What Should We Eat?
What Should We Eat?  
Podcast: The Pediatrician Next Door - Simple Advice on Parenting and Family Health
Published On: Wed Feb 25 2026
Description: The food pyramid is back — and it looks different. Protein is front and center. Ultra-processed foods are out. So what does this new pyramid mean for your family?  Dr. Wendy breaks down how the Dietary Guidelines are created and what we can learn from them. We talk about fiber, gut health, and how to choose the right carbs — plus simple food swaps you can make this week.  Listen to this episode on your way to the grocery store!  Kickstart your family’s health by downloading the 7 Day Family Wellness Kickstart at Namio Health.     Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices