with it. As people and technology progressed, therapies have gotten more effective. You have cold water therapy, red light therapy, and more. These all come from ancient traditional healings with a more technological edge. To learn more about these types of therapies, join your host, Tim Westbrook and his guest Dr. Donese Worden. Dr. Worden is an award-winning physician-researcher and global health educator. She is the owner of REPOWER Medical Clinic and is a naturopathic medical doctor. Learn all about mental health issues and what therapies you should use to solve them. Also, learn about the importance of gut health and rotational diets. Live a better lifestyle today!

Mental health has been present since the beginning of time. This is something the human race can't get rid of. People back then were using ancient healing traditions to deal with it. As people and technology progressed, therapies have gotten more effective. You have cold water therapy, red light therapy, and more. These all come from ancient traditional healings with a more technological edge. To learn more about these types of therapies, join your host, Tim Westbrook and his guest Dr. Donese Worden. Dr. Worden is an award-winning physician-researcher and global health educator. She is the owner of REPOWER Medical Clinic and is a naturopathic medical doctor. Learn all about mental health issues and what therapies you should use to solve them. Also, learn about the importance of gut health and rotational diets. Live a better lifestyle today!

People who are trying to stay sober don't stay sober. It's not all doom and gloom. Sobriety can also be fun. You've chosen to be sober because you want to be a better and happier person. Look at the bright side of things, learn new hobbies, and connect with healthier people. These are all the things sober lifestyle coach Courtney Andersen does with her clients. Courtney is a lifestyle coach and the host of her podcast, Sober Vibes. Join your host, Tim Westbrook as he talks to Courtney Andersen about having fun in sobriety. Learn how Courtney transformed herself, from alcoholic to life coach. Listen to what she does to enjoy life being sober. Also, learn why safe sober sex is key to all good relationships.

People who are trying to stay sober don't stay sober. It's not all doom and gloom. Sobriety can also be fun. You've chosen to be sober because you want to be a better and happier person. Look at the bright side of things, learn new hobbies, and connect with healthier people. These are all the things sober lifestyle coach Courtney Andersen does with her clients. Courtney is a lifestyle coach and the host of her podcast, Sober Vibes. Join your host, Tim Westbrook as he talks to Courtney Andersen about having fun in sobriety. Learn how Courtney transformed herself, from alcoholic to life coach. Listen to what she does to enjoy life being sober. Also, learn why safe sober sex is key to all good relationships.

There is a lot more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12-step meetings. While these things are important, you also need to find long-term solutions that can help you recover and continue living a happy, joyous, and free life. You need not only cut out bad habits from your life, but you also need to form healthy ones in turn. Bringing someone who can help you out on this new path, Tim Westbrook sits down with Michael Roviello, the co-founder of Optimyze, which is the only human optimization center in Phoenix designed to align your mind, body, and breath with the four elements of nature. Here, they talk about mental, physical, emotional, and spiritual wellness using natural methods, including red light therapy, breadboard breathwork, and cold water therapy. What is more, Michael also shares his journey with pain and medications that later on took him to the Amazon jungle exploring healing modalities used by indigenous people to explore the mind-body and spirit with great results. He then founded the Wim Hof Method using cold water, breathing exercises, and a change in his mindset as a tool for self-healing and a deeper understanding of self. Join in on this insightful and jam-packed conversation to learn more about the importance of holistically working on yourself for long-term recovery.

There is a lot more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12-step meetings. While these things are important, you also need to find long-term solutions that can help you recover and continue living a happy, joyous, and free life. You need not only cut out bad habits from your life, but you also need to form healthy ones in turn. Bringing someone who can help you out on this new path, Tim Westbrook sits down with Michael Roviello, the co-founder of Optimyze, which is the only human optimization center in Phoenix designed to align your mind, body, and breath with the four elements of nature. Here, they talk about mental, physical, emotional, and spiritual wellness using natural methods, including red light therapy, breadboard breathwork, and cold water therapy. What is more, Michael also shares his journey with pain and medications that later on took him to the Amazon jungle exploring healing modalities used by indigenous people to explore the mind-body and spirit with great results. He then founded the Wim Hof Method using cold water, breathing exercises, and a change in his mindset as a tool for self-healing and a deeper understanding of self. Join in on this insightful and jam-packed conversation to learn more about the importance of holistically working on yourself for long-term recovery.

Have you heard about biohacking? If you haven’t, then this episode is a must for you. Listen in as Tim Westbrook chats with Larry Arnold, his friend and go-to physical coach. As you go through the addiction recovery process, one of the things that you have to be mindful about is your health and wellness. Made up of edgy and emerging techniques like red light therapy, NAD and power plates, to the older, more established ozone therapy, biohacking is a set of unconventional modalities that help the body heal itself. Curious about how each of these works? Join in and learn how you can incorporate biohacking in to your lifestyle and start building a new life beyond addiction.

Following the path towards recovery is not an easy feat. So when one is long on their way at it, we can call for a celebration! New York Times bestselling author of eight books, Anna David is a person in long-term recovery, having recently celebrated her 20th year! In this episode, she takes us behind the work she has to put upon herself to live a happy, joyous, and free life. Her journey shows us that the path to long-term recovery is more than just to stop drinking, taking drugs, or doing addictive behaviors. It takes a complete change, where you need to develop new healthy lifestyle habits. Follow Anna on today’s show to learn what those are and how she made it and started living a new and happier life. Plus, she then shares how she is helping people write and publish their books, lending new knowledge on how you can make your messy life into a memoir. Anna has been published in The New York Times, Time, and The LA Times, among many others, and has appeared repeatedly on The Today Show, The Talk, The CBS Morning Show, and dozens of other programs. Her newest book, Make Your Mess Your Memoir, is a combination of a memoir and a business book.

Following the path towards recovery is not an easy feat. So when one is long on their way at it, we can call for a celebration! New York Times bestselling author of eight books, Anna David is a person in long-term recovery, having recently celebrated her 20th year! In this episode, she takes us behind the work she has to put upon herself to live a happy, joyous, and free life. Her journey shows us that the path to long-term recovery is more than just to stop drinking, taking drugs, or doing addictive behaviors. It takes a complete change, where you need to develop new healthy lifestyle habits. Follow Anna in today's show to learn what those are and how she made it and started living a new and happier life. Plus, she then shares how she is helping people write and publish their books, lending new knowledge on how you can make your messy life into a memoir. Anna has been published in The New York Times, Time, and The LA Times, among many others, and has appeared repeatedly on The Today Show, The Talk, The CBS Morning Show, and dozens of other programs. Her newest book, Make Your Mess Your Memoir, is a combination of a memoir and a business book.

They say all addiction stems from trauma. For Darren Waller, it’s the mindset he carried of having to constantly prove himself to those around him, even if it meant going down the wrong path. At 16, he started smoking, drinking, and doing drugs. In this episode, he joins Tim Westbrook to share with us his comeback story, his journey to recovery, and how he found peace and purpose in his life. Darren takes us through the highs and lows in his life—how he went from being arrested, getting suspended in college and NFL (including a yearlong ban in 2017), going to rehab, and working at Sprouts to going back to the practice squad to back to back 1,000-yard seasons, the Pro Bowl, and becoming the all-time single-season record holder for receptions in a season in Raiders history. Follow along this conversation to learn how Darren pulled himself back from the dark place he found himself in, got comfortable with the uncomfortable road to sobriety, and took off the mask that has been keeping him from truly living life as it should be.

