83- Why ADHDers Can't Sleep—and What You Can Do About It
83- Why ADHDers Can't Sleep—and What You Can Do About It  
Podcast: ADHD Experts Podcast
Published On: Tue Dec 16 2014
Description: ADHD is truly a round-the-clock condition, as the many ADDers who struggle to fall and stay asleep can attest. Roberto Olivardia, Ph.D., shares ways to improve sleep hygiene and train your brain to shut down for the night.