If you've ever dealt with mom burnout and wondered why you can't stop giving until there's nothing left, this episode is for you. New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood. Therapist Dr. Julie Merriman joins the podcast to talk about why so many moms quietly minimize themselves until they're running on empty, and why the idea that "you can't give from an empty cup" is actually a myth, because we do it all the time. We get into little T trauma, why your worth might be tied to productivity, and Julie's five-step framework for coming back to yourself after burnout. In this episode, you'll learn: Why moms give until they hit "empty cup" burnout, and why the belief that you can't give from empty isn't true What "little T trauma" is and why almost everyone has some, even without a dramatic backstory Julie's five-step framework for recovering from burnout: reflection, a nervous system inventory, a reappearance checklist, a self-return ritual, and daily affirmations A simple full-body-scan technique to check in with your nervous system in under a minute Why tying your worth to productivity makes it impossible to just sit and relax Resources mentioned in this episode: The Happy Home Ladder — No Guilt Mom's family cooperation system Dr. Julie Merriman's website Julie's free Desire Reset Guide The Best Mom is a Happy Mom by JoAnn Crohn No Guilt Mom Podcast page No Guilt Mom on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt the mental load of work follow you home and wondered why you can't turn your brain off the second you walk in the door, this episode is for you. New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You close the laptop, but your brain doesn't get the memo. In this episode, JoAnn breaks down the real research on why work stress follows you home (and why home stress follows you to work), and gives you three small, doable rituals you can try tonight to actually make the switch. In this episode, you'll learn: Why "boundary theory" research says your brain needs an actual ritual to switch roles, not just willpower Why remote and hybrid workers report 20% higher burnout, and what's missing from the workday that used to fix this for free What a real diary study of 166 employees found is the single strongest predictor of recovering from a stressful workday Three simple scripts you can use tonight: naming your feeling, noticing and asking what's up, and picking your family's one thing How the Happy Home Ladder turns these skills into something your whole family builds together, not just you Resources mentioned in this episode: Get the Happy Home Ladder When Work Stress Hijacks Your Home: Stop Ruminating and Get Your Patience Back with Guy Winch Why You Negotiate Better at Work Than at Home (And How to Change That) with Attia Qureshi The Charisma Myth by Olivia Fox Cabane No Guilt Mom Inner Circle The Best Mom is a Happy Mom (book) Follow No Guilt Mom on Instagram Listen on Apple Podcasts Listen on Spotify Protect your loved ones without spying on them. Go to https://heypolo.com/ngm or use code NGM and get 70% off your first year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever dealt with mom guilt and wondered why you can't stop replaying the same mistake in your head long after it happened, this episode is for you. Explore practical tools for managing mom guilt and the mental load using gentle parenting principles and a proven self-forgiveness method with Dr. Dravon James. New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood. Dr. Dravon James, founder of Everyday Peace and author of Forgiveness: A Pathway to Happiness, joins JoAnn to talk about why self-forgiveness is so much harder for moms than forgiving anyone else. They walk through Dravon's three-step practice for actually letting go of the mistakes you keep carrying, plus the exact language to use with yourself when you mess up. In this episode, you'll learn: Why holding onto guilt doesn't actually protect you from making the same mistake again The three-step self-forgiveness practice: reflect on self-criticism, forgive yourself for past mistakes, and release the memory's hold The difference between accepting what happened and excusing it The "sandwich technique" for saying "I forgive you" to yourself without it feeling forced Why treating yourself the way you'd treat your own middle schooler changes everything Ready to stop doing everything and start doing what actually matters? Grab JoAnn's free Stop Doing Checklist. Resources mentioned in this episode: Dr. Dravon James's website Dr. Dravon James on Instagram Dr. Dravon James on Facebook Grab the free Stop Doing Checklist Join the No Guilt Mom Inner Circle The Best Mom is a Happy Mom (JoAnn's book) Thank you to our sponsors! Download Cash App Today: https://click.cash.app/ui6m/omnin6le #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A.Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants. Parents and legal guardians can open a managed account for kids 6-12. Cash App will pass through a portion of the interest paid on your savings balance held in an account for the benefit of Cash App customers at Wells Fargo Bank, N.A., Member FDIC. To earn interest on your Cash App savings balance, you need to have sponsor approval. Exceptions may apply. Savings yield rate is subject to change. Visit cash.app/legal/podcast for full disclosures. Protect your loved ones without spying on them. Go to https://heypolo.com/ngm or use code NGM and get 70% off your first year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mom guilt has a source—and it's not your parenting. JoAnn busts the five biggest "good mom" myths that convince you you're failing, even when you're doing your best. New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood. JoAnn shares the day she screamed at a wall (and cowered her own kids) to name the perfectionism baked into modern motherhood. Then she busts the five biggest "good mom" myths, the ones telling you that missing the game, serving chicken nuggets again, losing your temper, taking time for yourself, or your kid's report card all mean you're failing. Spoiler: none of them do. In this episode, you'll learn: Why missing your kid's activity can actually be good for them (and what the research on over-involved parents really shows) Why your picky eater isn't a reflection of your cooking, and the biology behind food neophobia The exact repair script to use after you lose your temper, and why the repair matters more than the rupture Why taking time for yourself is an investment in your kid, not a theft from them Why your kid's school performance predicts nothing about who they'll become Resources mentioned in this episode: The Best Mom is a Happy Mom (book) Calm & Happy Parenting Cohort Thank you to our sponsors! Protect your loved ones without spying on them. Go to ⁠https://heypolo.com/ngm ⁠or use code NGM and get 70% off your first year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you have tried gentle parenting and still feel like nothing works with your strong-willed child, this episode is for you. New to the show? Start with our ⁠Start Here playlist⁠. Wendy Snyder was three years into motherhood, home with a colicky newborn and a three-year-old who got sent home from preschool on repeat, when she walked past a flyer for a free positive parenting class and took it as a sign. Fifteen years later, that same strong-willed daughter is a Division I beach volleyball player at a top ten school. In this conversation, Wendy and JoAnn get into why the strong will you are fighting is the exact trait that will carry your kid, and what has to shift in you first before any strategy will work. In this episode, you'll learn Why punishment, timeouts and "break their will early" advice backfire hardest on the kids they are aimed at The difference between a kid who is born strong-willed and a mild kid moving through a power surge season What autocratic parenting actually is, and why almost all of us absorbed some of it How releasing control over homework and grades produced a self-motivated straight A kid One tactical swap you can make today: replacing compliance statements with choices Resources mentioned in this episode Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home by Wendy Snyder Fresh Start Family Race to Nowhere, the documentary Wendy recommends for every public school parent The 7 Habits of Highly Effective People by Stephen Covey, source of the subway story The 3 in 30 Podcast with Rachel Nielson, who introduced JoAnn and Wendy The Happy Mom Reset, our free class No Guilt Mom Inner Circle The Best Mom is a Happy Mom by JoAnn Crohn Protect your loved ones without spying on them. Go to https://heypolo.com/ngm or use code NGM and get 70% off your first year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever struggled with letting go of control and wondered why sending your kid off to college (or even just watching them grow up) feels so scary, this episode is for you. New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood. This episode released on the actual day JoAnn flew to New York to drop her firstborn off at college. Instead of a highlight reel of the trip, she's sharing the real research and the real mindset shifts that got her here, including one she wishes every parent heard well before senior year. In this episode, you'll learn: Why the "secure base" concept from attachment theory means being your kid's biggest fan instead of their director, and why that actually makes your relationship stronger, not weaker What overcontrol dressed up as care looks like right now (grade portals, dorm housekeepers, and more) and why it does more harm than good The real research on empty nest syndrome, and why it's not what most parents assume A personal story about backing off when her daughter said she hugged her too much, and what happened to their relationship afterward Why letting your kid struggle a little now builds the strength they'll need later (yes, there's a science experiment involved) Resources mentioned in this episode: Why Your Teenager Suddenly Can't Stand You (and Why That's a Good Sign) - episode on Emotional Distancing The Happy Mom Reset (Live Class, September 17) "Notice and Do" by Sam Kelly (pre-order) No Guilt Mom Inner Circle The Best Mom is a Happy Mom by JoAnn Crohn Follow No Guilt Mom on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever dealt with mom guilt and found yourself checking your phone to see if you're doing enough, wondering why you care so much what other people think, this episode is for you. New to No Guilt Mom? Start here: https://www.noguiltmom.com/podcast-2 JoAnn sits down with speaker, entrepreneur, and author Jess Ekstrom (founder of Mic Drop Workshop and author of Making It Without Losing It) for an honest conversation about external validation — including JoAnn's own confession about compulsively checking podcast analytics, and Jess's story of interviewing her great uncle Bernie Madoff about the roots of chasing approval. Together they unpack why other people's opinions matter less than we think, how to tell the difference between feedback worth keeping and feedback worth ignoring, and how moms can stop performing for an audience that isn't even watching. In this episode, you'll learn: Why chasing external validation kills creativity and motivation (and the "analytics detox" JoAnn is doing with her therapist) The story behind Jess's uncle Bernie Madoff and the childhood moment that taught him "admiration can be bought" Jess's "spotlight vs. lighthouse" framework for shifting from seeking approval to serving the people in front of you The three questions to ask before you let feedback affect you: is it a chorus, is it constructive, and does it have credibility Why the "bottom of the pile" doesn't exist, and how to stop waiting for permission to enjoy your life Resources mentioned in this episode: Making It Without Losing It by Jess Ekstrom Jess on Instagram Jess on LinkedIn Text HYPE to 704-228-9495 for Jess's weekly Monday motivational text The Happy Mom Reset (free class) No Guilt Mom Inner Circle More episodes of the No Guilt Mom Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. If you're a people pleaser who can't figure out why you struggle to tell people how you really feel, especially when you're angry or hurt, this episode is for you. What do you do when someone you love blames you for something that isn't your fault? JoAnn gets vulnerable about a recent conflict where, for the first time in her life, she didn't shrink. She's breaking down the fawn response, what the research actually says about staying quiet, and the exact words to use the next time silence feels safer than the truth. In this episode, you'll learn: Why the fawn response makes staying silent feel safer, even when it isn't What research on suppressed feelings actually predicts for your relationships (it's not what you'd guess) The difference between suppressing a feeling and simply choosing when to say it A 3-step script for naming what's bothering you without picking a fight Why setting a boundary and staying in a relationship are not opposites Resources mentioned in this episode: JoAnn's previous episode on what her former friendships taught her: Why Mom Friendships Feel So One-Sided The Body Keeps the Score The Happy Mom Reset, JoAnn's free class Ready to figure out where your guilt and people pleasing are running the show in your home? Join the free Happy Mom Reset class. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever snap at your kid and then wonder where that even came from? Dr. Cassidy Freitas, licensed marriage and family therapist and author of Mom Needs a Moment, joins JoAnn to break down what's actually happening in your nervous system in the seconds before you react. In this episode, you'll learn: How to catch a "ping," the body, thought, feeling, and behavior signals that show up right before you react Why calm can actually feel unsafe to your nervous system, and what to do about it How the "little t" traumas from your own childhood are still shaping your triggers today A simple phrase to use with your kids that creates space without shutting them out Why protecting your margin, not optimizing every moment, is what actually calms your nervous system Resources mentioned in this episode: Dr. Cassidy Freitas's website Mom Needs a Moment by Dr. Cassidy Freitas Dr. Cassidy on Instagram The Happy Mom Reset, a free class Ready to stop reacting and start responding? Sign up for The Happy Mom Reset, a free class, and get started today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Do you feel a flash of guilt when you're running late, or a flash of irritation when someone else is? Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down, joins the show to unpack why that reaction has almost nothing to do with the minutes on the clock. This conversation cracked something open for JoAnn mid interview, and it might do the same for you. In this episode, you'll learn: Why your reaction to lateness, yours or someone else's, is rarely about the actual minutes What "emotional punctuality" means and how it can change the way you measure a good day The kindness buffer, a simple way to build space into your day so you show up present instead of rushed Why the thing you didn't cross off your list might have been the most values aligned choice you made all day Resources mentioned in this episode: Sometimes You Should Be Late by Alex Snider, available now Take Alex's Late Style Quiz Book club guide and bonus content for Sometimes You Should Be Late Alex's Substack, Slow Mindfulness The No Guilt Mom Inner Circle Loved this one? Our Inner Circle book club is picking up Sometimes You Should Be Late next. Come join us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You set a boundary at work, and by dinner time you're doing your coworker's project anyway. In this episode, Courtney Cecil, founder of Working Moms Movement and former Fortune 50 culture leader, breaks down why rigid nine to five boundaries backfire and what to do instead when your job keeps rolling downhill into your home life. In this episode, you'll learn: Why "enough" is never defined for moms, and how that keeps you stuck in overwhelm Why squishy, flexible boundaries protect you better than rigid ones, and what that actually looks like The exact question to ask your boss before you say yes to a new project How to tell when you're absorbing your team's work instead of managing it Why naming your boundary out loud is the only way anyone will ever respect it Resources mentioned in this episode: Courtney Cecil, Working Moms Movement Follow Courtney on Instagram Register for the Mom's Setting Boundaries Summit Courtney is speaking at the Mom's Setting Boundaries Summit. Register free to save your seat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. If your teenager has looked at you lately like you're the most annoying person alive, this episode is for you. JoAnn breaks down why teens suddenly pull away, why it's not a reflection of your parenting, and what to actually say the next time your teen lands a low blow about your time management, your questions, or just your existence. In this episode, you'll learn: Why your teen's frustration with you is a normal, healthy part of development called emotional distancing, not a sign you've wrecked the relationship How to stop yourself from tightening the reins when your teen pushes back, and why loosening your grip is actually the right move A simple, confident comeback script for when your teen throws a barbed insult your way Why your own sense of well-being can take a hit during this stage, and why that's backed by research, not a personal failing A quick therapy-based question to ask yourself that builds self-compassion when your teen's words sting Resources mentioned in this episode: The Explosive Child by Dr. Ross Greene Crucial Conversations (concept: contributing to the pool of meaning) No Guilt Mom Inner Circle: learn.noguiltmom.com/go Mom's Setting Boundaries Summit, free, August 10-13 Grab your free ticket to the Mom's Setting Boundaries Summit, August 10-13, and finally get the tools to stop over-explaining and start holding the boundary. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Do you ever feel like you're failing at work and at home at the same time? Dr. Anne Welsh, psychologist, executive coach, and author of Ambitious Mother, joins JoAnn to explain why that feeling isn't a personal failure, it's a sign you're carrying too much without enough support. In this episode, you'll learn: The difference between doing something because you want to and doing it out of guilt, and why that distinction changes everything Why the mental load keeps growing even as women achieve more at work The early signs of "functional burnout," where you're still showing up but feel numb, irritable, or completely disconnected from your own life How to redefine ambition using Anne's ladder versus web metaphor, so wanting more doesn't mean losing your edge The one degree compass shift that can start changing things without blowing up your whole life Resources mentioned in this episode: Dr. Anne Welsh on Instagram Ambitious Mother: From Surviving to Thriving in Your Career and at Home by Dr. Anne Welsh (Bloomsbury, out August 6) —https://amzn.to/4fxiyoo Pre-order bonuses on Dr. Anne Welsh's website — https://www.drannewelsh.com/ambitious-mother-book The Guilt Equation with Dr. Jen Reed Register for the Mom's Setting Boundaries Summit Ready to work on your own boundaries? Register for the Moms Setting Boundaries Summit, it's free. Download Cash App Today: https://click.cash.app/ui6m/omnin6le #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants. Parents and legal guardians can open a managed account for kids 6-12. Cash App will pass through a portion of the interest paid on your savings balance held in an account for the benefit of Cash App customers at Wells Fargo Bank, N.A., Member FDIC. To earn interest on your Cash App savings balance, you need to have sponsor approval. Exceptions may apply. Savings yield rate is subject to change. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Has someone ever told you that you made them feel disrespected or small, and your stomach just dropped? Maybe you replayed every conversation trying to find the moment you did it. Today JoAnn walks you through three actionable steps to work through that moment, rooted in the psychology of why accusations like this happen, especially between the people closest to you. In this episode, you'll learn: How to check your own intentions after being accused of something, without spiraling into shame Why an accusation from someone close to you is often a report on their own identity, not a fact about your behavior The research on why confidence and success from women gets read differently than the same behavior from men Three steps to decide how you want to respond, including when it's okay to take space Resources mentioned in this episode: The Tallest Poppy Survey (2023) The "Acting Wife" study on women and self-silencing in MBA programs Amanda's story about setting boundaries with in-laws The Best Mom is a Happy Mom by JoAnn Crohn The Happy Mom Reset, free class Ready to stop carrying guilt that was never yours to hold? Join The Happy Mom Reset free class and get your plan to feel lighter this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You've tried the habit trackers, the 21 day challenges, and every "just be consistent" article out there, and none of it sticks for more than a week. Certified habit coach Monica Packer joins JoAnn to explain why most habit advice was never built for moms in the first place, and what actually works when your day never goes as planned. In this episode, you'll learn: Why the habit advice you've been given fails women's actual lives, and it's not a discipline problem How to build a baseline version of any habit so one hard day doesn't wreck your progress Why consistency and flexibility work together instead of competing against each other The three step sticky habit formula for making any new habit actually stick How invisible labor and mental load make typical productivity advice unworkable for moms Resources mentioned in this episode: Follow Monica Packer on Instagram Sticky Habits by Monica Packer, out in September with pre-order bonuses available now Happy Mom Reset Free Class Ready to stop over apologizing and start setting boundaries that actually stick? Join the free Happy Mom Reset class. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You did something good for yourself, a massage, an hour off, a class you have always wanted to take, and then the guilt showed up like you had done something wrong. In this solo episode, JoAnn names exactly what is happening (she calls it the guilt slide) and walks you through how to catch it and step off before it takes down your day or your relationships. In this episode, you'll learn: How to spot the "guilt slide," the moment a good thing you did for yourself turns into proof you did something wrong Why that guilt is a sign something is new for you, not a sign you are selfish or broken The one move that protects your closest relationships when the guilt hits, and why it is not asking "are you mad at me?" Three self-compassion steps to wait out the discomfort instead of projecting it onto everyone around you A simple way to redirect your brain so the feeling passes faster Resources mentioned in this episode: "This Isn't a Sketchbook, its an Art Class" drawing workbook Podcast Episode: Why the ADHD Parenting Advice Doesn't Work (the RSD episode) The Happy Mom Reset, JoAnn's free class New here? Start with The Happy Mom Reset, JoAnn's free class, at https://learn.noguiltmom.com/happy-mom-reset. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rewards feel like good parenting. A sticker chart here, screen time for finished homework there, and suddenly your kid won't do anything without asking what they get. In this episode, JoAnn sits down with Dr. Özgür Bolat, author of The Reward Trap, to unpack why rewards quietly backfire and what actually builds the motivation you want. In this episode, you'll learn: Why your reward systems stop working, even when you set them up perfectly The hidden message every reward sends your child, and why it lands like a threat The one situation where a reward genuinely helps, and how to use it without getting stuck A small shift you can try tonight that beats any sticker chart How rewards and praise quietly feed your own mom guilt, and what to do instead Resources mentioned in this episode: The Reward Trap by Dr. Özgür Bolat Dr. Özgür Bolat on Instagram The Happy Mom Reset free class Ready to feel less behind and more like yourself? Save your seat for The Happy Mom Reset free class. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're at the party, the pool, the vacation you planned, and the second one of your kids gets miserable, your fun switches off like someone hit a light. In this episode, JoAnn breaks down the moment she caught herself doing exactly this at her nephew's birthday party, and the one question that snapped her out of it. If your kids' emotions are costing you your own, this one is going to hit home. In this episode, you'll learn: The rushing cue: how to catch yourself before mild stress turns into full dysregulation The difference between consideration and responsibility for your kids' feelings, and why one is loving while the other is exhausting you both Exactly what to say when your kid says "I'm bored" (and how to spot the one situation where that script won't work) Why letting your kid sit in mild discomfort is some of the best parenting you can do The honest question to ask yourself when you rush to fix your kid's mood Resources mentioned in this episode: JoAnn's interview with Jenna Free on recognizing dysregulation The Happy Mom Reset (free class) Ready to stop running on guilt? Join JoAnn's free class, The Happy Mom Reset. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever caught yourself thinking, in the middle of an especially relentless week, that a minor car accident might actually be a relief — if it meant a doctor's note to lie in bed for two days? No serious injuries, just... permission to stop? Yeah. Emily and Julie get it. JoAnn sits down with Emily Jones and Julie Dobbs, hosts of the Mom Game podcast, for an honest, unfiltered conversation about what it's actually like to be a high-achieving mom who cannot turn her brain off. They talk about the badge of honor we've attached to being busy, the two kinds of mental load (logistical and emotional — and why the emotional one never stops), hormones, perimenopause, the mom volunteer spiral, and what has genuinely helped each of them find moments of real relaxation in the middle of all of it. In this episode: The "minor car accident" fantasy — and why even joking about it should be a warning sign Why high-achieving moms struggle to turn their brains off even when they technically have downtime The difference between the logistical mental load and the emotional mental load (and why the emotional one follows you everywhere) Why you're only as happy as your saddest kid — and what to do with that How hormones and perimenopause are contributing to the overwhelm nobody talked about until now The mom volunteer spiral: who's creating it, who's perpetuating it, and why moms are sometimes part of the problem Why normalizing imperfection — including being open about your kid's ADHD diagnosis — actually helps everyone What's genuinely helped each of them relax: girlfriends, court sports, a good group chat, and improv comedy How to know when you need an outlet before you explode (and why you never want to wait until you do) This one feels like sitting around with friends who get it. No solutions required — just a conversation that makes you feel a little less alone in all of it. Find Emily and Julie on the Mom Game podcast wherever you listen to podcasts. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever gotten a rejection — or even just an eye roll from someone — and felt it for days? Like actually felt it, physically, in a way that seemed way out of proportion to what happened? There's a reason for that. And it's not that you're too sensitive or too fragile. It might be exactly how your nervous system is wired. In this episode, JoAnn gets personal about Rejection Sensitive Dysphoria (RSD), why it's strongly associated with ADHD brains, and why understanding it changed everything about how she deals with rejection. She shares the story of her first job out of college — working in the mailroom at Endeavor talent agency in Beverly Hills — and what happened when she dropped calls on an agent's desk for the first time. And then she walks through three tools that have genuinely helped her stop letting rejection run her life. In this episode: What Rejection Sensitive Dysphoria actually is — and why rejection can feel like physical pain for some nervous systems Why rumination doesn't process rejection — it rehearses it (and what to do instead) The NLP tool of association vs. disassociation — how watching yourself like a movie gives you access to compassion you can't find from inside the spiral How disassociation helps you find the "why" of the other person — which makes the rejection feel a whole lot less personal Why JoAnn's new goal is to collect as many no's as possible (and why that's not self-punishment — it's strategy) The national board certification story: why the second rejection always hurts less than the first Why failure is literally the fastest path to learning — and why being mistake-free makes you deeply unrelatable The improv comedy lesson that reframes every stage fright into evidence you're growing Whether or not you have ADHD, if rejection hits you harder than it seems to hit other people — if one critical comment can undo a week of confidence — this episode is for you. Episodes mentioned: Guy Winch on rumination — When Work Stress Hijacks Your Home: Stop Ruminating Dr. Josh Davis on updating your beliefs — The Beliefs Fueling Your Mom Guilt (And How to Update Them) If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. If you've ever said yes when you meant no, stayed silent when something bothered you, or felt guilty the moment you tried to set a limit — this episode is going to name exactly what's been going on. And more importantly, it's going to give you a way out. JoAnn sits down with Hailey Magee, people-pleasing coach and author of Stop People Pleasing and Find Your Power, to dig into why so many women become people pleasers in the first place, what's actually happening when boundaries feel impossible, and the small, practical shifts that make it easier to start standing up for your own needs — without feeling like the villain. In this episode: Why people-pleasing is a safety mechanism, not a personality flaw — and the three kinds of safety it's trying to protect Why neurodivergent women and women from marginalized groups are especially likely to develop people-pleasing as a survival skill The crucial difference between a boundary and a request — and why your "boundaries" might not be working because they're actually requests Why boundary guilt is almost universal — and the reframe that makes it survivable The "meaning vacuum": what happens to your identity when a major life chapter ends and the new one hasn't started yet How to tell when you have an unmet need before you even know what it is (Hailey's need signpost tool) Why feeling "too sensitive" or "too demanding" when you set a boundary is actually a sign you're doing it right The post-boundary self-care plan — why you need one and what it looks like in practice One small shift to start rebuilding self-trust: track what drains you vs. what energizes you JoAnn also shares the real dinner table moment that prompted a boundary conversation with her family, and the first time she ever redirected a draining professional relationship by email — and how it felt on the other side. Find Hailey and her book Stop People Pleasing and Find Your Power at haileymagee.com. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know you shouldn't care what other people think. You've probably told yourself that a hundred times. And yet — you still rearrange your behavior for people whose opinions you don't even fully respect. You do the laundry because of some imaginary judge. You say yes when you mean no. You replay comments for days. You hold back your real opinion in a room full of people. Today, JoAnn gets into why this happens, what you can actually do about it, and shares a very personal story about a professional decision she was terrified to make — and what the response taught her about who she does and doesn't want in her life. In this episode: The thought distortion that's behind almost every fear of judgment — and how to catch yourself doing it Why "people will judge me" is a generalization, and the one question that breaks it open How to name the actual person you're afraid of — and then ask whether you even respect their opinion What happened when JoAnn canceled an interview she knew wasn't right for her listeners (and the response that confirmed she made the right call) Why walking on eggshells in relationships quietly erodes your confidence — and what happens when you stop First, second, and third person perspective: a simple framework for separating what actually happened from the story you're telling yourself about it Why not being liked is not your failure — it's a mismatch, and the difference matters How to find your actual people by being yourself clearly enough that the wrong ones self-select out You're going to finish this episode knowing exactly who you've been trying to impress — and whether they've actually earned that kind of real estate in your head. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. If your home feels like constant chaos — the yelling, the rushing, the dinners that nobody sits through, the mornings that derail everything — this episode is going to feel like someone finally gets it. JoAnn sits down with Greer Jones, host of the Neurodivergent Conversations podcast and a mom who has navigated her own ADHD diagnosis, her husband's autism, and her son's ADHD and autism diagnosis — all at the same time. What she found is that the chaos wasn't a parenting failure. It was what happens when a neurodivergent family tries to force themselves into systems built for a completely different kind of brain. Greer shares the specific, practical shifts that took her family from loud, exhausting chaos to a home where everyone's nervous system can actually exhale. In this episode: What it looks like when multiple family members are diagnosed with neurodivergence at the same time — and how Greer figured out it wasn't just her kid Why burnout in a neurodivergent mom costs her family an estimated $1,200 more per month (yes, really) The counterintuitive first step Greer took to fix the chaos: she started with what SHE wanted How to work backwards from the morning you want — and find the actual pain points causing the rush Why getting up 45 minutes earlier is not the answer (and what to do instead) The 300-seconds trick that works on ADHD brains even when you know it's coming Brain breaks at dinner: how Greer's son went from not eating to sitting for seven minutes — by being allowed to run around first The "freeze" method for resetting a chaotic moment in real time Why modeling calm is the single most powerful thing you can do for a neurodivergent child How to start teaching your kids to advocate for their own needs — even at age seven If you've been trying to force your family into routines that weren't built for your brains, this conversation is your permission to stop — and build something that actually works. Find Greer and the Neurodivergent Conversations podcast wherever you listen to podcasts. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know you need rest. You know you need to slow down. And yet the moment you try — the moment you actually sit still — something in you won't let you stay there. You start scanning for what's wrong. You think of everything you should be doing. Someone looks unhappy and suddenly that's your emergency to fix. This isn't a self-care problem. It's a nervous system problem. And in this solo episode, JoAnn breaks down exactly what's happening — using the three-state nervous system framework from Dr. Cassidy Freitas's book Mom Needs a Moment — and why more bubble baths aren't going to fix it. In this episode: Why someone being upset with you can make rest feel physically impossible The voices in your head about productivity, selfishness, and doing it all yourself — where they came from How the millennial achievement-equals-safety wiring is keeping you stuck in overdrive The three states of the nervous system: connected, mobilized (fight/flight/fawn), and shutdown Why you can't scroll your way out of burnout (and why it makes it worse) What margin actually looks like — and why it's not a spa day What thriving looks like inside the life you've already built Plus: JoAnn shares details about the Happy Mom Reset — a free live event on June 30th (no replay) where we'll dig into your specific triggers, name the voice keeping you from rest, and figure out one thing to put on your calendar just for you. Save your seat (free): learn.noguiltmom.com/happy-mom-reset Grab Dr. Cassidy Freitas's book Mom Needs a Moment (Workman, June 16, 2026) — her episode is coming to No Guilt Mom in August. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know you should declutter. You feel better when you do it. And yet the stuff just keeps piling up — on the counters, in the closets, in that one chair. If you've been carrying guilt about the state of your home, this episode is your permission slip. JoAnn sits down with Emily McDermott, decluttering coach and host of the Moms Overcoming Overwhelm podcast, to dig into why letting go feels so hard — and why it has almost nothing to do with laziness. From the guilt of getting rid of gifts to the psychology of why Target and Costco are basically designed to fill your home with things you'll never use, this conversation is equal parts validating and genuinely useful. In this episode: Why we have so much more stuff than previous generations — and why it just keeps coming The real reason decluttering gets put off again and again (hint: it's not that you don't care) How to handle the guilt of getting rid of a gift — especially when the gift-giver asks where it went Why keeping a gift out of guilt doesn't actually honor the relationship The photo trick that lets you release a gift without the weight of it What Costco and Target are actually selling you (it's not the stuff) The "aspirational self" trap — and why buying for who you wish you were is filling up your home What to do if you're catching the pattern after the fact, not in the moment Why holding onto something you feel guilty about buying is costing you more than you think The one thing to remember when you need permission to let something go Whether it's the Costco tent you bought because you thought maybe you'd camp, or the gift from your mom that's been sitting in a closet for three years — this episode will help you release the weight of it. You don't have to keep things out of guilt. And you don't have to earn the right to a home that actually feels good to be in. Find Emily and the Moms Overcoming Overwhelm podcast wherever you listen to podcasts. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. If you feel like your teen has stopped listening to you — like everything you say gets met with eye rolls, pushback, or total silence — this episode is going to change how you see that. JoAnn sits down with Dr. Cam Caswell, developmental psychologist and teen relationship expert, to dig into what's actually happening in the teen brain when parents nag, demand, and try to take control. Spoiler: your teen's "defiance" isn't personal, it isn't intentional, and it isn't a sign you've failed. It's biology — and once you understand it, everything shifts. In this episode: Why teens are wired to resist control — and why that's actually healthy development, not defiance What nagging is really teaching your teen (hint: it's not what you think) The difference between demanding respect and earning it — and why one of them backfires every time Why the messy room battle isn't worth fighting — and what it's actually doing to your relationship The behaviors parents punish that are actually signs of healthy development How to regulate your own emotions first — so you don't make things worse before they get better Why chores should be about teaching skills, not paying rent — and how that one reframe changes everything The counterintuitive trick that gets teens to step up: remove yourself Dr. Cam's take on teens is genuinely refreshing — she doesn't talk about how to control your teen or get them to comply. She talks about how to actually understand them. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Find Dr. Cam at drcamcaswell.com and on Instagram @dr.camcaswell. Resources Mentioned: Join the No Guilt Mom Inner Circle Download the Free Guide, How to Get Kids To Listen Without Unnecessary Structure and Routine Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You've probably heard the advice: create a consistent routine for your ADHD kid, avoid artificial dyes and flavors, protect their sleep schedule. And on paper? It's not bad advice. But nobody talks about what happens when the parent trying to implement all of it has ADHD too. In this solo episode, JoAnn breaks down why so much ADHD parenting advice quietly assumes a neurotypical parent is the one executing it — and what that means for the rest of us. You'll learn about three things that explain why this advice feels so much harder than it should: Rejection Sensitive Dysphoria (RSD), demand avoidance, and the interest-based nervous system. Then JoAnn shares three practical strategies that actually work with an ADHD brain — including the timer trick she uses to write her own books, why permissive language isn't the same as permissive parenting, and how body doubling helped her finish a rough draft in a month. In this episode: Why "just create a routine" doesn't work when you're the ADHD parent too The truth about artificial dyes, fear-based advice, and what's actually driving the panic Why enforcing a sleep schedule is especially hard for neurodiverse parents Rejection Sensitive Dysphoria (RSD): what it is, what it feels like in your body, and how to work with it Demand avoidance: why even your own to-do list can trigger an automatic "nope" Permissive language: how softening a request can actually get more done The PINCH framework: the five things that actually motivate an ADHD brain Timers and gamification: how to turn any task into a game you actually want to play Why rewards need to stay novel — and what actually works long-term Body doubling: how JoAnn used it to finish her book, and how to set it up for your kids too If you've been feeling like a hypocrite for not being able to do the things you're asking of your ADHD kid, this episode is your permission slip. You're not failing. You're an ADHD parent trying to follow advice written for someone else's brain. Now you've got tools that work for yours. Resources Mentioned Want to try body doubling and learn more about how your brain works? Join the No Guilt Mom Inner Circle — three body doubling sessions a day, a book club, and a community that gets it. First month is $19. learn.noguiltmom.com/go And grab JoAnn's free guide on getting your kids to listen and cooperate — without the structure and routines: learn.noguiltmom.com/get-kids-to-listen If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever found yourself praying for rain — just so every activity gets cancelled and your family has an excuse to stay home in pajamas? You're not alone. And according to today's guest, that fantasy might actually be the start of something important. Christine Gunderson is a former TV news anchor, Capitol Hill press secretary, and now a novelist. Her latest book, Behind White Picket Fences, follows three moms who decide to drop out of the exhausting cycle of activities, expectations, and busyness for an entire year — and discover that the picture-perfect life they were chasing might not be what it seems. In this episode, JoAnn and Christine talk about where the relentless pressure on moms actually comes from, how it's shifted over generations, and why the friendships you build in the carpool line might be the thing that gets you through it all. What you'll learn: Why more is expected of mothers than any other group of people — and why no human being can actually do it all The "what if we just stopped?" question that inspired Christine's latest novel How the expectations placed on moms have shifted from a perfect house in the 1960s to a perfect, overscheduled childhood today Why travel sports have created a level of pressure and cost that didn't exist a generation ago — and why opting out can feel like failing your kid The real reason behind the relentless busyness: fear of an unknowable future for our kids What Christine learned from interviewing women in their 80s about what motherhood was actually like in 1965 (and why it wasn't the easier, simpler time we imagine) Why honoring both the choice to stay home and the choice to work matters — because every mom does what makes sense for her family The one thing that gets moms through the hardest seasons: female friendship and community Christine's most important message for every overwhelmed mom listening "I think more is expected of mothers than any other group of people on the planet — because we are expected to civilize, teach, and nurture an entire generation while simultaneously cooking healthy meals, keeping a clean house, and having a full-time job. There is no way any human being can do all the things women are expected to do." "You are a great mom. And we cannot do this alone. You've got to have people walking beside you in the trenches." Behind White Picket Fences Three moms who barely know each other decide to drop out of the exhausting cycle of activities and expectations for one year — and discover their picture-perfect cul-de-sac is hiding secrets dating back to 1965. A thriller about motherhood, friendship, and what we've really gained (and lost) since our mothers' generation. Available now wherever books are sold. Resources mentioned: Behind White Picket Fences by Christine Gunderson — available now Join the No Guilt Mom Inner Circle to join book club with Christine Listen next: Why You're Killing It on Paper But Empty on the Inside with Brooke Taylor Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You've tried the bins. You've tried the labels. You've watched the organization reels and bought the matching containers. And somehow, within a week, everything is a mess again. Here's what nobody told you: you're not messy. You've just been trying to use an organizing system built for someone else's brain. Cas Aarssen is a professional organizer, YouTube creator, and self-described recovering super slob. After years of failing at traditional organizing methods, she discovered that there are four distinct organizing styles — and once you know yours, staying organized becomes almost effortless. She's helped millions of people transform their homes by working with their brain, not against it. What you'll learn: Why traditional organizing systems fail ADHD and visual brains — and what to do instead The one question every organizing system should answer: does it work on your absolute worst day? The four Clutterbug organizing styles and how to figure out which one you are Why out of sight truly is out of mind for visual organizers — and why that's not a flaw The golden Clutterbug rule for shared spaces that stops the nagging and resentment cold How to start with your messiest spot and let your clutter tell you what system you actually need Why hooks, big labels, and no-lid bins work better than any fancy organizing system you can buy How to have the organizing conversation with your partner without it turning into a fight Why clutter attracts clutter — and the simple fix that breaks the cycle The Lego mat that will change your life (and your kids' cleanup habits) The 4 Clutterbug organizing styles: The Butterfly — visual and macro. Needs things out in the open to remember they exist. Out of sight truly is out of mind. Loves beautiful displays, hates hidden storage. The Bee — visual and micro. Needs to see things but also loves detailed organization. Color-coded files, labeled everything, things arranged just so. The Ladybug — hidden and macro. Likes things put away out of sight but in big broad categories, not detailed systems. The hider who shoves things in a drawer to clear a surface. The Cricket — hidden and micro. Loves detailed, out-of-sight storage. The person with the color-coordinated filing cabinet who knows exactly where everything is. "True organization is meant for your absolute worst day — so that you never have to catch up." Products mentioned in this episode: Lego play mat with drawstring — spreads out as a huge play surface, pull the string and everything collects into a bag. Find on Amazon. Life changing for kids' cleanup. Wall-mounted magazine rack or gold basket organizer — gets papers and bills off flat surfaces and onto walls where visual organizers will actually see them Ikea bathroom rod system with hanging buckets — keeps bathroom products off the counter and at eye level without taking up surface space Take the free Clutterbug quiz: Find out your organizing style and get personalized tips at clutterbug.me Resources mentioned: The Clutterbug Method — Cas's new course for organizing your own home with her coaching. Find it at clutterbug.me Peter Walsh's Clean Sweep on TLC — the show that started Cas's organizing journey Connect with Cas: Website: clutterbug.me YouTube: Clutterbug Instagram: @clutterbug_me Listen next: Why You're Always the One Remembering Everything (And How AI Can Help) with Sarah Dooley Why You're Always Rushing — And What Your Body Is Actually Trying to Tell You with Jenna Free Working Parent Boundaries with Sarah Armstrong Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. The Yelling Series: Part 1: Why You Keep Yelling Even When You Promised Yourself You'd Stop Part 2: Why Your Body Starts the Yelling Before Your Brain Does (And How to Stop It) Part 3: Why What You Do After You Yell Matters More Than the Yelling Itself — you're here You already know the guilt that comes after you yell. This episode is about what to do instead of drowning in it. In the finale of the Yelling Series, JoAnn shares the complete three-step repair framework — the exact words to say to your child after you lose it, why repair actually builds a stronger relationship than perfection ever could, and how to close the loop in under a minute so everyone can move forward. Because here's what the research on attachment tells us: it's not the yelling that causes long-term harm. It's the absence of repair. And once you know how to repair well, everything changes. What you'll learn: Why rupture and repair from attachment theory means the yelling itself is not what damages your relationship — and what actually does Why a mom who repairs consistently is doing something a mom who never yells but never addresses conflict cannot do Step 1: How to apologize simply and specifically — and the one word that destroys every apology (hint: it's "but") Step 2: How to take complete ownership of your behavior without letting your child off the hook or making them defensive Step 3: How to say what you'll work on in the future — and why promising effort instead of perfection is the only promise you can actually keep What all three steps sound like together in one real conversation — under a minute, no drama required How to teach your kids to apologize without ever telling them to — just by modeling it yourself What to do if your child isn't ready to respond right away after your repair Why if you've been yelling for a while, it'll take time for your kids to trust the change — and why that's completely okay "It's not yelling that causes most of the issues in relationships. It's the absence of repair. When repair exists, everything gets better. That's what creates the long-term relationship." 🎁 Free resource: DM JoAnn the word REPAIR on Instagram @noguiltmom to get the full 3-step framework and all the example phrases in one free guide — no notes required. Want to go deeper? The No Guilt Mom Inner Circle is where these real changes happen. Moms come in feeling horrible about themselves as parents and leave with the tools, confidence, and community to actually do things differently. The Lotus curriculum walks you through your own reactions, communication, and commitment to change — all guided and supported. Learn more here. Remember: the best mom is a happy mom. Take care of you. Thank you to our sponsors! Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/NGM #rulapod Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You've hit the milestones. You've built the career, shown up for your kids, and done everything right. So why does it still feel like you're not enough? If you're a high-achieving mom who looks successful on paper but feels empty, restless, or like you're always chasing the next thing — this episode is for you. And the answer isn't doing more. It's understanding what's actually driving your ambition in the first place. Brooke Taylor is a career coach, speaker, and former marketing lead at Google, where she worked with some of the highest-performing teams in the world. After running a study of over 5,000 women, she discovered that burnout, perfectionism, and imposter syndrome weren't the real problem — they were all symptoms of something deeper she calls the success wound. What you'll learn: What the success wound is — and why it's the real reason no matter how much you achieve, it never feels like enough The early childhood experience that teaches high-achieving girls to tie love and belonging to performance The five archetypes of the success wound — and how to spot which one is driving your behavior The difference between ambition plugged into your success wound versus ambition plugged into your true self Why confidence is contextual and will always let you down — and what to build instead What high-achieving moms are unintentionally modeling to their kids about self-worth and achievement Why rewarding effort is good but rewarding resilience is the next level — and what that looks like in practice The three daily practices that build self-worth like deposits in a bank account Why making decisions when you're only 51% sure is actually the key to trusting yourself Why certainty is a career killer — and what to do instead "You don't rise to the level of your confidence. You fall to the level of your self-worth. Which is why you can be confident at work, have a big failure, and have your confidence crumble completely." Resources mentioned: Healing the Success Wound by Brooke Taylor — brooketaylorcoaching.com/book Internal Family Systems (IFS) therapy — the framework behind the "true self" concept discussed in this episode The Four Cs framework from Dr. Benjamin Hardy — commitment, courage, competence, and confidence (you only need the first two to start) Connect with Brooke: Website: brooketaylorcoaching.com Instagram: @brookevtaylor Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. The Yelling Series: Part 1: Why You Keep Yelling Even When You Promised Yourself You'd Stop Part 2: Why Your Body Starts the Yelling Before Your Brain Does (And How to Stop It) — you're here Part 3: Why What You Do After You Yell Matters More Than the Yelling Itself You've tried counting to ten. You've tried breathing. You've read the books, you've watched the reels, and you still yell. What if it's not about trying harder — what if something else entirely is going on in your body? In Part 2 of the Yelling Series, JoAnn goes deeper than the standard coping advice. Your body starts the yelling before your brain even knows what's happening — and for some moms, the tools just don't work because the root cause isn't a mindset problem at all. This episode covers the physical mechanics of yelling, a breathing practice to try right now, and a deeply personal conversation about hormones, neurodiversity, and why so many women have been left without answers for far too long. What you'll learn: Why the rushing feeling Jenna Free talked about on Tuesday is your body's earliest warning signal — and what to do the moment you notice it The relationship between time and stress — and the reframe from The Big Leap by Gay Hendricks that will change how you talk about not having enough time Box breathing: what it actually is, how to practice it, and why it only works if you catch yourself early enough JoAnn's personal story of going on hormone replacement therapy — and how it eliminated her migraines, fixed her sleep, and gave her energy back Why so many women's symptoms (stiff shoulders, anxiety, waking at 3am, mood swings) are being treated individually when the underlying cause is estrogen The progesterone and sleep connection that nobody talks about enough Why women with ADHD experience perimenopausal symptoms up to 10 years earlier than the general population Rejection Sensitivity Dysphoria (RSD) — what it is, how it shows up in parenting, and why knowing about it keeps JoAnn calm when her kids reject her boundaries Why if somatic tools aren't working for you, it is not you — and what might actually be going on "If the tools aren't working, it might not be you. It might be hormones, neurodiversity, or biology that's worth investigating. You deserve to have the best relationships and best life possible — free of the guilt." Note: JoAnn's hormone story is shared from personal experience only and is not intended as medical advice. Please consult your own healthcare provider about any health concerns. Resources mentioned: The Big Leap by Gay Hendricks — the time reframe JoAnn references in this episode Dr. Mary Claire Haver on the Armchair Expert podcast — perimenopause and menopause episode ADDitude Magazine article: Study: Perimenopausal Symptoms Are More Severe, Begin Earlier in Women with ADHD Tuesday's episode with Jenna Free: Why You're Always Rushing — And What Your Body Is Actually Trying to Tell You Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know that feeling of fast-walking across the house, going from room to room, shoulders up to your ears — and not even realizing you're doing it until someone asks if you're okay? That rushing feeling isn't just a bad habit. It's your nervous system in fight or flight mode. And if you have ADHD, you might be living there almost all the time. Jenna Free is a therapist, ADHD specialist, and author of The Simple Guide to ADHD Regulation. She was diagnosed at 32 — after having two kids in a year and a half — and has since spent hundreds of hours working with ADHD adults to understand the one pattern that shows up in every single one of them: the fight or flight cycle. In this episode, JoAnn and Jenna get into the real reason so many moms feel like they're always drowning — and why more tips and tools are never going to fix it. What you'll learn: What the ADHD fight or flight cycle actually looks like — and why it's not just about the big explosive moments Why rushing and impatience are early warning signals that you're already dysregulated — before you ever snap at your kids The fight, flight, freeze, and fawn responses that every ADHD mom will recognize in herself Why people pleasing is actually a survival response — and has nothing to do with being a pushover The one word that tells you immediately you're in dysregulation ("should") Why awareness is always the first step — and what to actually do once you have it The Gap vs. Gain theory and why looking at what you've accomplished (not what's left) literally regulates your nervous system Why your symptoms aren't the ADHD itself — and what's actually making everything so much harder Jenna's biggest insight: "If you put an ADHD brain that's already different in fight or flight, you are quadrupling your symptoms. It's hard on top of hard. But it does not have to be this hard." Resources mentioned: The Simple Guide to ADHD Regulation by Jenna Free — available wherever books are sold, including your local library The Gap vs. Gain concept from Dan Sullivan with Dr. Benjamin Hardy Connect with Jenna: Instagram: https://www.instagram.com/adhdwithjennafree Listen next: Why You're Always the One Remembering Everything (And How AI Can Help) with Sarah Dooley Part 2 of the Yelling Series: Why Your Body Starts the Yelling Before Your Brain Does (Coming Thursday, May 29) Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood: https://www.noguiltmom.com/podcast-2 This is Part 1 of the Yelling Series — three episodes all about why you yell, how to stop it in the moment, and what to do after it happens. Part 1: Why You Keep Yelling Even When You Promised Yourself You’d Stop Part 2: Why Your Body Starts the Yelling Before Your Brain Does (And How to Stop It) Part 3: Why What You Do After You Yell Matters More Than the Yelling Itself You promised yourself today would be different. And then it happened again. If you’re stuck in the yelling cycle — the yell, the guilt, the promise to do better, repeat — this episode is for you. JoAnn breaks down what’s actually driving the yelling (hint: it’s not anger, and it’s not a character flaw) and gives you the first tool in breaking the pattern for good. What you’ll learn: Why knowing better is never enough to stop yelling The meaning problem: what your brain is actually reacting to in the moment Why the guilt spiral after yelling makes the pattern worse, not better How to identify your personal yelling triggers — and what they’re really telling you The 3-question Yelling Audit to do after this episode Up next: Part 2 — the body reset tools you can use in under 60 seconds, even when you can’t leave the room. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood: https://www.noguiltmom.com/podcast-2 If your daughter is heading to college and talking about rushing a sorority, this episode is required listening — for you, not her. Between the mom guilt, the mental load of managing her college transition, and the overwhelm of a process you don't fully understand, rush season can send even the most grounded mom into a tailspin. Trisha Addicks is a 30-year Rush consultant, author of The Rush Bible: Secrets to Crush Sorority Recruitment and Find Your Forever Greek Home, and was featured in the viral Bama Rush documentary. She has helped hundreds of families navigate one of the most emotionally charged processes in a young woman's college experience. And her number one piece of advice for moms? Back off — but in the most loving, supportive way possible. In this episode, JoAnn and Trisha break down everything you actually need to know about sorority rush, from how the matching process works (it's more like a two-way algorithm than you think) to how to support your daughter without accidentally making it worse. What you'll learn: How the rush process actually works, step by step — from the virtual first round all the way to bid day Why your daughter can be cut before she even sets foot in a house (and what that means) The single most important thing moms can do during rush week — and it's not what you think The biggest mistake moms make when their daughter calls crying (and what to say instead) Why sorority rush at NYU or an Ivy League is just as high stakes as Bama Rush — even if it looks different The #1 misconception about sororities that the TikTok OOTDs are getting completely wrong How to build your own support squad so you don't put your anxiety on your daughter What sorority life actually looks like day-to-day (hint: it's a lot more than parties) Why listening — not prepared questions — is the skill your daughter needs to practice before rush Trisha's biggest reminder for moms: "This is not your journey. It's hers. All you want is for her to find her people — and it doesn't matter what letters are on the door." Resources mentioned: The Rush Bible by Trisha Addicks Remember: the best mom is a happy mom. Take care of you. Thank you to our sponsors! Rula Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/NGM #rulapod Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our ⁠Start Here playlist — five episodes that will change how you think about motherhood In this episode, JoAnn dives into the friendship patterns that leave so many women feeling drained, lonely, and afraid to speak honestly. This conversation offers real mom support for women who constantly over-explain, avoid conflict, and silence themselves just to keep relationships intact. JoAnn shares personal stories about friendships that ended painfully and the powerful realization that changed everything: healthy relationships are not relationships without conflict. They’re relationships where both people can handle honesty, accountability, and emotional safety without turning each other into the villain. If you’ve ever felt like you were “too much,” too sensitive, or emotionally exhausted from carrying the weight of a friendship, this episode will help you recognize the red flags of emotionally unsafe relationships—and what healthy connection actually looks like. In This Episode, We Talk About: 00:00 — Why So Many Women Feel “Too Much” in Friendships 05:10 — The Friendship Moment That Made Me Stop Trusting My Feelings 09:02 — Why Women Silence Themselves to Keep Relationships 15:00 — Why Honesty Feels Dangerous in Emotionally Unsafe Friendships 25:07 — What Emotionally Safe Friendships Actually Feel Like This episode is a reminder that your feelings, needs, and honesty do not make you difficult to love. Healthy friendships don’t require you to abandon yourself just to stay connected. If this episode resonated with you, share it with another mom who may need this kind of support right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our ⁠Start Here playlist — five episodes that will change how you think about motherhood As parents, it’s natural to want to protect our kids from disappointment, struggle, and discomfort. We step in because we care deeply. We want to make life easier for them. But sometimes, in trying to protect our kids from hard feelings, we accidentally keep them from building the confidence and resilience they’ll need later in life. In this episode, JoAnn sits down with former Navy SEAL sniper instructor and author Brandon Webb to talk about what really helps kids grow into capable, confident adults. Brandon shares how lessons from elite military training surprisingly connect to everyday parenting challenges—and why letting kids experience failure, discomfort, and responsibility may actually be one of the most loving things we can do. Together, they explore how parenting support isn’t about making life perfect for our kids. It’s about helping them trust themselves enough to handle life when things don’t go perfectly. In This Episode, We Talk About: Why overprotective parenting can unintentionally weaken confidence and resilience How small everyday struggles help kids build emotional strength Why failure is an important part of raising strong children The difference between supportive parenting and rescuing kids from discomfort How negative self-talk develops in kids—and what parents can do instead Why the way we talk to our kids eventually becomes their inner voice Practical parenting tips for helping kids push through challenges without shame How visualization and positive coaching techniques can help kids handle stress and pressure The importance of mentors, coaches, and supportive adults outside the parent-child relationship How to pause and regulate your own emotions before responding during difficult parenting moments Why This Conversation Matters Many overwhelmed moms feel pressure to prevent their kids from struggling. We want to shield them from disappointment because seeing our children hurt is incredibly hard. But Brandon explains that confidence doesn’t come from constant praise or protection—it comes from overcoming challenges and realizing, “I can do hard things.” This conversation is a powerful reminder that parenting challenges are not signs we’re failing. They’re opportunities for our kids to grow. And often, the most supportive thing we can do is step back just enough to let them experience the natural lessons that build resilience, independence, and self-trust. If you’ve ever questioned whether you’re being too hard or too soft—or wondered how to support your child without taking over—this episode offers thoughtful parenting education and practical tools you can start using right away. Resources Mentioned: Puddle Jumpers by Brandon Webb The Checklist Manifesto by Atul Gawande Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our ⁠Start Here playlist — five episodes that will change how you think about motherhood You’ve probably heard this parenting advice everywhere lately: validate your child’s feelings. And honestly? Emotional validation does matter. Kids want to feel heard, understood, and emotionally safe with us. But what happens when you’re validating constantly and still walking away from interactions feeling hurt, dismissed, or emotionally exhausted? In this episode, JoAnn breaks down what she calls “the validation trap”—the moment when supporting your child’s emotions starts coming at the expense of your own emotional well-being. If you’ve ever stayed quiet after a hurtful comment because you didn’t want to escalate things, convinced yourself you were “too sensitive,” or struggled to balance emotional validation with healthy boundaries, this conversation will help. In This Episode, We Talk About: What emotional validation actually is and what it isn’t Why validating feelings does not mean accepting disrespectful behavior The hidden “validation trap” many overwhelmed moms fall into How delayed emotional processing is completely normal Why people-pleasing makes boundary-setting feel so uncomfortable The difference between supporting emotions and silencing yourself A simple framework for addressing repeated hurtful behavior calmly How to teach emotional intelligence and self-regulation without over-functioning for your child Parenting strategies that strengthen connection and boundaries Resources Mentioned: Crucial Conversations No Guilt Mom Inner Circle Why This Episode Matters A lot of parenting conversations focus on helping kids regulate emotions, but moms need support, too. This episode is a reminder that your feelings matter inside your family relationships. You are allowed to validate your child’s emotions and speak up when behavior hurts you. Those two things can exist together. Because raising emotionally intelligent kids doesn’t mean becoming emotionally invisible yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New here? Start with our ⁠Start Here playlist — five episodes that will change how you think about motherhood If you’ve ever found yourself doing everything at home—managing schedules, picking up the slack, remembering all the little details—and then wondering why you feel so exhausted and resentful… you’re not alone. So many working moms carry the emotional load without even realizing it. Not because they want to—but because it feels easier in the moment to just handle it yourself. But over time, all those “small things” add up. In this episode, I’m talking with negotiation expert Attia Qureshi about how the skills we often associate with boardrooms and big deals actually show up in our everyday lives—especially at home. And more importantly, how learning to use those skills can help you move from doing everything yourself… to creating a true partnership. This isn’t about becoming more demanding or confrontational. It’s about understanding what you need, communicating it clearly, and building a home dynamic that feels supportive—for everyone involved. What You’ll Learn in This Episode: Why working moms often struggle to ask for help at home—even when they’re confident communicators at work How unspoken expectations create resentment (and what to do instead) The difference between being a “giver,” “taker,” and “matcher” in your relationships A simple way to start shifting from doing everything yourself to shared responsibility Why naming your emotions is the first step to better communication boundaries How small moments of negotiation happen every single day—and how to use them to your advantage The key mindset shift that turns conflict into collaboration Why This Matters When you’re constantly stepping in and taking care of everything, it might feel like you’re helping your family. But what’s really happening is that you’re setting a pattern—one where you carry the weight, and everyone else assumes you’ve got it handled. And that’s where mom burnout begins. Learning how to communicate your needs, ask for support, and create more balanced dynamics isn’t just about getting help. It’s about feeling seen, respected, and supported in your own home. Resources Mentioned: Never Settle: Negotiation Skills to Get What You Want by Atita Qureshi & John Richardson Attia Qureshi’s Emotion Wheel Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever carried the mental load for your entire family and wondered why you're always the one who remembers everything, this episode is for you. You know that feeling when your brain never turns off? You’re tracking school schedules, library days, appointments, permission slips, grocery lists… and somehow, even when everyone else is “helping,” you’re still the one holding it all together. That’s not because you’re better at remembering. It’s because you’ve become the default. In this episode, I’m talking with AI strategist Sarah Dooley about something that might surprise you: how AI tools can actually reduce your mental load (without replacing your thinking or turning you into a robot). And before you roll your eyes thinking “I don’t need another complicated system to manage”… this is different. These are simple, real-life ways to take the constant remembering, tracking, and planning off your plate—so you can actually feel present again. What You’ll Learn in This Episode Why moms so often become the “default memory keeper” in the family How the mental load affects your connection with your kids (especially in everyday moments) Simple ways to use AI tools for family organization and scheduling How to stop being the one reminding everyone of everything Practical examples of using AI for meal planning, packing, and daily routines How to use AI to prioritize your to-do list when everything feels equally urgent What to know about AI safety and choosing tools that align with your values Why This Matters When your brain is constantly holding everything together, it’s exhausting. And it’s not just about being busy—it’s about how that constant mental tracking pulls you out of the moments that actually matter. Instead of enjoying your morning coffee or connecting with your kids, you’re running through checklists and reminding everyone what they forgot. What Sarah shares in this episode isn’t about doing more. It’s about finally having support in the invisible work you’ve been carrying alone. Because the goal isn’t to manage everything better—it’s to stop having to manage everything at all. Resources Mentioned AI tools for moms: ChatGPT, Claude, Gemini, Microsoft Copilot Voice-to-text tool: Whisper Flow AI-powered voice assistants (like Amazon Alexa) for reminders and routines Sarah Dooley’s AI Empowered Mom Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve been taught that being hard on ourselves makes us better. That if we just try harder, stay consistent enough, hold higher standards, and push through the exhaustion, we’ll finally feel like we’re doing this parenting thing right. But what if that constant self-criticism is the very thing burning you out? In this episode, I talk with Dr. D. Ivan Young about why self-compassion isn’t weakness — it’s emotional intelligence. And how misused empathy, especially toward yourself, creates resentment, over-functioning, and disconnection in your home. If you’ve been feeling exhausted, reactive, or stuck in your head replaying everything you did “wrong,” this conversation will connect the dots between your internal self-talk and the emotional tone of your entire family. Empathy is powerful — but when it’s weaponized against yourself, it becomes harmful. Refusing to give yourself grace Believing you should always do more Never allowing yourself to be human A lack of self-compassion doesn’t stay internal. It spills into your relationships as snapping, resentment, emotional withdrawal, and chronic over-functioning. You cannot pour empathy outward when you’re withholding it inward. The “Obnoxious Self” vs. Your Wise Self Dr. Young describes the “obnoxious self” as the internal voice that constantly criticizes and second-guesses: “You should’ve done better.” “Why can’t you handle this?” “Other moms don’t struggle like this.” This voice keeps you stuck in fight-or-flight mode. Practicing self-empathy helps you shift into your grounded, intentional self — the part of you capable of emotional intelligence and thoughtful parenting. The Security Guard vs. CEO Brain When you’re triggered, your amygdala — the “security guard” — takes over and locks your CEO (your prefrontal cortex) away. Your CEO is where: Emotional intelligence lives Curiosity lives Intentional parenting lives Self-compassion helps bring your CEO back online so you can respond instead of react. Over-Functioning as a Dysfunctional Normal Many overwhelmed moms live in constant over-functioning: Anticipating everything Fixing everything Managing everyone’s emotions While it feels responsible, over-functioning slowly pulls you away from authentic alignment — accepting your humanity and setting boundaries that protect your psychological safety. Self-neglect doesn’t just hurt you. It impacts your marriage and your children’s emotional development. Emotional Intelligence in Real-Life Conflict We also discuss practical tools you can use immediately: How pitch, tone, and facial expression regulate nervous systems Why moods are contagious and your presence sets the emotional temperature of your home A phrase introverts can use to speak up without escalating conflict: “I’ve been listening to everything you’re saying. May I share my perspective?” Emotional intelligence isn’t about controlling others. It’s about regulating yourself first. About Dr. D. Ivan Young Dr. D. Ivan Young is an ICF Master Certified Coach and author of Leading from the Heart. He has spent over two decades working at the intersection of behavioral neuroscience and human connection. After navigating a stage four cancer diagnosis, he deepened his research into resilience, identity, and the internal battle between the omniscient self and the obnoxious self. His work reframes self-compassion as essential to resilience, leadership, and emotional intelligence. Resources Mentioned Leading from the Heart by Dr. D. Ivan Young Connect with Dr. D. Ivan Young on LinkedIN The Best Mom’s a Happy Mom by JoAnn Crohn Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s easy to look at a report card and feel like you’re getting a clear answer. Are they doing well? Are they “on track”? Are you doing enough as a mom? Because when those grades look good, there’s a sense of relief. Like… okay, we’re fine. But what if those grades aren’t telling the whole story? In this episode, I sat down with Dr. Deborah Kenny, founder of Harlem Village Academies and author of The Well-Educated Child, to talk about what actually prepares kids for the real world—and why so many of us have been taught to focus on the wrong things. What you’ll learn in this episode The three key pillars of a truly well-educated child—and why grades are just a small piece of the puzzle Why traditional school success like test scores and memorization doesn’t always translate into real-world skills How to build your child’s attention span in a world full of distractions—and why reading matters more than ever The role of parental involvement in education—and how small shifts at home can make a big impact Practical ways to help your child develop independence, motivation, and follow-through without constant reminders Why this matters So many overwhelmed moms are carrying the pressure of “getting it right” when it comes to their kids’ education. Checking homework. Monitoring grades. Pushing for better performance. And yet even with all that effort, it can still feel like your child is unmotivated, distracted, or just going through the motions. That’s because real-world readiness isn’t built through pressure—it’s built through skills like critical thinking, independence, and purpose. When we shift our focus from just “How are they performing?” to “Who are they becoming?” we start to support the kind of growth that lasts. Resources mentioned The Well-Educated Child by Dr. Deborah Kenny Harlem Village Academies The Anxious Generation by Jonathan Haidt This episode is a powerful reminder that good grades can matter, but they are not the whole picture. What matters most is helping kids become thoughtful, motivated, capable people who know how to think, solve problems, and engage with the world around them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever carried the mental load even after splitting tasks evenly with your partner and wondered why it still feels unfair, this episode is for you. Split shift parenting sounds like the answer so many overwhelmed moms have been searching for. Clear roles. Built-in breaks. Finally feeling like you’re not “on” all the time. But if you’ve tried it—or even just thought about it—you might already feel the gap. Because even when time is divided, the mental load usually isn’t. And that’s where the real exhaustion is coming from. In this episode, we’re breaking down why split shift parenting feels so appealing, why it often doesn’t solve parenting burnout, and what actually creates lasting relief in your home. What You’ll Learn in This Episode What split shift parenting is and why it’s gaining popularity among overwhelmed moms The difference between sharing time and sharing responsibility in parenting Why you can still feel like the default parent—even when you’re technically “off duty” How the invisible mental load continues to drive burnout A more sustainable way to divide responsibilities so you can finally feel real support Why This Matters If you’ve ever felt like no matter how much help you get, you’re still the one holding everything together, you’re not imagining it. Parenting burnout isn’t just about doing too much—it’s about being the one who has to think about everything. When you shift from dividing time to truly sharing ownership, you create space in your mind, not just your schedule. And that’s what allows you to feel supported, present, and less overwhelmed in your everyday life. Resources Mentioned Book: The Best Mom is a Happy Mom by JoAnn Crohn No Guilt Mom Podcast: How Unicorn Space Will Bring You Back to Life with Eve Rodsky No Guilt Mom Podcast: 4 Toxic Time Messages We Tell Ourselves with Eve Rodsky Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overthinking your parenting decisions? Replaying conversations in your head at night? Wondering if you handled that moment “the right way”? You’re not alone—and you’re definitely not broken. In this episode, I’m joined by Gwenna Laithland, author of Thinky Thoughts, to talk about what’s really going on in that busy, overthinking brain of yours. Because what if all that mental spiraling isn’t a flaw… but actually a sign that you care deeply—and a tool you can learn to use? Gwenna shares how her own “thinky thoughts” shaped her parenting, her healing journey, and the way she shows up for her kids today. We get into the messy, honest reality of adulting, why so many of us feel like we’re still figuring it out as we go, and how overthinking can actually lead to more intentional, connected parenting. If you’ve ever questioned yourself as a mom, this conversation will feel like a deep exhale. What You’ll Learn in This Episode: Why overthinking doesn’t mean you’re failing—it means you’re paying attention How childhood experiences shape the way we react as parents The difference between guiding your child and shaming them Why “doing better” in parenting starts with understanding yourself How overthinking can actually help you become a more responsive, intentional parent The truth about adulting (hint: most of us are figuring it out as we go) Why This Episode Matters So many overwhelmed moms carry the quiet belief that if they just thought less, worried less, or reacted less, they’d finally be a “better” parent. But the truth is, your brain isn’t the problem. That constant thinking often comes from a place of wanting to get it right, to break old patterns, and to give your kids something different than what you had. This episode reframes overthinking as something you can work with instead of something you need to fix, so you can move out of self-doubt and into more confident, connected parenting. Resources Mentioned: Thinky Thoughts by Gwenna Laithland Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've tried gentle parenting and wondered why it doesn't feel like it's working, this episode is for you. So many moms are doing their best to stay calm, validate emotions, and avoid yelling… yet still feel like their kids are pushing limits, ignoring them, or completely running the show. And that’s where the frustration starts to creep in. In this episode, we’re breaking down what’s actually happening when gentle parenting feels ineffective—and why the issue isn’t you. Because the truth is, gentle parenting isn’t the problem. The confusion around it is. You’ll learn how gentle parenting is often mistaken for permissive parenting (and why that shift changes everything), what kids really need to thrive, and how to raise emotionally intelligent kids without losing your boundaries in the process. What You’ll Learn in This Episode: The 4 parenting styles (and where gentle parenting actually fits) The key difference between gentle parenting and permissive parenting Why lack of structure leads to more power struggles—not fewer How to use natural consequences to teach responsibility (without punishment) What emotional intelligence really looks like in kids How to validate your child’s feelings while still holding firm boundaries Real-life examples of how to respond when kids push back Why This Matters When gentle parenting is misunderstood, it can leave you feeling like you’re failing—even when you’re trying harder than ever. But kids don’t just need connection. They need structure, consistency, and clear expectations too. When you combine emotional intelligence with strong boundaries, that’s when things start to shift. That’s when you raise kids who are confident, respectful, and able to handle real-world challenges—without you feeling like you have to do everything for them. Resources Mentioned Calm Conversations Mini Course Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt mom guilt every time you try to protect your time as a working parent, this episode is for you. So many working moms feel like they’re constantly falling short somewhere. You’re answering emails while thinking about your kids… or sitting with your kids while your mind is still at work. And no matter what you do, it feels like it’s never quite enough. In this episode, I talk with Sarah about what actually helps when you’re living in that tension every day. Not unrealistic balance. Not doing more. But setting boundaries that protect your time, your energy, and your relationships—without piling on more guilt. Because the goal isn’t to do everything perfectly. It’s to create a life where you can actually be present in the moments that matter. What You’ll Learn in This Episode Why working parents often feel like they’re “failing at everything”—and what’s really going on beneath that feeling How to build a “compartmentalization muscle” so you can be present at work and at home The importance of clearly defining and communicating your boundaries (and why most of us skip this step) A simple boundary example—like blocking protected time for your kids—that actually works in real life How technology quietly pulls your attention away (and what to do about it) The powerful shift of saying “no” without overexplaining or apologizing What to do when your boundaries are crossed—or when you didn’t realize you needed one until it was too late How the “Sunday List” can reduce mental load and stop tasks from constantly nagging at you What “transferring hours” means—and how to use it to create more flexibility in your schedule Why you don’t have to do everything at your child’s school to be a present, loving parent Resources Mentioned Sarah’s book: The Art of the Juggling Act: A Bite-Sized Guide for Working Parents Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sharing our kids online can feel completely normal. It’s how we connect, document memories, and stay close with family and friends. But what does it actually mean for our kids to grow up with an audience? In this episode, JoAnn is joined by journalist and author Fortesa Latifi, who has spent years researching influencer families and the real impact of growing up online. This conversation goes beyond screen time and into identity, trust, and how sharing affects our kids long-term. This isn’t about guilt. It’s about awareness—so you can make decisions that feel right for your family. What You’ll Learn in This Episode Why kids growing up online may struggle with identity as they get older The difference between consent and informed consent—and why it matters How sharing content can impact your relationship with your child The emotional cost of turning everyday moments into public content Why even casual sharing contributes to your child’s digital footprint Simple ways to set boundaries around what you share online Why This Conversation Matters Today’s kids are growing up in a world where their lives can be documented before they even understand what that means. This episode helps you take a step back and consider: Would my child feel okay about this in the future? Am I sharing for connection or something else? What boundaries feel right for my family moving forward? There’s no perfect approach—but there is a thoughtful one. Resources Mentioned Like, Follow, Subscribe: Influencer Kids and the Cost of a Childhood Online by Fortesa Latifi Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when your to-do list never actually ends… it just resets the next day? And somehow, even when you’re doing everything right, you still feel behind. In this episode, I’m talking with Christine Landis about something that can feel both incredibly logical and deeply uncomfortable: buying back your time. Because let’s be honest—most of us were never taught that we’re allowed to get help at home. We’ve been conditioned to believe that doing it all is what makes us a “good mom.” But what if doing it all is actually what’s draining your joy? Christine, a former CEO and founder of Proxy, shares how delegation at home isn’t about being “extra” or “bougie”—it’s about creating space for the life you actually want to live. We dive into the emotional resistance, the guilt, and the real cost of trying to handle everything yourself—and how small shifts can completely change how you experience your days. What You’ll Learn in This Episode: Why moms struggle more with delegating at home than they do at work The difference between physical tasks and mental load—and why both matter Signs you’re not buying back your time (even if you think you’re “managing”) How control and perfectionism keep you stuck doing everything yourself Simple ways to start outsourcing without feeling overwhelmed The truth about “mom guilt” when it comes to paying for help Why knowing how you’ll use your free time makes letting go easie Why This Episode Matters So many moms are running on empty—not because they’re doing something wrong, but because they’re doing too much. And the hardest part? We’ve been taught to see that overload as normal. Buying back your time isn’t about doing less for your family. It’s about creating more space for connection, energy, and joy—with your family. Because your kids don’t need a mom who does everything. They need a mom who isn’t completely drained by everything. Resources Mentioned Proxy (Christine’s text-based thinking partner for mental load and decision-making). She's giving you 3 months free! Here's how to get it: 1.  Select the 3 month plan here and input code NGM (it will ask for a CC number, you will not be charged ever).2. Complete the profile (takes ~5 minutes)3. S ave Proxy as a contact in your phone (820-732-2625)4. Text it when you need to vent, research or help making a decision in the moment (you can send a voice memo, voice to text, or say "Hey Siri, text Proxy...")5. We respond in real-time, in under 1 minute, with exactly what we would do, if we were you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know those days where you wake up already tired… and by the end of the day, you’re completely drained—even though nothing that big happened? And somehow, the hardest part isn’t even the exhaustion. It’s the voice in your head telling you that you should have handled it better. In this episode, we’re shifting that narrative completely. Because the truth is—you’re not bad at managing your time. You’ve just never been taught how to manage your energy. We’re diving into spoon theory (a concept that completely changed how I see my own burnout), and how understanding your unique energy limits—especially as a mom, and especially if you’re neurodivergent—can help you stop the constant cycle of overdoing it… crashing… and then blaming yourself. This isn’t about doing more. It’s about finally working with yourself instead of against yourself. What You’ll Learn in This Episode What spoon theory is and why it explains your daily exhaustion so clearly Why moms carry an invisible mental load that drains energy just as much as physical tasks How neurodivergent moms (ADHD, autism, and more) experience energy differently The “boom and bust” burnout cycle—and why it keeps repeating Why traditional productivity advice doesn’t work for women’s energy cycles How to identify your personal “spoon categories” (like focus, decision-making, and sensory input) Practical ways to plan your days around your energy instead of pushing through Why This Matters So many overwhelmed moms are stuck thinking: “Why can’t I keep up?” “Why am I so tired all the time?” “Why does this feel so much harder for me than everyone else?” But your energy is not a reflection of your worth. When you start seeing your energy as something finite—something to budget and protect—everything changes. You stop shaming yourself… and start making decisions that actually support you. And that’s where real relief begins. Resources Mentioned 1-on-1 Coaching Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your tween or teen son has started getting quieter, pulling away, or shutting down when emotions run high, it can feel personal fast. One minute he’s talking freely, and the next, every answer is one word, every hard moment gets handled behind a closed door, and you’re left wondering if you’re losing your connection. In this episode, I’m joined by Heidi Allsop, founder of Raising Boys, Building Men, master certified life and parenting coach, and mom of five sons. We talk about what’s actually going on when boys get quieter in adolescence, why that shift is often developmental rather than relational, and how moms can stay connected without overpursuing, overanalyzing, or panicking. This conversation is such an important reminder that your son’s silence is not automatically rejection. Sometimes it’s his brain trying to stay efficient, avoid discomfort, and figure things out in the only way he knows how right now. And when we understand that, we can respond with a whole lot more calm, confidence, and connection. In this episode, we talk about: What’s happening in a tween or teen boy’s brain when he goes quiet, acts impulsive, or seems emotionally distant The two common ways boys tend to respond during adolescence: pulling inward or acting outward Why moms often panic when behavior shifts, and how that panic can lead to overparenting or underparenting How boys’ need for efficiency and independence affects the way they communicate Why deep emotional talks can sometimes backfire with tween and teen boys Simple ways to test and build connection that do not rely on talking How physical proximity and nonverbal affection can reveal emotional safety Why letting boys build emotional muscles matters for resilience later in life How to support your son’s emotions without taking over responsibility for them The link between connection and influence during the teen years Why this episode matters So many moms assume that when a son starts pulling away, something is wrong with the relationship. But Heidi shares a powerful reframe: the relationship may be changing, but that does not mean it is broken. When we stop interpreting silence as rejection and start seeing it as part of normal emotional development, we can parent with a lot more steadiness. That steadiness helps our sons feel safe, respected, and connected, even when they are not opening up in the ways we hoped they would. This episode will help you better understand your son, stay grounded in the hard moments, and protect the connection that matters most. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever caught yourself snapping at your kids and then immediately wondering, “Why am I like this?”—this episode is for you. Many moms struggle with reactive behaviors and the mom guilt that follows, but understanding the reaction pattern behind these moments is the first step to overcoming overwhelm and burnout. In this episode of the No Guilt Mom parenting podcast, you'll gain valuable parenting tips and self-care tips designed specifically for moms navigating the chaos of family life. We explore what’s really happening in your brain when you react, why these responses feel automatic, and how to start breaking the cycle with strategies that work without relying on willpower alone. Join parenting coach JoAnn Crohn, M.Ed. as she guides you through mindset shifts and practical advice to help you move beyond feeling overwhelmed and reactive to becoming a calmer, more empowered mom. This episode offers insight and support for moms seeking lasting change and renewed confidence in their parenting journey. What You’ll Learn in This Episode: Why labeling yourself as a “yelling mom” keeps you stuck (and what to say instead) How reaction patterns are formed—and why they feel so automatic The simple shift that can immediately change how you respond in stressful moments Why your kids’ behavior isn’t what’s causing your reaction How to interrupt your interpretation before it turns into yelling The truth about motivation (and why it’s not enough on its own) Why accountability is the missing piece in breaking reaction patterns Why This Matters When you believe your reactions are just “who you are,” it can feel hopeless to try to change them. But when you understand that your reactions are learned patterns—not fixed traits—you open the door to something really powerful: choice. You don’t have to stay stuck in the cycle of reacting, regretting, and repeating. There is a way to respond differently—and it starts with shifting how you interpret what’s happening around you. Resources Mentioned: The Regulated Mom Experience (April–June cohort, limited to 10 women) No Guilt Mom Inner Circle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raising a strong-willed child can feel relentless. You’re not just managing behavior. You’re managing intensity. Big emotions. Sudden escalations. Transitions that turn into full-body meltdowns. And somewhere in the middle of all of that, you’re trying to stay calm, steady, and kind. If you’ve ever wondered why traditional parenting advice seems to make things worse with your child, this episode is going to bring so much clarity. I’m joined by Mary Van Geffen, international parenting coach, author of Parenting a Spicy One, and mom to a grown “spicy one” herself. Mary shares what actually works with emotionally intense, strong-willed kids—and why so many common approaches backfire. We also talk about something that doesn’t get discussed enough: what happens between the adults when your child escalates. Because often, the tension between co-parents becomes just as overwhelming as the behavior itself. This episode is about parenting with emotional intelligence, staying calm without becoming passive, and building connection without losing your authority. In This Episode, We Cover: What makes a child a “spicy one” (and how to know if yours fits the description) Why strong-willed kids escalate during transitions and time pressure How traditional control-based parenting fuels more resistance Why gentle parenting can feel confusing—and what authoritative parenting really looks like in real life The simplest regulation tool you can use when you feel yourself seeing red What to do after you react before you pause How to stay united with your co-parent when parenting styles clash Why This Conversation Matters Parenting a strong-willed child can make you question everything. Your patience. Your skills. Your marriage. Your ability to stay calm when you’re constantly being tested. But here’s the truth: your child isn’t “too much,” and you’re not failing. Spicy kids often grow into deeply connected, thoughtful, independent adults—especially when they’re parented with calm, kind, and firm leadership. The goal isn’t to crush their intensity. It’s to guide it. Mary brings both professional expertise in child development and hard-earned personal experience. She shares how emotional regulation isn’t about being perfectly calm all the time. It’s about repair. It’s about consistency. It’s about staying steady even when your child doesn’t “deserve” it. And if you’re navigating family dynamics where one parent stays calm and the other comes in hot, this episode will give you language and perspective to approach those conversations without triggering defensiveness. Resources Mentioned: Parenting a Spicy One by Mary Van Geffen Learn more about your ad choices. Visit podcastchoices.com/adchoices