They say all addiction stems from trauma. For Darren Waller, it's the mindset he carried of having to constantly prove himself to those around him, even if it meant going down the wrong path. At 16, he started smoking, drinking, and doing drugs. In this episode, he joins Tim Westbrook to share with us his comeback story, his journey to recovery, and how he found peace and purpose in his life. Darren takes us through the highs and lows in his life—how he went from being arrested, getting suspended in college and NFL (including a yearlong ban in 2017), going to rehab, and working at Sprouts to going back to the practice squad to back to back 1,000-yard seasons, the Pro Bowl, and becoming the all-time single-season record holder for receptions in a season in Raiders history. Follow along this conversation to learn how Darren pulled himself back from the dark place he found himself in, got comfortable with the uncomfortable road to sobriety, and took off the mask that has been keeping him from truly living life as it should be.

Studies have shown that serotonin, known as the “happiness chemical,” promotes well-being and boosts our mood. Do you want to feel good and happy? In this episode, Tim Westbrook brings on Scott Donnell, the CEO of Hapbee, a wearable device that is scientifically designed to promote your desired mental state at the touch of a button. Backed by fifteen years of research, Scott explains the technology behind Hapbee which mimics signals that your brain already understands, using ultra-low frequencies that help you feel calm, alert, focused, relaxed, or sleepy on command. If you want to start taking control of your mind and mood and unlock your potential, you don’t want to miss this episode.

Studies have shown that serotonin, known as the "happiness chemical," promotes well-being and boosts our mood. Do you want to feel good and happy? In this episode, Tim Westbrook brings on Scott Donnell, the CEO of Hapbee, a wearable device that is scientifically designed to promote your desired mental state at the touch of a button. Backed by fifteen years of research, Scott explains the technology behind Hapbee which mimics signals that your brain already understands, using ultra-low frequencies that help you feel calm, alert, focused, relaxed, or sleepy on command. If you want to start taking control of your mind and mood and unlock your potential, you don't want to miss this episode.

Without proper rehabilitation for narcissistic people, helping them deal with their psychological difficulties is challenging. On top of the tedious task of understanding narcissism, there’s also their higher potential to resort to substance abuse just to address their needs. Going deep into this mental health issue with Tim Westbrook is Dr. Ramani Durvasula, a clinical psychologist and certified narcissist expert. Together, they discuss how a narcissistic personality is typically fueled by insecurity, manipulation, frustration, and disappointment, leading to drug addiction and alcoholism if pushed to the limits. They also talk about how to properly approach and mingle with such people, especially when getting into a close relationship with them that may involve gaslighting, unbalanced emotions, and numerous relapses.

Without proper rehabilitation for narcissistic people, helping them deal with their psychological difficulties is challenging. On top of the tedious task of understanding narcissism, there's also their higher potential to resort to substance abuse just to address their needs. Going deep into this mental health issue with Tim Westbrook is Dr. Ramani Durvasula, a clinical psychologist and certified narcissist expert. Together, they discuss how a narcissistic personality is typically fueled by insecurity, manipulation, frustration, and disappointment, leading to drug addiction and alcoholism if pushed to the limits. They also talk about how to properly approach and mingle with such people, especially when getting into a close relationship with them that may involve gaslighting, unbalanced emotions, and numerous relapses.

Neuroplasticity holds great promise in holding the key to addiction recovery. This is especially true with alcoholism, the mechanism of which relies heavily on hardwired patterns in our neural pathways. While it is certainly true that alcoholics are born with a predisposition towards alcohol addiction, it’s not a fact that we are powerless to change. Joining Tim Westbrook in this episode, addiction consultant and addiction recovery expert, Dr. Robb Kelly explains how we can work with the human brain’s plasticity to change the neural pathways responsible for alcohol addiction. He also shares the highlights of his powerful recovery journey, which he documents in his book, Daddy, Daddy Please Stop Drinking.

Neuroplasticity holds great promise in holding the key to addiction recovery. This is especially true with alcoholism, the mechanism of which relies heavily on hardwired patterns in our neural pathways. While it is certainly true that alcoholics are born with the predisposition towards alcohol addiction, it's not a fact that we are powerless to change. Joining Tim Westbrook in this episode, addiction consultant and addiction recovery expert, Dr. Robb Kelly explains how we can work with the human brain's plasticity to change the neural pathways responsible for alcohol addiction. He also shares the highlights of his powerful recovery journey, which he documents in his book, Daddy, Daddy Please Stop Drinking.

How do you deal with or reduce stress and be sober? Most of the time, everyone looks for something when stressed, and for Tim Ringgold, he found recovery in music. In this episode, Tim Westbrook interviews Tim—a certified music therapist, author, and host of Reduce Your Stress—about his journey of recovery from his addictions to a sober life through music. He discovered how music affects the brain and how to get back into the rhythm by listening and playing music or even making music. Join them today as they discuss Tim’s journey through sex addiction to recovery and the healing powers of music. Sex, drugs, and rock n’ roll are in that order for a reason!

How do you deal with or reduce stress and be sober? Most of the time, everyone looks for something when stressed, and for Tim Ringgold, he found recovery in music. In this episode, Tim Westbrook interviews Tim—a certified music therapist, author, and host of Reduce Your Stress—about his journey of recovery from his addictions to a sober life through music. He discovered how music affects the brain and how to get back into the rhythm by listening and playing music or even making music. Join them today as they discuss Tim's journey through sex addiction to recovery and the healing powers of music. Sex, drugs, and rock n' roll are in that order for a reason!

Life is not without its obstacles and challenges. How you deal with them is what separates you from the rest. How do you overcome whatever life throws your way? Tim Westbrook is with Whitney Jones—two-time Miss Fitness Olympia, five times Pro Champ, and owner of Pro Physiques—to share with us the champion mindset, learning how to be unstoppable and roll with the punches. Together with it, Whitney also takes us across her own journey, letting us into her own share of struggles with eating disorder, depression, and workaholism. Through it all, she shows the importance of self-care, stepping outside of your comfort zone, and setting high goals. Join Whitney in this episode to find out how she stands in power in her life as the champion that she truly is.

Life is not without its obstacles and challenges. How you deal with them is what separates you from the rest. How do you overcome whatever life throws your way? Tim Westbrook is with Whitney Jones—two-time Miss Fitness Olympia, five times Pro Champ, and owner of Pro Physiques—to share with us the champion mindset, learning how to be unstoppable and roll with the punches. Together with it, Whitney also takes us across her own journey, letting us into her own share of struggles with eating disorder, depression, and workaholism. Through it all, she shows the importance of self-care, stepping outside of your comfort zone, and setting high goals. Join Whitney in this episode to find out how she stands in power in her life as the champion that she truly is.

"Life Gives to the Giver" is a conversation with Joe Polish, who created one of the most elite business networking groups in the world for industry transformers. His foundation, Genius Recovery, helps people with addiction recovery. His two groups, Genius Network and 100k, are the most sought after connection networks in the world that are tailored to building a better entrepreneur.Joe’s mission around recovery is to help change the global conversation around addiction to be viewed with compassion instead of judgment. Check out the trailer for Joe’s award-winning documentary at https://www.connectedthemovie.com.

"Life Gives to the Giver" is a conversation with Joe Polish, who created one of the most elite business networking groups in the world for industry transformers. His foundation, Genius Recovery, helps people with addiction recovery. His two groups, Genius Network and 100k, are the most sought after connection networks in the world that are tailored to building a better entrepreneur.   Joe's mission around recovery is to help change the global conversation around addiction to be viewed with compassion instead of judgment. Check out the trailer for Joe's award winning documentary at https://www.connectedthemovie.com.

