Ep. 28 – Training Attention: Metta
Podcast: Metta Hour with Sharon SalzbergPublished On: Mon Oct 19 2015
Description: Identifying and acknowledging our habitual thought patterns is the first step in developing a greater sense of awareness regarding our moment-to-moment existence. The meditative process is rooted in this recognition and subsequent experimentation with the methods that best align with where we are right now. We are asked to step out of the race for acquisition in order to begin the journey of cultivation. Our capacity to love, to connect, to share, and to see can be obscured but is never destroyed. In practice we are invited to return, abide, and dwell in the flourishing of our potential. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The note was deleted
The note was saved
Your message was sent