You love your kids. You’ve read the parenting books. You know the strategies. And yet… there are moments when the noise is relentless, the fighting won’t stop, and it feels like every single thing is on you. That’s when something snaps. In this episode, we’re digging into something deeper than “just stress.” Because stress alone doesn’t cause the reaction. What actually fuels those yelling moments is the meaning your brain assigns to the chaos — and for so many overwhelmed moms, that meaning is: I’m completely alone in this. We’re talking about how that interpretation turns normal kid behavior into a full nervous system emergency — and how to interrupt it before it spirals. If you’ve ever wondered why you still yell even though you “know better,” this episode will help you understand what’s really happening inside your brain — and how to create change that actually lasts. What We Cover in This Episode Why chaos at home can feel like abandonment — even when no one is actually abandoning you How your brain assigns meaning to situations faster than you can consciously catch it The neuroscience behind emotional regulation and neural pathways (and why yelling becomes a habit) Why yelling “works” in the short term — and why that’s exactly why it repeats The three practical steps to interrupt the “I’m alone” narrative in the moment How relationship building starts with taking responsibility for only your 50% Why This Matters Mom mental health isn’t about becoming perfectly calm all the time. It’s about understanding what’s happening under the surface so you can respond differently. When your brain interprets chaos as proof that you’re alone, it activates survival mode. And in survival mode, you don’t access parenting strategies — you access fight-or-flight. But interpretations can be questioned. Neural pathways can be rewired. Emotional regulation is a skill that grows with awareness and practice. You are not broken. You are not failing. Your reactions aren’t random. They’re patterned — and patterns can change. This episode will help you see how your interpretations shape your stress response and give you parenting strategies that support both relationship building and self-care in the real moments that matter most. Resources Mentioned The Courage to Be Disliked by Ichiro Kishimi The Regulated Mom Experience (priority waitlist link) If this episode resonated with you, take a minute to subscribe and leave a review. It truly helps more overwhelmed moms find the parenting support they need. Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many moms tell me some version of this: “I know I need to let go of control… but I can’t.” And here’s what I want you to hear right away — that doesn’t make you controlling. It makes you someone who cares deeply. You’re not trying to micromanage everyone’s lives. You’re trying to prevent disappointment. You’re trying to keep the peace. You’re trying to make sure nothing falls through the cracks. Because when you’re the one who sees all the moving pieces, it feels irresponsible not to step in. In this powerful conversation, I sit down with licensed marriage and family therapist Kati Morton to unpack what control is really about. And what we uncover might surprise you. Control isn’t a personality flaw. It’s often a safety strategy. Kati helps us understand why control can feel like agency — like the only way to avoid helplessness. We also dive into how people-pleasing quietly becomes control in disguise, and what it actually takes to stop carrying the emotional weight of everyone else’s feelings. If you’ve ever thought, “If I don’t handle it, no one will,” this episode is for you. In This Episode, We Talk About: Why letting go of control feels unsafe (even when you logically want to) How people-pleasing turns into subtle control in relationships The connection between anxiety, perfectionism, and emotional weight Why control can feel like the only way to avoid conflict or disappointment The deeper relationship patterns that keep you stuck What healthy boundaries actually look like in real life Why This Conversation Matters When you’re constantly managing everyone’s moods, schedules, and reactions, you don’t just feel tired — you feel responsible for everything. That emotional load is heavy. And the harder you try to keep everything steady, the more pressure builds inside you. This episode helps you see that your need for control isn’t random or irrational. It developed for a reason. Understanding that reason is what creates space for change. Because once you realize what control is protecting, you can start building something stronger than control: emotional safety, boundaries, and real partnership. Resources Mentioned Why Do I Keep Doing This by Kati Morton Follow Kati at her YouTube channel Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’ve read the parenting books. You’ve saved the Instagram posts. You know you don’t want to yell. And yet… it still happens. In this episode, we’re talking about why you still yell at your kids even though you know better — and why that doesn’t make you a bad mom. It’s not a willpower issue. It’s not a knowledge gap. And it’s definitely not proof that you’re failing. What’s actually happening is much deeper — and once you understand it, your reactions start to make a lot more sense. I’m sharing personal stories (including a few I’m not proud of), the hidden “meaning problem” behind emotional reactions, and one powerful tool you can use in the moment to help you pause before you explode. If you’re tired of the shame spiral after you lose your cool, this episode will help you understand what’s really going on — and give you a practical way to respond differently. In This Episode, We Cover: Why yelling isn’t a discipline problem — it’s a meaning problem The hidden beliefs moms assign in the moment (like “They don’t respect me” or “I’m doing this all alone”) How resentment builds quietly and explodes later Why shame makes yelling worse — not better How emotional intelligence and self-awareness shift your parenting A simple anchoring technique to interrupt automatic emotional reactions Why This Matters When you yell, it’s rarely about the shoes on the floor, the spilled cereal, or the backtalk. It’s about what you’re making that moment mean. Understanding your emotional reactions gives you back your power. Instead of spiraling into guilt, you can get curious. Instead of stuffing down resentment, you can address it before it builds. Instead of relying on breathing exercises alone, you can use a tool that helps your nervous system shift in real time. This is stress management for real-life mom parenting — not perfection, not suppression, but awareness. Resources Mentioned: The Best Mom Is a Happy Mom by JoAnn Crohn Join the No Guilt Mom Inner Circle Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve been feeling burnt out, emotionally exhausted, and quietly assuming that must mean you’re failing… I want you to hear this clearly: You are not failing. You’re capable. You’re invested. You’re doing a lot right. And if motherhood still feels heavy? That heaviness often shows up as guilt—guilt for being tired, guilt for wanting space, guilt for not enjoying every single moment the way you think you “should.” In this episode, I’m joined by Josh Davis, a cognitive behavioral psychologist, co-author of the USA Today bestseller The Difference That Makes the Difference, a master practitioner and trainer in NLP (neuro-linguistic programming), and founder of the Science-Based Leadership Institute. Josh teaches the science of how people actually change—not by trying harder, but by updating the beliefs and mental models driving our reactions. We dig into the specific beliefs that quietly fuel mom guilt and emotional exhaustion… and what shifts when you start updating them. What You’ll Learn in This Episode Why moms default to “I’m failing” when they struggle—and how that belief fuels shame instead of change The NLP presupposition “There is no failure, only feedback” and how it instantly creates more options for what to do next Why you’re not reacting to “reality”… you’re reacting to your internal map of reality (and how that explains overwhelm) The powerful reminder: “The map is not the territory”—and how it helps you stop treating feelings like facts How to “earn the right to influence” your kids (or anyone) by understanding the reality where their behavior makes sense Why telling your kid “it’s not a big deal” usually backfires—and what to do instead The belief “All the resources I need are already within me” and how it helps you stop outsourcing confidence to the next system, script, or strategy A practical mindset shift: treating change like an experiment instead of a life sentence How to define success in a way that’s actually within your control—so you stop evaluating yourself with impossible standards Why incremental change is often the fastest way to create lasting transformation Why This Episode Matters So many overwhelmed moms don’t need more discipline, more hustle, or another productivity hack. What you really need is to identify the beliefs running in the background—because when those beliefs go unseen, normal stress turns into shame. And shame is heavy. But once you can update the belief underneath it all, you don’t have to “try harder” to feel better. You start responding differently because you’re seeing the situation differently. Resources Mentioned The Difference That Makes the Difference by Josh Davis, PhD and Greg Prosmushkin Josh’s website for dads: joshdavisphd.com/dads (Includes a tool where you can “ask the book” questions using AI, created by his co-author Greg.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

