ADHD and: Procrastination
ADHD and: Procrastination  
Podcast: MissUnderstood: The ADHD in Women Channel
Published On: Tue Sep 24 2024
Description: It’s not uncommon for some women with ADHD to scramble to complete tasks at the last minute despite having ample time to start. This struggle can cause frustration, anxiety, and even stress. Listen as Dr. Monica Johnson breaks down how symptoms of ADHD can lead to delays in task completion. And get strategies on how to improve productivity and reduce stress.To get a transcript and check out more episodes, visit the MissUnderstood channel page at Understood.We love to hear from our listeners. Email us at podcasts@understood.org.Related resourcesPrioritizing the wrong things at work? This may be whyProcrastination, rushing, and ADHD (Yasmeen’s story)Timestamps(00:59) What is procrastination?(01:13) What are key characteristics of procrastination?(04:27) Ways to break the cycle of procrastination(05:21) What is the Pomodoro Technique? ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.