Ep Desc:  Without a doubt, recovery houses have been helping a lot of addicts go through a successful metamorphosis to become sober once more, allowing them to serve society once more. However, in this time of COVID-19, such communities are put to a serious test. Tim Westbrook analyzes the problem currently faced by recovery houses with Sazha Ramos, Founder of Recovery Organization Resources, together with Rogan O'Donnell. They talk about how some people use the fear of pandemic to leave recovery houses, only to become worse and relapse. The three aim to address this through proper self-care, staying healthy, and keeping a critical mind when consuming information from the media.

Without a doubt, recovery houses have been helping a lot of addicts go through a successful metamorphosis to become sober once more, allowing them to serve society once more. However, in this time of COVID-19, such communities are put to a serious test. Tim Westbrook analyzes the problem currently faced by recovery houses with Sazha Ramos, Founder of Recovery Organization Resources, together with Rogan O'Donnell. They talk about how some people use the fear of pandemic to leave recovery houses, only to become worse and relapse. The three aim to address this through proper self-care, staying healthy, and keeping a critical mind when consuming information from the media.

There is way more to recovery than just abstaining from drinking and doing drugs. People can get clean and sober by seeking other things to achieve fulfillment. On today’s show, Tim Westbrook chats with Jason Campbell, the Founder of Zen Wellness, an organization committed to health, healing, and longevity using the skillful means of time-tested Medical Qigong, Tai Chi, and Yoga. A 7th-degree black belt and Zen Wellness Master Teacher, Jason has been teaching the eastern healing and spiritual arts for over 25 years. Together, Tim and Jason talk about self-care and discipline, and explore the magic of meditation, music, and breathwork in assisting sober living, emphasizing how quieting your mind is such an important thing to do.

There is way more to recovery than just abstaining from drinking and doing drugs. People can get clean and sober by seeking other things to achieve fulfillment. On today's show, Tim Westbrook chats with Jason Campbell, the Founder of Zen Wellness, an organization committed to health, healing, and longevity using the skillful means of time-tested Medical Qigong, Tai Chi, and Yoga. A 7th-degree black belt and Zen Wellness Master Teacher, Jason has been teaching the eastern healing and spiritual arts for over 25 years. Together, Tim and Jason talk about self-care and discipline, and explore the magic of meditation, music, and breathwork in assisting sober living, emphasizing how quieting your mind is such an important thing to do.

We often hear the term “leap of faith.” While that may be true for some situations, it’s actually more of a push than a leap in most. For Emily Sadler, it was a push of faith. Emily is the Founder of the staffing service company called ETC. by Emily. Prior to ETC.’s success, she was battling an alcohol addiction, which started when she was a teenager. On today’s show, Emily opens up to Tim Westbrook about her alcohol addiction and how she came out of it bright, shiny, and happy. They also tackle the importance of having a job or some purpose early in a person’s recovery, which is what she’s doing through ETC., extending a helping hand by employing people in recovery.

We often hear the term "leap of faith." While that may be true for some situations, it's actually more of a push than a leap in most. For Emily Sadler, it was a push of faith. Emily is the Founder of the staffing service company called ETC. by Emily. Prior to ETC.'s success, she was battling an alcohol addiction, which started when she was a teenager. On today's show, Emily opens up to Tim Westbrook about her alcohol addiction and how she came out of it bright, shiny, and happy. They also tackle the importance of having a job or some purpose early in a person's recovery, which is what she's doing through ETC., extending a helping hand by employing people in recovery.

BJ Fogg reveals the truth about habits and why the traditional approach is all wrong. Learn how to untangle negative habits from your life and replace them one tiny habit and behavior at a time, so that you can build momentum and reach your goals easier than you thought possible.   Mentioned in this Episode: Tiny Habits by BJ Fogg tinyhabits.com bjfogg.com Check out the Preface of the book for free on Audible

Aaron Huey discusses what it takes for parents to raise a healthy child and the root cause of a lot of the dysfunction we see in our children’s modern lives. Learn how epigenetic trauma is impacting your child’s life, why freedom and privacy are actually making their problems worse, and why treatment is pointless if the whole family isn’t committed to the recovery process.   Mentioned in this Episode: firemountainprograms.com Beyond Risk and Back podcast

Dee McGraw is joining Tim to discuss the upcoming West Coast Symposium on Addictive Disorders and how the event is evolving with the times to help connect addiction specialists and share what’s working in the field right now. Find out how you can register for the symposium and make the most of the conference by learning new treatment strategies and networking with like-minded people.   Mentioned in this Episode: West Coast Symposium on Addictive Disorders - wcsad.com

Whatever you focus on grows, and while recovery begins by focusing on avoiding relapse, you can’t maintain that forever if you want to stay sober for the long term. Find out how Tommy Rosen discovered the path to true recovery and what it means to live a life focused on being a positive loving force in the world and not just avoiding suffering.   Mentioned in this Episode: Recovery 2.0 by Tommy Rosen r20.com

Whatever you focus on grows, and while recovery begins by focusing on avoiding relapse, you can't maintain that forever if you want to stay sober for the long term. Find out how Tommy Rosen discovered the path to true recovery and what it means to live a life focused on being a positive loving force in the world and not just avoiding suffering. Tommy Rosen was the first person to introduce Tim to the idea of food causing inflammation in the body. Tommy grew up in New York City and it was always his dream as a kid to live in California where he eventually landed as an adult. His parents divorced when Tommy was only one year old and there was always an underlying sense that something was wrong in his family life. Tommy started experimenting with drugs and alcohol as a way to escape from the sense of foreboding he always felt. He recalls that the first time he smoked cannabis was the first time he felt a sense of control in his life and the tension falling away. For someone with that kind of life, there would be no reason to stop using that substance until it became such a problem that you could no longer use it and are forced to stop. This is basically what happened to Tommy as his cannabis use escalated to alcohol, psychedelics, cocaine, and heroine. It was during his cocaine use that Tommy realized he had a major problem and didn't have the ability to stop. A person in the addictive mindset like Tommy is usually asking themselves the wrong question. The focus is typically on "Can I do this drug and not have my life implode?" which is not a very high-grade question. With addiction, at a certain point, all you're focusing on is the drink and the drugs. Every other area of your life suffers as you make using your main priority. Recovery happens in stages, and in the first stage the one job is just not using one day at a time. The most important thing you can do is put some distance between you and drugs and alcohol. Over time you begin to detox physically, mentally, and spiritually. Recovery happens one day, one hour, and one minute at a time. If you get the urge, pick up the phone and call your sponsor. Putting your energy into not doing drugs and alcohol is only a temporary solution. Eventually you will begin to find alignment with what you're doing and new challenges will come up. For Tommy, the first 12 years of his recovery wasn't about struggling not to use drugs but in dealing with the challenges in his relationships and life. Tommy was very fortunate to have a committed sponsor who helped him throughout his recovery. The dilemma for people just beginning their journey through recovery is doubt in the process. The most corrosive element for anyone trying to beat addiction is doubt, because if you doubt the process, it isn't going to work for you. You have to be around examples of victory in order to have enough faith to experience a shift in your life and give yourself the momentum to keep going. Avoiding suffering isn't enough. You have to move towards trying to be happy with yourself and your life. How much time do you spend chasing nothing and being comfortable with just you, on your own? If you equate financial success with happiness you will be sorely mistaken. If you're not adding value to the world and the people you meet, you're going to spend your time chasing things and suffering from the lack you feel. Going to bed tonight sober is enough for some people because that's an act of self-love. When you love yourself you can begin to love other people in the world. To be content and happy, you have to have a practice of meditation and calming your mind. If you don't, you will never get off the hamster wheel of chasing happiness which is itself a form of suffering. Tommy's recovery only came after he hit a new low. It led to a codependency that caused him incredible pain, and he shifted his addiction from alcohol and drugs to bad relationships and gambling. His second phase of recovery came after reaching his second bottom. and Recovery 2.0 was born from meeting a special mentor that showed Tommy the way. Tommy's gambling addiction nearly destroyed his life over the course of a single disastrous weekend. Despite being in recovery for 12 years, Tommy knew that there was still something that he was missing. Shortly after that Tommy experienced near crippling pain in his back and got the unhappy diagnosis of needing to be on drugs for the rest of his life. Tommy retells the story of meeting his mentor who taught him how to live a pain free life without the need to take medication. Don't try to just survive your addiction, don't just focus on not drinking or using. At first you'll have to do that but the time will come when your life will shift and drugs and alcohol won't be a problem anymore. Forgive yourself for not being perfect in this world. That's the basis of a life of beauty and magic and wonder, and it's available to everybody. Everything has changed in 2020, but so much is still the same. Tommy still has to maintain his practice of meditation, still has to eat healthy food. Mind your own business and pay attention to your own life. Don't get caught up in the chaos of the external world. Yoga and breathwork are incredible compliments to the twelve step program.   Mentioned in this Episode: Recovery 2.0 by Tommy Rosen r20.com

