Dealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhD
Dealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhD  
Podcast: I Love Being Sober
Published On: Tue Aug 16 2022
Description: In order to move through grief or other unpleasant feelings, you need to make sense of the impact and meaning they had on you across time. Grief is just feelings of sadness, helplessness, anger, and disappointment. You can put that all behind you if you just listen to your body. It's only once you get over those feelings is when you'll feel confident in everything you do. Join Tim Westbrook as he talks to Joan Rosenberg, PhD, about dealing with unpleasant feelings and why grief is the pathway to forgiveness. Dr. Rosenberg is the founder and creator of Emotional Mastery. She was featured in the critically acclaimed documentary films "I Am" and "The Hidden Epidemic". She is also a TEDx Speaker and the author of 90 Seconds to A Life You Love. Learn how to gain confidence by understanding your feelings. Discover what happens to the body when you feel. Find out the true goal of speaking up. And, learn how to deal with grief so that it doesn't linger. Know all of this so that you can put unpleasant feelings behind you.