At some point in motherhood, so many of us stop saying yes to ourselves. Not just to the girls’ night or the bubble bath. But to our feelings. To our opinions. To the quiet voice inside that says, “This doesn’t feel right.” We tell ourselves we’re being nice. We’re keeping the peace. We’re being the bigger person. But what if that “niceness” is slowly costing us our identity and our closest relationships? In this episode, I’m sharing a very personal story about a working relationship that unraveled after years of me silencing myself. I truly believed I was doing the right thing. I thought I was being kind. I thought I was regulating my emotions well. What I was actually doing was suppressing them. And suppressed emotions don’t disappear. They build into resentment. They leak out sideways. They slowly erode trust, connection, and self-respect. If you’ve ever felt resentful but didn’t know why… if you’ve stayed quiet to avoid conflict… if you’ve wondered why you feel unseen or misunderstood… this episode is for you. In This Episode, We Cover: Why “being nice” can quietly damage your relationships The difference between emotional regulation and emotional suppression How silencing your feelings leads to resentment and disconnection What healthy boundaries actually look like (and what they’re not) Why honesty builds stronger relationships than fake peace How community gives you permission to stop performing and start being authentic We Also Talk About: The 50/50 responsibility in adult relationships Why kids get more leeway than adults (and how brain development plays into it) How performing for approval keeps you from real connection The courage it takes to say, “This doesn’t work for me.” You can’t regulate emotions you refuse to acknowledge. And you can’t build real relationships on silence. Saying yes to yourself isn’t selfish. It’s honest. And honest relationships—the kind where you can say, “That hurt” instead of “I’m fine”—are the ones that create real connection. Resources Mentioned: The Courage to Be Disliked Register for the Happy Mom Summit Join the No Guilt Mom Inner Circle Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever dealt with mom guilt and wondered why you feel like you're never doing enough, this episode is for you. For so many moms, guilt isn’t just a passing feeling. It’s a constant background noise. You feel guilty for working. Guilty for not working. Guilty for being exhausted. Guilty for needing a break. Even guilty for enjoying yourself. In this conversation, psychiatrist and author Dr. Jennifer Reid puts language to what so many of us have been living with for years: guilt isn’t proof you’re failing. It’s often the result of unrealistic expectations that never turn off. Dr. Reid, author of Guilt-Free: Reclaiming Your Life from Unreasonable Expectations, helps women understand the emotional weight they’ve been carrying—especially the kind of mom guilt that quietly fuels burnout. We’re talking about why you feel like you’re never doing enough, how guilt becomes the decision-maker in your life, and the simple framework that can help you reclaim your agency. What You’ll Learn in This Episode Why guilt can actually be an adaptive emotion—and when it becomes harmful How manipulative guilt shows up in parenting, work, and relationships Why moms feel guilty even when no one is actively pressuring them The four major expectations women are conditioned to carry: Constant caretaking Hyper-accountability for other people’s emotions Perfection “Effortless balance” Why disappointment (yours or your kids’) can feel like an emergency—and how that fuels people-pleasing How guilt drives burnout by pushing you into “should”-based decisions The Guilt Equation: how expectations minus perceived reality creates guilt Why comparison keeps mom guilt alive—and how to interrupt it A self-compassion strategy to help you rest without spiraling into self-criticism Dr. Reid’s SPEAK framework: Show up Pay attention Examine Act Keep going Resources Mentioned Guilt Free: Reclaiming Your Life From Unreasonable Expectations by Dr. Jennifer Reid Dr. Jennifer Reid’s podcast A Mind of Her Own If mom guilt has been running your life like a manager who never clocks out, this episode will help you see what’s really driving it—and how to start making decisions from agency instead of pressure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know the moment. Your kid spills cereal and suddenly you’re reacting at a level 10… when the situation was maybe a 2. And afterward? The shame spiral starts. Why did I react like that? What is wrong with me? Why can’t I just stay calm? Here’s the truth: your overreactions aren’t random. And they’re not proof that you’re a bad parent. They have roots. Under most “overreactions” is either unrecognized shame… or a deeply held value that just got stepped on. When you understand that, everything shifts. In this episode, we unpack what’s really happening beneath those big emotional moments — and how emotional awareness creates choice where you used to only have reaction. In This Episode, We Talk About: Why shame often hides underneath anger, defensiveness, or shutting down How feeling “too much” or “not enough” fuels emotional overreactions The surprising way your personal values drive your parenting triggers Why the same situation can upset you deeply — but not bother someone else at all How identifying patterns (not just isolated conflicts) helps you understand your reactions The CPR framework (Conflict, Pattern, Relationship, Process) and how to use it in your relationships How emotional awareness strengthens communication and self-regulation Why This Matters for Parenting When you believe your reactions are flaws, you try to suppress them. When you understand your reactions as information, you start learning from them. Shame thrives in the dark. Unmet values react loudly. But once you name what’s actually happening — whether it’s a fear of being “too much,” a value like growth or connection being violated, or a long-standing relational pattern — you gain power. You’re no longer stuck in automatic self-judgment. You can pause. You can choose. You can respond instead of react. And that’s emotional intelligence in action. This episode isn’t about becoming perfectly calm. It’s about becoming aware enough to understand yourself — and that changes everything in your parenting and your relationships. Resources Mentioned The Best Mom Is a Happy Mom by JoAnn Crohn (includes access to the Values Sort bonus tool) Crucial Conversations No Guilt Mom Inner Circle If this episode resonated, consider leaving a review on Apple Podcasts or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you say, “He helps.” He does chores. He shows up. He’s not checked out. And yet… you’re still exhausted. If that’s you, you are not ungrateful. You are not asking for too much. And you are not broken. In this episode, JoAnn sits down with comedian, actor, and author Jordan Carlos to talk about invisible work in marriage — what it really is, why “helping” still leaves one partner carrying the mental load, and what true responsibility sharing actually looks like in everyday family life. Because the problem isn’t whether the dishes get done. The problem is who is still managing the fact that they need to get done. Jordan shares candidly about his own marriage, how COVID forced him to see the invisible labor his wife was carrying, and the mindset shift that moved him from “assistant” to actual partner. This conversation is honest, funny, and practical — and it will help you rethink how responsibility lives in your home. What We Cover in This Episode 1. What Invisible Work Really Is Invisible work isn’t just chores. It’s tracking schedules, noticing when you’re low on toothpaste, remembering spirit days, and managing the emotional temperature of the house. When one partner carries the mental load — even if the other “helps” — burnout and resentment quietly build. 2. Why “Helping” Keeps One Person in Charge When someone helps, there is still a manager. Delegating Noticing Reminding Carrying responsibility if something falls through Jordan talks about the moment he realized he was “redundant” in his own home — and how that realization changed everything. 3. The Resentment Signal Resentment doesn’t show up overnight. It builds in the sighs, the tension, and the feeling of being alone in daily life. Small shifts — like doing things without being asked — can dramatically lower that emotional temperature. 4. Responsibility Sharing vs. 50/50 What’s equal isn’t always fair. And what’s fair isn’t always equal. True partnership isn’t about splitting every task down the middle. It’s about shared ownership. It’s about both adults seeing the home as theirs to steward. Jordan shares how stepping into responsibility — not waiting for instructions — shifted his marriage in meaningful ways. 5. Why Self-Care Supports Partnership When both partners take care of themselves, they show up better in the relationship. Responsibility sharing doesn’t mean depletion. It means two adults who are capable, aware, and engaged. Why This Episode Matters So many overwhelmed moms feel guilty for wanting more support. “He does a lot already.” “I don’t want to nag.” “Maybe this is just marriage.” But when invisible work stays invisible, emotional disconnection grows. This episode gives language to what you may have been feeling for years. It also gives you a starting place — not to control your partner, but to shift how responsibility is shared in your home. Partnership isn’t about doing more. It’s about no longer carrying it alone. Resources Mentioned Chore Play: The Marriage Saving Magic of Getting Your Head Out of Your Ass by Jordan Carlos Jordan Carlos— comedian, actor, and writer (The Nightly Show, Black Mirror, Everything’s Trash) Learn more about your ad choices. Visit podcastchoices.com/adchoices

You finally get everyone to bed. The house is quiet. No one is asking you for anything. And instead of going to sleep… you stay up. Maybe you scroll. Maybe you watch a show. Maybe you tackle that project that’s been swirling in your head all day. It feels like the only time that’s actually yours. But the next morning? You’re exhausted. Snappier. Less patient. And wondering why everything feels so much harder. In this episode, we’re talking about why you stay up too late — and what that lack of sleep is really doing to your emotional regulation, productivity, and mental health. Because this isn’t about being “bad at time management.” It’s about the very real tug-of-war happening inside you between rest and freedom. And when you understand that conflict, you can finally stop sacrificing sleep just to feel like a person again. In This Episode, We Cover: Why staying up late feels like the only time that belongs to you The connection between sleep and emotional regulation (and why you’re more triggered when you’re tired) How sleep impacts stress, patience, productivity, and long-term wellness The hidden “two parts” conflict between rest and personal freedom A simple negotiation exercise to help you stop fighting yourself at night Why treating rest as preventative care changes everything How your sleep environment can make or break your wind-down routine Why This Matters When you’re tired, everything hits harder. Small frustrations feel enormous. You react faster. You recover slower. That’s not a character flaw — that’s biology. Sleep affects your mental health, your parenting, your relationships, your stress levels, and even your long-term brain health. And yet, so many moms sacrifice it because it feels like the only way to reclaim time for themselves. You don’t have to choose between rest and freedom. With the right structure and awareness, you can have both. Resources Mentioned: ADHD Love on Instagram: Get Your free ticket to the Happy Mom Summit Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD No Guilt Mom Inner Circle Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Support Your LGBTQ Child Without Saying the Wrong Thing with Heather Hester Supporting your LGBTQ child can feel terrifying—not because you don’t love them, but because you do, and you’re afraid of messing it up. So many moms tell me the same thing: they want to be supportive, but they feel frozen. What if they say the wrong thing? What if they accidentally hurt their child? What if their child thinks they don’t truly accept them? If that’s you, this episode is here to help. In today’s conversation, I’m joined by Heather Hester, host of the podcast More Human, More Kind and author of Parenting with Pride. Heather helps parents move from fear into informed love—with clarity, compassion, and courage. Together, we talk about how to show up for your child even when you’re scared, without needing perfect words or performative allyship. What You’ll Learn in This Episode The biggest fear that keeps supportive parents silent and why worrying about “saying the wrong thing” doesn’t mean you’re failing your child. The difference between being a supportive ally and a performative one, and how to show up in ways that actually feel authentic to you. Three mindset shifts that help you support your LGBTQ child with confidence: Embracing being messy and imperfect Understanding that it’s not your child’s job to teach you—it’s your responsibility to learn Believing your child when they tell you who they are What to say when you don’t know what to say, including simple language you can return to when fear takes over. How fear shows up in your body and why recognizing your stress response helps you choose connection instead of panic. Why This Episode Matters Your child doesn’t need you to be perfect. They need you to be present. They need you to be willing. And they need you to keep coming back—even when you stumble. This episode is about letting go of the pressure to “get it right” and replacing it with something more powerful: connection, repair, and courage. Resources Mentioned Heather's podcast More Human, More Kind Parenting with Pride by Heather Hester Learn more about your ad choices. Visit podcastchoices.com/adchoices