In honor of National Recovery Month, Allison Merlo is on the show to share the tragic story of how her brother lost his battle with addiction and what she’s doing to raise awareness and raise funds for a special scholarship in his name. Learn how difficult it can be to support a loved one struggling with addiction and how you can help somebody in need right now by contributing to the Mike Merlo Scholarship Fund.

Dr. Mel Pohl reveals his personal struggle with drugs and alcohol and how even professionals suffer from addiction, as well as the truth about chronic pain. Discover some incredible facts about the opioid crisis, and if you suffer from chronic pain, how your life can be better than you could possibly imagine.   Mentioned in this Episode: lasvegasrecoverycenter.com The Pain Antidote by Mel Pohl, MD

Joe Capela reveals his personal history with drug and alcohol addiction that led to a $400/day cocaine habit, and how an intervention saved his life. Joe now helps other families intervene in their loved one’s lives and offers them a solution from a place of love and compassion, instead of blame and frustration, that helps them get their lives and relationships back on track.   Mentioned in this Episode: CapelaInterventions.com

Tim Westbrook and TJ Woodward dive into the power of Conscious Recovery and explore the root causes of addiction. Learn about TJ’s journey in recovery and the powerful spiritual principles he uses to help people change their false beliefs and embrace their infinite potential, instead of viewing themselves as broken people that need to be “fixed”.   Mentioned in this Episode: consciousrecovery.com

Tim Westbrook and TJ Woodward dive into the power of Conscious Recovery and explore the root causes of addiction. Learn about TJ's journey in recovery and the powerful spiritual principles he uses to help people change their false beliefs and embrace their infinite potential, instead of viewing themselves as broken people that need to be "fixed". Tim wouldn't know what his life would look like in the midst of the pandemic if he weren't clean and sober. Addiction, suicide, and mental illness is up by 600% and fewer people are coming into recovery. White collar workers are working from home while still continuing to drink, which means that they aren't getting into the trouble they normally would and their addiction is getting worse without it being obvious. The impact of the shelter in place policies has created a secondary effect on people and we probably won't know until this time next year what level the impact is. Being sober is the very foundation for the success that TJ Woodward has enjoyed in his life. Many people have asked TJ how he can know whether he still has a problem with addiction when he got sober at the age of 20. His answer is that he loves his life and being sober so much so having a drink wouldn't enhance his life in any way so it's not even a question for him. When your life is so good, it's not worth the risk of having one drink and going down that path. As long as you continue being grateful and stay connected to other people in recovery, you will know that that life is not what you want. An extensive clinical study revealed that people who had higher levels of anxiety about Covid had higher levels of anxiety before Covid. We don't change our habits based on what we don't want, we change our habits based on what we do want. Recovery becomes about "what life do I want?" Whatever you put energy into grows, so if you put energy into what you don't want, you're putting it into the wrong place. TJ grew up in the 90's and recalls coming into the world pretty happy, but that quickly changed into fear and wrongness which changed his worldview. He shut down at an early age, feeling damaged and broken until he discovered drugs and alcohol. One of the narratives that we hear in recovery is that someone has to hit bottom before embracing recovery. For TJ that meant feeling empty and grasping for something or someone just to feel better or feel less. At the age of 13,TJ started experimenting with drugs and alcohol, but he didn't realize it was a problem until a couple years later. We don't call drinking or using drugs an addiction as long as it's working, we call it "fun." There was no intervention for TJ. The last year of his addiction was particularly damaging internally and his sense of emptiness and disconnection pushed him further. Luckily for TJ, he had a sober friend who planted the seed in his mind that led him to his own recovery. Abusing drugs and alcohol isoften an attempt to fill a sense of emptiness, but it never works. For TJ, what he was really missing was a sense of spiritual wholeness. Relapse is often accepted as part of recovery. TJ was so disconnected that once he discovered recovery he was willing to do whatever it takes. At the time TJ got sober in 1986, the idea of treatment was becoming widespread for the first time. In the beginning, TJ didn't know that he would be working to help others in recovery, he was in his late 30's when he went back to school and focused on spiritual counselling, which he now brings to the people he helps. There was no classic addiction in TJ's family. There is a common narrative that addiction is passed on and if the addiction isn't present in your family, maybe you don't actually have a problem. The issue is that addiction takes many forms and doesn't always manifest as drug or alcohol abuse. TJ took on the generational trauma from his parents and internalized it. Most of the treatment in recovery focuses on symptoms and behaviors. Mental health and addiction were considered separate and unrelated. TJ came into the field with a spiritual approach of reconnecting people with their wholeness in the form of Conscious Recovery. One of the practices that has been very powerful for TJ is listening to his inner wisdom. The idea for writing his Conscious Recovery book came to TJ during meditation. TJ loves the 12-Step program but his path took him in a different direction. Conscious Recovery is not an alternative to the 12-Step program, it's an additional tool in the toolbox. The 12 Steps are the foundation for the recovery of millions of people. Being with a community of supportive people that helps you connect with others as well as yourself is the goal, whatever form that happens to take. There are more opportunities now to connect in different ways than ever before. TJ's life changed dramatically early on in recovery after meeting a particular woman who opened his eyes to the story of his recovery. Instead of trying to figure out what's broken about someone, Conscious Recovery focuses on the infinite potential of what that person is capable of. Personality isn't permanent, we are changing all the time and we can choose the language we use to describe ourselves and our future. The power of "I am…" is really important. Your "I am…" statements shape how you think of your identity and move you in ways that you may not realize. Recovery is about changing the narrative that you tell yourself. In the Western medical model, we look at symptoms and try to eliminate them. The issue is that the Western approach doesn't always deal with the root cause. The issue with the DSM is that it often puts people into a category that may not be the right one. It's not necessarily bad, but a diagnosis can sometimes keep people trapped in a belief about themself that is not necessarily permanent. The root causes of mental disorders are often some unexamined trauma, and just dealing with the symptoms is like putting a bandaid on a bleeding wound. If we only treat symptoms and behaviors, nothing really changes. The seeds you plant in your unconscious grow into fully formed beliefs. Healing your core false beliefs is the path you need to pursue. Your beliefs about yourself also determine who you attract into your life. If you believe you are unworthy, you will choose an unworthy life. You will choose relationships that confirm your core false belief. When TJ was five years old he decided he was stupid. The healing work involved going deep and embracing the emotions of the past and understanding how and where that seed was planted. It takes time to heal. Don't rush the process but focus on dealing with the root cause as early on as possible. One of the things that treatment practitioners can do right now is start to recognize that they can address root causes much earlier. Conscious Recovery says underneath all your addictive behavior is a whole, imperfect person. The wisdom is within you. It's not the counsellor, sponsor, or therapist's job to fix you because you are not actually broken. The person who has relapsed multiple times is carrying a great deal of shame about themselves. If we start to explore anxiety as a strategy than a condition, we can start to explore what it's managing. If you really want to be clean and sober, take the time to explore what is happening within you and think about what communities you want to connect with to accelerate your recovery.   Mentioned in this Episode: consciousrecovery.com

