106- Be On Your Own Team: 7 Self-Defeating ADHD Behaviors and How to Stop Them
Podcast: ADHD Experts PodcastPublished On: Tue Jun 16 2015
Description: Alan Brown identifies seven common unproductive ADHD behaviors—such as too much screen time, guilt and blame, the tendency to multitask—and presents the fixes that will help you stop sabatoging yourself.
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