Coping skills with consequences | Tips from an ADHD Coach
Coping skills with consequences | Tips from an ADHD Coach  
Podcast: MissUnderstood: The ADHD in Women Channel
Published On: Tue Aug 20 2024
Description: Do you sometimes feel like you don’t have control over your life? Are there things you turn to in order to feel better that end up hurting you in the long run? Some coping skills, like impulsive spending, can make us feel like we have control over our lives in the moment. But, they end up harming us in the future and starting a cycle of powerlessness.ADHD coach Jaye Lin reacts to a quote on impulsive spending. Listen for Jaye’s take on borrowing control from the future, and some tips that can help.Related resourcesEllyce’s ADHD Aha! Episode, The pain of struggling with basic tasks: ADHD in the pandemic5 tips to help teens and young adults manage moneyADHD and emotionsTimestamps(00:42) Ellyce’s quote(02:00) Jaye’s reaction(03:44) How “borrowing” control from the future can lead to a powerlessness cycle(05:22) What can we do?(09:19) How ADHD can affect our sense of control(15:03) The power of self-kindnessTo get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org.Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.