Work stress doesn’t stay neatly at work. It follows you home. It shows up in the tone of your voice, the snap of your patience, and that feeling of being “on edge” even when nothing is technically wrong. If you’ve ever walked through the door already exhausted, replaying work conversations in your head while your kids need you now, this episode is for you. In this conversation, I sit down with psychologist Guy Winch, author of Mind Over Grind: How to Break Free When Work Hijacks Your Life, to talk about why work stress hits moms so hard—and what actually helps. We go beyond “just relax” and get into the science of emotional health, burnout, and how stress quietly spills into parenting and family dynamics. This episode is especially for moms who are high achievers, caregivers, and the emotional glue holding everything together—at work and at home. In this episode, we talk about: Why ruminating about work is actually unpaid overtime—and how it drains your patience at home How burnout moves in both directions, from work to parenting and back again The science behind why your body stays in “battle mode” long after the workday ends Simple, realistic transition rituals that help your brain shift from work mode to home mode Why taking time for yourself isn’t selfish—it’s protective for your emotional health How a parent’s stress affects the entire household, even when you think you’re hiding it What to do when you’re so burnt out that taking action feels impossible Why this conversation matters So many moms blame themselves for snapping, zoning out, or feeling disconnected at home—when the real issue is chronic stress and emotional overload. Guy explains why this isn’t a personal failure, but a nervous system problem that needs support, structure, and intention. You’ll walk away with language to understand what’s happening inside you—and practical ways to stop work stress from hijacking your home life. About today’s guest Guy Winch is a psychologist and leading voice in emotional health. He brings science-backed tools to everyday struggles like burnout, rumination, and emotional exhaustion. His book, Mind Over Grind: How to Break Free When Work Hijacks Your Life, explores how modern work culture affects mental health—and what we can realistically do about it. Resources Mentioned Mind Over Grind: How to Break Free When Work Hijacks Your Life Thank You To Our Sponsors Cash App Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re co-parenting after separation or divorce, you’ve probably realized something no one really prepares you for: The relationship doesn’t end… it just changes shape. And suddenly, every text about pickup times, school forms, or “did you send the sweatshirt back?” feels emotionally loaded. Not because you’re arguing about sweatshirts—but because separation brings grief, fear, anger, and unfinished emotional business into everyday communication. In this episode of the No Guilt Mom Podcast, I’m joined by Gabriella Pomare, family lawyer, award-winning author of The Collaborative Co-Parent, and co-parenting advocate. We talk about what actually works when communication breaks down—especially if your ex is difficult, high-conflict, or completely uncooperative. Because co-parenting isn’t about being friends. It’s about structure, boundaries, and emotional safety for your kids—without you carrying the entire emotional load. What You’ll Learn in This Episode 1) Why communication falls apart after separation (even when you both love your kids) Gabriella describes separation as a “nervous system earthquake.” When you’re grieving the life you thought you’d have, messages don’t land neutrally anymore. Even something as small as “you’re running late” can feel like criticism, control, or a power struggle. 2) The difference between “moving on” and actually healing You can look fine on the outside—working, dating, functioning—and still feel your body spike the moment your ex’s name shows up on your phone. Healing is when you can respond instead of react, stop trying to win, and read a neutral message without creating a high-conflict story in your head. 3) What collaborative co-parenting really means (and what it doesn’t) Collaborative co-parenting doesn’t mean you’re best friends or agree on everything. It means consistently making decisions through a child-centered lens, with clear systems that reduce emotional volatility—especially in high-conflict situations. Often, that looks less emotional and more business-like. 4) Boundaries that actually work—and how to handle it when they’re crossed Boundaries aren’t rules you force on your ex. They’re commitments you make to yourself. Gabriella explains how to stop engaging with emotional bait, rehashing the past, and escalating conversations—without creating more conflict. 5) A practical tool for high-conflict co-parenting: communication apps If your ex sends long, hostile messages or constantly pulls you into conflict, Gabriella recommends using a co-parenting app like OurFamilyWizard to: keep communication child-focused reduce harassment and message flooding create clear boundaries and documentation shift communication from emotional to logistical 6) The 4 pillars of co-parent communication Gabriella’s framework for reducing conflict: Listen → Pause → Reflect → Respond The hardest part? The pause. Because when emotions are high, the instinct is to respond quickly and win. The pause is what breaks the cycle. 7) What kids need most to feel safe across two homes Kids don’t need perfect parents. They need predictability, stability, and emotional safety. When kids know what’s happening, who’s picking them up, and that they’re not responsible for adult emotions, they feel more secure—even across two households. Quick Favor (It Helps More Moms Find This Parenting Support) If this episode helped you feel less alone, would you take 30 seconds to leave a review for the No Guilt Mom Podcast? Reviews help other overwhelmed moms find this parenting support when they need it most. Resources Mentioned Our Family Wizard co-parenting app Gabriella Pomare’s book: The Collaborative Co-Parent Join the No Guilt Mom Circle Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever been told to “just stay calm” when your kids push every single button—and then felt a wave of mom guilt when you couldn’t—you are not alone. So many overwhelmed moms think their big emotional reactions mean they’re failing at parenting. That they’re “too much,” “not patient enough,” or somehow broken. But here’s the truth I want you to hear right away: Your reactions are not the problem. They’re information. In this episode, we’re unpacking why staying calm in the moment often isn’t possible—and why that makes perfect sense. When you’re overloaded, exhausted, and carrying the emotional labor of your family, your nervous system is already at capacity. Of course small things feel big. This conversation is about emotional intelligence, self-regulation, and emotional awareness—not as another thing to “do better,” but as a way to understand what’s actually happening underneath your reactions so you can respond with more compassion (for yourself first). In this episode, you’ll learn: Why losing your temper isn’t a moral failure Anger and frustration are signals that something you value has been crossed—not proof that you’re a bad mom. The five parts of emotional intelligence and how they work together We break down self-awareness, self-regulation, motivation, empathy, and social skills—and why emotional regulation doesn’t exist in a vacuum. How stress and overload shrink your capacity When you’re running on fumes, your reactions aren’t about “that one moment”—they’re about everything that came before it. What emotional awareness looks like in real life From noticing where emotions live in your body to naming them without judgment, this is about practical, usable parenting advice. How self-compassion reduces mom burnout and emotional reactivity Self-criticism fuels emotional overload. Compassion helps interrupt the shame spiral so you can repair and reconnect. Resources Shared Join the No Guilt Mom Circle No Guilt Mom Podcast Episode with Dr. Kristen Neff The Anxious Generation by Jonathan Haidt Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever told yourself, “Other moms handle this better than I do,” this episode is for you. So many moms feel overwhelmed—and then feel ashamed for feeling overwhelmed. Like if we were more organized, more disciplined, or better at self-care, we wouldn’t be so on edge all the time. But what if overwhelm isn’t a personal failure? In this episode of the No Guilt Mom Podcast, I’m joined by neuroscience-based coach Emelia Ferreira to talk about what actually happens to a woman’s brain during motherhood—and why telling yourself to “just calm down” doesn’t work. We unpack how motherhood rewires your brain for survival, how overwhelm becomes conditioned over time, and why so many traditional parenting and self-care strategies miss the mark for moms. This conversation is validating, eye-opening, and deeply reassuring—especially if you’ve ever wondered what’s wrong with you. What You’ll Learn in This Episode 1. Why motherhood changes your brain—and why that’s not a bad thing Your brain becomes more specialized and hypervigilant after having a baby. That constant mental load? It’s not a flaw. It’s your nervous system doing exactly what it was designed to do. 2. How overwhelm becomes “normal” for moms Without the community support mothers once had, our brains stay stuck in survival mode—while parenting, working, managing households, and carrying emotional labor. 3. Why overwhelm isn’t a mindset problem You can’t think your way out of something that’s physiological. This is why self-care alone and willpower-based parenting strategies often fall short. 4. The connection between guilt, shame, and mom overwhelm That guilt you feel when you rest or step back? It’s wired into a protective system meant to keep your child safe—not a sign you’re doing motherhood wrong. 5. One small, realistic way to support your mom brain Emelia shares a simple breath-and-body-based practice that helps override overwhelm without adding another thing to your to-do lis Resources Mentioned Emilia Ferreira’s neuroscience-based guide Learn more about No Guilt Mom Circle—where overwhelmed moms get parenting support that reduces burnout, not adds to it Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever felt like your kids’ struggles mean you’re failing as a mom, this episode is for you. Somewhere along the way, parenting pressure landed squarely on moms’ shoulders—manage their emotions, fix their behavior, keep everyone happy—and it’s left so many overwhelmed moms exhausted, resentful, and burned out. And here’s the truth I want you to hear clearly: that pressure was placed in the wrong spot. In this episode, I’m sharing why the best mom is a happy mom—not because kids should always be happy, but because you are the environment your kids grow in. When moms focus inward on what they need, instead of trying to fix everything around them, guilt starts to loosen its grip and relief takes its place. This isn’t about adding more to your plate. It’s about taking weight off. What You’ll Learn in This Episode 1. Why modern parenting advice quietly trains moms to ignore themselves So much advice focuses on fixing kids instead of supporting moms—and that mindset is a fast track to mom burnout. 2. How rest became something moms feel they have to “earn” If you struggle to relax because there’s always more to do, you’re not broken. You’ve been conditioned to believe rest is optional instead of necessary. 3. What actually changes when moms focus on their own happiness When you stop chasing perfection and start honoring what you want, parenting doesn’t fall apart—it gets steadier. 4. Why resentment is information, not failure That frustration you feel? It’s a signal that something needs to shift—not proof you’re a bad mom. 5. How modeling boundaries teaches kids lifelong emotional skills When you advocate for your own needs, you’re showing your kids how to do the same someday. Resources Mentioned The Best Mom Is a Happy Mom (NEW book 🎉) Available now on Amazon — Kindle version is 99¢ for a limited time. No Guilt Mom Circle A supportive community for moms who want less burnout and more balance (plus our upcoming book club!). The Women 360 Networking organization for entrepreneur moms Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever hung up the phone with your parents and felt instantly drained—like you just did a whole emotional shift—you’re not imagining it. For so many women, being a daughter isn’t just the visits, the calls, or the errands. It’s the invisible emotional labor: smoothing things over, managing tension, carrying worry, and trying to make sure everyone feels “okay.” And when you’re also raising kids (especially teens), working, and trying to hold yourself together… that daughter role can quietly become another full-time job. In this episode of the No Guilt Mom Podcast, I’m talking with Dr. Allison Alford—communication scholar, professor at Baylor University, and author of Good Daughtering—about why adult daughters carry so much guilt, how burnout builds over time, and how to set boundaries that protect your life without feeling like rejection. Resources Mentioned Pre-order Good Daughtering: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a specific kind of self-doubt that hits differently—the kind that comes from your own child. Maybe it’s an offhand comment. Maybe it’s eye-rolling. Maybe it’s them saying the thing you were already secretly afraid of. And suddenly, something you felt excited about feels shaky, embarrassing, or even selfish. In today’s episode of the No Guilt Mom Podcast, I’m sharing a real-life coaching session with one of our Inner Circle members. You’ll hear what coaching actually sounds like and, more importantly, what happens when a mom is brave enough to try something new… and her child’s reaction triggers every old fear. If you’ve ever felt afraid to put yourself out there, worried about being judged, or questioned your confidence as a mom, this episode is for you. What We Talk About in This Episode 1. Why your child’s words can hit your deepest insecurities When your child says what you were already thinking, it can feel like proof that your fears are true—even when they’re not. 2. How fear of embarrassment keeps moms stuck We unpack how people pleasing, perfectionism, and fear of judgment show up when moms try something new. 3. The difference between being inexperienced and being incapable Just because you’re new doesn’t mean you’re bad at it—and this distinction matters more than you think. 4. How confidence is built through connection, not perfection You’ll hear how small moments of human connection can dissolve overthinking and self-doubt. 5. What happens when you model courage for your kids Trying something scary doesn’t just change you—it shows your kids what self-trust looks like in real life. Resources Shared Join the No Guilt Mom Inner Circle Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve been telling yourself lately, Why can’t I just stick with anything?—I want you to take a breath right now. Because this episode is for the mom who is exhausted, overwhelmed, and quietly blaming herself for not following through… especially in January, when the pressure to do better feels relentless. Here’s what I want you to hear clearly: this is not a motivation problem, and it’s not a willpower problem either. If you’re dealing with mom burnout, the issue is almost always your environment—not your character. In this episode, I break down why parenting motivation feels so hard right now, how willpower is getting unfairly blamed, and what actually helps moms move forward without more pressure or guilt. What You’ll Learn in This Episode Why willpower fails moms—especially burned-out moms If discipline were the problem, you’d already have this figured out. You use willpower all day long for everyone else. How mom burnout drains your ability to “follow through” Emotional regulation, decision-making, interruptions—it all adds up, and your energy doesn’t magically replenish at night. The real reason habits stick (or don’t) Habits succeed when friction is low and fail when friction is high—and that has everything to do with your environment. How changing your environment creates parenting motivation Support, accountability, and fewer barriers matter more than pushing yourself harder. Why support works better than pressure Pressure says try harder. Support asks, What’s in your way—and how can we remove it? Next Steps & Support If this episode hit close to home and you’re realizing, Oh… I don’t need more willpower—I need more support, I want you to know you don’t have to do this alone. 💛 Join us inside the No Guilt Mom Circle This is where moms get real parenting support, coaching, accountability, and connection—without shame or hustle culture. Membership is just $19/month, and you can join anytime. 📩 DM me on Instagram Come tell me what’s getting in your way right now. I truly mean this. I’m at @noguiltmom, and I’d love to hear from you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever thought, “I don’t even know what I want anymore,” or “I can’t take on one more thing,” you’re not alone—and you’re not broken. You’re just running on patterns your brain learned a long time ago. In this episode of the No Guilt Mom podcast, I’m talking with Diana Pagano, founder of the Make Things Happen movement and author of The More Mindset, about the sneaky ways our thoughts keep us stuck in survival mode… and the simple shifts that help overwhelmed moms create momentum again. We dig into why mindset isn’t “woo,” how your brain filters what you notice (hello, reticular activating system), and what to do when you feel like you either don’t know what you want—or you want everything. Resources & Mentions Diana Pagano’s book: The More Mindset Diana’s work + podcast: Make Things Happen movement/podcast No Guilt Mom Circle: If you’re tired of doing everything alone, come get real mom support inside the No Guilt Mom world. If This Episode Helped You… Would you take 30 seconds to leave a review? Reviews help other overwhelmed moms find this parenting podcast for moms—especially the ones quietly battling mom burnout and thinking they’re the only ones. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re an overwhelmed mom who feels like life looks “fine” on paper—but somehow feels flat, exhausting, or like something is missing—you’re not broken. And you don’t need another to-do list to fix it.So many moms come into the new year thinking this will be the time they finally get disciplined enough, organized enough, or productive enough to feel better. But if traditional goal setting has only left you feeling more mom guilt and burnout, this episode is for you.In this episode of the No Guilt Mom podcast, I’m sharing a different approach: a courage goal. Not a productivity goal. Not a fixing goal. A courage goal—something you do simply because it brings you joy, curiosity, and a sense of being you again.I’m sharing my own courage goal (joining improv at 44—terrifying and life-giving) and why choosing joy without justification might be the most powerful form of self care for moms.In this episode, you’ll learn:Why most goals for overwhelmed moms fall into “fixing, managing, or optimizing”—and why that keeps burnout in placeHow mom guilt shows up when joy doesn’t feel “productive enough”What a courage goal really is (and why it doesn’t require confidence or follow-through perfection)The difference between outcome-based goals and values-based goalsWhy doing something just for fun can actually give you energy instead of draining itHow choosing one small, courageous step can help you feel like yourself again—not just a mom, partner, or workerThis episode is especially for you if you’ve ever told yourself:“I’ll do that someday when life calms down.”“I don’t have the energy for something new.”“I should probably declutter instead.”You don’t need to earn your joy. And you don’t need permission to want more.Your gentle next stepI want you to choose one courage goal this year. Just one.Something that feels a little scary, a little exciting, and doesn’t need to help anyone else to be worth doing.You don’t have to decide today. Just start noticing what pulls at you.Want support choosing (and actually following through)?Inside the No Guilt Mom Circle, we do monthly workshops, values-based goal setting, and community support so you’re not doing this alone. You’ll be surrounded by moms who get it—and who have your back.👉 Join us here in the No Guilt Mom Circle:https://www.balanceformoms.com/ngm-circle Let’s keep the conversation goingDM me on Instagram @noguiltmom Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed as a mom with a teen? This episode of the No Guilt Mom Podcast provides essential mom tips and parenting support to help you overcome the emotional drainage and constant struggles of parenting your teenager. If parenting your teen feels exhausting, emotionally draining, or like one long power struggle—you’re not alone. Many overwhelmed moms are doing everything they were taught to do… and still feeling disconnected, frustrated, and burned out.In this episode of the No Guilt Mom Podcast, I walk you through six common parenting habits that quietly damage trust and increase stress—even when they come from love. These are patterns many of us inherited, not because we’re bad parents, but because we were never shown another way.This conversation isn’t about shame or blame. It’s about relief. And connection. And finally feeling like you’re on the same team as your teen.In this episode, you’ll learn:Why grounding, punishment, and taking away privileges often backfire—especially around grades and homework strugglesHow criticizing clothing, friends, or choices can unintentionally push teens away instead of guiding themWhat yelling actually does to the teen brain (and why it increases overwhelm for moms, too)How saying “no” without conversation shuts down trust and cooperationWhy focusing only on grades increases anxiety and burnout—for both kids and parentsMost importantly, you’ll learn what to do instead—simple mindset shifts and communication changes that build motivation, responsibility, and long-term connection.Helpful resources & next steps:💛 Join No Guilt Mom Circle:Get support, tools, and coaching to stop yelling, reduce overwhelm, and feel confident parenting your teen👉 Link here: https://www.balanceformoms.com/ngm-circle📲 DM me on Instagram:Have questions? Want to share what resonated? I’d love to hear from you👉 https://www.instagram.com/noguiltmom⭐ Leave a review on Apple Podcasts or Spotify:Your reviews help other overwhelmed moms find this support Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode,we dive deep into mom guilt and rumination—and how shifting our inner world can completely change how we show up for our families, our partners, and ourselves.You’ll hear about a big change inside No Guilt Mom (hello, No-Guilt Mom Inner Circle 👋), what it means to be a Lola, and why balance was never the real goal in the first place. From there, we dive deep into the thought patterns that keep so many moms exhausted, overwhelmed, and snapping at the people they love most.I share personal stories—from a tense moment with my husband, to a painful memory from my teaching career—to show how unchecked guilt and insecurity can twist our communication and steal our peace. We’ll talk about why so much of our stress isn’t about the work or the parenting itself—but about what we tell ourselves about it.And yes… we’re talking about rumination.That loop-your-brain-won’t-quit replaying-the-past habit that drains your energy and keeps emotional wounds wide open. I’ll walk you through a surprisingly simple (and slightly funny) tool to interrupt ruminating thoughts—one that’s been helping me calm my nervous system and reclaim my capacity.In this episode, we cover:Why balance didn’t work—and what the No-Guilt Mom Inner Circle really stands forWhat it means to be a Lola and how the Lotus Framework supports real changeHow guilt silently shapes your reactions, relationships, and parentingWhy rumination keeps emotional pain alive (and how to stop it)The connection between people-pleasing, fear of being “bossy,” and burnoutA practical mental tool to shut down intrusive, looping thoughtsWhy working on your thoughts matters more than trying to “fix” your behaviorIf you’ve ever thought:“This is all my fault.”“I don’t deserve this.”“I should have handled that better.”This episode is for you.💫 Want support without adding more to your plate?I’m opening up the No Guilt Mom Circle—a simple, once-a-month, one-hour live session designed for moms who feel maxed out but still want space to reflect, dream, and reset. This month, we’re creating vision boards—not for perfection, but for direction.And if today’s episode resonated, I’d love to hear from you.DM me on Instagram @NoGuiltMom and tell me what landed—or leave a review on Apple Podcasts or Spotify to help this message reach more moms who need it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christmas can look beautiful on the outside—but for many overwhelmed moms, it feels absolutely crushing on the inside. In this episode of No Guilt Mom, JoAnn shares her personal story of Christmas burnout and offers powerful mom help and parenting tips to take back your power during the holidays.In this episode, JoAnn shares the story of her Christmas Day breakdown six years ago—the moment she realized she couldn’t keep carrying the invisible weight of the holidays alone. The exhaustion. The resentment. The feeling of being unappreciated while everyone else relaxed.If you’ve ever wondered why the holidays leave you depleted instead of joyful, this episode is for you.JoAnn walks you through three powerful mindset reframes that help moms stop doing everything, start feeling respected, and create holidays that feel lighter—without waiting for anyone else to change first.In this episode, you’ll learn:Why feeling unappreciated doesn’t mean your family doesn’t care—it often means your work is invisibleHow to make invisible labor visible without guilt, nagging, or resentmentThe truth behind the belief “If I don’t do it, everything will fall apart”Why resentment isn’t a character flaw—it’s dataHow boundaries actually work (and why most of us were taught them wrong)What it looks like to stop crossing the “resentment bridge” during the holidaysHow doing less can actually lead to more support, respect, and connectionThis episode is a gentle but powerful invitation to stop blaming yourself, stop over-functioning, and start choosing a different way—one that allows you to enjoy the holidays and feel valued in your own home.You don’t have to overhaul everything this year. One small shift in how you think—and what you take on—can change how you feel.💛 If this episode resonated, please leave a review on Apple Podcasts or Spotify. Reviews help more overwhelmed moms find the support they need. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you an overwhelmed mom struggling with mom guilt, anxiety, or the pressure to do it all? In this deeply personal episode, JoAnn Crohn, your trusted mom coach, shares the story behind her business downsizing — a journey that parallels the challenges many moms face when avoiding difficult truths. This episode explores the common pitfalls of avoidance that many moms experience: over-functioning, people-pleasing, and pushing through exhaustion without addressing what’s really wrong.This isn’t an episode about procrastination or denial. It’s about the kind of avoidance many moms fall into—the kind that looks like over-functioning, people-pleasing, and trying harder instead of stopping to ask what’s actually wrong.JoAnn shares the behind-the-scenes reality of running No Guilt Mom through changing times, declining revenue, and the intense pressure of wanting to protect her team at all costs—even when it meant sacrificing her own health.You’ll hear:Why avoidance often looks like doing everything instead of doing nothingHow anxiety, headaches, high blood pressure, and exhaustion were her body’s warning signalsThe leadership decision she was terrified to make—and why not making it nearly broke herWhat Internal Family Systems therapy revealed about her “people-pleaser” partWhy courage doesn’t feel calm, confident, or steady—and that’s normalHow facing painful truths can bring relief your nervous system has been begging forJoAnn also walks you through how avoidance shows up in everyday life—money, relationships, parenting, time management—and how naming what you’re really feeling opens the door to better solutions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mom guilt happens to every mom. In this episode, JoAnn sits down with Holly Swenson—nurse, author, and mom coach—to explore the wake-up call that comes when your body forces you to stop. If you're an overwhelmed mom dealing with burnout and mom guilt, this conversation offers practical parenting tips and compassionate mom help to reclaim your energy and joy. Holly shares her powerful story of being hospitalized while parenting four kids under four and how she learned to reset without guilt. Discover the subtle signs your body gives before reaching a breaking point, why moms struggle to ask for the support they need, and how guilt often keeps parents trapped in survival mode. This episode also explores the difference between taking meaningful breaks and quick self-care moments when time is scarce. Learn practical strategies for nervous system regulation, grounding practices, and emotional awareness that can help reset your well-being even with no extra support. Resources Mentioned:Stop, Drop, Grow & Glow by Holly Swenson Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you become a mom… and you don’t want to give up the parts of you that make you feel alive? Especially when you feel the weight of mom guilt? In this episode, JoAnn and Brie sit down with Emily Harrington—world-renowned rock climber, North Face athlete, and mom—who shares what it really looks like to pursue big goals, recover after a scary setback, and reshape your identity after becoming a parent.You’ll hear why motherhood didn’t make Emily “stop”… but it did change what felt worth it—and how that shift actually brought her more peace than she expected.In this episode, we talk about:What it’s like to climb El Capitan in a day (and how you fuel for a 24-hour push)The terrifying fall that sent Emily to the hospital—and how she rebuilt trust in herself afterwardThe mindset red flags she noticed before the accident (and what we can learn from them)Climbing through pregnancy—and the “random stupid comments” people love to makeWhy becoming a mom changed Emily’s relationship to risk (and why that’s not a loss)The surprising freedom that comes from letting your goals evolveThe power of mentors: “You have to see it to be it”How to keep your passion and your family life—without feeling like you have to chooseMentioned in this episode:Emily’s film “Girl Climber” (currently available to rent on Jolt; streaming more widely next year) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to boost mom happiness? Science-backed tips you can apply now. If the word “happy” feels more like a goal than a daily reality right now, this episode is going to land right where you need it. I’m joined by Tia Graham—leadership coach, positive psychology expert, author of Be a Happy Leader, and someone who has spent years studying the actual science behind what makes us feel happier. And yes… moms can absolutely use this research to feel more joy, more calm, and more fulfillment in their everyday lives.We dig into everything from genetics (turns out happiness is far more inherited than you think!) to the environments we’re raising our kids in, to the small, simple practices that actually move the needle on wellbeing.Whether you’re feeling overwhelmed, craving more meaning, or just wanting to feel more like yourself, this conversation offers such grounded hope.In this episode, you’ll hear:Why up to 70% of your happiness is influenced by genetics—and why that means you deserve WAY more compassion (not more pressure).How your environment—from work demands to lack of societal support—shapes your wellbeing, and why your struggles are not personal failures.A powerful “12 months from now” exercise to help you reimagine your life and priorities with more clarity and less guilt.The #1 predictor of happiness according to neuroscience (hint: your kids can’t fill this bucket on their own!).How to spot habits that drain your joy, even the subtle ones you don’t realize you’re doing out of routine or “shoulds.”Why journaling & meditation are scientifically backed tools for processing emotions, increasing resilience, and helping your brain rewire toward more positive thought patterns.How to realign your calendar with your actual values, so your schedule supports the life you want—not the one you inherited from shoulds, guilt, or overwhelm.Resources We Shared30 Self Care Practices from Tia: https://www.tiagraham.com/selfcareLearn more about Tia here: www.tiagraham.comDownload the No Guilt Mom Stop Doing Checklist: https://www.balanceformoms.com/opt-in-stop-doing-checklist Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is technology helping or quietly shaping you as a mom? Parenting tips to reset your tech habit. We're joined by Amanda Hess, writer at large for The New York Times and author of Second Life: Having a Child in the Digital Age. Amanda shares how pregnancy apps, tracking tools, and hyper-targeted ads didn’t just “support” her— they started defining what kind of mom she thought she was supposed to be. From fertility tracking and bump apps to baby monitors, sleep trackers, and Life360-style teen surveillance, we unpack the subtle ways tech feeds anxiety, perfectionism, and the pressure to “optimize” everything… including our kids. In this episode, you’ll hear: How one pregnancy app quietly shifted Amanda from “this is helpful” to “this is telling me who my baby should be”—and why that mattered when her son’s diagnosis didn’t match the glossy digital version. What happens when your phone knows your pregnancy before your friends do, and how targeted ads start shaping your identity as a mom before your baby is even born. The hidden emotional cost of baby and teen surveillance tech (like smart socks and location tracking apps) and why they create more anxiety than actual safety. Simple mindset shifts to reclaim your intuition in a tech-saturated world, so your phone becomes a tool—not the authority on your parenting. Resources We SharedGrab Amanda's book Second Life: Having A Child In The Digital Age: hFollow Amanda on InstagramGrab our FREE Stop Doing Checklist Learn more about your ad choices. Visit podcastchoices.com/adchoices

If dinner at your house looks like one kid eating plain noodles, another living on beige food, and you wondering why you even bothered cooking… this episode is for you. I’m joined by registered dietitian Sarah Schlichter of Bucket List Tummy to talk about picky eating, pressure at the table, and why so many of us feel like we’re failing if our kids don’t touch the veggies we lovingly chopped. We chat about how our 90s “boxed and canned” childhoods impact the way we feed our own kids now, how social media adds a whole layer of mom-pressure, and what realistic, actually doable changes you can make to help your kids feel safer trying new foods—without turning dinner into a battle. What the “beige diet” really is (and why it’s so common, even in good, loving homes). In this episode, you’ll hear: The simple mindset shift that can instantly lower the pressure you feel at mealtimes. One tiny tweak to how you serve dinner that gives kids more autonomy and makes them more likely to explore new foods. How to use “safe foods” and curiosity to gently expand your child’s palate over time (without bribing, begging, or bargaining for “just one bite”). Resources We Shared: Download Sarah's freebie for 5 easy family meal recipes Visit Sarah at Bucket List Tummy Grab our FREE Stop Doing Checklist Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your grocery total makes you cringe every single week — and you’re constantly tossing slimy lettuce or moldy berries — this episode is going to feel like a deep exhale. I’m talking with Amy Cross, urban homesteader and founder of The Cross Legacy, who feeds her family mostly organic, whole foods… on just $270 a month for two people — and only shops every three to four weeks. 😳 She’s the creator of the viral “strawberries in a jar” method and literally wrote the book on making produce last longer: Zero Waste Produce Guide. In this conversation, she walks us through simple, doable changes that help busy moms save money, waste less food, and make dinner feel less like a daily emergency. Key Takeaways for Moms You don’t need natural meal-planning talent to save money. A few tiny shifts (wash produce, store smarter, batch one meal) can change everything. Teaching kids to cook isn’t about doing it perfectly — it’s about stepping back. Packaged foods don’t make you a bad mom; you can layer in fresh foods at your pace. Resources Mentioned in This Episode Get the Stop Doing Checklist from No Guilt Mom Find Amy’s work at The Cross Legacy Check out her book: Zero Waste Produce Guide Watch Amy's weekly meal series on YouTube Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Lola 💛 In this special Thanksgiving episode, I’m doing something a little different—I’m taking a TV show I’m obsessed with (All Her Fault on Peacock) and using one couple’s relationship to talk about something very real: 👉 Why it feels like your time is always interruptible 👉 Why you can’t relax when someone else is “on duty” with the kids 👉 And why asking for a break feels… weirdly guilty We’ll look at how this shows up in Jenny’s marriage in the series—and how the same patterns might be showing up in your life too. No big plot spoilers, just enough context to help you see your own story a little more clearly.. In this episode, you’ll hear: How one simple phone habit can quietly train everyone (including you) to treat your time as always available. The subtle way “helping out” with the kids can actually hide an uneven mental load—and what to do if you’re the one carrying most of it. Why exploding over “one small thing” is almost never about that one thing—and how to start setting boundaries before you hit that breaking point. Resources mentioned: ⁠All Her Fault on Peacock⁠ ⁠No Guilt Mom Podcast Facebook Group⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brie's farewell - for now - to the No Guilt Mom podcast community. Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many moms tell me they want to spend money on themselves… but the guilt hits hard. Maybe you worry you don’t “deserve” it. Maybe you fear someone will judge you (even though no one actually would). Or maybe you’re like Brie and me—an avoider at heart—convinced your bank account might bite. In this episode, we dig into all of it with money coach and creator of The Money Mom Club, Rachel Coons. She’s helped thousands of moms let go of guilt, build confidence with their finances, and learn how to save REAL money on groceries without clipping coupons or shopping five different stores. Her story—from four kids, pandemic life, and hundreds of thousands in debt, to saving $500 a month on groceries—will give you hope that feeling empowered with money really is possible. And yep… you’re allowed to spend on yourself along the way. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Your Money Personality Shapes Your Behaviors (And It’s Not Your Fault) Rachel breaks down the four main money personalities: The Avoider (hi, it’s us 👋) The Scarcity Saver The Overspender The Money Mom Each one stems from your past experiences with money—often long before adulthood. When you understand why you react the way you do, you can finally shift out of guilt and into confidence. 2️⃣ The SHOP Method Can Save You $300–$600 a Month on Groceries Rachel’s signature system—SHOP—is surprisingly simple: S → Shop the Shelf You have more food than you think. Most families waste 30% of their groceries every month. Start by using what you already have. H → Have a Plan A spending plan, a shopping plan, and a simple meal plan (just 3–5 meals!). No perfection required. O → Order Skip the impulse buys and online order your groceries. Better yet, shop only every two weeks. You get back time, savings… and your weekends. P → Prepare Prep based on your real life. Busy night? Choose a crockpot or pre-made meal. Tired? Use frozen pizza. It all counts. This isn’t restriction. It’s support for your real-life season. 3️⃣ Guilt About Spending Usually Means You Don’t Feel in Control If spending makes you feel nervous, judged, or “irresponsible,” Rachel says it often comes down to uncertainty about where your money is going. When you know what’s covered—your bills, your savings, your investments—you can enjoy what’s left without carrying shame or second-guessing. Spending becomes aligned with your values instead of something you “shouldn’t” do. Resources shared in this episode: Money Mom Podcast Money Mom Club with Rachel Coons Subscribe to my newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you rotate between 14 water bottles, 9 abandoned hobbies, and a million tabs open—in your brain and your browser? Same. And no, you're not lazy… you might just have ADHD. This episode dives into the misunderstood world of ADHD in women with ADHD coach and author Meredith Carder. We’re talking late diagnoses, why your anxiety meds might not actually be helping, and the emotional exhaustion that comes from masking your symptoms and trying to be everything to everyone. If you've ever felt like a “hot-mess express” running on caffeine and chaos... buckle up.  You're about to feel seen. Resources We Shared: Learn all about Meredith here Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community. Real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going, right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you and your partner are speaking totally different languages when it comes to parenting? Whether it’s discipline, routines, or screen time, not being on the same page can leave you feeling frustrated, overwhelmed, and ready to throw in the towel. In this episode, we’re joined by parenting expert Amy McCready, founder of Positive Parenting Solutions and creator of the 7-Step Parenting Success System. She’s also the author of two best-selling books and a mom of two grown sons—so she’s been there! We chat with Amy about: How to uncover the real issues behind parenting conflicts Why consistency is crucial—and how to actually get there as a team Tools to turn daily disagreements into a united front You’ll walk away with actionable tips to help you and your co-parent stop the power struggles and parent with more confidence (and a lot less stress). 🎧 Listen now and take the first step toward calmer, more connected parenting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever silently begged your child to just try the mashed potatoes so Aunt Donna doesn’t take it personally (again)? If the thought of managing your kid’s picky eating and navigating the buffet of unsolicited opinions at holiday dinners makes you want to hide in the pantry with a bottle of gravy-this episode is your survival guide. We’re joined by Jordyn Koveleski Gorman, a licensed speech-language pathologist and feeding specialist (and mom of 3) who helps families handle selective eating without shame, stress, or bribing with cookies. She breaks down why holiday picky eating isn’t your fault, how to prep your kid and your relatives for the chaos of big meals, and why it’s totally OK to feed your kid a full lunch before Thanksgiving dinner. You’ll walk away with real talk, hilarious validation, and holiday picky eating tips for kids that actually work…no food fights, guilt trips, or side-eye from Grandma required. Resources We Shared: Grab the free Milestone Checklist for 0-36 months HERE Check out  Eat, Play, Say: https://www.eatplaysay.com/  Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever threaten to take away screen time… only to hand the iPad back 10 minutes later just so you can finish your coffee in peace? 🙋‍♀️ Been there, done that, bought the glitter sticker chart — and guess what? Still got meltdowns. If you’ve been asking yourself, “Why isn’t this working?!” When it comes to behavior, emotional outbursts, and your kid’s total refusal to put on shoes, this episode is for you. Clinical psychologist and author Dr. Doug Bolton joins us to break down why sticker charts, yelling, and bribery don’t fix the problem and what to do instead to help kids with emotional regulation and actually build resilience. You’ll learn why your kid’s “misbehavior” is really stressful behavior, how to manage your own adult meltdowns, and how to repair the relationship (without the guilt spiral). Bonus: there's a simple strategy for staying calm when your kid is blowing a whistle at full volume indoors. (Yes, really.) 🎧 Hit play to learn how to help kids with emotional regulation and maybe calm your own nervous system while you’re at it. Resources We Shared: Learn more about Doug Bolton, PhD HERE Grab his book, Untethered: Creating Connected Families, Schools and Communities to Build a Resilient Generation Snapped at your kid and instantly regretted it? Grab our FREE guide—3 Actions To Take After You Say Something You Regret—and reconnect in less than 17 seconds. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community, real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going, right here!Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think gossip is bad? Think again. In this powerful and hilarious chat, Tova Leigh, author of Good Girls Gossip, performer, and unapologetic truth-teller shows us why “gossip” used to mean female friendship, and how it became a weapon to silence women. From calling out online trolls to creating safe spaces for women to connect, Tova shares how reclaiming our voices (and our group chats) is actually a radical act of empowerment. If you’ve ever been told you talk too much, have too many opinions, or “shouldn’t say that out loud,” this one’s for you. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here!Access the transcripts HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

You asked them to put on their shoes for the fifth time… someone’s crying, someone’s chasing the dog with a sock, and suddenly—you snap. You yell. And now you’re left feeling awful, googling “How to fix emotional damage in 3 minutes or less.” You’re not a bad mom- you’re a real one. This episode is your lifeline after a blow-up. You’ll learn the 3-step strategy to repair the connection (without the awkward “sooo… you want ice cream?”), how to stop the guilt spiral before it swallows you, and why one moment doesn’t define your parenting. Messy moments happen. It’s what you do after that matters. Resources We Shared: Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge. 3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! > https://www.balanceformoms.com/holiday-challenge Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community. Real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going > https://www.noguiltmom.com/sponsors/ Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if motherhood didn’t have to feel like a never-ending to-do list? In this down to earth conversation, author and mom of three Katherine Schwarzenegger Pratt shares how she’s learning to quiet negative self-talk, redefine control as an oldest child, and find peace amid the chaos of parenting.  From her daily Transcendental Meditation practice to the healing power of animals (and her new children’s book Kat and Brandy), this episode is a reminder that motherhood isn’t about perfection—it’s about presence, self-compassion, and bravery. Resources: Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you’re sprinting through life with no finish line in sight? You’re not alone. In this powerful conversation, Amanda Goetz, two-time founder, four-time CMO, and author of Toxic Grit: How to Have It All and Actually Love What You Have, breaks down why so many moms fall into “hustle without intention.” She shares how to recognize when you’re running on empty, the 10 “characters” that define your daily roles, and why giving yourself permission to rest doesn’t make you lazy—it makes you whole. If you’ve been stuck in survival mode, this episode will help you rewrite your script and finally feel like you again. Resources: Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling guilty every time you hand your kid a tablet? You’re not alone. In this refreshingly real conversation, we break down the shame spiral around kids and screens — and show you how to finally drop it for good. Because, believe it or not, the research on using gamification in education is incredibly positive. Our guest, Ash Brandin — better known online as The Gamer Educator and author of the bestselling book Power On: Managing Screen Time to Benefit the Whole Family — shares how parents can rethink “good” and “bad” screen time, set healthy boundaries, and even spot hidden learning moments in video games. Get ready to feel confident (and guilt-free!) about your family’s tech habits again. Resources We Shared: Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