In this powerful interview, Dr. Georgia Fourlas talks about her personal story of addiction and recovery, and why it’s so easy for intelligent people to deceive themselves. Learn about the root causes of addiction, what resources are available to you if you’re struggling with staying sober, and why living in consultation is vital to your long-term recovery.

Andre Norman, the incredible and inspiring Ambassador of Hope talks about his journey from violent convict to Harvard fellow, and how he now travels the world empowering people to seek the help they need to build better lives. Andre talks about his struggles with anger and violence, the epiphany that changed the course of his life, and why change is available for everyone.   Mentioned in this Episode: andrenorman.com

Walter spent 18 years as a financial educator teaching at many prestigious universities, including UC Berkeley, UCLA, ASU, DePaul, TCU, UNLV, University of San Diego, UC Santa Cruz, UC Davis and Tecnológico de Monterrey. In 2003 he started his own investment firm. In 2013, he paid a $10,000,000 "Dumb Tax" and lost his firm—the consequence of reliance on others without a full understanding of the issues and risk associated with a transaction. He is committed to communicating and teaching the many lessons he and others have learned in the quest for happiness—keeping wealth without losing oneself or the people they care about.

Walter spent 18 years as a financial educator teaching at many prestigious universities, including UC Berkeley, UCLA, ASU, DePaul, TCU, UNLV, University of San Diego, UC Santa Cruz, UC Davis and Tecnológico de Monterrey. In 2003 he started his own investment firm. In 2013, he paid a $10,000,000 "Dumb Tax" and lost his firm—the consequence of reliance on others without a full understanding of the issues and risk associated with a transaction. He is committed to communicating and teaching the many lessons he and others have learned in the quest for happiness—keeping wealth without losing oneself or the people they care about.

In this episode with Tim Westbrook MS and Dr. Louise Stanger discuss what should you do when a loved one is in active addiction, what should you look for in a behavioral health treatment center (they are not all the same?), and more.  Her new book, The Definitive Guide to Addiction Interventions: A Collective Strategy, is the first academic book in the U.S. about the intervention process. She will be teaching the first 12-week University Course in the U.S. on Intervention for The University of Wisconsin Winter, 2020. Her new book (Surprise) will be out in this Fall 2020 as well. Stay tuned. Dr Louise welcomes hearing from you and learning about you. You can reach her at 619-507-1699 and DrStanger@allaboutinterventions.com

Is it important to understand the human condition for proper placement in treatment/pain recovery/mental health programs? Take the guesswork out of placement by completing a Comprehensive Diagnostic Evaluation. Learn more in this episode of I Love Being Sober with host Tim Westbrook, MS and Dr. James Flowers, PhD, LPC-S.   For more than 29 years, Dr. Flowers has been one of the most familiar and respected names in the area of mental health, chronic pain, and substance use disorders.   Dr. Flowers has dedicated his career to his passion, designing multidisciplinary treatment programs and clinical protocols to help individuals suffering from substance use disorders, mental health issues and chronic pain. Dr. Flowers is a lifelong distance runner with more than 28 marathons to his credit. He has competed in several ultra-marathons, including 70 and 100-mile races. In addition, Dr. Flowers is a pilot.

Is it important to understand the human condition for proper placement in treatment/pain recovery/mental health programs? Take the guesswork out of placement by completing a Comprehensive Diagnostic Evaluation. Learn more in this episode of I Love Being Sober with host Tim Westbrook, MS and Dr. James Flowers, PhD, LPC-S.   For more than 29 years, Dr. Flowers has been one of the most familiar and respected names in the area of mental health, chronic pain, and substance use disorders.   Dr. Flowers has dedicated his career to his passion, designing multidisciplinary treatment programs and clinical protocols to help individuals suffering from substance use disorders, mental health issues and chronic pain. Dr. Flowers is a lifelong distance runner with more than 28 marathons to his credit. He has competed in several ultra-marathons, including 70 and 100-mile races. In addition, Dr. Flowers is a pilot.

Moms (and dads) in recovery or seeking recovery, you won't want to miss this as Amanda Marino talks about being a sober parent, being a sober parent during the COVID 19 pandemic, and the impact of COVID 19 on addiction.

What is DNA-based drug testing and why would you use it? Does brain imagery have a role to play in diagnosis and treatment? In this episode of I Love Being Sober, Mark Rohde PhD, Chief Clinical Officer for True Mobile Health and Tim Westbrook MS discuss these topics and more.

What is DNA-based drug testing and why would you use it? Does brain imagery have a role to play in diagnosis and treatment? In this episode of I Love Being Sober, Mark Rohde PhD, Chief Clinical Officer for True Mobile Health and Tim Westbrook MS discuss these topics and more.

In this episode of I Love Being Sober, Kristen Kirkpatrick, MS, RDN, Senior Fellow at Meadows Behavioral Health and Tim Westbrook, MS discusses the importance of food and nutrition to the recovery process. Kristin is the lead dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. A bestselling author, experienced presenter, and award-winning dietitian. Kristin is a sought-after national speaker on a variety of nutrition and wellness-related topics, appearing on the TODAY show, NBC Nightly News and The Dr. Oz Show. She has also contributed to national publications including The New York Times, Wall Street Journal, TIME, Runners World, Oprah, Martha Stewart Living, Food Network, Costco Connection, Self, Women's Health, TODAY.com, The Huffington Post, US News and World Report, and she is a featured expert on Cleveland Clinic's Health Essentials. The Huffington Post named Kristin "one of 35 diet and nutrition experts you need to follow on Twitter," and in December 2017, her show The New Rules of Food aired nationally on PBS.

In this episode of I Love Being Sober, Kristen Kirkpatrick, MS, RDN, Senior Fellow at Meadows Behavioral Health and Tim Westbrook, MS discusses the importance of food and nutrition to the recovery process. Kristin is the lead dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. A bestselling author, experienced presenter, and award-winning dietitian. Kristin is a sought-after national speaker on a variety of nutrition and wellness-related topics, appearing on the TODAY show, NBC Nightly News and The Dr. Oz Show. She has also contributed to national publications including The New York Times, Wall Street Journal, TIME, Runners World, Oprah, Martha Stewart Living, Food Network, Costco Connection, Self, Women’s Health, TODAY.com, The Huffington Post, US News and World Report, and she is a featured expert on Cleveland Clinic’s Health Essentials. The Huffington Post named Kristin “one of 35 diet and nutrition experts you need to follow on Twitter,” and in December 2017, her show The New Rules of Food aired nationally on PBS.

