104- Improve Your Mental Clarity: Mindfulness for Adults with ADHD
Podcast: ADHD Experts PodcastPublished On: Wed May 27 2015
Description: Adults with ADHD either battle continual distractions or feel they have to go on "auto-pilot" to get things done. Mark Bertin, M.D., teaches us how to reduce stress and live life in real-time through mindfulness.
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