How Watching Your Thoughts Affects Your Weightloss
Podcast: Losing 100 Pounds with CorinnePublished On: Fri Feb 07 2020
Description: Get the Free Course here: http://phit.click/freecourse In today's podcast I talk about a new way one of my members has come up with to stop herself from reactive eating. She takes a pause, drinks some water, and waits an hour to rethink how she reacts. It's genius. Listen in to hear more.
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