When ambition doesn’t match output | Tips from an ADHD Coach
When ambition doesn’t match output | Tips from an ADHD Coach  
Podcast: MissUnderstood: The ADHD in Women Channel
Published On: Tue Oct 29 2024
Description: Have you ever made big plans for the day but ended up doing nothing on that list? The trouble with executive function that comes with ADHD can make planning, and actually starting on those plans difficult.ADHD coach Jaye Lin reacts to a quote on this very scenario. Listen to Jaye’s tips for managing our motivation and making progress. Related resources“You can’t have ADHD” (Farah Jamil’s story)How I beat my social media habit (and how you can too)  How the Five-Second Rule changed my ADHD lifeTimestamps(00:40) Farah’s quote(02:54) ADHD and planning(04:22) ADHD and context switching(06:10) “The whole day” might not be as free as it seems(09:08) What can we do to help?(12:27) RecapTo get a transcript of this show and check out more episodes, visit the MissUnderstood podcast channel page at Understood.Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.