35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home
35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home  
Podcast: ADHD Experts Podcast
Published On: Tue Dec 31 2013
Description: Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.