It starts with Halloween candy and ends with New Year’s burnout. Every year, moms go into the holidays with big dreams of “magic” — only to end up exhausted, frazzled, and running on leftover cookie crumbs. In this episode, we break down the five biggest wellness traps moms fall into between October and December — and how to escape them with simple, sanity-saving shifts. From saying “no” without guilt to reclaiming your sleep and your peace, this conversation will help you enjoy the holidays without losing yourself in the process. Because your peace isn’t optional—it’s essential. Resources We Shared: Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever catch yourself criticizing your reflection and instantly regret it when your kid’s in earshot? You’re not alone, mama. In this empowering episode, we chat with our good friend, board-certified pediatrician and author Dr. Whitney Casares — founder of Modern Mommy Doc, spokesperson for the American Academy of Pediatrics, and author of the new children’s book My One-of-a-Kind Body — shares how your own body talk shapes your child’s confidence. You’ll hear why BMI is outdated, how diet culture still sneaks into our homes, and the simple language shifts that help you raise kids who feel proud of their bodies — no matter their size. Listen in to discover how embracing body positivity for moms can transform how your kids see themselves — and finally help you silence that inner critic for good. Resources We Shared: Get My One-of-a-Kind Body HERE ⁠Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole Smith ⁠ Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re finally in bed, lights out, eyes closed… and that’s when your teen decides it’s time for deep emotional bonding. 😴 In this episode, we unpack why teens want to talk at midnight (hint: it’s part biology, part emotional timing), and how to handle it without losing your mind or your sleep. Learn how to set loving boundaries that keep the connection strong, what to say when you’re too tired to listen, and how to turn “Mom, can we talk?” into something that actually works for both of you. Because being a connected mom shouldn’t mean being an exhausted one. Resources We Shared: Washington Post: Teens open up at night. Parents should embrace that No Guilt Mom Podcast Ep 068: Thriving with Your Teen with Dr. Lisa Bravo No Guilt Mom Podcast Ep 207: Building a Strong Parent-Teen Relationship with Sheryl Gould  No Guilt Mom Podcast Ep 166: How School Start Times Could Be Hurting Your Teen's Brain Development with Lisa L. Lewis Snapped at your kid and instantly regretted it? Grab our FREE guide—3 Actions To Take After You Say Something You Regret—and reconnect in less than 17 seconds. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’ve tried everything! And nothing is working with the misbehaviors! You have taken away screens, told your kids about the consequences of failing their math class or for riding their bike into the street without looking, but the behavior continues!   Why won’t they listen? Why isn’t it working?   We hate to tell you this, but you’re probably sabotaging things.   In this episode, we tell you what are the 3 biggest mistakes parents make that are sabotaging their discipline at home, how you can stop doing them, and what to do instead to fix it.   Resources we shared: Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever had one of those days when your toddler is flopping on the floor like a fish out of water, screaming because you gave them the wrong color cup? And while they’re losing it, you’re standing there thinking, “Yup… I’m about to lose it too.” You are not alone, mama. In this episode, parenting coach Devon Kuntzman, PCC, shares exactly how to handle toddler tantrums without losing your cool. You’ll hear the simple first step that instantly changes the meltdown dynamic, how to ground yourself when your nerves are fried, and why setting limits doesn’t make you the “mean mom”—it makes you the leader your toddler actually craves. And if you’ve ever yelled and felt crushing mom guilt afterward (been there, done that, bought the wine), Devon gives you the exact way to repair and reconnect so both you and your toddler feel seen, safe, and loved. Press play and find out why tantrums don’t have to break you—they can actually build stronger connections. Resources We Shared: Learn more about Devon HERE! Grab Devan’s book, Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids Snapped at your kid and instantly regretted it? Grab our FREE guide—3 Actions To Take After You Say Something You Regret—and reconnect in less than 17 seconds. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever said “no” and then… oops, turned it into a full-blown TED Talk complete with childhood backstory and reasons nobody asked for? 🙋‍♀️ Been there. Boundaries are tough when you’re a people-pleaser (or just allergic to conflict), but guess what—saying no doesn’t have to feel mean, dramatic, or guilt-ridden. In this episode, we’re breaking down why moms over-explain, how to cut the rambling, and the secret to setting boundaries without the guilt trip. Plus—we’re giving you practical tools and phrases that will keep your peace, your sanity, and your relationships intact. Because your “no” should be clear, confident, and about two minutes shorter. Resources We Shared: No Guilt Mom Podcast Episode 403: Tired, Overwhelmed, and Done Pleasing Everyone? Meet 3 Moms Who Changed It All DM @noguiltmom on IG (411) to get 15 phrases to feel confident setting and holding boundaries without guilt or over-explaining Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like mom guilt has you on repeat, beating yourself up no matter how much you do? Celebrity trainer, motivational coach, and author Andrea Leigh Rogers gets it—and she knows the way out. In her new book Small Moves, Big Life, Andrea shares the powerful yet simple daily practices that helped her go from survival mode to thriving. In this episode we reveal how tiny shifts in mindset and routine can silence the guilt, boost your energy, and help you model confidence for your kids. If you’re tired of feeling like you’re never enough, this is your blueprint for living bigger and brighter—without the overwhelm. Resources We Shared: Get your copy of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) Learn more about Andrea HERE Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever heard “men just don’t see the mess” or “dads aren’t natural nurturers”? 🙄 Yeah, those are some of the biggest household mental load myths we’ve all been sold—and they’re keeping moms stuck doing way too much. Inspired by this viral post from @momlife_comics, this episode busts the patriarchy’s favorite excuses wide open. From multitasking madness to the myth of male incompetence, we’ll show you how these lies fuel resentment, overload moms, and give dads an easy out. Most importantly, you’ll learn how to flip the script so the household load is finally shared. If you’ve ever rolled your eyes at “he just can’t,” this conversation will leave you nodding, laughing, and ready to take back your sanity. Resources We Shared: Feeling buried under an endless to-do list? Snag our FREE Home Responsibility Calculator and figure out exactly what to delegate—without the guilt. Check out the post that inspired today’s episode HERE Follow @momlife_comics on Instagram HERE Follow @zachmentalloadcoach on Instagram HERE Podcast Episode 286: Momlife: The Good, The Bad and the Ugly with Mary Catherine Starr Podcast Episode 350: How to Not Resent Your Partner (Even When You’re Drowning in Dishes and To-Do Lists) with Mary Catherine Starr Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you scheduled your mammogram—before or after reorganizing the pantry, driving kids to practice, and binge-watching Netflix? Let’s be honest, mammograms sit on the “I’ll get to it later” list right next to flossing every night. But skipping them could mean missing the breast cancer facts every woman should know. Today’s guest, Paula Schneider, honorary vice chair of the Susan G. Komen Foundation, breast cancer survivor, and author of Love Stays Strong, shares her powerful journey of diagnosis, treatment, and raising kids while fighting for her life. With her blend of honesty and humor, she opens up about the conversations we avoid, the myths we believe, and why early detection is everything. This conversation is full of the breast cancer facts every woman should know—why mammograms matter more than we admit, how silence can hurt more than honesty with our kids, and what it really means to love your family enough to take care of yourself first. It’s raw, real, and a reminder that while cancer may change everything, love stays strong. Resources We Shared: Susan G. Komen Foundation No Guilt Mom Podcast Episode 042: When to be Concerned about Anxiety and Depression and How to Help with Katie Hurley Love Stays Strong Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #breastcancer, #breastcancerawareness, #earlydetection, #advocacy, #humor in illness, #treatment options, #supportsystems, #LoveStaysStrong Learn more about your ad choices. Visit podcastchoices.com/adchoices

For years schools said: ‘Our hands are tied.’ Not anymore. Instagram just changed the game.  Ever catch yourself yelling “Get off your phone!” while… scrolling Instagram yourself? Yep, we’ve all been there. Parenting in the digital age feels like a wild guessing game, but what if you actually knew how Instagram was protecting your teen?  In this conversation, we’re joined by Tara Hopkins, the Global Director of Policy at Instagram and (even more importantly) a mom of two teens, who’s giving us the inside scoop on parental controls, safety features, and what really happens behind the scenes when it comes to protecting kids online.  It’s part reassurance, part reality check, and 100% the guide you didn’t know you needed. Plus, hear all about the BIG project Instagram just launched TODAY  with every school in America. Resources We Shared: Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #screentime, #socialmedia, #parenting, #Instagram, #youthsafety, #cyberbullying, #onlinepredators, #parentalcontrols, #digitalparenting, #teenaccounts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your teen says “I’m fine.” But deep down, you know something feels off.  In this episode, we’re digging deep into the signs of teen depression and stress that parents often miss—and how silence can sometimes be the loudest cry for help. Joining us is Elliot Kallen, founder of A Brighter Day, a nonprofit dedicated to teen depression and suicide prevention after the heartbreaking loss of his son.  Together, we unpack how pressure to achieve is weighing kids down, why “fixing” backfires, and the small daily connections that can literally save a life. Resources We Shared: Learn more about A Brighter Day HERE Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom, #teendepression, #suicideprevention, #mentalhealth, #parenting, #stressmanagement, #ElliotKallen, #ABrighterDay, #signsofdepression, #academicpressure, #communicationwithteens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever hear yourself yelling at your kids and instantly think, “Well, that escalated quickly…”? One second you’re fine, the next you’re a fire-breathing dragon, and then comes the crushing mom guilt. In this episode, we’re getting real about why we lose it with our kids and what’s really going on under the surface. They’ll share their own not-so-proud moments, the hidden triggers that push us over the edge, and simple ways to pause before the meltdown hits. Plus, how to repair things afterward without beating yourself up. If you’re tired of the yell–apologize–repeat cycle, this episode is your lifeline. Press play and learn how to keep your cool (most of the time). Resources We Shared: Feeling burned out and unseen? It’s time for something new. Give us 4 Days. We’ll give you Big Shifts. And you’ll create Lasting Balance. Join our FREE Master Your Emotions Challenge HERE. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #MomLifeStruggles, #StopYellingAtYourKids, #ParentingWithoutGuilt, #CalmParentingTips, #OverwhelmedMomSupport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever had one of those mornings where your kid acts like getting dressed for school is the same as being asked to fight a dragon? Suddenly their legs don’t work, they’ve got mystery stomach aches, and you're two seconds away from faking your own disappearance. Yep. We’ve been there. In this episode, we’re diving into why kids refuse school—because it’s rarely about laziness or “just being difficult.” Guest Alyssa Campbell,M.Ed., emotional development expert and author of Big Kids, Bigger Feelings, joins us to explain what’s really going on beneath the surface and how you can help your child without turning every morning into a full-blown meltdown. We’re talking sensory overload, social stress, and the defiance that’s actually a cry for help. You’re not alone—and this episode is the lifeline you’ve been looking for. Resources We Shared: Learn more Alyssa and Seed & Sew HERE Follow Alyssa on Instagram! Feeling burned out and unseen? It’s time for something new. Give us 4 Days. We’ll give you Big Shifts. And you’ll create Lasting Balance. Join our FREE Master Your Emotions Challenge HERE. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books by our talented podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #noguiltmom #mentalload #selfcare #kids #teenager #toddler #preschooler #baby #noguiltmom #schoolrefusal, #parenting strategies, #emotional development, #sensoryneeds, #peerrelationships, #childanxiety, #schooltransition, #emotionalregulation, #AlyssaCampbell, #BigKidsBiggerFeelingsBook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like if you disappeared for a day, your family would call you 37 times… and still expect dinner when you got home? You’re juggling it all—bedtime routines, family expectations, maybe even tense conversations with in-laws—and trying really hard not to lose your cool. But inside, you’re exhausted, snapping at little things, and wondering why it feels like everyone else gets to relax… except you. In this episode, you’ll learn how to shift from people-pleasing to peaceful parenting by setting boundaries that actually stick. You’ll hear what it looks like to protect your energy without feeling like a “bad mom,” and how small mindset shifts can lead to major breakthroughs—whether it's with your kids, your partner, or even your own expectations. If you've been carrying the emotional weight of your family and secretly wondering, “When is it my turn?”—this episode will show you that your turn can start today. You don’t have to keep running on empty. These stories prove that peace, support, and sanity are totally possible—without the guilt. Resources We Shared: Feeling burned out and unseen? It’s time for something new. Give us 4 Days. We’ll give you Big Shifts. And you’ll create Lasting Balance. Join our FREE Master Your Emotions Challenge HERE. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #parenting, #boundaries, #motherhood, #familydynamics, #bedtime, #bedtimeroutines, #morningroutines, #emotional support, #balance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder why your kid can recite every line from their favorite YouTube video but somehow “forgets” their shoes, homework, and to throw away the empty cereal box… all in the same morning? Before you pull your hair out, take a breath—this might not be laziness at all.  In this episode, Dr. Tori Cordiano, a licensed clinical psychologist and Co-Director of Laurel's Center for Research on Girls in Shaker Heights helps us decode executive functioning: what it is, why your kid struggles with it (spoiler: their brain’s still under construction), and how you can stop expecting skills they literally don’t have yet.  You’ll laugh, you’ll sigh in relief, and you’ll finally get why socks end up everywhere. Resources We Shared: Follow Tori on Instagram Feeling burned out and unseen? It’s time for something new. Give us 4 Days. We’ll give you Big Shifts. And you’ll create Lasting Balance. Join our FREE Master Your Emotions Challenge HERE. Learn more about Dr. Tori and her work HERE. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #executivefunctioning, #childdevelopment, #parentingstrategies, #ADHD, #workingmemory, #childpsychology, #familydynamics Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever sit down on the couch after a long day and immediately feel that nagging voice in your head saying, “You should be doing something”? You’re not alone. So many moms wrestle with mom guilt and burnout, constantly feeling like resting makes them lazy or less valuable. In this episode, we unpack why downtime feels so uncomfortable, how our culture pushes moms to always hustle, and the sneaky ways guilt steals our joy. You’ll hear how to reframe rest as a strength, not a weakness — and why doing less actually makes you a better mom. If you’ve ever felt guilty for “doing nothing,” this episode is your permission slip to finally relax without shame. Resources We Shared: Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #burnout #momguilt Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever shown up late (again) and thought, “Ugh, why can’t I just get it together?” That’s not just forgetfulness, mama—it’s ADHD shame taking a swing at your self-worth. In this episode, we sit down with therapist and ADHD coach Rebecca Tolbert to dig into why women with ADHD are so hard on themselves, how shame spirals keep us stuck, and why more productivity isn’t the answer. Rebecca shares science-backed tools to calm your brain, regulate your nervous system, and finally stop believing you’re “the worst.” If you’ve been beating yourself up for not following through, always running late, or feeling like you’ll never measure up, this conversation will feel like the hug (and the reality check) you desperately need. Resources We Shared: Learn more about Rebecca and her work HERE Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #ADHD, #women, #shame, self-care, #mentalhealth, #emotionalregulation, #strategies, #motherhood, #support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever look at your to-do list and wonder if it’s secretly plotting against you? One minute you’re writing it all down to “stay organized,” and the next—you’re buried in overwhelm, guilt, and the sneaky feeling that you’ll never catch up. In this episode, we’re busting the myth that moms have to do it all. You’ll learn how to stop letting that endless checklist run your life, set priorities that actually make sense, and even (gasp!) build in time for rest without feeling guilty. If to-do list overwhelm for moms is stealing your joy, this conversation will help you take back control—without adding one more thing to your list. Resources We Shared: Podcast Episode 021 How Rest Can Make You a Better Mom with Alex Soojung-Kim Pang, PhD Podcast Episode 308: How to Master Productivity (even though it was built for a man's world) with Kendra Adachi Podcast Episode 151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #to-dolist, #productivity, #self-compassion, #prioritization, #balance, #timemanagement, #mentalhealth, #parenting Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever catch yourself mid-lecture with your kids and think, “Wow… I sound exactly like my mother—and didn’t I swear I’d never do that?” Yeah, same. Parenting has a sneaky way of digging up all the little quirks, traumas, and “Oh no, not that again” moments from our own childhoods. Enter Jennie Monness, co-founder of Union Square Play and host of We Didn’t Turn Out Okay. She’s here to talk about how those old patterns shape the way we parent—and more importantly, how to rewire them so we don’t keep passing down the same baggage. From childhood anxiety that shows up in the most unexpected ways, to the wild journey of getting off antidepressants, to the not-so-fun realization that our kids are walking, talking mirrors of our nervous systems… this conversation is as real as it gets. If you’ve ever wondered why your patience runs out faster than your coffee supply, or why your kids seem to have inherited not just your eye color but your perfectionism, this episode is about turning reaction into reflection—and finding out why feeling everything just might be the healing. Resources We Shared: Follow Jennie on Instagram HERE Listen to We Didn’t Turn Out OK Podcast HERE  Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #parenting, #childhood, #anxiety, #depression, #mentalhealth, #generationalcycles, #self-awareness, #emotionalwell-being, #personalgrowth Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever been so busy getting everyone out the door that you show up to your in-laws... in sweatpants and a nice top because you forgot to put on real pants? If so, you might be addicted to being needed—and girl, you're not the only one. This episode is your permission slip to stop being the default fixer, planner, and family lifeguard. You’ll hear what overfunctioning really looks like (even when it feels normal), why the constant “yes” is wearing you down, and how to set boundaries that actually stick—without the guilt. If you're tired of feeling like the only one holding it all together, this one's for you. Listen now—your sanity kind of depends on it. Resources We Shared: Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast #parentingtips #noguiltmom #mentalload #selfcare #kids #teenager #toddler #preschooler #baby #moms, #over-functioning, #boundaries,# supermom, #parenting, #mentalhealth, #familydynamics Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Why am I the only one who knows when the kids need a bath… or that bedtime isn’t optional?” If that sounds like your internal monologue on repeat, you’re not alone—and you’re not crazy. When you’re constantly stuck in the same fight about chores, parenting, or just feeling alone in the relationship, it’s more than frustrating—it’s exhausting. This week, we’re joined by licensed therapist and marriage alignment expert April Eldemire, LMFT, who shares why the issue isn’t love, but a lack of clarity. She walks us through a simple 4-part ritual that helps couples reconnect, reduce resentment, and get back on the same team. So if you’re tired of doing it all (and being the one who always has to bring it up), this episode gives you the words, the structure, and the encouragement to shift things—for good. Resources We Shared: Learn more about April and her work HERE. Feeling buried under an endless to-do list? Snag our FREE Home Responsibility Calculator and figure out exactly what to delegate—without the guilt Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE #parentingpodcast #parentingtips #selfcare #MentalLoad #kids #teenager #toddler #preschooler, #baby, #noguiltmom, #YouNeverHelpWithBedtime, #InvisibleLoad, #MarriageIsHard, #ModernMarriage, #MomBurnout, #MarriageHelp, #ExhaustedMom, #MarriageAdviceForMoms, #DefaultParent, #connection, #ParentingAndMarriage Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever watch your kid refuse to eat leftovers, take 20 minutes to put on socks, or panic over a crumb on their plate and think, “Okay… is this just a phase, or should I be worried?” If you've ever wondered whether your child’s behavior is anxiety, perfectionism, or something deeper—this episode is your must-listen. Dr. Tamar Chansky, author of Freeing Your Child from Obsessive-Compulsive Disorder, joins us to break down the signs of OCD in kids—especially the ones most parents miss. She explains how OCD has nothing to do with being neat or liking things “just so.” Instead, it’s about intrusive thoughts and mental rituals that can quietly disrupt a child’s life. You'll learn what to watch for, how to talk to your child without shame, and the exact strategies that help kids separate themselves from the thoughts that feel so overpowering. If you're parenting a child who seems stuck, overwhelmed, or distressed by things that don’t make sense on the surface—this episode could change everything. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Get Dr. Tamar’s book, Freeing Your Child from Obsessive-Compulsive Disorder (the revised and updated edition) HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #noguiltmom #mentalload #selfcare #kids #teenager #toddler #preschooler #baby #OCD, #parenting,  #mentalhealth,  #anxiety,  #children,  #treatment,  #strategies, #expertadvice,  #intrusivethoughts,  #coping mechanisms, #Dr.TamarChanksy, #FreeingYourChildfromObsessive-CompulsiveDisorderBook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder if your kid's brain is turning to mush because they’ve been scrolling TikTok for two hours straight... again? You’re not alone—and before the guilt spiral kicks in, take a deep breath. In this episode, psychologist and best-selling author Dr. Lisa Damour helps us cut through the noise and panic around screen time, ADHD, and anxiety. She shares why the real culprit might not be the screen itself, but what it’s replacing—like sleep and in-person connection. You’ll learn what’s actually worth worrying about (spoiler: it’s not every app), how to set realistic screen rules without starting World War III, and the one simple test to know if your kid’s screen use is truly a problem. This is the calm, research-backed reassurance every modern mom needs. Resources We Shared: Tired of parenting advice that feels more like pressure than help? Check out The Science of Parenting: Raising Resilient Kids Without Losing Your Mind—⁠⁠MasterClass’s⁠ new 3-part series that offers real, research-backed tools to help you parent with less stress, more calm, and way more confidence.  ⁠Join our FREE No Guilt Mom Podcast group⁠ Visit ⁠No Guilt Mom⁠ ⁠Follow us on Instagram!⁠ ⁠Explore our No Guilt Mom Amazon Shop⁠ filled with juicy parenting reads and guest favorites!  ⁠Rate & Review⁠ the No Guilt Mom Podcast on Apple ⁠here⁠. We’d love to hear your thoughts on the podcast! Listen on ⁠Spotify⁠? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—⁠right here⁠! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #screentime, #ADHD, #anxiety, #parenting, #mentalhealth, #kids, #socialmedia, #development, #technology #DrLisaDamour #Masterclass #parentingadvice Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever stand up after sitting too long and wonder when your joints started sounding like a bowl of Rice Krispies? You're not alone—and no, you're not broken. Your body’s just changing, and you need a new game plan. In this episode, we're joined by orthopedic surgeon and longevity expert Dr. Vonda Wright, who introduces the powerful FACE method for midlife moms. If you're tired of workouts that leave you drained, confused about why your energy has vanished, or feeling like you’ve lost control of your body, this is the conversation you need. Dr. Wright breaks down exactly how to regain strength, flexibility, and balance without living at the gym or giving up the occasional margarita. Listen in and get the clarity, confidence, and tools to feel strong, energized, and fully you—not just today, but for decades to come. Aging might not be optional, but how you do it? That’s entirely up to you. Resources We Shared: Follow Dr. Vonda Wright on Instagram! Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #noguiltmom #mentalload #selfcare #kids #teenager #toddler #preschooler #baby #aging, #hormonereplacementtherapy, #women'shealth, #lifestylechoices, #longevity, #exercise, #FACEmethod, #strengthtraining, #balance, #healthtips, #HRT, #Perimenopause, #Menopause, #Dr.VondaWright, #UnbreakableBook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself rage-cleaning the kitchen while everyone else is mysteriously “busy” doing absolutely nothing? Like, how did you become the unpaid manager of everyone’s lives—including the dog’s?  If your idea of rest is collapsing into bed with a to-do list still running in your head, this episode is your permission slip to stop. We're diving into why doing all the things for your family isn't noble—it’s just exhausting—and how your overachieving ways might actually be making things harder for everyone (including you).  Laugh, cry, nod aggressively, and walk away with three habits to ditch immediately so you can stop overfunctioning and start breathing again. Resources We Shared: Want your family to pitch in without the nagging, yelling, or power struggles? Check out Family T.E.A.M.—our step-by-step course to turn household chaos into true teamwork. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #noguiltmom, #over-functioning, #motherhood, #familydynamics, #mentalhealth, #parenting, #burnout, #timemanagement Learn more about your ad choices. Visit podcastchoices.com/adchoices

The No Guilt Mom Podcast helps moms ditch overwhelm and guilt so they can show up as their best selves—without sacrificing their sanity. Hosted by parenting experts JoAnn Crohn and co-host Brie Tucker, each episode blends practical strategies, relatable stories, and a whole lot of humor. From managing mom rage to setting boundaries, you’ll get the tools (and the laughs) to parent with confidence and live with more joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like if you’re not juggling snacks, schedules, and sanity with a smile, you’re somehow failing at motherhood? 😅 Welcome to the land of “Supermom” — where the pressure is sky-high, the guilt is real, and burnout is the unofficial mom badge. In this episode, we’re joined by Vanessa Bennett, LMFT — licensed depth psychotherapist, podcaster, mom, and author of the powerful new book The Motherhood Myth. Vanessa gets real about the BS behind hustle culture, the hidden trauma of birth, and why the “Supermom” label isn’t a compliment — it’s a setup. You’ll hear relatable truths about motherhood, burnout, and how healing starts with reconnecting to your own needs and identity. 🎧 Tune in if you’ve ever whispered “there’s got to be more than this…” — because there is. Resources We Shared:  Want your family to pitch in without the nagging, yelling, or power struggles? Check out Family T.E.A.M.—our step-by-step course to turn household chaos into true teamwork. Learn more about Vanessa HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #motherhood, #trauma, #mentalhealth, #community, #codependency, #empowerment, #motherhoodmyth Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you need to fake a sprained ankle just to escape the school volunteer sign-up sheet? 🙋‍♀️ You barely survived back-to-school shopping, and now they're asking you to run the carnival, organize restaurant nights, and be “room mom” (again)? If the thought of another year juggling glitter glue, snack duty, and guilt trips has you ready to go full Homer Simpson into the bushes—this episode is your life raft. You’ll learn how to say no to school volunteering without guilt, avoid the mental overload, and still be an amazing parent. We’re talking practical, hilarious, and totally doable strategies—plus three scripts you can copy-paste the next time the PTA comes knocking.  Press play and take your time, energy, and sanity back this school year. Trust us, your future self (and your calendar) will thank you. Resources We Shared: Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom, #volunteering, #boundaries, #school, #guilt, #timemanagement, #motherhood, #pressure, #strategies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder if your kid's brain is turning to mush because they’ve been scrolling TikTok for two hours straight... again? You’re not alone—and before the guilt spiral kicks in, take a deep breath. In this episode, psychologist and best-selling author Dr. Lisa Damour helps us cut through the noise and panic around screen time, ADHD, and anxiety. She shares why the real culprit might not be the screen itself, but what it’s replacing—like sleep and in-person connection. You’ll learn what’s actually worth worrying about (spoiler: it’s not every app), how to set realistic screen rules without starting World War III, and the one simple test to know if your kid’s screen use is truly a problem. This is the calm, research-backed reassurance every modern mom needs. Resources We Shared: Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss. Coming August 14th, 2025: Tired of parenting advice that feels more like pressure than help? Check out The Science of Parenting: Raising Resilient Kids Without Losing Your Mind—MasterClass’ new 3-part series that offers real, research-backed tools to help you parent with less stress, more calm, and way more confidence.  Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #screentime, #ADHD, #anxiety, #parenting, #mentalhealth, #kids, #socialmedia, #development, #technology #DrLisaDamour #Masterclass #parentingadvice Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you’re doing everything right and still somehow failing? You packed the lunch, signed the forms, remembered spirit day, and even made dinner (sort of)… yet you're still lying in bed wondering if you’re a terrible mom because you didn’t go to your kid’s dog’s graduation ceremony at PetSmart. Yeah. Same. In this episode, we’re blowing up the "perfect mom" myth—because it’s not just outdated, it’s straight-up toxic. You’ll hear real, hilarious, and painfully relatable stories of moms stuck in the guilt loop, and learn how resentment might actually be your brain's way of whisper-yelling, “Stop doing that!” If you’re tired of chasing gold stars for tasks no one notices, fantasizing about running away to a hotel just to sleep uninterrupted, or if the phrase “school coordination” makes you twitchy, hit play. There is another way—and spoiler alert: it involves more rest, more joy, and a lot fewer emergency contact forms. Resources We Shared: Learn all about Balance VIP HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom, #goodmommyth, #motherhood,#parenting,# joy, #resentment, #balance, #self-sufficiency Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever sat in your car in the driveway, gripping the steering wheel, wondering how your life ended up here—and why it looks nothing like you imagined it would? Like maybe you followed all the “right” steps, but still ended up heartbroken, exhausted, or quietly grieving the life you thought you'd have? In this episode, Jessica N. Turner—author of I Thought It Would Be Better Than This and lifestyle influencer for busy moms—gets real about what happens when life falls apart and how to slowly, courageously piece it back together. From gut-wrenching disappointment to unexpected transformation, she shares how naming your pain can lead to healing, rediscovery, and even joy. If you’ve ever whispered “this isn’t what I signed up for” through tears—this conversation is the lifeline you didn’t know you needed. Resources We Shared: Learn more about Jessica here! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Learn all about Balance VIP HERE! Follow us on Instagram! Get Jessica’s new book HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #disappointment, #healing, #motherhood, #therapy, #identity, #resilience,#grief, #empowerment Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like your home turns into a WWE ring the moment summer hits? Between the endless sibling bickering, sticky kitchen counters, and the sweltering heat turning everyone into grumps, it’s enough to make any mom question her sanity—and her parenting. If you're wondering whether your kids’ nonstop fighting is normal (spoiler: it is) and what you can actually do about it without losing your cool, this episode is your lifeline. Find out what’s really behind all the chaos and walk away with doable strategies to calm the storm. Tune in and discover how to reclaim a little peace—and your sanity—this summer. Resources We Shared: Ready for your kids to stop constantly fighting? Get our Sibling Adventure Missions and finally see your kids stop fighting with each other and get 30 minutes of peace. Go to noguiltmom.com/sibling Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #siblingrivalry, #summerbreak, #conflictresolution, #householdmanagement, #teenbehavior, #familystructure, #siblingsfighting Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like making friends as an adult is harder than finding a matching sock in a laundry basket of chaos? You’re not alone—and you’re definitely not imagining it. In this episode, journalist and author Anna Goldfarb joins us to spill the tea on why building friendships as grown women (especially moms) feels so dang complicated. With her signature humor and seriously smart insights from her book Modern Friendship, Anna explains the new rules of connection, why vague “we should hang out sometime” texts fall flat, and how to stop ghosting people you actually like. If you're tired of feeling like the only one who hasn’t cracked the code to adult friendships, this is your episode. Get ready to rethink how you connect, what really makes a friendship last, and how to build the kind of support system that doesn’t require a Doodle poll and three months’ notice. Resources We Shared: Turn "I'm bored" into "Look what I built!" with our digital kids course, Not So Bummer Summer! Get all the details HERE! Use the code PODCAST50 to get 50% off! Just for podcast listeners! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #friendships, #ModernFriendship, #relationships, #emotionalsupport, #socialconnections  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're one eye roll away from packing a bag, faking your own disappearance, and letting your family figure out how to survive on cereal and chaos? Then this episode on Spouse Resentment was made for you. If summer has turned into a nonstop parade of snack prep, carpool duty, and invisible tasks while your partner breezes through like it's business as usual, you're not imagining things—and you're definitely not alone. We’re breaking down why that bubbling frustration hits so hard this time of year, how to recognize what it’s really trying to tell you, and what to actually do about it (no rage-cleaning required). From unfair chore loads to weaponized incompetence, you'll get real talk, fresh perspective, and game-changing strategies to help you reset the dynamic, speak your truth, and finally claim the personal space you deserve. Because you're not just "too emotional"—you're carrying too much. Let’s fix that. Resources We Shared: Podcast Week here at No Guilt Mom!!! We have some great stuff going on…🎁Prizes, 🤩 Sharing playlists, and 😄and so much more! Sign up here to make sure you get all the 411(if ya know, ya know)! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #resentment, #summer, #communication, #familyresponsibilities, #relationshiptips, #weaponizedincompetence Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever walked into a room and forgotten why you’re there—only to remember it was to solve someone else’s crisis, not your own? Yeah, same. That’s the mental load in action, and moms carry a lot more of it than we realize. It’s not just grocery lists or appointments. It’s being the emotional safety net, the vibe-checker of the household, the one constantly predicting meltdowns before they happen. This kind of “invisible labor” adds up fast and drains what experts call your “body budget,” meaning your sensory and emotional bandwidth gets maxed out. In less than ten minutes, you'll learn about six sneaky mental tasks that could be pushing you closer to burnout without even knowing it. You’ll also get insight from the book Brain-Body Parenting by Mona Delahooke, which helps decode why even small things can suddenly feel too much. The good news? You’ll walk away with tools to spot these hidden stressors, challenge outdated assumptions, and reclaim some balance before you hit that mental red zone. Resources We Shared: Podcast Week here at No Guilt Mom!!! We have some great stuff going on…🎁Prizes, 🤩 Sharing playlists, and 😄and so much more! Sign up here to make sure you get all the 411 (if ya know, ya know)! ⁠Stop Doing It All Checklist!⁠ - This FREE checklist will help eliminate tasks that cause guilt and eat up time.⁠ Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids⁠ by Mona Delahooke, PhD ⁠Join our FREE No Guilt Mom Podcast group⁠ Visit ⁠No Guilt Mom⁠ ⁠Follow us on Instagram!⁠ Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests ⁠HERE!⁠ ⁠Rate & Review⁠ the No Guilt Mom Podcast on Apple ⁠here⁠. We’d love to hear your thoughts on the podcast! Listen on ⁠Spotify⁠? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors⁠ here⁠! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #invisibletasks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever open your fridge, take one whiff, and slam it shut like you’re dodging a crime scene? Or maybe your “junk drawer” is now a junk cabinet... plus the hall closet? If you feel like you're constantly losing track of your keys, your time, or your sanity—hi, welcome, you're among friends. In this episode, we sit down with Robyn Buchanan, ADHD mom of three, former ER nurse, and owner of Minimalist Home & Business, who knows firsthand that organization systems and calm don’t come naturally when your brain is a pinball machine. She shares her signature “MIGHTY” method to help moms triage the chaos, simplify their stuff, and actually create systems that work—even if everyone in the house has ADHD (including you). Spoiler: it’s not about perfection. It’s about one tiny, bite-sized change at a time. You know, like cutting your kid’s bagel in half so you can actually leave the house before 9. If you’ve ever felt like you were failing at all the things, this one’s for you. Let’s get your act together... ADHD-style. Resources We Shared: Podcast Week here at No Guilt Mom!!! We have some great stuff going on…🎁Prizes, 🤩 Sharing playlists, and 😄and so much more! Sign up here to make sure you get all the 411(if ya know, ya know)! Check out Robyn’s YouTube channel HERE! Follow Robyn on Instagram HERE! Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #ADHD, #organization, #neurodiversity, #mentalload, #thrivemethod, #decluttering, #timemanagement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever come back from a “vacation” more exhausted than when you left — and with an extra suitcase full of resentment? Yeah, same. In this episode, JoAnn and Brie spill the sunscreen-slicked tea on why family vacations often feel like just another unpaid gig for moms. From packing every single toothbrush (only to have your teen forget theirs anyway), to mediating mid-flight meltdowns, they’re calling out the myth of the relaxing mom-cation and replacing it with real, doable strategies. JoAnn shares her minimalist, “they’ll survive” approach, while Brie admits to scheduling activities with military precision and still being the family glue. Whether your crew is full of moody teens or snack-demanding toddlers, they’ll help you reclaim a slice of peace — even if it’s just a solo iced coffee with your name on it. So if your idea of paradise includes a nap without being touched or questioned, hit play. You’ll laugh, nod in solidarity, and finally learn how to make your next trip feel a little less like work. Resources We Shared: Turn "I'm bored" into "Look what I built!" with our digital kids course, Not So Bummer Summer! Get all the details HERE! Use the code PODCAST50 for 50% off your purchase! Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #familyvacations, #vacations, #vacationplanning, #managingkids Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you done with the emotional roller coaster? The meltdowns (theirs and yours), the silent treatments, the nagging feeling that you're just not connecting? Trust me, we've been there, staring at our closet, wondering what to wear when our brain is already on overload. But what if we shared with you simple emotional regulation tools for families that can actually end the drama in just four minutes a day? Seriously, four minutes! We’re chatting with Tera Wages, CEO of Connection Codes, and she's got the secret sauce. In this episode, you'll discover her Core Emotion Wheel, an absolute game-changer for understanding those wild feelings that pop up. Think "Inside Out 2" but, like, for real life. You’ll learn that emotions aren't "good" or "bad" – they’re actually signals telling you what you need. Loneliness? That's your cue for connection. Hurt? Time to step away from the pain. And anger? Believe it or not, that can be your superpower, kicking you into action when something needs to change! Resources We Shared: Learn more about Tera and Connection Codes HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalregulation,#ConnectionCodes, #communication, #emotions, #emotionalintelligence, #emotionalawareness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why does summer break feel less like a break and more like running a 24/7 snack bar, cruise ship, and emergency repair hotline—with zero staff but you?! If you’ve ever packed 12 snacks, 4 swimsuits, and all the sunscreen only to forget your kid’s shoes—or found yourself negotiating screen time while unclogging a toilet—this episode is your new best friend. In this episode, we’re diving into how to lighten the invisible load for moms during summer, when the mental chaos hits peak levels. You’ll laugh, you’ll nod, you might even text this episode to your BFF with the words “OMG THIS IS ME.” We’ll be serving up easy (but powerful!) shifts to help you stop solving everyone’s problems, name that mental chaos out loud, and even sneak away guilt-free—because yes, you deserve magic moments too. If you’re tired of being the default parent slash camp director slash snack locator… this one’s for you. Listen and learn how to lighten the invisible load for moms—because it’s time for you to enjoy summer too. Resources We Shared: Turn "I'm bored" into "Look what I built!" with our digital kids course, Not So Bummer Summer! Get all the details HERE! Use the code PODCAST50 to get 50% off! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #invisibleload, #summerchallenges, #familydynamics, #motherhood, #communication #delegation Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you get when you mix voiceover talent, musical theatre chops, and two kids made with a lot of love (and even more paperwork)? You get Jaimie Kelton—host of the LGBTQ family podcast The Queer Family Podcast and all-around awesome human. In this episode, we dive into allyship that actually shows up, why inclusivity isn’t optional (especially in parenting), and how representation helps us all raise better humans. Oh—and did we mention the cupcakes at school board protests? Yeah, that happened. Also, Jaimie literally brought her sperm donor out of retirement. No big deal. If you've ever wondered how to be a better ally—or just want to hear real talk with a lot of heart and a few giggles—this one’s for you. 💖🏳️‍🌈 Resources We Shared: Turn "I'm bored" into "Look what I built!" with our digital kids course, Not So Bummer Summer! Get all the details HERE! Learn all about the Queer Family Podcast HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #LGBTQ, #queerfamilypodcast, #advocacy, #representation, #infertility, #transgender, #LGBTQIA, #allyship, #socialjustice, #inclusivity Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ah, summer break—that magical time when you think you’re going to have Pinterest-worthy pool days and sweet bonding moments over popsicles... but instead, you're refereeing sibling fights in 100-degree heat while Googling “how many hours of Roblox is too many?” Sound familiar? If the lack of routine makes you feel like your sanity is slowly melting into the sidewalk, this episode is your reset button. We’re ditching the pressure to create a perfect summer and replacing it with simple, doable rituals that bring just enough structure to keep the chaos in check. Whether it’s a morning moment around the breakfast table or a “fake it ‘til you leave” timer trick to end a playground visit without tears (yours or theirs), you’ll walk away with realistic, guilt-free ways to create a summer rhythm that actually works. Because you can enjoy summer with your kids… as long as nobody expects you to be fun 24/7. Resources We Shared: Join the Summer Vision Board Contest! We will be giving away daily prizes when you post your summer vision board on social media and tag us @noguiltmom. Get started HERE! Check out our Summer solution for your kids HERE!  Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #summerroutines, #kidsactivities, #summerchaos,#summerroutinesformoms, #momlife Learn more about your ad choices. Visit podcastchoices.com/adchoices

