How to create morning momentum | Tips from an ADHD Coach
How to create morning momentum | Tips from an ADHD Coach  
Podcast: The ADHD Channel for Women
Published On: Tue Jun 24 2025
Description: Are mornings hard for you? Do you try to start working right away, only to find yourself stuck — even when it’s something you’re genuinely excited about?This week on Tips from an ADHD Coach, Jaye explains why mornings can be harder for ADHDers. And she shares tips for following through with our intentions when mornings are tough. Related resourcesWaking up is hard to do Timestamps(00:43) Sandi’s listener letter(02:17) Why can mornings be hard with ADHD?(05:57) Do we need to do intense mental work in the morning?(08:30) Strategies to help do mental work in the morning if necessary(12:23) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.