Restriction vs. choice
Podcast: Losing 100 Pounds with CorinnePublished On: Fri Jan 12 2018
Description: Get the Free Course here: https://phit.click/freecourse Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight. In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts.
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