Journaling and Thought Downloads and Why They Help You Lose W
Journaling and Thought Downloads and Why They Help You Lose W  
Podcast: Losing 100 Pounds with Corinne
Published On: Fri Mar 30 2018
Description: Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Please note: We don't use the term "thought download" in the membership very much anymore. Now we just call it JOURNALING.   Today's episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the No BS membership, is a journal entry. It's your daily dear diary. TDLs are the backbone of what we teach, because you're not overeating because there's food in front of you. You're overeating because of what you're thinking.