What is the value and importance of Case Management to long term recovery success? Why is family support and coaching crucial to the Case Management process? How has the COVID 19 pandemic impacted people suffering from addiction and mental illness? Answers to these questions and more during this episode of I Love Being Sober podcast with Rick Baney and host Tim Westbrook.

What is the value and importance of Case Management to long term recovery success? Why is family support and coaching crucial to the Case Management process? How has the COVID 19 pandemic impacted people suffering from addiction and mental illness? Answers to these questions and more during this episode of I Love Being Sober podcast with Rick Baney and host Tim Westbrook.

Is working in addiction treatment the same as working in recovery? Is working as a treatment professional the same as working a personal program of recovery? The line between addiction treatment and recovery is often blurred, and many individuals in recovery who also work in addiction treatment often confuse the public when speaking with folks seeking help for a loved one. Learn more in this episode of I Love Being Sober with Rick Hubbard and Tim Westbrook, MS.

Is working in addiction treatment the same as working in recovery? Is working as a treatment professional the same as working a personal program of recovery? The line between addiction treatment and recovery is often blurred, and many individuals in recovery who also work in addiction treatment often confuse the public when speaking with folks seeking help for a loved one. Learn more in this episode of I Love Being Sober with Rick Hubbard and Tim Westbrook, MS.

Why is intensive treatment effective in treating sex addiction? Why is team treatment more effective than individual treatment? What should you look for in a therapist? How can you best use therapy? Is sober living appropriate for a sex addict and why? Listen to this interview to learn the answers to these questions. Find out more about PCS Intensive and Dr. Marcus Earle at https://pcsintensive.com/ #soberliving #recovery #scottsdale #sober #sobriety #luxury #choosingasoberlivinghome #camelbackrecovery"

Why is intensive treatment effective in treating sex addiction? Why is team treatment more effective than individual treatment? What should you look for in a therapist? How can you best use therapy? Is sober living appropriate for a sex addict and why? Listen to this interview to learn the answers to these questions. Find out more about PCS Intensive and Dr. Marcus Earle at https://pcsintensive.com/ #soberliving #recovery #scottsdale #sober #sobriety #luxury #choosingasoberlivinghome #camelbackrecovery"

In this episode of I Love Being Sober, Tim Westbrook interviews Antonio Sanders, the creator of the Meeting Makers Club. The Meeting Makers Club is an online platform for people in recovery to hold meetings virtually. Antonio was married with 2 small children. His drinking had been escalating for 20 years. A marriage counselor asked him about his drinking and if he would be willing to attend an AA meeting. Faced with the decision between going to an AA meeting or having another man raise his kids... he went to his first AA meeting in February 2010. That was 10 years ago, and he hasn't had a drink since. He wouldn't be sober today if it wasn't for the meetings and the sober people that helped him. He imagines that if he had gone to that first meeting and no one was there, or the facility was closed, he doesn't know if he would've had the courage to go back. That's why he set out to build the Meeting Makers Club. So there will always be someone there when anyone is ready to recover. KEY FEATURES OF THE MEETING MAKERS CLUB • Meetings are free to attend. • Shareable links for the meetings allow the entire Meeting Makers Club community to attend. • Gamification and game mechanics encourage members to participate in their recovery. • Each meeting will be able to accept Donations directly through the platform. • Veterans, First Responders, and underserved communities are at a higher risk for substance abuse. • A Veteran ICON will allow other Veterans to identify each other and build a sober network. • A First Responders Portal will allow First Responders to have recovery meetings with other first responders, completely anonymous & confidential. • No meetings are recorded. Members control contact information. www.meetingmakersclub.com This media is supported by Camelback Recovery Visit CamelbackRecovery.com to find more information regarding Luxury Sober Living Homes and Recovery Coaching Specialists. To get the Consumer's Awareness Guide to Choosing a Sober Living Home visit this link: https://camelbackrecovery.com/consumer-awareness-guide/ For more links and resources check this out: https://linktr.ee/camelbackrecovery

In this episode of I Love Being Sober, Tim Westbrook interviews Antonio Sanders, the creator of the Meeting Makers Club. The Meeting Makers Club is an online platform for people in recovery to hold meetings virtually. Antonio was married with 2 small children. His drinking had been escalating for 20 years. A marriage counselor asked him about his drinking and if he would be willing to attend an AA meeting. Faced with the decision between going to an AA meeting or having another man raise his kids... he went to his first AA meeting in February 2010. That was 10 years ago, and he hasn't had a drink since. He wouldn't be sober today if it wasn't for the meetings and the sober people that helped him. He imagines that if he had gone to that first meeting and no one was there, or the facility was closed, he doesn't know if he would've had the courage to go back. That's why he set out to build the Meeting Makers Club. So there will always be someone there when anyone is ready to recover. KEY FEATURES OF THE MEETING MAKERS CLUB • Meetings are free to attend. • Shareable links for the meetings allow the entire Meeting Makers Club community to attend. • Gamification and game mechanics encourage members to participate in their recovery. • Each meeting will be able to accept Donations directly through the platform. • Veterans, First Responders, and underserved communities are at a higher risk for substance abuse. • A Veteran ICON will allow other Veterans to identify each other and build a sober network. • A First Responders Portal will allow First Responders to have recovery meetings with other first responders, completely anonymous & confidential. • No meetings are recorded. Members control contact information.

What is intervention? Why do an intervention? What are the myths and realities of intervention? What does it take to be an interventionist? In this episode, Tim interviews Carey Davidson as they discuss these questions. Carey Davidson is an Internationally Certified Advanced Drug and Alcohol Counselor, Board Registered Intervention Specialist, Certified Arise Interventionist, and a Certified Intervention Professional. Carey is not only the owner and founder of InterventionASAP but was also co-owner of a premiere concierge-style recovery firm offering a multitude of clinically therapeutic support services for high profile clientele. Check out Carey Davison here: https://interventionasap.com/ Or Call His Toll-Free Number: 888-405-3121 This podcast is supported by Camelback Recovery Visit CamelbackRecovery.com to find more information regarding Luxury Sober Living Homes and Recovery Coaching Specialists. To get the Consumer's Awareness Guide to Choosing a Sober Living Home visit this link: https://camelbackrecovery.com/consumer-awareness-guide/ For more links and resources check this out: https://linktr.ee/camelbackrecovery

What is intervention? Why do an intervention? What are the myths and realities of intervention? What does it take to be an interventionist? In this episode, Tim interviews Carey Davidson as they discuss these questions. Carey Davidson is an Internationally Certified Advanced Drug and Alcohol Counselor, Board Registered Intervention Specialist, Certified Arise Interventionist, and a Certified Intervention Professional. Carey is not only the owner and founder of InterventionASAP but was also co-owner of a premiere concierge-style recovery firm offering a multitude of clinically therapeutic support services for high profile clientele. Check out Carey Davison here: https://interventionasap.com/ Or Call His Toll-Free Number: 888-405-3121 This podcast is supported by Camelback Recovery Visit CamelbackRecovery.com to find more information regarding Luxury Sober Living Homes and Recovery Coaching Specialists. To get the Consumer’s Awareness Guide to Choosing a Sober Living Home visit this link: https://camelbackrecovery.com/consumer-awareness-guide/ For more links and resources check this out: https://linktr.ee/camelbackrecovery

