771 Using Breathwork to Change Your Life with Samantha Skelly
771 Using Breathwork to Change Your Life with Samantha Skelly  
Podcast: The Terri Cole Show
Published On: Sat Oct 11 2025
Description: Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In this episode with Samantha Skelly, founder of Pause Breathwork, we explore what burnout really is and why suppressing your feelings keeps you trapped in it. Discover how short, daily breathwork sessions can calm your nervous system, release emotional tension, and help you reconnect with your energy. It's time to stop pushing through burnout and start breathing your way back to yourself. Read the show notes for today's episode at terricole.com/771