ADHD and: Anger
ADHD and: Anger  
Podcast: MissUnderstood: The ADHD in Women Channel
Published On: Tue Jul 16 2024
Description: Imagine rushing to get out the door for an appointment and realizing your keys are missing again. You run through the house, searching from room to room. Your heart is racing and you become frustrated as time passes. After what feels like minutes, you finally find them buried under a pile of mail on the table. You’re relieved but you’re also angry. It’s an all-too-common experience for some women with ADHD. A minor frustration turning into an intense moment of anger. Listen as Dr. J explains the connection between ADHD and anger. Hear how ADHD can influence emotions. And learn coping strategies.Related resourcesADHD and anger5 ways ADHD can affect social skillsVisit the episode page for a transcript and links to helpful resources.We’d love to hear from you. Write to us at podcasts@understood.org ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.