You catch your kid in a lie and suddenly you're spiraling. Is this the first step toward a life of crime? Did you mess up somewhere along the way? Are you raising a future con artist who’s going to scam their way through life and end up on a Netflix documentary? Deep breath, friend. You are not alone—and your kid is not broken. Turns out, lying is a totally normal part of growing up (and honestly, adulthood too... ever said “I’m on my way” when you were still in pajamas?). Kids lie because they’re scared of getting in trouble, they don’t want to disappoint us, or sometimes because, well, cookies are delicious and bedtime is dumb. In this episode, we will tell you the real reason most kids lie, the best way to handle it when they do lie by talking you through 3 very common situations where kids lie and share with you exactly what you can do to get them to stop lying and get stronger relationship in the meantime. Resources We Shared: Join the Summer Vision Board Contest! We will be giving away daily prizes when you post your summer vision board on social media and tag us @noguiltmom. Get started HERE! Check out our Summer solution for your kids HERE!  Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! ⁠ No Guilt Mom Podcast Episode #061 Consequence vs. Punishment⁠ ⁠ No Guilt Mom Podcast Episode #063 How You're Self-Sabotaging Discipline at Home⁠ Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom,  #lying, #trust, #positivediscipline, #consequences, #positiveparenting Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re doing all the things—the clean house, the school pick-ups, the perfect Instagram smile—but inside, you feel like you’re falling apart. Sound familiar? In this episode, we’re joined by Cameo Elyse Braun, author of The Reset Button and host of The Cameo Show Podcast, who shares her powerful story of breaking free from the pressure to be the “perfect” mom, wife, and woman. She opens up about a personal crisis that forced her to hit pause, get real, and start living on her own terms. No more chasing gold stars. No more shrinking to fit. You’ll walk away with a roadmap for ditching the guilt, redefining success, and finding your identity again—even if it’s been buried under years of “shoulds.” Because having it all doesn’t mean losing yourself in the process. Resources We Shared: Learn more about Cameo and her work here! Join the Summer Vision Board Contest! We will be giving away daily prizes when you post your summer vision board on social media and tag us @noguiltmom. Get started HERE! Check out our Summer solution for your kids HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Support the podcast by visiting our ah-maz-ing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer break is here… and so is the never-ending screen time. If you’re feeling the pressure to fill your kids’ days with enriching, educational, mess-free activities—while working, parenting, and maybe even trying to drink your coffee hot—you’re not alone. This episode is your permission slip to stop chasing perfection. You’ll learn how screen time can be a healthy part of your family’s summer (yes, really), how to set age-appropriate boundaries without battles, and why trying to go screen-free might be sabotaging your sanity and your kids’ digital skills. Tune in for guilt-free strategies that make tech work for you—not against you. Resources We Shared: Ready for your kids to stop constantly fighting? Get our FREE Siblings Adventure Log and Finally see your kids stop fighting with each other and get 30 minutes of peace. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Support the podcast by visiting our ah-maz-ing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #screentime, #summerbreak, #kidsactivities, #technology, #familylife Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself powering through spaghetti sauce stains, work emails, and toddler meltdowns while secretly thinking that wanting to rest makes you a whiny weakling? You’re not alone—and Courtney Carver, founder of Be More with Less and author of Gentle, gets it. Courtney drops a jaw-dropping plot twist that’s part Lifetime movie, part wake-up call, and then shows you how to be gentle with yourself (even when your dog’s wagging tail turns your living room into a 1 AM crime scene). You’ll laugh, you’ll snort, and you’ll nod along because, yes, life really can be that absurd. By the end, you’ll have a permission slip to rest without shame, a new mantra of “own less, do less, care less,” and the secret to rising from a place of calm instead of chaos—no Perfect Attendance Award required. Resources We Shared: Ready for your kids to stop constantly fighting? Get our FREE Siblings Adventure Log and Finally see your kids stop fighting with each other and get 30 minutes of peace. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Support the podcast by visiting our ah-maz-ing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #MS, #stressmanagement, #MultipleSclerosis, #chronicillness, #mindfulness, #personalgrowth, #Gentlebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever tried to stand up from the couch and needed a moment of silence to honor your knees? 😩 You’re not alone, friend. In this episode, we welcome Brie’s big sis and a physical therapist, Shanna, on the podcast. We get down and dirty about what happens to our bodies during perimenopause—and why it suddenly feels like gravity’s got a personal vendetta against us. We’re breaking down how to regain strength during perimenopause, what the heck is happening to your muscles (spoiler: estrogen's peacing out), and the tiny daily habits that make a huge difference. Think Pilates, planks, squats, and… mermaid workouts? 🧜‍♀️ Yes, really. So if you’re tired of grunting every time you bend down or just want to avoid aging like your great aunt Myrtle (no offense, Myrtle), this one’s for you. Tune in and laugh your way to a stronger core—because feeling 90 at 45 is not the vibe. Resources We Shared: Ready for your kids to stop constantly fighting? Get our FREE Siblings Adventure Log and Finally see your kids stop fighting with each other and get 30 minutes of peace. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #aging, #health, #physicaltherapy, #womenshealth, #perimenopause, #wellness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder if you're doing this whole “inclusive parenting” thing right… or just winging it with a rainbow sticker and good intentions? Same here. In this eye-opening episode, we sit down with Elena Joy Thurston—a powerhouse CEO of Latitude and LGBTQ+ advocate, speaker, and mom of four—who went from banana-bread-baking Mormon mom to fierce voice for authentic allyship. We dig into real allyship for parents, like unlearning bias (yes, even the sneaky stuff), turning “oops” moments into growth, and why loving your kid means more than posting during Pride Month. Because safe spaces for LGBTQ+ kids don’t start on Instagram—they start in our living rooms. Resources We Shared: Learn more about Elena’s work here Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #PrideMonth #LGBTQSupport #ConversionTherapySurvivor #TransRightsAreHumanRights #LGBTQFamily #LGBTQ, #mentalhealth, #allyship, #empathy, #support, #personalgrowth #AuthenticAllyship, #ParentingWithoutShame, #InclusiveParenting, #ElenaJoyThurston Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you consider yourself a master negotiator when it comes to finding the "best" deal on a new school backpack, but suddenly get amnesia when it's time to justify buying yourself a coffee that costs more than a dollar?  This episode dives deep into why buying that cute top feels like a federal offense, but splurging on your kid's every whim is a walk in the park. It turns out, selfless spending can actually release dopamine, the brain's feel-good chemical, making it easier to be generous with others while self-spending can lead to guilt due to conflicting beliefs.  Ready to ditch the undies with holes and buy yourself something nice? Tune in and let's get you feeling worthy! Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #spendinghabits, #emotionalhealth, #womenempowerment, #self-worth, #guilt Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're caught in a never-ending chase for perfection? Like you have to be the perfect mom, have the perfect body, and the perfect life, all while keeping it together? This episode, we talk with Jackie Goldschneider from The Real Housewives of New Jersey, who knows this pressure all too well. Before becoming a reality TV star, Jackie was an attorney and journalist, but behind the seemingly perfect facade, she was battling a severe eating disorder. Jackie takes us back to her childhood, sharing how food and dieting became intertwined with love, guilt, and control. She opens up about the dangerous allure of being "the thin one" and the isolating reality of anorexia. In this powerful and honest conversation, Jackie reveals how societal expectations can warp our relationship with food, the lengths to which someone will go to hide an eating disorder, what finally motivated her to seek recovery – and how she redefined her identity, and advice for anyone who suspects a loved one is struggling with disordered eating. If you've ever felt the weight of perfection, this episode is a must-listen. Jackie's story is a reminder that you are not alone, and there is hope for healing and self-acceptance. Resources We Shared: The National Eating Disorders Association (NEDA) Get Jackie’s book, The Weight of Beautiful Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Follow Jackie on Instagram Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #eatingdisorders, #dietculture, #mentalhealth, #JackieGoldschneider, #realityTV, #RealHousewives, #bodyimage Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you blinked and suddenly your sweet elementary schooler is dealing with big emotions, social drama, and maybe even puberty?  You're not alone! In this episode, we welcome back Dr. Sheryl Gonzalez-Ziegler, a clinical psychologist and bestselling author, to dive into her newest book, "The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood". Dr. Ziegler sheds light on why these 6- to 12-year-old years are so important (and often overlooked!) and gives actionable advice on how to support your child's emotional, social, and mental health during this time. We tackle tough topics like why kids are facing more pressure than ever (seriously, what IS that new math?), how to prioritize emotional intelligence over academics (because surviving the playground is way more important than the Pythagorean theorem, right?), navigating the tricky world of screens and social media (where we're all just trying to keep up!), and effective strategies for emotional regulation (for both you and your kiddo, because let's face it, meltdowns are a family affair). We’ll help you connect with your child, decode their tween/teen-ish behavior, and maybe, just maybe, avoid completely losing it before they hit high school. Consider this your survival guide to the "forgotten years" – it's a wild ride, but we're in this together! Resources We Shared: Get The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12) Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #Sherylgonzalezziegler #thecrucialyears #HarvestBooks #middlechildhood #puberty #theforgottenyears #earlyonsetpuberty  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think a family vacation with airfare is totally out of reach? Like, “LOL, we can’t even afford the snacks at the airport” out of reach? You’re not alone. For many moms, the idea of flying the whole crew anywhere beyond Grandma’s house feels like a luxury reserved for lottery winners or influencers with suspiciously perfect luggage. But what if you could take those same daily expenses (yes, even soccer fees and Target runs) and turn them into flights, hotel stays, and even international adventures? Meet Amber Paul—a former assistant principal and full-time mom who’s been nailing family travel using credit card points for over 11 years. She breaks down how to strategically open credit cards, rack up points without wrecking your credit, and use those points to travel in style (or just get the kids to Legoland without needing a second mortgage). If you’ve ever dreamed of free flights, hotel upgrades, or simply making travel actually happen on a tight budget, this is the episode for you. Resources We Shared: DM us TRAVEL on Instagram and we’ll send you Amber’s 3 things you need to know to get started. Learn all about Amber HERE! Follow Amber on Instagram! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #travel, #budgeting, #creditcardpoints, #familytravel, #travelpoints, #travelhacks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever spiraled from “I forgot to defrost the chicken” to “my kids will grow up resenting me and live off ramen forever”? Yeah… same. Overthinking is like your brain's favorite hobby—and it's exhausting. One small thing goes sideways, and suddenly you're planning your kid's future therapy bill over a wet tank top and a missed bedtime. In this episode, we’re diving headfirst into how to stop overthinking as a mom—without being told to “just relax” (because LOL, no). You’ll learn why your brain jumps to worst-case scenarios, how childhood triggers sneak into everyday mom life, and 3 powerful tools that actually help stop the madness. Expect laughter, permission to lay down for once, and genius tricks like the “ridiculous reframe” to help you shut down the spiral before you're mentally packing your teen’s bags for rock-bottom. If your brain's constantly doing laps in anxiety land, this one’s your lifeline. Hit play—you deserve the peace. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #overthinking, #anxiety, #mindfulness, #mentalhealth, #copingstrategies, #familycommunication Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?    Emotional dysregulation.    That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We Shared: Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! ⁠Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids⁠ by Mona Delahooke, PhD Check out our favorite deals and discounts from our amazing sponsors⁠ here⁠! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalsupport #emaotionaldisregulation #tantrums Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is your house starting to look more like a toy store exploded than an actual home? 🙃 Are you dreaming of drinking your coffee while it’s still hot without being asked to play kitchen for the 47th time today? SAME. In this episode, we’re talking all things independent play for children with Myriam Sandler, creator of Mother Could, and author of the new book, Playful by Design. Spoiler: she doesn’t play with her kids all day—she just designs spaces that invite play (and gives moms their sanity back). You’ll learn how to create “play hotspots” around your home (yes, even in the bathroom), why “access and visuals” are game changers, and how to stop feeling guilty for not being your kid’s full-time entertainment director. If you're ready to reclaim your home and your peace, this episode is your lifeline. Tune in now—your coffee (and your nervous system) will thank you. ☕🧘‍♀️ Resources We Shared: Grab Myriam’s new book today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Follow Myriam on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #independentplay,#kidsactivities,#parentinghacks, #childdevelopment, #MyriamSandler, #PlayfulbyDesign Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever clean up vomit while making dinner, locating your kid’s missing shoe (that you never touched), and resisting the urge to stalk their every move on Life360? Where’s your trophy, right? Let’s be real—moms pull off some straight-up superhero-level stunts every day, yet somehow... no applause, no gold statue, not even a “thanks, Mom” that isn’t mumbled behind a phone screen. In this hilarious and feel-so-seen episode, we’re rolling out the red carpet for the unrecognized mom skills that deserve an award—like the Multitasking Maestro, Human GPS, and Midnight Magician (yes, that’s the one where you wrap gifts, decorate for birthdays, and play Tooth Fairy at 4am... then still function like a human). Expect laugh-out-loud stories, surprisingly real confessions, and a whole lot of “OMG, that is SO me.”  Press play to find out which award you’d win—and finally get the recognition you deserve. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #NoGuiltMommies, #motherhood, #awards, #recognition, #community Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling ragey, sweaty, or like you’re losing your mind and your keys every other day? Surprise! It might not be your coffee intake—it could be perimenopause. In this episode, we’re joined by Elizabeth Shrader, DNP, MSN—a Nurse Practitioner and the founder and sole provider at Bella Vita Integrated Healing—who spills the hormone tea (spoiler: it’s not all in your head). We dig into why hormone replacement is not the villain it's been made out to be, how women's health has been hilariously underfunded, and why mood swings and middle-of-the-night hot flash parties are not something you just have to “deal with.” Basically, if your body’s been acting like a drama queen and your doctor just shrugs, this is your permission slip to say, “Nope, not today, Satan (or estrogen).” Resources We Shared: Learn more about integrated health and Elizabeth here Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #hormones, #perimenopause, #womenshealth, #hormonalimbalance, #menopause, #healthcare, #symptoms, #hormonetherapy, #hormonereplacementtherapy, #HRT  Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you did something just for fun—and no, sneaking chocolate in the pantry doesn’t count. 🍫🙈 If your idea of “me time” is folding laundry in peace or zoning out in the school pickup line, it’s time for a joy intervention. Because let’s face it: moms are excellent at making sure everyone else has fun… but when it comes to us? Suddenly joy feels like just another item on the to-do list. 😅 In this episode, we’re calling out the 3 sneaky myths that keep busy moms stuck in the cycle of productivity over pleasure—and sharing how to find joy as a busy mom without needing a weekend retreat or a personal assistant. 🙌 We’re talking real-life joy strategies, what “Unicorn Time” is and why you desperately need it, plus a hilarious story involving a paddleboard, a river, and one very wet husband. If you’ve ever thought, “I don’t even know what I like to do anymore…”—this one’s for you. 🎧 Press play and let’s find your joy again—one laugh, myth-bust, and paddleboard rescue at a time. Resources We Shared: DM us the word JOY and you’ll get a list of possible unicorn time activities @Momlife_comics Instagram Post Check out this video on our YouTube Channel for the 4 strategies to find joy Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #joy, #happiness, #mentalhealth, #fun, #EveRodsky #FairPlay #UnicornSpace #FindYourUnicornSpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tried building healthy habits and ended up rage-eating Oreos in your car because you skipped breakfast (again)? Girl, same. In this episode, we talk with Kaitlyn Talamante, owner and CEO of LadyBoss, who went from burnout and extreme dieting to building a life that actually feels good—physically and mentally. She shares how women’s health isn’t about doing more—it’s about doing what actually works for you. If you're tired of starting over every Monday, falling off the wagon by Wednesday, and wondering if you’ll ever feel good in your body again, this one’s your permission slip to ditch the all-or-nothing mindset and try something that fits your real life. Get ready to laugh, nod, and maybe finally drink that water bottle you've been ignoring. Resources We Shared: Follow Kaitlyn on Instagram! Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #Ladyboss #womenshealth, #weightloss, #sustainability, #healthyhabits Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever catch yourself thinking, “Why is my kid the one who never listens, melts down in public, and acts like the rules don’t apply?” (Meanwhile, every other kid at the park seems to be happily eating carrots and saying “yes, Mom.”) If you're constantly exhausted from power struggles, frustrated by the defiance, and feeling like nothing you try ever works—this episode is for you. We’re diving into a completely different way of looking at so-called “difficult” behavior, one that might make you realize your child isn’t trying to be a problem… they’re actually wired differently. Enter the double empathy problem—a concept that could shift how you understand your kid, how you respond to them, and how peaceful your days feel. This isn’t about letting go of structure. It’s about building connection, reducing the chaos, and finally feeling like you and your child are on the same team.  Give it a listen—you might just stop dreading bedtime tonight. Resources We Shared: DM us the word STRESSKIT on Instagram and we’ll send you our FREE downloadable "Mom's Emergency Stress Toolkit"  Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #empathy, #autism, #doubleempathyproblem, #neurodiversity, #parentingchallenges, #sensory, #parentingstrategies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you’re constantly second-guessing your parenting decisions—while juggling work, home, and trying not to lose it over spilled milk (again)? In this episode, we’re joined by Kanika Chadda-Gupta, a former CNN journalist, mom of three, and host of the That's Total Mom Sense podcast. She shares practical ways to trust your instincts, stop letting fear call the shots, and parent with confidence—even when life feels chaotic. We get real about: Why "mom guilt" is so loud—and how to quiet it How to trust your “mom sense” even when everyone has an opinion Daily mindset shifts that help you stay calm, focused, and more you If you're exhausted from trying to do it all and wondering if you're doing any of it right, this conversation will leave you feeling more grounded and less alone. 🎧 Hit play and give yourself the permission to parent without the pressure. Resources We Shared: Learn all about Kanika and That’s Total MomSense HERE! DM us the word STRESSKIT on Instagram and we’ll send you our FREE downloadable "Mom's Emergency Stress Toolkit"  Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #momsense, #motherhood, #KanikaChaddaGupta, #personalgrowth  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like you need a better way of managing stress as a Mom? Ever needed new strategies to assist you to deal with parenting? - Well, in this week’s episode JoAnn and Brie dive deep into the emotional overload that many mothers face, especially during challenging times. Drawing from their own experiences, they candidly share personal anecdotes about their unique stress triggers and the importance of acknowledging the signs of stress before it spirals out of control. Resources We Shared: DM us the word STRESSKIT on Instagram and we’ll send you our FREE downloadable "Mom's Emergency Stress Toolkit"  Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #stressawareness, #stress, #momstress #copingstrategies, #parentingchallenges, #stressmanagement, #mindfulness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Has this happened to you? You walk into the living room and see your kid’s shoes thrown on the couch. You calmly ask your kid to take their shoes off the couch and put them away. You come back later, and there is your kid, and there are the shoes. Still on the couch. So you ask again, and your kid tells you that they will do it in a minute. Then you come into the room again, and nothing has happened. Neither the shoes nor your kid has moved. You absolutely lose it! You yell at your kid, they yell back at you or start crying, and then you end up putting the shoes away yourself.    If this sounds familiar to you, then this episode was made for you! Learn practical ways you can keep your cool as well as strategies you can use in the moment and after it, using our simple 5-step process: P.E.A.C.E. Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!   Loved this episode? Check out these as well: No Guilt Mom Podcast Episode 042 Signs of Anxiety and Depression in Your Kid with Katie Hurley   No Guilt Mom Podcast Episode 024 The Secret to Connecting with Your Kids with Tina Payne Bryson PhD #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #emotionalregulation #Patience #relationships #parentingstrategies #patientparent #keepyourcool Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever look at your teen and think, “Did I really carry you for nine months just so you could stare blankly at your laptop and tell me school is ‘pointless’?” We feel you, mama. If your teen seems more motivated to scroll TikTok than turn in homework, and your every attempt to help is met with eye rolls, sighs, and a “whatever,” this episode is your new sanity-saver. We’re talking to Jenny Anderson, award-winning journalist, and Rebecca Winthrop, education expert and Brookings brainiac. They literally wrote the book on this—The Disengaged Teen—and they’re here to explain why your teen might be stuck in “passenger mode” and how you can help them shift gears without turning into a full-time homework warden. You’ll learn about the 4 modes of teen engagement (spoiler: none of them involve “enthusiastically completing chores”) and get real-life strategies that actually work—no nagging required. Get ready to laugh, nod, and maybe even cry a little. Most of all, feel reassured: you’re not failing. You’re just parenting a teenager. 👉 Hit play now—your parenting pep talk awaits. Resources We Shared: Learn more about Jenny, Rebecca, and The Disengaged Teen HERE! Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #disengagedteen, #motivation #parentingadviceforteens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you that parent who can't stop micromanaging every little thing your child does? Do you find yourself having daily battles over what they wear, eat, or how they choose to style their hair? (We see you, and we've been there too!) In this episode, we break down Mel Robbins' "Let Them Theory" - allowing kids to have their reactions while managing our own responses. Sometimes you just have to "Let them have their feelings"! We discuss when control is necessary (safety first!) and when to ease up (food choices, bedtime). Through personal stories, we show how being guides rather than dictators helps children develop agency and learn from experience. Don't miss our special 5-day challenge to help you implement the "Let Them Theory" in your everyday parenting! Resources We Shared: DM us the word CHALLENGE on Instagram and we’ll send you our FREE 5-day challenge The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins Join our FREE No Guilt Mom Podcast group Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #MelRobbins, #LetThemTheory, #naturalconsequences, #autonomy, #relationships #parentingstrategies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder why you keep pushing your big dreams to the back burner? What if fear isn't actually stopping you, but is actually a sign you're on the right path? Join Holistic Biz Strategist, Speaker, and WorkWomb™ Founder Abbi Miller as she shares her transformative journey of pursuing bold adventures—from being a professional actress and international travel entrepreneur to helping creative women scale their businesses without burning out. Abbi reveals that fear is a natural part of pursuing big dreams, and waiting for that fear to disappear means missing out on life's most exciting opportunities. Drawing from her own experiences—like conquering her shark phobia by surfing and launching international teen travel programs in her early twenties—she encourages women to feel the fear and move forward anyway. The episode explores how women often struggle with imposter syndrome and the belief that they need to do everything alone. Abbi advocates for building a supportive community, hiring help, and recognizing that discomfort often signals you're honoring your true path. Her message is clear: your unique vision is worth pursuing, even when it feels scary or unconventional. Listeners will walk away inspired to let their "freak flag fly," embrace their innovative ideas, and understand that the most remarkable journeys begin with taking that first courageous step—fear and all. Resources We Shared: Learn more about Abbi and Workwomb HERE Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Abbi on Instagram Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #AbbiMiller #holisticapproach, #entrepreneurship, #productivity, #support, #impostersyndrome Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired of making every single decision in your home—from what’s for dinner to which brand of toothpaste to buy? You’re not alone. In this episode, we dive deep into the invisible mental load moms carry and share the one magic sentence that can immediately lighten that load and start ending decision fatigue for moms. You’ll hear how this phrase transformed JoAnn’s relationship, why saying “I don’t care, you decide” doesn’t actually help, and how to clearly communicate what you really need from your partner (without sounding passive-aggressive or setting yourself up for disappointment). Plus, we walk through common roadblocks like guilt, criticism, and the urge to micromanage—so you’re fully prepared to let go without losing control. If you’ve ever felt like the CEO, chef, scheduler, and emotional manager of your household—and you’re running on empty—this episode will give you permission, tools, and a plan to reclaim your energy. Decision fatigue for moms is real, but it doesn’t have to run your life anymore. Visit us on Instagram and DM us the word DECK and we'll send you a list of 52 things that you can delegate to your partner. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #decisionfatigue, #relationships, #delegation, #NoGuiltMom Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself getting into a battle of wills with your kid and wondering where you went wrong? In this episode, we interview Bill Stixrud, Ph.D., a clinical neuropsychologist, and Ned Johnson, who is a regular guest and friend of ours here at No Guilt Mom. Ned & Bill have co-authored several national best-sellers and now have a new book out, The Seven Principals for Raising a Self-Driven Child (A Workbook), in which they discuss how parents can avoid getting into arguments with their kids and put connection first, rather than correction. In this episode, we dive into the critical importance of remaining a calm and non-reactive presence as a parent. Bill and Ned talk about the benefits of connection over control, understanding stress responses, and practical techniques like meditation for regulating ourselves as parents independently of our interactions with our kids.  Bill and Ned share their own charming personal anecdotes in addition to giving us all great practical advice to help us manage stress and improve our relationships with our kids.  Resources We Shared: Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret Join our FREE No Guilt Mom Podcast group Get Ned and Bill's new book HERE! Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #self-drivenchild, #emotionalregulation,#parentingstrategies, #motivation Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling like you're constantly falling short? You're not alone. Meet Lisa Myers, a high-powered attorney turned entrepreneur who transformed her motherhood struggles into something remarkable. When impossible expectations and mom guilt threatened to overwhelm her, Lisa didn't just survive—she created a solution that changed everything. After wrestling with the challenges of pumping breast milk while traveling for work, she invented Ceres Chill, a game-changing breast milk chiller that became a lifeline for working parents. But this episode isn't just about a product—it's about conquering the voice inside that says you're not enough. Lisa gets real about the messy, beautiful chaos of motherhood. She shares how she navigated unexpected challenges, silenced her inner critic, and turned self-doubt into unstoppable motivation. Her story is a powerful reminder that perfection isn't the goal—showing up is. If you're a mom drowning in guilt, feeling like an imposter, or just desperate for a dose of real-talk and inspiration, this episode is your lifeline. Tune in and discover how to transform your struggles into your greatest strength. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Check out Ceres Chill Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby, #CeresChill, #breastfeeding, #momguilt, #maternalhealth, #entrepreneurship, #worklifebalance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're doing everything "right" but your kids still push back on every single rule? You’re not alone—and it doesn’t mean you’re doing it wrong. In this episode, we're diving into the real-life challenge of how to set boundaries with kids—without feeling like a dictator or a doormat. This is Part 2 of our conversation about balancing collaboration and authority, and today we’re going deeper with practical tools that actually work in the chaos of real parenting. You'll learn why your boundaries might be getting ignored, how to say no without starting a fight, and how to stop repeating yourself 47 times before your kid finally listens. We’re breaking down real scripts, simple mindset shifts, and our go-to “when/then” strategy that turns resistance into cooperation—fast. You’ll also hear how to recover after you lose your cool (because hey, we’ve all been there), and how to apologize in a way that teaches your kids the power of reflection and accountability. This episode is a must-listen if you’ve ever felt guilty for setting limits, or just totally worn out by parenting power struggles. Don’t miss the end where we give you a fun challenge to try right away and report back in our No Guilt Mom Facebook group! 🎧 Listen now and discover how to set boundaries with kids in a way that feels good—and actually works. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here!   #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby  #boundaries, #parenting, #authoritativeparenting, #parentingtechniques   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself saying “Because I said so!” only to be met with eye rolls, endless negotiations, or complete defiance? You’re not alone. Finding the balance between setting firm boundaries and allowing kids to have a say can feel impossible—especially when you’re exhausted and just need them to listen already. In this episode, discover how to create a home where your authority is respected without turning into a dictator (or a doormat). Learn why traditional discipline methods often backfire, how to avoid power struggles, and when it’s actually okay to let things go for the sake of your sanity. We’re breaking down a simple, yet powerful framework to help you decide when to collaborate, when to enforce non-negotiables, and how to handle the inevitable pushback—all while strengthening your relationship with your kids. If you’re tired of feeling like every decision turns into a battle, this episode is packed with practical strategies to bring more calm, confidence, and cooperation into your home. Hit play now to start making boundaries work for you! Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #boundaries, #communication, #discipline, #self-esteem, #parentingstyles, #childdevelopment Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like no matter what you do, your child refuses to listen? If every request turns into a battle of wills, you’re not alone. Strong-willed kids are wired differently, and traditional discipline often backfires—leading to even more resistance, frustration, and exhaustion. In this episode, parenting expert Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, shares five powerful strategies to help you end power struggles and create a more peaceful home. With years of experience coaching thousands of families, Kirk offers practical, real-life techniques that shift the way you approach discipline—so your child feels understood, and you get the cooperation you’ve been craving. If you’ve ever wondered how to stay calm when your child pushes every button, how to get your partner on board with a new approach, or how to parent without yelling, this episode is packed with the insights you need. Tune in for simple, effective ways to build a stronger connection with your child—without losing your sanity in the process! Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret Learn more about Kirk here! Listen to the Calm Parenting Podcast with Kirk Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #strongwilled, #calmparenting, #parentingstrategies, #discipline, #parentingtechniques, #KirkMartin Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever caught your kid doing something so ridiculous you had to stop and ask, How have you survived this long? From unexpected hunger strikes to highly questionable snack choices (including a used popsicle stick—yes, really), we’re sharing the craziest, most laugh-out-loud parenting stories that prove kids are pure chaos. In this episode, we relive the moments that made us question everything—like near-death experiences, bizarre public outbursts, and the time one of our kids almost got us flagged by child protective services (oops). Plus, should we track our kids' every move, or go full 90s parenting and pretend we don’t know where they are? The debate is ON. If you need a good laugh and a reminder that your kids aren’t the only ones making you shake your head, hit play now! 🎧😂 Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #kids, #parentinghumor, #family, #motherhood, #funnystories, #parentingchallenges, #noguiltmom Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you’re the only one who knows when the kids need new shoes, what’s in the fridge, and that the toilet paper supply is dangerously low? That’s the mental load of motherhood, and if you’re drowning in invisible tasks while your partner somehow doesn’t notice, you’re not alone. Today, we’re joined by Mary Catherine Starr—artist, feminist, and creator of Mom Life Comics—who’s back for her second time on the podcast to share hilarious and painfully relatable truths about motherhood, marriage, and mental overload. Her new book, Mama Needs a Minute, puts all those unspoken frustrations into words (and comics), making moms everywhere feel seen. In this episode, we break down the mental load of motherhood and how to balance it without feeling like a nag or giving up altogether. Mary Catherine shares why household tasks slowly shift onto moms, how to set boundaries (without guilt), and why sometimes the best move is just… doing nothing. If you’ve ever gritted your teeth at a sink full of dishes or wondered why no one else seems stressed about school picture day, this episode is for you! Hit play now and learn how to balance the mental load of motherhood without losing your mind! 🎧🔥 Resources We Shared: Grab Mary’s book TODAY! Follow Mary on Instagram! Overwhelmed by EVERYTHING you need to do? Get our Home Responsibility Calculator for free and learn how to best delegate your home responsibilities. No Guilt Mom Podcast Episode 327: Creating Abundance for Yourself: a conversation with Cathy Heller Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #motherhood, #momlife, #marriage, #mentalload, #genderroles, #momguilt, #marycatherinestarr #momlifecomics #noguiltmom Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh that precious moment when you welcome your daughter into the world. It’s full of so many emotions: joy, love, and excitement about all the bows you can put in her hair (if that’s your thing). But then there’s the inevitable and uninvited comment from a family member or sometimes the random stranger in the grocery store: “What a sweet little bundle! But just WAIT until she’s a teenager!” Insert. Eyeroll. Here. We’re done defaulting to difficult mother-daughter relationships in the teenage years and ready to empower our daughters to use ALL the potential they naturally have. Lucky for us we’ve got THE expert on the topic on the show today to help us out! Chelsey Goodan is the author of the USA Today national bestseller, UNDERESTIMATED: The Power and Wisdom of Teenage Girls. Chelsey has been a mentor and empowerment coach to teenage girls for 16 years and speaks regularly to audiences about gender justice. She serves as the mentorship director of DemocraShe, which supports and guides girls from underserved communities into leadership positions where her work focuses communication strategies that make everyone feel valued and celebrated, creating psychological safety for everyone from teenage girls to CEOs. She is also a board member for A Call to Men, a national gender-based violence prevention nonprofit that educates men and boys about healthy masculinity. Featured in TIME Magazine, Oprah Daily, and NBC News, Chelsey’s passion to explore humanity’s potential for authenticity, liberation, and empowerment permeates all her work. Girl Moms - this episode is for you! Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Get Chesley’s book Underestimated: The Wisdom and Power of Teenage Girls HERE! Follow Chelsey on Instagram Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #teens #teenparenting #parentingteens #tweens #Underestimated #ChelseyGoodan Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your child is always calling out unfairness (“That’s not fair!”), questioning rules, or leading snack-time protests, congratulations—you’re raising a future changemaker! But how do we channel that energy into something positive? Enter Deepa Iyer, a writer, podcaster, and social justice advocate who specializes in teaching kids social change and community involvement. She’s also the author of We Are the Builders, a powerful picture book that helps kids discover their unique roles in creating a better world. In this episode, Deepa shares how we can encourage our kids to be engaged, thoughtful members of their communities—without overwhelming them (or ourselves!). From the 10 key roles kids (and adults!) can play in making a difference to simple, everyday ways to spark important conversations, this episode is packed with actionable tips. If you’ve ever wondered how to guide your child’s passion for fairness and justice, this is a must-listen! Hit play now and get ready to raise the next generation of world-changers! 🎧🔥 Resources We Shared: Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.  Get We Are the Builders! Follow Deepa on Instagram! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #socialchange, #communityengagement, #empowerment, #community, #wearethebuildersbook, #socialjustice, #DeepaIyer, #NoGuiltMompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever stare at your wardrobe and wonder, “Who bought all these clothes… and why do they hate me?” If getting dressed feels more like a punishment than a power move, you’re in luck! Today, we’re joined by the fabulous Erika Cartledge, a professional stylist, image architect, and CEO of Your Chic Is Showing. She’s here to help us break free from fashion ruts, ditch the "blah" outfits, and reclaim our confidence—without breaking the bank. In this episode, Erika dishes on the must-have pieces that instantly level up your style, how to make fashion fun again (yes, even if your current aesthetic is “laundry day chic”), and why investing in the right wardrobe staples can make you feel unstoppable. Plus, she spills her best budget-friendly tips for moms who want to look put-together but don’t have time for a 10-step outfit plan. If your closet could use a glow-up, this episode is your new best friend! Hit play now and get ready to strut into a more confident, stylish YOU! 🎧✨ Resources We Shared: Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.  Follow Erika on Instagram! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. #parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #HappyMomSummit, #style, #fashion, #confidence, #personal style, #momstyle, #momfashion, #ErikaCartledge Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being a stepmom is not for the faint of heart—and yet, no one hands you a guidebook when you join a blended family. Cameron Normand, founder of Step Family Solutions and host of The Stepmom Diaries podcast, is here to spill the truths most people won’t say out loud. In this episode, we’re tackling the unfiltered realities of stepmom life—why it’s way harder than you expected, the one mistake almost every new stepmom makes, and why society still gets stepmoms all wrong. Plus, Cameron shares the secret to keeping your sanity when things get messy. And we mean MESSY! Whether you're in the thick of it or have a friend who is, this is the episode you didn’t know you needed. Resources We Shared: Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.  Check out Step Family Solutions HERE Follow Cameron on Instagram! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. #parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #HappyMomSummit, #CameronNormand, #stepmom, #Stepparenting, #stepfamily, #stepkids, #blendedfamily, #stepfamilysolutions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does your heart sink every time you hear your child say something unkind about their appearance? Wondering how to help them feel good about their bodies—without passing on your own struggles? You’re not alone! This week, we’re sharing another fantastic Happy Mom Summit speaker with you! Dr. Whitney Casares is a pediatrician, author, and CEO of Modern Mommy Doc, and she digs deep to tackle a topic every mom wrestles with: how to foster a healthy body image in our kids while dealing with our own insecurities. Together, we’ll explore why “body neutrality” might be the game-changer you’ve been looking for, and how small changes in our words and actions can create a ripple effect for the next generation. Join us as we dig into five practical steps to model body kindness, how to swap toxic positivity for authentic self-compassion, and why teaching our kids that “their body is an instrument, not an ornament” is the ultimate mindset shift. This conversation will leave you ready to ditch the mom guilt and help your family build a foundation of body confidence that lasts. Resources We Shared: Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.  Join our FREE No Guilt Mom Podcast group Learn more about Dr. Whitney Casares HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. #parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #bodyimage, #bodypositivity, #HappyMomSummit, #DrWhitneyCasares Learn more about your ad choices. Visit podcastchoices.com/adchoices

If organizing your home feels like climbing Mount Everest, you’re not alone! In this episode, Brie and I are diving into the three biggest mistakes people make when trying to organize their spaces, and we’ve brought in a powerhouse guest to help us tackle them. Lisa Woodruff, the queen of decluttering and creator of the Organize 365 podcast, is here to break down why organizing doesn’t have to feel like a never-ending battle. Spoiler alert: It’s all about starting with you—yes, YOU! Lisa shares her game-changing strategies for reducing cognitive overload (hello, mental peace!) and creating systems that actually work for your family. From tackling your personal spaces to building sustainable habits, she teaches us how to shift our focus and finally get control of the chaos. Plus, we talk about the difference between tidying and true organization—hint: one sticks, the other doesn’t. Whether you’re drowning in kids’ toys, avoiding your storage closet, or just sick of trying to “fix” your family’s messes, this episode is full of practical advice to help you get started. Don’t miss Lisa’s tips on how to teach your kids to follow your systems (without pulling your hair out) and why it’s okay to let go of perfection. Trust me, you’re going to want to take notes! Resources We Shared: Get your FREE ticket to the 2025 Happy Mom Summit happening virtually March 3rd-7th! Learn from 50+ experts who get it. No judgment, just support. And get tools for calm parenting, simple organizing, and finding YOUR version of balance. Learn all about Lisa and her programs HERE. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. #parentingpodcast #parentingtips #selfcare #kids #teenager #toddler #preschooler #baby #organization #decluttering #LisaWoodruff #decisionfatigue #organizing Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think you know everything about women’s health? Think again. In this eye-opening episode we welcome Dr. Jayne Morgan—accomplished cardiologist and VP of Medical Affairs at Hello Heart—shatters the myths, misconceptions, and outright dangerous oversights that could be fatal for women. From the shocking reality of medical trials that exclude women (yes, really) to the sneaky ways perimenopause impacts your heart health, Dr. Jayne gives us the unfiltered truth. Spoiler: If you've ever been pregnant, what your OB-GYN didn’t tell you might surprise (and scare) you. Dr. Jayne Morgan is one of the country’s foremost experts on women’s health, recently named to Midi Health’s "45 Over 45" list of top leaders in the field. With a background in cardiology and a passion for using technology and data to bridge gaps in care, she’s on a mission to make sure women are seen, heard, and, most importantly, taken seriously in medicine. Did we mention she’ll be featured at our 2025 Happy Mom Summit as well? Don’t miss this episode that just might save your life. Wondering what three things Dr. Jayne says women need to do right now to protect their health? Tune in and find out why “not knowing” could be the most dangerous decision you make. Trust us, your future self will thank you. Resources We Shared: Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.  Join our FREE No Guilt Mom Podcast group Learn more about Dr. Jayne Morgan HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. #parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #womenshealth #drjaynemorgan #perimenopause #menopause #hrt #heartdisease, #hormonereplacementtherapy, #healthadvocacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

College admissions. Just reading those words might have you reaching for a paper bag to breathe into. Navigating the college admissions process as a parent is no walk in the park. In this episode, we’re giving you the TRUTH about the stress we’re feeling as our teens tackle this milestone. But here’s the good news—it doesn’t have to be as overwhelming as it feels. We’re joined by Dr. Pamela Ellis, AKA The Education Doctor®, is an award-winning education consultant and creator of the College Prep Blueprint, who’s helped over 30,000 families find the right college fit without all the stress. She shares practical advice on how to avoid common mistakes (like taking over the process or stepping back too much) and gives us tips for fostering better communication and trust with our teens. Whether your kid is overwhelmed by school pressure, avoiding the college conversation, or trying to juggle too much, this episode is packed with actionable tips to help you breathe a little easier. Don’t miss Dr. Pamela’s free College Prep Blueprint—a step-by-step guide to making this process manageable. Details are in the show notes! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn more about Dr. Pamela Ellis HERE! Get your free College Prep Blueprint from Dr. Pamela Ellis by messaging her BLUEPRINT25 HERE!  Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parenting podcast #parenting tips #parentingadvice, #selfcare #noguiltmom #collegeadmissions, #parenting, #stress, #support, #emotionalsupport, #college, #teenrelationships, #teens #familyroutines Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Krista St-Germain’s husband was killed on the side of the road, her life shattered in an instant. Left to navigate unimaginable grief, she quickly realized something shocking—most of what we believe about grief is completely wrong. Now, as a Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and podcaster, Krista has made it her mission to help others process loss in a way that actually helps, rather than harms. In this episode, Krista shares three powerful ways to support a grieving friend or loved one—including why simply witnessing their grief is far more meaningful than trying to "fix" it. She also debunks one of the biggest myths about grief: the five stages of grief were never actually about losing a loved one! Originally developed for terminally ill patients coming to terms with their own mortality, this outdated framework often does more harm than good. If you’ve ever struggled with what to say—or not say—to someone going through loss, this episode is for you. It’s raw, eye-opening, and will change the way you show up for the people you love. Resources We Shared: Learn more about Krista HERE Dougy.org- Grief resources for children Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more strategies on finding your mom-life balance.  Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #grief, #griefsupport, #loss, #coping, #posttraumaticgrowth, #copingstrategies, #trauma Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does life sometimes feel like you’re driving a beat-up Beetle while everyone else is cruising in Teslas? You’re not alone. In this episode, I sit down with Patricia Sung, ADHD coach, mom of two, and master of turning chaos into calm. Patricia shares her personal journey—from excelling in school to facing freshman-year overwhelm when her ADHD diagnosis finally put the puzzle pieces together. We dig into the real struggles moms with ADHD face—decision fatigue, time blindness, and the never-ending mystery of what’s for dinner (because meal planning is basically the ninth circle of hell). But Patricia doesn’t just commiserate—she delivers solutions. Think flexible structures that actually work, prioritizing what matters most, and embracing your unique way of thriving. And yes, we also share some laughs about clumsiness (looking at you, steak-on-the-floor moment). Whether you’re navigating ADHD or just trying to stay afloat in mom life, this episode is packed with relatable moments, actionable tips, and a ton of heart. Plus, Patricia dishes on her upcoming book and why you absolutely need to catch her at this year’s Happy Mom Summit. Tune in for the advice, stay for the warm, encouraging vibes—you’ll leave feeling ready to tackle anything. Resources We Shared: Learn all about Patrica and her programs HERE. Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th, to get more strategies on finding your mom-life balance. Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #ADHD #PatricaSung #decisionfatigue #strategiesforADHD #momswithADHD Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does finding balance as a mom really look like? Spoiler alert: it’s not the mythical “50/50 split” of work and home life you might be imagining. In this episode, we dive into the reality of balancing work, family, and self-care, exploring the challenges that moms face every day. Let’s just say that balance might involve a pickle jar—but not in the way you think. If you’ve ever tried to twist a stubborn lid only to realize you’ve been going about it all wrong, this one’s for you. We’ll tell you how the right strategy can make life’s toughest challenges become so much smoother…and help you feel “balanced”. If you’ve ever felt like you’re juggling too much (and you’re still trying to figure out what balance even means), this episode is for you. Tune in to discover a fresh perspective on parenting and mom life that might just change everything! Resources We Shared: Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more strategies on finding your mom-life balance.  Join our FREE No Guilt Mom Podcast group Follow us on Instagram! The Dumb Dads Instagram Eve Rodsky on No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #momlifebalance #worklifebalance #noguiltmom #Noguiltmombalanceprogram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal episode, we welcome Jennifer Beasley, an eating disorder therapist, parent coach, and author of DumpED: The Breakup That Changed Everything. Jennifer shares her experiences working with teens and parents while offering an intimate glimpse into her own battles with eating disorders. But who is Ed, and why is breaking up with him so critical? Join us as we uncover Jennifer’s journey to self-discovery and explore the struggles of reclaiming control over one’s life. It’s a raw, honest conversation that will resonate with anyone navigating the challenges of parenting, mental health, or finding self-worth. Don’t miss this empowering discussion about breaking free from unhealthy patterns and building a supportive environment for teens—and yourself. Resources We Shared: Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th.  Get Jennifer's book, DumpED: The Breakup That Changed Everything Learn more about Jennifer and download her free Eating Disorder Support Guide Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Victoria’s Secret (song) by Jax The History and Faults of the Body Mass Index and Where to Look Next: A Literature Review Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #eatingdisorder #bulimia #anorexia #DumpED #NEDA #mentalhealth  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you’re spinning your wheels with big, ambitious goals, only to lose steam halfway through? Same here. In this episode, we’re diving into the real reasons goals fail and how to flip the script. Whether it’s picking goals that don’t actually fit your life or getting stuck without the right kind of support, we’ve been there, and we’re sharing what we’ve learned—messy moments and all. You’ll hear hilarious stories about goals that didn’t stick, from Hollywood dreams to mid-life career pivots. We’re spilling why trendy goals can feel like trying on a cute outfit that looks amazing on the rack but awful on you. It’s all about figuring out what truly lights your fire and ditching what doesn’t serve you. Plus, we’re breaking down how community and accountability can turn everything around. From finding people who cheer for you to celebrating small wins, it’s these connections that make goals feel doable. So, let’s laugh, learn, and let go of the guilt together—because failing doesn’t mean you’re done; it just means you’re getting started. Resources We Shared: Learn all about Balance VIP HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th. The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #newyear #goals #resolutions #accountability #community #support #motherhood Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anyone else feel like they’re drowning in stuff?! If you’re constantly tripping over toys and books and wondering “Why do I have so many rubber spatulas?” we are with you. Today we have the decluttering expert, Deanna Yates, on the show and she’s giving us all the tips on how to live with less so we can live our lives MORE. Deanna is the founder of Wannabe Clutter Free, host of the Wannabe Clutter Free podcast, and creator of the Chaos to Calm Summit series. She helps families ditch the clutter weighing them down so they can stop spending all their time managing their home and more time enjoying it with the people who live there. Settle in for a podcast full of tips and tricks for reducing your stress when it comes to getting rid of stuff and doing it just a little at a time - enjoy! Love Deanna? She will be at our FREE 2025 virtual Happy Mom Summit. Get on the waitlist for this event now!  Resources We Shared: Follow Deanna on Instagram! Listen to the Wannabe Clutter-free Podcast HERE! Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th.  Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #parentingadvice #internetsafety, #parenting, #delcutter, #organization, #hacks Learn more about your ad choices. Visit podcastchoices.com/adchoices

As parents, navigating the online world with our kids can feel overwhelming, but you don’t have to do it alone! In this episode, we’re thrilled to chat with award-winning internet safety expert Fareedah Shaheed, founder of SAKUVA and the Protect Kids Online membership. Fareedah introduces us to her powerful SAFE method, which focuses on creating Safe spaces, Accountability, Fun, and Empathy to protect our kids while fostering trust and connection. Fareedah shares her deeply personal story of facing online dangers as a teenager, and let me tell you, it’s a perspective every parent needs to hear. Spoiler alert: locking down devices isn’t the magic solution we might think it is. Instead, Fareedah shows us how to use empathy and connection to build stronger relationships with our kids while teaching them to navigate the online world safely and confidently. Whether your child is into Roblox, TikTok, or online gaming, you’ll leave this episode armed with practical tips to create a supportive and safe environment for your kids online. This isn’t about fear—it’s about empowering you to be your child’s go-to person when challenges arise. Trust me, this conversation is a must-listen for every parent who wants to stay connected in today’s digital age. Resources We Shared: Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th.  Learn all about Fareedah and her programs for parents HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #parentingadvice #internetsafety, #parenting, #online #childprotection, #digitalparenting, online grooming, #technology #technologyawareness, #parentalcontrol #teens, #gaming, #digitalsecurity, #SAFE #Minecraft #Roblox #Fortnite #Kick (messaging app) #Discord #OnlyFans #Ticketmaster  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve been dragging through your days, hitting snooze on your goals, or snapping at the people you love (hello, mom guilt), this episode is for YOU!. We’re diving into the sneaky signs of high-functioning depression—yes, it’s a thing—and why it’s been hitting so many of us hard. Spoiler alert: it’s not you; it’s everything. From world events to never-ending responsibilities, there’s a lot to unpack. But here’s the good news: you’re not doomed to stay in this funk. In this episode, we’re serving up simple strategies to help you kick that “blah” feeling to the curb. Think small, manageable changes that actually work—even for busy moms. If you’re ready to stop just surviving and start feeling good again, hit play. Let’s make 2025 your year! Resources We Shared: NPR: What is the No. 1 leading cause of stress for you? Hint: It's not family Stress in America 2023: A nation recovering from collective trauma Calm: High-functioning depression: what it is and how to manage it Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Support the podcast by visiting our ah-maz-ing sponsors HERE! Interested in podcast sponsorship? Contact Adalysit Media. #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #trauma, #highfunctioningdepression, #mentalhealth, #depression, #personalgrowth, #anxiety, #wellness, #mindfulness, #motivation, #unmotivated, #feelingblah Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherhood is magical… and messy. In this episode, we sit down with the incredible Sarah Hoover, author of The Motherload, to explore what happens when our expectations about being a mom collide with reality. Sarah gets real about her journey with postpartum depression, the emotional rollercoaster of new motherhood, and why it’s totally okay (and necessary) to stop being a people pleaser as a mom. From her early days working in the New York art world to navigating the ups and downs of parenting, Sarah’s story will leave you nodding in solidarity and maybe even laughing out loud. We talk about the impossible standards placed on moms, how to recognize when you need support, and why complaining is an underrated superpower. Spoiler alert: It’s not all hashtags and highlight reels, and that’s perfectly okay! If you’ve ever wondered how to juggle motherhood without losing yourself, this episode is for you. Join us as we dive into Sarah’s empowering message and discover how to embrace imperfection, lean on others, and find joy in the chaos.  Resources We Shared: Postpartum Support International website Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Get The Motherload: Episodes from the Brink of Motherhood Follow Sarah Hoover on Instagram Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #postpartum, #postpartumdepression, #depression, #motherhood, #mentalhealth, #parenting, #parentingpodcast, #parentingtips, #parentingadvice, #support, #noguiltmom, #sarahhoover, #teens, #baby, #newborn, #preschooler, #kids, #selfcare Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you frustrated that reward charts aren’t delivering the results you hoped for? You’re not alone! In this episode we’re sharing a special episode from our friends over at the What Fresh Hell Podcast where JoAnn shares why reward charts often backfire and how a fresh approach to parenting can transform your family dynamics. As a former board-certified middle school teacher and parenting educator, JoAnn has seen firsthand how traditional methods can sometimes miss the mark. The truth is, kids do well when they can, not just when there’s a sticker or prize involved. Reward charts can create external motivation, but to really help kids thrive, we need to dig deeper and build lasting habits from within. If you’ve ever felt stuck or wondered if there’s a better way to handle tricky situations, this episode is for you. Let’s move beyond the sticker chart and parent in a way that’s effective, compassionate, and guilt-free! Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Get Happy To Help now Join our FREE No Guilt Mom Podcast group Listen to the What Fresh Hell Podcast Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #parentingpodcast #parentingtips #selfcare #kids #teenager #toddler #preschooler #baby #motherhood, #JoAnnCrohn, #parenting, #parentingadvice, #noguiltmom, #whatfreshhellpodcast #AmyWilson, #HappytoHelp #rewardcharts #positivereinforcement, #positivediscipline Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you exhausted from trying to make everyone else happy while your needs barely make the list? It’s time for a wake-up call: you don’t need to be everything to everyone. In this episode, we’re tackling people-pleasing head-on—because trust us, We’ve been there, and it’s not a great place to live. Our guest Amy Wilson, actress, podcaster, and author of the newly released, Happy to Help: Adventures of a People Pleaser, shares relatable stories and a fresh perspective on why so many women are stuck in the people-pleasing trap. From the pressure to always say “yes” to the struggle of navigating teenage guilt trips (you know, the “don’t you love me?” eyes), we’re diving deep into the roots of this behavior. We’ll explore how society has set us up with impossible expectations and what you can do to flip the script—because being a “good mom” doesn’t mean losing yourself in the process. This episode is packed with empowering advice, a dose of humor, and actionable steps to help you start putting yourself first without the guilt. Ready to stop raising your hand for everyone else and start raising it for YOU? Let’s go! Listen now and reclaim your confidence—you deserve it. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Get Happy To Help now Join our FREE No Guilt Mom Podcast group Learn more about Amy Listen to the What Fresh Hell Podcast Follow Amy on social media @amywlsn Follow What Fresh Hell on social media @whatfreshhellcast Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #peoplepleasing, #perfectionism, #selfcare, #personalgrowth, #motherhood, #AmyWilson, #parenting, #mentalhealth, #parentingpodcast, #parentingtips, #parentingadvice, #noguiltmom, #happytohelp Learn more about your ad choices. Visit podcastchoices.com/adchoices

The presents have been opened, the cookies eaten, the lights unplugged, and the quiet of the post-holiday season is setting in. If you’re struggling with a little bit of a holiday hangover, we’re here to help! We’ve been all about surviving the holidays these last few episodes and today we’re taking a deep dive into all the feels that happen AFTER the holidays are over. Honestly - it kind of feels like an emotional hangover… anyone else?! From making space for your own self-care to being intentional about creating things to look forward to after the glitter of the holidays has settled, we’ve got all kinds of tips and tricks for you today. Consider this your first step in the right direction for having FUN in 2024. Grab your coziest blanket, and warmest pajamas, and let’s celebrate the new year, Mom style! This is an ENCORE presentation of podcast episode (229) Beating the Holiday Hangover: A Mom’s Guide to Burnout. It originally aired in January 2024. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As moms, we can get lost in the identity of being a mom and spouse and that can have some pretty serious consequences for both their physical and mental health. Find out what unicorn space is and how it can help you get your life back. In this podcast episode, we welcome back Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the National Bestseller, Find Your Unicorn Space, and most recently, the documentary “Fair Play”. She offers real-world solutions to communicating with others. We discuss why commodity care (getting your hair done, or getting a message) isn’t really self-care like we’ve been told, what are the 3 biggest hurdles that women face when trying to create their own unicorn space, and where to start when looking to find your own unicorn space! This is an ENCORE presentation of podcast episode (175) How Unicorn Space Will Bring You Back to Life with Eve Rodsky. It originally aired in March 2023. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! No Guilt Mom Podcast #151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky Fair Play Instagram Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky FAIR PLAY Documentary- A film by Jennifer Siebel Newsom in partnership with Hello Sunshine. You can find it streaming now on Apple TV, Amazon Prime Video, VUDU, YouTube, ans Google Play. Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a parent, how to raise self-reliant kids is a hard question. We all want kids who take care of themselves and their families, but many families struggle with how to get there. In today's podcast, Jessica Lahey joins us and shares with us simple, yet far from easy, parenting tips that are a great place to start. This is an ENCORE presentation of podcast episode (013) The Gift of Failure with Jessica Lahey. It originally aired in October 2020. Resources we shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! The Gift of Failure Jessica Lahey Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media #parentingpodcast #parentingtips #JessicaLahey #selfreliant #positiveparenting #teens #preschoolers #kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why in the world do we have such low standards sometimes? Many of us wouldn’t give someone the time of day if they were to say to us “I like to keep the bar low, so that way when I do anything- you get impressed”. Um- no thank you! Next, please! And yet, we hear moms say that they feel spoiled when their partner gives their kids a bath (for the first time ever...and their youngest is 3!), or they were able to sleep in one day out of the year. Seriously? When did that count as being “spoiled”?   In this episode, we push against that thought process that as moms, we should be happy settling for cold chicken nuggets as a meal and someone offering (but not actually doing) the dishes one day a year. We dig deep into expectations, why we sometimes settle for less than we know we deserve, and 4 things we can do about that today! This is an ENCORE presentation of podcast episode (079) You Aren't Being "Spoiled". It originally aired in May 2021.   Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. #parentingpodcast #Parentingtips #parentingadvice #selfcare #MothersDay #unicorntime #spoiled #mentalload #teens #kids #toddlers #preschoolers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're stuck in the “I-can’t-ask-for-more” rut? Like if you even think about wanting abundance, someone’s going to pop out and say, “Not for you, Mom!”? Well, spoiler alert: That’s total nonsense. In this episode, we’re shaking up your mindset, your beliefs, and maybe even your to-do list (because abundance doesn’t wait for a clear calendar). Get ready to ditch the people-pleasing, toss out those limiting beliefs, and finally understand why success doesn’t need to look like a Pinterest-perfect life. Cathy Heller, host of the Abundant Ever After podcast, and the author of the new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease joins us as we talk about how personal growth & abundance can come from unexpected places, how success can be redefined beyond traditional metrics, and why on earth do so many women feel they don't have the right to ask for more?! If you’ve ever thought, “Do I want more than I should?” the answer is a loud, unapologetic NO! Trust us, you’ll want to find 30 minutes to tune in because abundance is waiting, and it looks fabulous on you. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Grab the book and free class from Cathy HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Grab the book and free class from Cathy HERE! Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast, #parentingtips, #selfcare, #momlife, #guilt, #shame, #abundance, #energy, #manifestation, #personalgrowth, #selfdiscovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s get real—sneezing, laughing, or jumping on a trampoline shouldn’t feel like a high-stakes gamble. Yet here we are, clenching and hoping for the best. But guess what? You don’t have to live like this! Pelvic floor therapy is the ultimate game-changer, and spoiler alert: it’s not just about squeezing like you’re trying to crush walnuts (seriously, stop doing that). In this episode, we’re chatting Megan Zimmerman, PT, DPT, PCES. She's a pelvic floor physical therapist that specializes in pregnancy, postpartum, and women's pelvic floor concerns. She has a 12 week online pelvic floor program for women outside of the Phoenix area and ahe's helping us bust the myth that Kegels are the cure-all for pelvic health. Turns out, there’s a lot more to it—like posture tweaks, proper breathing (without looking like you’re hyperventilating), and exercises that actually work. So whether you had a baby five weeks ago or five decades ago, it’s time to ditch the leaks, embrace your pelvic floor, and laugh without fear. Ready to feel like the boss you are? Press play and take the first step to reclaiming your confidence—one giggle-free sneeze at a time! Resources We Shared: Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Megan on Instagram HERE! Learn how pelvic floor exercises can change your life! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from our podcast guests HERE! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #momlife #parentingtips #womenshealth #pelvicfloortherapy, #postpartumrecovery, #Kegelexercises, #pelvicfloor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like the Elf on the Shelf was born out of the flames of an evil 3-year-old mastermind? Brie does (LOL)! And JoAnn and her have a LOT to say about the overwhelming pressures of the holiday season, and how you are still a good mom…even if you have ball sacks on your tree (you’ll have to listen to hear what’s happening there). We’ll discuss the complexities of gift-giving and holiday traditions, and explore the emotional burdens and societal pressures that come with them. Plus, give you some tips on how to make the holidays more joyful…for everyone!  So tune in for a good laugh with some moms who know exactly what you're going through this holiday season to make everything magical. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from recent podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #holidays, #parentingpodcast, #familytraditions, #holidaystress, #boundaries, #Christmas #overwhelm, #family #momguilt, #parentingtips, #selfcare, #toddlers, #kids, #parenting, #teenagers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do so many of us moms think we deserve a gold star if we manage to do everything on our own, without a single helping hand? Seriously, when did “exhausted and lonely” become the standard for success in motherhood? Spoiler: it’s not. Because let’s be real—we all need a community to stay sane, avoid burnout, and actually enjoy this wild ride called parenting. In this episode, we’re talking with Florence Ann Romano, personal growth strategist and author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life about why it’s time to ditch the guilt of asking for help and embrace the magic of real, meaningful connections. From the six types of people you absolutely need in your circle to why finding your tribe is more important than ever, we’re covering it all. Turns out, the secret to surviving motherhood isn’t doing it alone—it’s knowing who to call when the toddler tantrums hit hard. So, let’s stop pretending we can do it all solo and start building the kind of community that lifts us up. After all, a happy mom is one who knows when to ask for help, lean on her people, and laugh through the chaos. 🌟👯‍♀️✨ Resources We Shared: Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn all about Florence Ann Romano HERE! Chamber of Moms Text MOTHER to 26797 to register to vote, check current registration status, and access detailed ballot/polling information. Follow us HERE! Join our FREE No Guilt Mom Podcast group Check out our No Guilt Mom Amazon Shop with recommended books and books from Florence HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips, #momlife, #parenting, #community, #supportsystem, #relationships, #connection, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you need someone’s permission to do what makes you happy? Whether it’s spending money on yourself or just taking a break, we’ve all been there—stuck in that guilt trap, waiting for a green light that never comes. In this episode, we’re giving you the ultimate advice for a happier life: you don’t need permission! We dive into why so many women feel guilty about treating themselves, where that pressure to “ask first” comes from, and how to break free from it. Let’s talk confidence, self-care, and letting go of those unnecessary feelings of guilt. It’s time to prioritize what you want and need. Whether it’s a new outfit, a weekend getaway, or simply a quiet moment to yourself, it’s all about embracing your choices with confidence—no permission required. #parentingpodcast #parentingtips #selfconfidence #moneyblocks #financialindependence #money, #spending, #guilt, #personalfinance, #relationships,#spendingconfidence, #selfcare, #womenandmoney Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now! No Guilt Mom Podcast Episode 66: How Your Money Blocks Are Holding You Back with Denise Duffield-Thomas Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Worried your kid isn’t ticking all those milestone boxes on time? Before you start spiraling into Google doom, let’s set the record straight: your child isn’t “behind”—they’re just on their own fabulous, unique timeline.  In this episode, we welcome Dr. Emily Heisey (PT, DPT) and Dr. Matt Otteman (DC), Co-Owners of KinActive Kids and Pediatric Development experts as we start busting myths about developmental milestones and helping you ditch the stress for some real, expert-backed guidance.  We’ll break down the difference between actual red flags and normal milestone quirks (yes, Grandma’s “advice” can go on mute now). Learn how purposeful play can be your secret weapon, why trusting your gut is pure parenting gold, and how COVID might’ve messed with milestones—but don’t worry, we’ve got you covered with fixes that work. If you’ve been stressing about how to support child development milestones or comparing your kid to others, this episode is your permission slip to chill. Grab a coffee, hit play, and let’s make parenting a little less overwhelming and a whole lot more fun. #parentingpodcast #parentingtips #development, #childdevelopmentalmilestones, #developmentalmilestones, #physical therapy, chiropractic care, #child health, #developmentaldelays, #purposefulplay parentingtoddlers #parentingbabies #redflags #parentingteens #parentingkids Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Learn more about KinActive Kids HERE! Join our FREE No Guilt Mom Podcast group Follow us on Instagram HERE! Check out our No Guilt Mom Amazon Shop with recommended books and books from previous podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've dusted off this diamond of an episode JUST in time for those lovely Thanksgiving dinners with your family this holiday season. Why? Because every holiday season can be stressful when dealing with loved ones, but this one seems especially tumultuous due to so many factors (no one is naming names...) Welcome back Dr. Sheryl Ziegler to our podcast! She offers us real support on navigating these difficult times with our loved ones and coming out stronger on the other side. We discuss everything from how to have real conversations while honoring what makes us love one another. As well as how to bring on the games and fun times and maybe not bring on so much wine! ;)   Resources We Shared: Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now! Dr. Sheryl Ziegler Start With The Talk Dr. Sheryl’s Podcouch Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #holidays, #stress, #family, #expectations, #self-care, #obligations, #mentalhealth, #holidaystress, #self-care, #boundaries, #holidaytraditions, #stressfree Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s be real—when was the last time you looked in the mirror and saw you, not just “Mom”? If your wardrobe screams “sweatpants forever” and you’re stuck wondering where your confidence went, this episode is your wake-up call. Today, we’re diving into the secret weapon moms everywhere need: color analysis. Our guest, Lindsey Meyers of Created Colorful, knows firsthand what it’s like to lose yourself in the chaos of motherhood. She took her last scraps of energy, invested in rediscovering her identity, and unlocked the magic of dressing in colors that bring joy (and yes, it’s as life-changing as it sounds!). If you’re tired of dreading your closet and want to start loving the skin—and the clothes—you’re in, this episode will show you how. Rediscover your confidence, ditch the guilt, and start showing up as the YOU that’s been waiting to shine. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Get $20 off a virtual color analysis or the Love Your Closet Audio Course using the code NOGUILT. Follow Lindsey on Instagram! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #momlife #motherhood, #selfidentity, #coloranalysis, #bodypositivity, #confidence, #selfdiscovery, #boldagain #lost #createdcolorful Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of trying to be the holiday superhero while clinging to your last shred of sanity? If you’re the one orchestrating the holiday magic (and probably losing a little hair over it), this one's for you. We’re diving into that festive frenzy where moms end up juggling gift lists, holiday cards, and 27 different kinds of cookies while wondering if there’s enough wine in the world to survive it. Today, we’re serving up some much-needed real talk about setting boundaries and ditching those holiday perfection traps. Forget the Instagram-worthy gingerbread house and focus on what actually brings joy. Spoiler: It’s not the perfectly frosted sugar cookies but maybe letting someone else handle dinner (yes, store-bought counts). And hey, if the thought of one more Christmas card makes you twitch, skip it. This season, we’re all about delegating, saying no, and choosing self-care over burnout. Because let's be honest—your happiness is worth way more than a picture-perfect holiday mantel.  Resources We Shared: Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now! Christmas Morning SNL Skit (I got a robe) No Guilt Mom Podcast Episode 66: How Your Money Blocks Are Holding You Back Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #holidays, #stress, #family, #expectations, #self-care, #traditions, #parenting, #obligations, #mentalhealth, #holidaystress, #delegation, #self-care, #boundaries, #holidaytraditions, #mistakes #stressfree Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever found yourself color-coding your family’s Google calendar while stress-eating a half-eaten granola bar you found in the bottom of your purse for lunch? (No judgment, we’ve all been there.) In this episode, we’re tackling that sneaky little habit we call “toxic productivity.” You know, the one that whispers, "You’re not doing enough," even when you’re crushing it like a multitasking superhero. Our guest Israa Nasir is a New York City-based psychotherapist, founder of WellGuide—a digital community for mental health awareness, and author of the new book: TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More.  We’re going to break down why being busy doesn’t always mean being productive and how trying to do it all might actually be burning us out faster than our kids can say, "What’s for dinner?" Spoiler alert: multitasking is a lie, perfectionism is overrated, and squeezing in some actual fun might just be the secret sauce to a happier life. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!  Pre-Order your copy today!  Follow Israa HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare, #toxicproductivity, #mentalhealth, #perfectionism, #worklifebalance, #teens #preschoolers, #kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chances are high that at some point in your parenting career you’ll hear those 3 dreaded words, “I hate you!” from your kid and immediately wondered if you accidentally signed up for a horror movie? Yeah, been there.  In this episode, we’re diving into the emotional rollercoaster that is your child’s "I hate you" moment, and we’ll help you survive it without losing your mind (or your sanity). Don’t worry, mama—it’s not the end of the world. It’s just part of the beautiful chaos that is parenthood.  Whether this is your first “I hate you” moment or your 120th, this episode is packed with practical tips to help you keep your cool, understand what’s really going on, and teach your kids how to express themselves in a way that doesn’t sound like a soap opera. We can turn these moments of heartbreak into opportunities for growth—because spoiler: they do love you. They just don’t know how to say it yet! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast, #emotions, #communication, #conflictresolution, family dynamics, #emotionalintelligence, #parentingstrategies, #parentingtips, #parenting, #emotionalregulation, #neurodiversity, #self-care, #relationships, #authoritativeparenting Learn more about your ad choices. Visit podcastchoices.com/adchoices