Addiction treatment is a broad field with many approaches. The specific treatment that people receive varies on a case by case basis, but are there any tried and true methods? In this episode, Michael Walsh and Tim Westbrook dive into that discussion. Michael E Walsh MS, MCAP, CIP is a Masters Level Addiction Professional, Interventionist, Coach, and Treatment Industry Consultant with over 20 years of professional experience. He is the former President and CEO of the National Association of Addiction Treatment Providers, he managed the Association of Intervention Specialists and was Liaison to ASAM for the treatment Industry. He is a current C4 Recovery Solutions and Florida Alliance of Recovery Board Member. Mr. Walsh has spoken nationally and Internationally on Addictive Disorders and has testified as an Expert Witness. Call Michael: 561-346-2005 Visit his website: https://mwinterventions.com/

In this episode, recorded live with on Facebook, Tim talks with Glenn Hadley who is the Director of Foundations Recovery Network events, and talk about how an alumni program can make a dramatic difference in boosting admissions and helping residents or clients for years after they graduate. Check out Foundations here:  https://www.foundationsrecoverynetwork.com/

Dr. Michel Sucher graduated from Wayne State University School of Medicine in 1972 and has practiced medicine in AZ since 1974. Initially an emergency physician at what is now Honor Health in Scottsdale and addiction medicine for the past 30+ years. He has served most recently as Chief Medical Officer of Community Bridges, Inc. Currently, he is the Executive Medical Director of Meadows Behavioral Health. His experience encompasses virtually all areas of addiction medicine including outpatient, medical detoxification, inpatient, and residential treatment. He has also worked in the area of physician health for most regulatory healthcare boards in AZ. To contact Dr. Michel Sucher call 480-990-3111

Dr. Michel Sucher graduated from Wayne State University School of Medicine in 1972 and has practiced medicine in AZ since 1974. Initially an emergency physician at what is now Honor Health in Scottsdale and addiction medicine for the past 30+ years. He has served most recently as Chief Medical Officer of Community Bridges, Inc. Currently, he is the Executive Medical Director of Meadows Behavioral Health. His experience encompasses virtually all areas of addiction medicine including outpatient, medical detoxification, inpatient, and residential treatment. He has also worked in the area of physician health for most regulatory healthcare boards in AZ. To contact Dr. Michel Sucher call 480-990-3111

Matt Miller is a gnarly dude. After suffering a horrific fall and being left for dead with his father on top of Mexico's Pico de Orizaba mountain, the third highest peak in North America, Matt Miller, and his dad survived to live another day. Unfortunately, the fight for his life did not end there. After battling addiction for years, he finally found his groove in sobriety. Listen to this podcast to discover how such a man lives day to day, in love with being sober. Website - https://klaritylifestylecompany.com/ Email - miller121104@icloud.com Phone - 602-732-1144

Matt Miller is a gnarly dude. After suffering a horrific fall and being left for dead with his father on top of Mexico’s Pico de Orizaba mountain, the third highest peak in North America, Matt Miller, and his dad survived to live another day. Unfortunately, the fight for his life did not end there. After battling addiction for years, he finally found his groove in sobriety. Listen to this podcast to discover how such a man lives day to day, in love with being sober. Website - https://klaritylifestylecompany.com/ Email - miller121104@icloud.com Phone - 602-732-1144

In this episode, Melissa Killeen dives deep into recovery coaching to answer the following questions: What is a recovery coach? Why should a person want one? Why does a therapist want their client to have a recovery coach? How does a recovery coach benefit the treatment that an individual receives? How does a recovery coach help a sober living resident? Website - http://www.mkrecoverycoaching.com/ Email - KilleenMelissa@Gmail.com Buy the Book - https://www.amazon.com/Recovery-Coaching-Guide-People-Addictions/dp/1490968164

Robert F. Gruler is the founding partner of R&R Law Group, a criminal defense law firm based in Scottsdale, Arizona. Robert and his team have helped thousands of people facing criminal charges, many stemming directly from substance abuse related issues. Robert is actively involved in the 12-steps, providing workshops focused on substance abuse-related crimes and providing help to those suffering from addiction in clearing their criminal records. For more information on Robert's workshops, please visit Clean Slate Sobriety. Robert's new book, "Beginning to Winning: How to Fight your Case and Succeed in the Criminal Justice System" is available now on Amazon. Robert is also on the Board of Directors at a local non-profit, EricsHouse.org, and organization dedicated to helping those who have lost a loved one to drugs, alcohol, suicide or tragic death. YouTube - https://www.youtube.com/user/RandRLawAZ Twitter - @RobertGrulerEsq https://twitter.com/RobertGrulerEsq

Donny’s yoga journey started in 2005 by searching for pain relief after seven operations on his left knee and an addiction to pain killers. Fast forward to today, Donny has many years of sobriety and has become one of the dynamic leaders in his industry. He is a professional speaker, teacher and coach leading classes, workshops and seminars all across the world. Donny is an ambassador for lululemon and works directly on their Mindfulosphy Team as both a yoga/meditation teacher and personal development coach. In addition, he is the official yoga instructor for the Phoenix Suns and educates other professional athletes in the ways of yoga and mindfulness. With an emphasis on mindfulness, he challenges each student/client to explore the things getting in the way of their purpose. His calm, focused instruction and peaceful energy makes even the most difficult scenarios possible to work through. Donny’s teaching creates an overall connected, grounded and inspired experience for all levels of yoga and personal development. Donny’s purpose is to help others find their purpose through the teachings of yoga, meditation, and personal development coaching. He’s committed to living the yoga practice off the mat and sharing it with the world! Website: https://donnystarkins.com/ Instagram: @donny_starkins https://www.instagram.com/donny_starkins/

Shane Watson is a Prevention Specialist and Public Information Officer for the Scottsdale-based nonprofit notMYkid. During his time with the organization he's performed over 500 speaking engagements throughout the U.S., facilitated an early intervention program for teens, and done over 100 local and national media appearances for notMYkid. As a prevention professional, a parent, and a person in long term recovery, his goal is to use his personal and professional knowledge and experience to help others maintain their mental and behavioral health. Tune in to this episode to find out how he overcame two decades of substance abuse to where he is at now. Contact: contact@camelbackrecovery.com or 602-466-9880 Website: www.CamelbackRecovery.com  Facebook: https://www.facebook.com/CamelbackRecovery/  Instagram: https://www.instagram.com/camelbackrecovery/  LinkedIn: https://www.linkedin.com/company/camelback-recovery  YouTube: https://www.youtube.com/channel/UCKtxi89BfmiiB5OYWS-RFNA

After a long-term struggle with alcohol and drugs, Steve Moak now has a passion for recovery, expertise in marketing, an entrepreneurial spirit, and a profound desire to make a difference in the lives of those in need of recovery. Steve Moak is the CEO and Co-Founder of True Mobile Health and a founding part of notMYkid, a local nonprofit that provides an array of youth and family service programs. Steve has been an active member in the recovery community in Phoenix and Scottsdale, Arizona and maintains service work throughout the state. Steve was also an invited speaker at the Young Presidents Organization international conference in Scotland with Board Certified Addiction Specialist, Dr. Drew Pinsky. Contact: contact@camelbackrecovery.com or 602-466-9880 Website: www.CamelbackRecovery.com Facebook: https://www.facebook.com/CamelbackRecovery/  Instagram: https://www.instagram.com/camelbackrecovery/  LinkedIn: https://www.linkedin.com/company/camelback-recovery  YouTube: https://www.youtube.com/channel/UCKtxi89BfmiiB5OYWS-RFNA

