How To Stay Regulated While Your Kids Battle Over A Lego #46
How To Stay Regulated While Your Kids Battle Over A Lego #46  
Podcast: The Whole Parent Podcast
Published On: Tue Dec 02 2025
Description: Subscribe on Substack to support the show!Buy Punishment-Free Parenting (Jon's book) nowIn today’s episode, Jon returns to the show’s original format—raw, unscripted, brain-based parenting questions—this time focused entirely on sibling dynamics. If you have more than one child (or plan to), this might be one of the most clarifying episodes you ever listen to.Inside this episode: Why kids compete… why they fight over nothing… why your nervous system spirals in the cross-fire… and the realistic brain-based tools parents can use to survive those hot-cold sibling dynamics without losing themselves.What We Cover1. Why Sibling Rivalry Is NormalKids don’t choose their siblings. They don’t choose their living arrangement. And unlike adult relationships, they can’t leave or create space.Jon unpacks why built-in competition, developmental limitations, and underdeveloped emotional regulation make conflict inevitable—and why none of this means anything is “wrong” with your family.2. Regulating Your Nervous System FirstListener Question: “How do I stay calm when their chaos instantly spikes my anxiety?” Jon explains:Why your body responds like it’s an emergencyWhy entering the conflict dysregulated makes the conflict worseThe power of taking 30–40 seconds before jumping inQuick grounding tools (breathing, sensory checks, tapping, internal scripts like “I’m safe, they’re safe, this is not an emergency”)How your energy sets the emotional temperature of the room This is one of those “if you remember nothing else, remember this” moments.3. Opposite Temperaments & Constant ClashingListener Question: “One kid is sensitive, one is impulsive—they constantly trigger each other. How do I help them get along?”Jon dives into:The difference between describing temperament vs prescribing itWhy comparison creates competitionWhy kids don’t need fewer shared moments—they need more positive momentsHow to create “positive association loops” in the sibling relationshipWhat it means to aim for 51% positive interactionsThis is less about fixing fights and more about building a foundation for lifelong friendship.4. Sharing Without MeltdownsListener Question: “Both of my kids fight over everything—even stuff they didn’t care about five minutes ago.”Jon covers:Why sharing is developmentally unnaturalSend us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube