Am I still loved if I say no?
Am I still loved if I say no?  
Podcast: Codependency Alchemy: The Podcast
Published On: Wed Jul 23 2025
Description: Do you feel guilty or afraid to say no—even when your body says you’re at capacity? In this episode I guide Hannah through healing the fear that setting boundaries might lead to rejection or losing the connections and community she’s built and grown for herself. Together we explore how people-pleasing patterns stem from the mother wound, and how to reconnect with the inner child who learned it was safer to be needed than to be authentic.A powerful episode for anyone who wants to stop spiraling after saying no and start honoring their truth with compassion.This episode is for you if:* You overthink how others might respond when you set a boundary* You’ve ever felt like you had to be “useful” or “helpful” to be loved* You find yourself saying yes when your body’s screaming no* You’re ready to stop spiraling in shame after choosing yourself🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe