Using the Wheel of Consent to understand and express desire with Betty Martin | Sorry, I Missed This
Using the Wheel of Consent to understand and express desire with Betty Martin | Sorry, I Missed This  
Podcast: MissUnderstood: The ADHD in Women Channel
Published On: Thu Oct 24 2024
Description: Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help.This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of The Art of Receiving and Giving: The Wheel of Consent. Join Betty and Cate as they break down the Wheel of Consent and why it can be a great tool for ADHDers.Related resourcesThe Wheel of Consent diagram PDFHow to play the 3-minute gameBetty’s website, bettymartin.orgTimestamps(00:00) Introduction to the Wheel of Consent(03:08) What is consent? (08:25) What does the Wheel of Consent do? (10:25) Redefining “receiving” and “giving” (12:21) ADHD, and talking about consent(17:34) How to figure out what you actually want(23:14) The 3-minute game(29:26) “Putting up with” touch(31:26) The “shadow sides” of the Wheel of Consent(35:17) Where you can find Betty and more Wheel of Consent resourcesTo get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.orgWe love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.