Kenneth Raymond Seeley is an interventionist and author. He is best known for his appearances on the A&E reality show, Intervention. Certified as a CIP, CCMI-M, RAS, CATC, Seeley himself has been sober since July 14, 1989. Since then, he has worked full-time in the business of recovery. He is the author of Face It and Fix It: A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve.  Contact: contact@camelbackrecovery.com or 602-466-9880 Website: www.CamelbackRecovery.com Facebook: https://www.facebook.com/CamelbackRecovery/ Instagram: https://www.instagram.com/camelbackrecovery/ LinkedIn: https://www.linkedin.com/company/camelback-recovery YouTube: https://www.youtube.com/channel/UCKtxi89BfmiiB5OYWS-RFNA

Peter Brunzelle is the Executive of WisHope in Wisconsin. WisHope is a community-based recovery organization providing resources, recovery housing, addiction treatment, peer recovery coaching, training, and education. Peter is passionate about Peer Recovery Coaching and is excited to share information about the training and support that goes into developing a Peer Recovery Coach. Contact: contact@camelbackrecovery.com or 602-466-9880 Website: www.CamelbackRecovery.com Facebook: https://www.facebook.com/CamelbackRecovery/ Instagram: https://www.instagram.com/camelbackrecovery/ LinkedIn: https://www.linkedin.com/company/camelback-recovery YouTube: https://www.youtube.com/channel/UCKtxi89BfmiiB5OYWS-RFNA

In this episode of I Love Being Sober, Tim Westbrook talks with Jim Kreitler about the 12 step process and deep recovery as opposed to abstinence from substances. Jim is the retired CEO of Calvary Healing Center, a local addiction treatment facility in operation for over 50 years. He has a Masters in Addiction Counseling and was licensed as a therapist. But maybe, more importantly, Jim has been sober since 1998 after inpatient rehab, intensive outpatient treatment and a lifetime commitment to 12 Step recovery. And he totally agrees with the statement "I Love Being Sober!"   Contact: contact@camelbackrecovery.com or 602-466-9880 Website: www.CamelbackRecovery.com Facebook: https://www.facebook.com/CamelbackRecovery/ Instagram: https://www.instagram.com/camelbackrecovery/ LinkedIn: https://www.linkedin.com/company/camelback-recovery YouTube: https://www.youtube.com/channel/UCKtxi89BfmiiB5OYWS-RFNA

In this episode of I Love Being Sober, Tim Westbrook talks with Jim Kreitler about the 12 step process and deep recovery as opposed to abstinence from substances. Jim is the retired CEO of Calvary Healing Center, a local addiction treatment facility in operation for over 50 years. He has a Masters in Addiction Counseling and was licensed as a therapist. But maybe, more importantly, Jim has been sober since 1998 after inpatient rehab, intensive outpatient treatment and a lifetime commitment to 12 Step recovery. And he totally agrees with the statement "I Love Being Sober!"   Contact: contact@camelbackrecovery.com or 602-466-9880 Website: www.CamelbackRecovery.com Facebook: https://www.facebook.com/CamelbackRecovery/ Instagram: https://www.instagram.com/camelbackrecovery/ LinkedIn: https://www.linkedin.com/company/camelback-recovery YouTube: https://www.youtube.com/channel/UCKtxi89BfmiiB5OYWS-RFNA

Mike is a licensed substance abuse counselor and family education life coach. In his private practice, Mike helps parents save their children from addiction. His knowledge and passion comes from his own recovery in 1978 and his successful career of helping other addicts and alcoholics in residential treatment centers since 1988. Mike is also the founder of PAL, Parents of Addicted Loved-ones, a support group of parents helping parents and he is the author of The Four Seasons of Recovery for Parents of Alcoholics and Addicts. His book is designed to guide parents through the predictable (but often unknown) stages that addicts and alcoholics go through to finally achieve a successful life-long recovery. Mike is a 76 year resident of Arizona. He lives with his wife Karen in Phoenix and they have two grown children and 3 grandchildren. Episode overview: The structure of hopelessness, how to know when an addict is really ready to do the work of recovery, the 4 T's of a quality Recovery Program.   Contact: contact@camelbackrecovery.com or 602-466-9880 Website: www.CamelbackRecovery.com Facebook: https://www.facebook.com/CamelbackRecovery/ Instagram: https://www.instagram.com/camelbackrecovery/ LinkedIn: https://www.linkedin.com/company/camelback-recovery YouTube: https://www.youtube.com/channel/UCKtxi89BfmiiB5OYWS-RFNA

Mike is a licensed substance abuse counselor and family education life coach. In his private practice, Mike helps parents save their children from addiction. His knowledge and passion comes from his own recovery in 1978 and his successful career of helping other addicts and alcoholics in residential treatment centers since 1988. Mike is also the founder of PAL, Parents of Addicted Loved-ones, a support group of parents helping parents and he is the author of The Four Seasons of Recovery for Parents of Alcoholics and Addicts. His book is designed to guide parents through the predictable (but often unknown) stages that addicts and alcoholics go through to finally achieve a successful life-long recovery. Mike is a 76 year resident of Arizona. He lives with his wife Karen in Phoenix and they have two grown children and 3 grandchildren. Episode overview: The structure of hopelessness, how to know when an addict is really ready to do the work of recovery, the 4 T's of a quality Recovery Program.   Contact: contact@camelbackrecovery.com or 602-466-9880 Website: www.CamelbackRecovery.com Facebook: https://www.facebook.com/CamelbackRecovery/ Instagram: https://www.instagram.com/camelbackrecovery/ LinkedIn: https://www.linkedin.com/company/camelback-recovery YouTube: https://www.youtube.com/channel/UCKtxi89BfmiiB5OYWS-RFNA

In this first episode of I Love Being Sober, the CEO of Camelback Recovery and host of ILBS interviews Jeff Thomas. Jeff is one of the new heads of Recovery Support Services at Camelback Recovery and has an awesome story to share. Check it out in this episode. Contact: contact@camelbackrecovery.com or 602-466-9880 Website: www.CamelbackRecovery.com Facebook: https://www.facebook.com/CamelbackRecovery/ Instagram: https://www.instagram.com/camelbackrecovery/ LinkedIn: https://www.linkedin.com/company/camelback-recovery YouTube: https://www.youtube.com/channel/UCKtxi89BfmiiB5OYWS-RFNA

In this first episode of I Love Being Sober, the CEO of Camelback Recovery and host of ILBS interviews Jeff Thomas. Jeff is one of the new heads of Recovery Support Services at Camelback Recovery and has an awesome story to share. Check it out in this episode. Contact: contact@camelbackrecovery.com or 602-466-9880 Website: www.CamelbackRecovery.com Facebook: https://www.facebook.com/CamelbackRecovery/ Instagram: https://www.instagram.com/camelbackrecovery/ LinkedIn: https://www.linkedin.com/company/camelback-recovery YouTube: https://www.youtube.com/channel/UCKtxi89BfmiiB5OYWS-RFNA