Breaking the burnout cycle: What is rest? | Sorry, I Missed This
Breaking the burnout cycle: What is rest? | Sorry, I Missed This  
Podcast: MissUnderstood: The ADHD in Women Channel
Published On: Thu Oct 09 2025
Description: Burnout isn’t a weakness. It’s a signal that your body needs real rest. Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest?  Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout.For more on this topic: ADHD burnoutFull Catastrophe Living, by Jon Kabat-ZinnYour Money or Your Life, by Joe Dominguez and Vicki RobinTimestamps: (00:00) Intro(02:08) How do you realize that enough is enough and you need to rest?(03:58) How do we know if the “rest” we’re taking is actually restorative? (09:10) Feeling guilty or uncomfortable with resting(15:18) How to decide what to pursue, and what to wait on(20:14) The relationship between perfectionism, procrastination, and burnout(23:41) Finding small moments to integrate rest, and other suggestions from Dr. Shauna(29:07) Outro and creditsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.