280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive  
Podcast: ADHD Experts Podcast
Published On: Thu Jan 16 2020
Description: People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.