All kids have tantrums but some just aren’t "normal", and raise red flags. In today's episode, we discuss everything tantrums. When you should worry about your kid’s tantrums and what you can do to help make the tantrums stop.  Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingtips #parentingpodcast #selfcare #teens #kids #mentalhealth #preschool #neurodiverse #ADHD #Autism #developmentaldelays #tantrums #redflags Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think raising teens is tough? Try doing it in a world where achievement pressure is as relentless as your kid’s TikTok scrolling. In this episode, we’re joined by Jennifer Wallace, an award-winning journalist and author of the New York Times bestseller Never Enough: When Achievement Culture Becomes Toxic -- and What We Can Do About It. And she sheds light on why “mattering” matters and how the cult of toxic achievement messes with our kids’ self-worth. We explore how a touch of curiosity in your parenting can help you understand what’s really going on and how to navigate teacher relationships without needing a degree in diplomacy. We also tackle how teens can thrive in healthy competition and recognize when envy turns toxic. Plus, we break down how achievement pressure messes with their heads through negativity bias and why building your own resilience is crucial for their sake. So join us for practical, relatable insights to help you go from barely surviving to truly thriving in this high-stakes parenting game. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn more about Jennifer HERE! On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen  The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD No Guilt Mom Podcast Episode 304: How to Go from Rejected to Accepted: Your Toolkit for College Admissions Success with Eric Tipler, MA  No Guilt Mom Podcast Episode 147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Dr. Lisa Damour Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingtips, #parentingpodast, #achievement #achievementpressure, #pressure, #teens, #competition, #healthy relationships, #kids #middleschool #parentingporblems #mentalhealth #toxicachievement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired of playing the world's longest game of “Guess Who’s Doing the Dishes”? 😩 You are NOT alone! In this episode, we’re diving deep into the mysterious world of spousal dynamics and tackling the age-old question: why does it always feel like Mom is always on duty at home while dad’s stuck in the Bermuda Triangle of family responsibilities? Buckle up, because we’re about to uncover 4 simple things you can do to get your husband to step up at home—without resorting to interpretive dance or guilt trips! We’ll explore the fine line between oblivion and refusal when it comes to your partner’s help (spoiler: it’s a lot thinner than we’d like to admit). With relatable anecdotes and a dash of sass, we’ll share practical strategies to transform your partner from a casual observer to a full-on participant in household chaos. Because let’s face it, it’s time to stop managing everything solo and start delegating like the queens we are! So grab your headphones and prepare to laugh (and take notes) as we unlock the secrets to better communication and teamwork at home. Whether you're dealing with dishes or diapers, this episode is packed with insights that will make you rethink your approach to sharing responsibilities. Get ready to feel empowered and, dare we say it, a little less overwhelmed! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! I’m a parenting coach: Here’s what I tell women when their husband drops the ball Learn all about Balance VIP HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #selfcare, #relationshiproles, #parenting, #delegation, #boundaries, #equalpartnership, #communication, #responsibilities, #partnersupport, #partnership, #familydynamics Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like parenthood comes with a side order of chaos and a never-ending “should of”s? You’re not alone! In this episode, we're diving deep into the art of No Panic Parenting where we’ll give you the secrets to managing the chaos and overwhelm—because let’s face it, parenting sometimes feels like an emergency situation. But don’t worry, we’ve got 3 easy tips to help you take a deep breath, ditch the panic, and start tackling your day like a pro. We’ll break down three powerhouse tips for triaging tasks with Dr. Darria, an ER Physician, national bestselling author of Mom Hacks, regular health expert on CNN, ABC, and other networks, and the founder of No Panic Parenting. From prioritizing what actually needs attention (yes, you can skip that laundry load!) to embracing self-compassion and letting go of perfection, this episode is packed with tips for parents who need a lifeline.  So if you're ready to swap out the chaos for some calm, tune in for advice on automating tasks, shifting your mindset on busyness, and finding joy in the wild ride of parenthood. By the end, you’ll be equipped to tackle each day WITHOUT the panic button—because every parent deserves to ditch the overwhelm and embrace a little more sanity. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Dr. Darria HERE! Check out No Panic Parenting HERE and use code noguiltmom for 33% off ($49 off) Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast, #overwhelm, #mentalhealth, #motherhood, #parentingtips, #nopanicparenting #teens #kids #preschoolers #toddlers #babies #noguiltmom Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are the upcoming elections a source of fear and unease for you? Please—election season is the real nightmare! 😱 In this episode, we’re wishing you a Happy Halloween while facing our fears about voting, current elections, and how we can face our current fears and STILL give our kids a brighter future! We dive into media bias, the impact it has on political perceptions, and why voting matters more than ever, especially when little eyes are watching. 👀 Join us as we unpack how to tackle current political dilemmas without losing our cool (or our candy stash), the magic of focusing on positive change within our communities, and why the next generation needs to vote like their lives depend on it.  So, grab your voice, your ballot, and get ready to vote like a mom—because no one’s better equipped to protect a brighter future than us! #parentingtips #parentingpodcast #teens #selfcare #preschoolers #toddlers #kids #parentingrules #noguilt #vote #brighterfuture #voting Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE Repair Your Relationship With Your Child In Less Than 17 Seconds guide.  Every Falsehood, Exaggeration and Untruth in Trump’s and Harris’s Stump Speeches (New York Times) Build Your Ballot Tool (Chamber Of Mothers) Harlem Children’s Zone  Civil War (2024 movie) History of College tuition in the United States Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the spotlight to motherhood, and everything in between! If you’ve ever wondered how to juggle career highs with personal milestones, this episode is your backstage pass to learning how! We’re joined in today’s episode by Mandy Gonzalez, an accomplished film, TV, stage actor, and author of the Fearless book series. (You may know her from her role as Nina Rosario on the Broadway hit, In The Heights, or when she played Angelica Schuyler in the megahit Hamilton.) Mandy shares her incredible journey of resilience, family, and creating her own opportunities when the traditional paths didn’t align with her vision. She opens up about her early days in New York, starting from humble beginnings and aspiring to make it on Broadway within six months; as well as the challenges and unexpected turns in her career, particularly how she navigated becoming a mother while maintaining her professional identity. We also discuss Mandy’s inspiring decision to create her own concert to reclaim her creative expression, and how this step resonated with her life’s new rhythms post-motherhood.  This episode is a heartfelt reminder of the power of resilience and the importance of community in navigating the demanding yet rewarding balance between personal aspirations and family commitments. So whether you’re a theater enthusiast, a working parent, or someone who loves a good story of grit and grace, this episode is sure to resonate and inspire! #Broadway, #workingmom, #parenting, #parentingpodcast, #SunsetBoulevard, #parentingtips, #balance, #worklifebalance, #teens, #preschoolers, #toddlers, #kids Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! You can learn more about Mandy HERE! No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD Check out our recommended books and books from today’s podcast guest HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever walk into a room and completely forget why you’re there? Or start a task, only to get distracted by five other things along the way? Yeah, we feel you. Turns out that what we often chalk up to “Mom Brain” might actually be ADHD. And no, you’re not just scatterbrained!  In this episode, we're diving into how ADHD sneaks up on moms, how it presents differently in women (hello, multitasking gone wild), and why routines—though they seem impossible—can be total lifesavers. So, whether you’ve got Mom Brain, ADHD, or the ultimate combo of both, grab your headphones and get ready to embrace the mess with a little grace—and a lot of humor. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! The Mel Robbins Podcast: 6 Surprising Signs of Adult ADHD Washington Post article: What it’s like parenting with ADHD symptoms  Parents: Do You Have ADHD? Parents.com Understood.org Parenting Resources Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingtips #parentingpodcast #ADHD #mombrain #self-compassion #selfcare #preschoolers #toddlers #kids #teens #organizationfails #noguilt #mentalhealth Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're balancing motherhood, work, and life on a tightrope? Well, you’re not alone! In this episode, we chat with Kathy Sullivan, author of Moms Eat First. We get real honest about the real challenges we face as moms—especially when parenting neurodiverse kids.  Kathy shares 5 things every moms needs to know to create the change you crave, including the power of self-reflection, setting strong boundaries, and tackling tough conversations to reclaim your identity! We share the secret to finding balance with your personal needs and your family’s needs, plus, the importance of support systems, and letting go of control in areas beyond your influence.  Join us and learn how you can take back your time, energy, and sense of self! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #moms, #selfcare, #balance, #priorities, #emotionalintelligence, #parenting, #neurodiversity, #community #support, #parentingtips, #parentingpodcast, #momlife, #teens, #kids, #parenting #toddlers, #preschoolers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder how a famous actress from Mad Men and comedian/writer/actor who wrote for and performed on The Tonight Show with Jimmy Fallon handle parenthood? Spoiler: It’s hilarious!  In this episode, we sit down with Arthur Meyer and Stephanie Drake who make up the dynamic duo at ABC Parenting (TikTok, YouTube & Instagram) to explore how they’ve turned the chaos of raising kids into comedic gold. Arthur is a comedian, writer, and actor who wrote for and performed on "The Tonight Show Starring Jimmy Fallon" for 8 years, and Stephanie is an actress best known as Meredith, Don Draper's ditzy but well-meaning secretary, from the hit TV show "Mad Men".  From serious roles to seriously funny parenting bits, they dive into how humor keeps them sane through diaper disasters, tantrum tornadoes, and bedtime battles. Plus, why breaks from parenting are crucial (because who doesn’t need a snack and a scream sometimes?) and how laughter can ease kids' fears and melt down stress. Join us for unlimited laughs, sanity, and some solid “you’re not alone” moments! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Watch episodes of ABC Parenting on YouTube HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parenting, #comedy, #satire, #parentinghumor, #parentingadvice, #parentingpodcast, #parentingtips, #ABCParenting, #teens, #preschoolers, #newparents, #kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever tried to follow time management advice only to end up stress-eating Oreos in the closet while your to-do list multiplies like laundry piles, this episode is for you. Kendra Adachi joins us to break down why productivity tips were clearly designed for people who don’t have kids, jobs, or the constant mental ping-pong of parenthood. Spoiler alert: traditional advice wasn’t made for women juggling 57 things at once. Enter our guest Kendra Adachi, a 2x New York Times bestselling author and host of The Lazy Genius Podcast. She helps people be a genius about the things that matter and lazy about the things that don't. And her newest book, The Plan just released! It’s such a game-changer for anyone tired of hearing “just wake up at 5 a.m. to get more done” (because, no). This isn’t about adding more to your already overflowing plate. It’s about figuring out what truly matters and, yes, sometimes prioritizing a nap over cleaning the baseboards. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Listen to the The Lazy Genius Podcast! Check out our No Guilt Mom Amazon Shop with recommended books and get your copy of Kendra’s The Plan HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parenthood #productivity #women #empowerment #timemanagement #selfcare #organization #mentalload #personalgrowth #KendraAdachi #parentingpodcast #parentingtips  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a favorite episode of ours and we wanted to share this episode from the Mindful Parenting Podcast, hosted by our good friend, Hunter Clarke-Fields. Is guilt bogging you down? Would you like to do more fun things, but don’t feel right taking time for yourself? Hunter talks to JoAnn Crohn of No Guilt Mom podcast about how to prioritize self-care and well being and the choices we have to make. As JoAnn says, “the best mom is a happy mom.” Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Listen to the Mindful Parenting Podcast HERE! Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being. In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typically from our family or friends) and give you a super easy framework to follow (it’s only 3 steps) to be confident in your boundaries and to let you know that you’re allowed to say “No”, and NOT feel guilty about it! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week, co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between.  Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

October is Domestic Violence Awareness Month, so we’re diving deep into a topic that often flies under the radar: emotional abuse. You might think it’s easy to spot, but the truth? It’s more like trying to find a needle in a haystack. That’s why we’re bringing in Vickie Lynn, a high-conflict co-parenting and divorce coach who reaches back into the fire to help other single mommas sharing custody with an abuser to help us recognize the signs of emotional abuse (because trust us, they can be sneaky). So, whether you're in a tough co-parenting situation, trying to protect your kids, or searching for support yourself, this episode is a must-listen. Remember, you’re not alone in this—there’s a community out there ready to help, and it’s time to tap into it.  Tune in and SHARE this episode, because the more you know, the stronger you—and your kids—become. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Follow Vickie on Instagram! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #signsofabuse #domesticviolence #DVAM2024 #emotionalabuse #empower #kids #coparenting #community #mentalhealth #awareness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think you had parenting all figured out before you actually had kids? Spoiler: Everyone does! In this episode, we’re ditching the guilt and breaking those so-called “perfect” parenting rules. Screens at restaurants? Yep, we’re all for it. Punishing kids for every mistake? Nah, let’s talk respectful communication instead. And don’t get us started on messy rooms—they’re not a sign of failure! Join JoAnn and Brie as they share their own real-life "oops" moments and help you break those outdated parenting rules guilt-free. Because let’s be honest, no one’s got it all together—no matter what they post on Instagram! #parentingtips #parentingpodcast #Instagram #teens #selfcare #preschoolers #toddlers #kids #parentingrules #noguilt Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE Repair Your Relationship With Your Child In Less Than 17 Seconds guide.  Watch the Instagram stitch with @dnealz about screens and bad parenting Watch the TikTok stitch HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a high schooler and are feeling a little freaked out and overwhelmed just thinking about the college essay and application process nowadays? We've got news for you...it's nowhere near as simple and easy as it was 30 years ago. But no need to worry, we've got just what you need to crush that anxiety and help you conquer the wild world of college admissions. Meet Eric Tipler—writing teacher, college admissions counselor, and author of Write Yourself In: The Definitive Guide to Writing Successful College Admissions Essays. In this episode, Eric shares how he went from musicals to mentoring students on how to write standout college essays. He breaks down the crazy competition (Harvard’s acceptance rate dropped to 3.6%!) and gives parents and students must-know tips for crafting the perfect application. If you’re feeling the heat of college apps, this episode is packed with expert advice to help you through it! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Check out our recommended books and books from today’s podcast guest HERE! Learn more about Eric and his book HERE! Get the free Roadmap to College PDF HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we dive into the viral “mom marathon cup” moment—yep, the one where the mom, mid-race, is asked to stop and pick up a cup for her kids, while Dad just watches. Brie’s fuming at the dad (like, seriously?), while JoAnn sees it as a teachable moment for everyone involved. We break down the assumptions we make about moms being the default “fixers” and why that needs to change. But it’s not all about the cup! We also share how to teach kids social skills and guide them to make better choices—without you playing the superhero 24/7. Moms, it’s time to ditch the martyr cape and prioritize your well-being while shaping a more balanced family dynamic. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our No Guilt Mom Podcast Facebook group! Check out the viral clip on our Instagram or on TikTok.   Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #assumptions #genderroles #moms #dads #toddlers #preschoolers #parenting #kids #marathons #viral Learn more about your ad choices. Visit podcastchoices.com/adchoices

Strap in for a delightful rollercoaster of emotions in today’s episode as we dive deep into the bustling world of motherhood, relationships, and the secret spices (literally) that make or break our daily interactions.  We’re joined today by Morgan Cutlip, Ph.D., who holds a PhD in Psychology, and is the author of the new book: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do. Morgan shares the not-so-sparkly side of motherhood and how it's more teamwork than a solo mission. Husbands, take note: "Get in there" isn't just a suggestion—it's a necessity, especially when toddlers turn life into a full-contact sport!  Switching gears, Morgan breaks down her dad’s legacy and her own work—the Relationship Attachment Model. Imagine your relationship as a stereo equalizer with sliders for 'know', 'trust', 'rely', 'commit', and 'touch'. Morgan encourages all moms (and dads) to know themselves and their needs. She offers up nuggets of wisdom on managing personal needs without turning into a walking mom-zombie of resentment. It's about finding that sweet spot where self-care meets care for others, without losing yourself to the daily grind. This episode isn’t just a podcast; it’s a survival guide, a therapy session, and a coffee chat with a good friend all rolled into one. Tune in, laugh, learn, and maybe even cry a little as we tackle the wild world of motherhood and relationships with humor, empathy, and expert insight. Resources We Shared: Follow Morgan on Instagram! Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! No Guilt Mom Podcast Episode 267: What Parenting Style Is Best? A Real Life Case Study  Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever worry about what your teen is doing on social media? If so, you’re not alone and Instagram is taking a giant leap forward to helping ease those concerns for you and to offer more protection for our kids. In this episode, we dive into Instagram’s new Teen accounts designed to enhance social media safety for teens. With updated settings aimed at reducing unwanted contact from strangers, more parental controls, and limits on app time, Instagram is stepping up its efforts to create a safer online environment.  We explore how these changes are shaping online safety for teens and why it’s crucial for parents to have open communication with their kids when it comes to navigating social media. With new Instagram features requiring parental permission for certain account changes, this episode highlights how a balance of trust and oversight can help teens stay safe online while still enjoying their digital spaces. Learn how Instagram Teen Accounts can help protect your teens while keeping the fun of online connection alive. #parentingtips #parentingpodcast #Instagram #teens #socialmedia #onlinesafety #socialmediasafety #teenagers #Meta Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! GMA Interview about the Instagram’s new 'Teen Accounts' with built-in limits, parental controls Jessica Alba Reveals Real Reason She Won't Post a 'Bunch of Thirst Traps' — and Why Only 1 Daughter Has Social Media (People Magazine) Follow us on Instagram! Brie favorite: @hammyandolivia JoAnn's favorite: @underthedesknews Naomi's favorite: @mosheh Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grab your earbuds and a cozy spot, because today's podcast episode dives deep into the delightful chaos of balancing life as a working mom and a YouTube sensation! In this episode, we're joined by Jen Chapin, MSN, RN, CPHQ who is a working mom, YouTuber, and author of "The Essential Pantry Cookbook". She shares her journey into the YouTube world, driven by a desire to fill a content gap for working moms like herself. As a seasoned YouTuber with a nursing background, Jen discusses the nitty-gritty of video creation, from the initial spark of an idea to the editing marathon that follows. She doesn't shy away from the challenges of balancing a full-time job, motherhood, and her passion for video creation, but her enthusiasm shines through as she talks about the joys and financial perks of her "side hustle." Jen’s story isn’t just about creating content; it’s about creating opportunities and carving out financial independence, one video at a time. Whether you're a seasoned YouTuber or a mom pondering how to spend your “unicorn time”, this episode is packed with insights, laughs, and a whole lot of real talk. Let’s jump in! Resources We Shared: Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Learn more about Jen HERE Check out Jen’s YouTube Channel Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re going to dive into a topic that stirs up a lot of feelings—daycare! If you’ve ever found yourself caught between the guilt of staying home or choosing daycare, this episode is for you.  From the cost to common concerns like sickness, and the challenge of finding quality care, we’ll explore the tough questions. But it’s not all stress and sniffles—there are plenty of positives, like socialization, routine, and giving moms some much-needed time for themselves.  We share our personal experiences, break down the pros and cons, and tackle the inevitable mom guilt head-on. 00:48 Personal Stories and Experiences with Daycare 04:32 Balancing Work and Childcare 05:28 Finding the Right Daycare 19:29 Pros and Cons of Daycare 29:00 Final Thoughts and Listener Feedback Resources We Shared: Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Dear new parent: Daycare won’t screw up your baby. Allow the experts to explain why New study relieves parents’ worries about daycare and child behavior Search NAEYC Accredited Child Care Programs Learn more about NAEYC Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #WholeTruth #daycare #daycaredilemma #toddlers #preschoolers #parenting #kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into a world where family secrets are as tangled as a plate of spaghetti!🍝 In today’s episode, we’re joined by the hilarious Jo Piazza, who is a national and international bestselling author, as well as an editor, columnist, and travel writer. We discuss her deliciously adventurous book, The Sicilian Inheritance - we’re talking murderous family legends, mafia whispers, and why you might start craving cannoli by the second chapter.  We don’t just stop there! Jo gives us the lowdown on the "tradwives" phenomenon sweeping the internet. Ever heard of women cosplaying 1950s housewives? Yep, it’s a thing, and it’s as complicated as trying to fold a fitted sheet. We also dive deep into the impact of Jo’s previous work, Charlotte Walsh Likes to Win, on today's political and cultural landscape. She dissects the harsh realities faced by women in the political arena, underscored by the media's biased portrayal and the public's scrutiny—a theme worryingly relevant in our current climate. For more insights from Jo Piazza that challenge and redefine women’s roles both past and present, tune into this enlightening episode! Don't forget to check out The Sicilian Inheritance for a story that’s as delicious as the Sicilian cuisine it will make you crave, and revisit Charlotte Walsh Likes To Win to experience the gritty reality of female political campaigns. #SheLikesToWin Grab a glass of vino and your earbuds to listen to this compelling episode! 🎧 Resources We Shared: Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Check out our No Guilt Mom Amazon shop and Jo’s books, The Sicilian Inheritance and Charlotte Walsh Likes To Win. #SheLikestoWin Join our FREE No Guilt Mom Podcast group Listen to the Under the Influence with Jo Piazza Podcast Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The No Guilt Mom Podcast, we dive into the world of AI and smart technology, showing you how these tools can transform your daily routines and simplify your life. From meal planning and chore scheduling to grocery shopping and bedtime routines, we share simple and  practical ways to integrate AI into your home life. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #lifehacks #toddlers #preschoolers #tweens #teens #AIcheats #chatgpt Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired of being told you're overreacting whenever you express your emotions?!  In today’s candid conversation, we’re joined by Jo-Ann Finkelstein, EdM, PhD, who is a clinical psychologist and the author of the newly released book Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World. Listen in as we discuss how subtle sexism shapes the self-perception and potential of women and girls. We tackle everything from damaging dress codes to societal expectations that quietly chip away at confidence. With stories that will make you nod in agreement (and occasionally drop your jaw), this is a discussion that promises not just insights but also actionable advice on combating everyday sexism. Whether it's confronting school dress codes or dismantling societal expectations, this episode is a must-listen for anyone ready to challenge the status quo and empower the next generation.  Tune in as we dissect the subtle yet profound ways sexism infiltrates our lives and learn how to arm yourself and your loved ones with the knowledge and courage to fight back! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Jo-Ann Finkelstein, EdM, PhD Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #sexism #toddlers #preschoolers #tweens #teens #raisingstrongdaughters #empower Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're sharing a podcast that we think you'll like... In It: Raising Kids who Learn Differently is a podcast series from our friends over at Understood.org. In each episode, you’ll hear perspective, advice, stories, and so much more! These are for parents of children who have challenges with reading, math, focus, and other learning differences, like ADHD and dyslexia. Today, we're sharing the episode titled: ADHD and puberty: What to expect. To check out more episodes of In It: Raising Kids who Learn Differently, click HERE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever found yourself wishing you could handle life's unexpected challenges—like a sudden blackout in NYC—without breaking a sweat? Well, guess what? It's not just about being ready for the zombie apocalypse (though that’s a bonus); it's about training for the vibrant life you envision for yourself! In this episode, we're breaking down realistic, simple ways to integrate more movement into your life without feeling overwhelmed. From embracing physical activities you actually enjoy to leveraging modern tech like fitness apps and walking pads, we've got practical tips to help you build stamina at your own pace. Whether you're looking to conquer marathons or just make it through your daily to-do list without a nap, we're here to get you moving and motivated. So, lace up those sneakers—or don't, if home workouts are more your speed—and let's get into the nitty-gritty of staying active, adaptable, and above all, happy in our ever-busy lives. Ready to feel good and have fun doing it? Let's go! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! #HardCore On the Floor Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #excercise #toddlers #preschoolers #tweens #teens #exerciseathome #exercisetips #exerciseforwomen #lifehacks Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this BONUS REWIND, we welcome Tosha Shore, a parent coach and the founder of Parenting Boys Peacefully, where she’s on a mission to create a more peaceful world, one sweet boy at a time. I am also co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges,” which has been translated into five languages!  Together we dive into a lively discussion of the differences we’ve experienced parenting boys vs. girls, how societal expectations lead boys down a different emotional path than girls, how we can best support our boys to be emotionally resilient, and how to connect with them when connection seems lost. Resources We Shared: Learn all about Tosha’s program: Parenting Boys Peacefully here. Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever felt like someone had read your diary because they understood you so well? That’s the Enneagram for you—equally enlightening and a tad eerie! In this episode, we’re joined by Beth McCord, who is the founder of Your Enneagram Coach, an Enneagram speaker, coach and teacher for over 20 years. Beth breaks down the basics of the Enneagram, explaining that each of the nine points represents a distinct personality type, each with its own lens (or pair of colored sunglasses, if you will) through which they view the world. These types are defined not only by their actions but more importantly, by their core motivations—fear, desire, weakness, and longing. The conversation takes a practical turn as Beth applies Enneagram wisdom to parenting, drawing from her book "Enneagram for Moms." She emphasizes the importance of parents using the Enneagram to work on themselves first, to better understand and guide their children.  This episode was packed with enlightening bits and real talk, making the Enneagram a tool not just for self-discovery but for fostering deeper empathy and understanding between people. Dive in if you're up for some serious self-reflection and a few laughs along the way! Resources We Shared Follow Beth on Instagram or Facebook Check out our No Guilt Mom Amazon shop and Beth’s book, The Enneagram for Moms, HERE! Join our FREE No Guilt Mom Podcast group Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #enneagraminsights #toddlers #preschoolers #tweens #teens #parentingstyles #PersonalityTypes #CoreMotivations #Parenting #Self-Reflection #Enneagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode where we dive deep into the wild world of raising kids without losing our sanity (too much, anyway). Buckle up, because today we’re here to dismantle the secret life of our little masterminds – or so we think! Ever caught yourself thinking your child might just be the next Stewie Griffin or Megamind, scheming away in their high chair? You're not alone! Today we unpack why we often credit our kids with more mischievous genius than they're capable of, and what's really going on in those developing brains. Spoiler alert: No, your child isn't plotting to overthrow the government. They might struggle to manage their emotions—because that part of their brain isn't even fully cooked yet! We share some eye-opening insights into brain development, and why your teen's overactive amygdala is winning the battle against their still-maturing frontal lobe. Think Rocky, but less punchy and more moody. And because no parenting podcast is complete without touching on allowance, we dive into the magic of teaching kids the value of money.  By the end of this rollercoaster ride of an episode, not only will you feel a tad lighter from all the laughter, but you’ll also be equipped with strategies to help see through those moments of child-induced panic. Whether it's setting clear, simple boundaries or understanding the financial teaching moments, you’re not just raising a child—you’re guiding a future adult! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Learn all about Balance VIP HERE! No Guilt Mom Podcast Ep 147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Dr. Lisa Damour Armchair Expert Podcast featuring Ramani Durvasula No Guilt Mom Podcast Ep. 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #manipulation #manipulator #toddlers #preschoolers #tweens #teens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're unraveling the knotty history of the seven deadly sins and shining a light on some surprising historical tidbits. Buckle up because your perception of virtue and vice is about to get a playful shake-up! Did you ever wonder where the idea of The Seven Deadly Sins came from? Well, buckle up because today we’re joined by our special guest Elise Loehnen, who is the host of the podcast, “Pulling the Thread”, and author of the New York Times Bestseller, ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. It turns out, they were first discussed not by Moses or Jesus, but by a fourth-century monk named Evagrius Ponticus, who, after a spicy scandal, decided to jot down what he considered the eight pesky 'demons' of daily life. And yes, there were originally eight! But hold onto your hats - that’s not all! We journeyed through how these so-called 'sins' have seeped into our view of femininity. From the historical mistreatment and misunderstanding of Mary Magdalene, all the way to modern challenges women face, like feeling the need to police each other and subjugate their desires to societal expectations. This is not your typical Bible study class! Whether you’re a history buff, a feminist, or someone who loves a good old deep dive into cultural norms, this episode is your ticket to thinking differently about the world around you. #goodgirl #parentingpodcast #mompodcast #parentingtips #momlife #selfcare Resources We Shared: Learn more about Elise Loehnen  Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're diving into a topic today that's a little spicy, a little intimate, and oh-so-relevant — yes, we're talking about sex! But not just the physical part; we're digging deep into the emotional and mental sides of intimacy that often go unspoken about. Ever feel like you're just not in the mood after a long day of juggling work, kids, and a mountain of chores? And then there’s that little eyebrow raise from your partner... Yup, we’ve all been there! Join us as we share insights from our own lives and the wisdom of experts like Amelia Nagoski, co-author of "Burnout," to discuss how stress, lack of sleep, and high cortisol levels can toss your libido out the window. Listen in as we discuss how "not being in the mood" is perfectly normal and more common than you think.  It’s all about being easy on yourself and keeping the lines of communication open. Sex is complicated, but a little chat and chuckle about it can make things a whole lot simpler and more enjoyable! #sexual #menopause #perimenopause #parentingpodcast #mompodcast #parentingtips #momlife #selfcare Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Check out our recommended books and books from today’s podcast guest HERE! Come As You Are by Emily Nagoski, Ph. D. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're unraveling the tangled web of puberty, which seems to be hitting kids earlier and lasting a lot longer than ever before. Yep, it's not your imagination – puberty is now a decade-long marathon! 🏃‍♀️ We’re joined by Dr. Cara Natterson, a pediatrician and New York Times bestselling author of ten books including The Care and Keeping of You series, and Vanessa Kroll Bennett, a national bestselling author and puberty educator. Listen in as we explore why today’s kids are entering puberty younger and the impacts of high-achievement culture, chronic stress, and even environmental factors on this pivotal stage of life. But it's not all science and seriousness – there's plenty of laughter and real-life stories to lighten the load. And for all the parents navigating this rollercoaster with their tweens and teens, get ready for some heartfelt advice on how to keep the communication lines wide open.  Tune in, laugh a little, learn a lot, and let’s face puberty head-on – together. Remember, it’s a marathon, not a sprint! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #puberty #teenagers #tweens Resources We Shared: Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Interested in joining the Less Awkward Membership Community? This community empowers you with science-based, realistic guidance for the many awkward (and hopefully funny and meaningful) conversations with the kids in your life. Follow Vanessa & Cara on Instagram! Listen to the This Is So Awkward Podcast This Is So Awkward: Modern Puberty Explained by Vanessa Kroll Bennett & Cara Natterson, MD Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're diving into a topic that's a little hush-hush but super important - becoming a mom at a later age. It's a bit taboo, but why should it be? Whether you're 20 or 50, motherhood doesn't have an expiration date! Join us as we chat about the joys, challenges, and societal double standards surrounding this important issue. From celebrity moms like Cameron Diaz and Janet Jackson who had kids past 50, to the everyday experiences of older parents, this episode covers it all! Whether you had your kids at 20, 40, or you're just enjoying being the cool aunt or uncle, this episode is packed with insights, laughter, and a few eye-rolls at society's double standards. So, grab your headphones, and let’s get real about motherhood, age, and everything in between! #momlaterinlife #momsover40 #momlife #motherhood  Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to untangle the knot of a couple's stress? Dive in as we unpack the secret stressors rocking relationships! 🎧 In this episode, we’re joined by our guest, Elizabeth Earnshaw, who is a renowned Gottman therapist, founder of A Better Life Therapy, Licensed Marriage and Family Therapist (LMFT), and a Clinical Fellow of The American Association of Marriage & Family Therapy (MA). She explains the concept of diffuse physiological arousal (DPA) and how chronic stressors, like never-ending parenting duties or acute moments, like a near-miss traffic accident, flood our bodies with stress hormones. This hormonal hijack can make us lose our relational superpowers—turning us into less-than-lovable versions of ourselves.  From humorous attempts at tension-breaking gone wrong to the physical signs of stress during arguments, we delve into the world of couple's therapy and the techniques used to bring partners back from the brink of relational disaster. Learn about the evolutionary reasons behind why we react the way we do in stressful situations, and discover the different stress response types – are you a cobra, a deer, or maybe even a possum? Don't miss this episode full of actionable advice that could transform your approach to conflicts and stress management, making your relationships a smoother sail! ⛵ #ManagingStress #mentalhealth #stressrelief #selfcare Resources We Shared: Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Pre-Order 'Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships now! Follow Liz on Instagram HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to dive into the world of friendly foes and fierce friends on this week’s episode of our podcast! 🎉 In this light-hearted yet eye-opening episode, we share a slice of life that’s spiced with middle school memories, mean girls, and the ultimate secret weapon—deodorant! From cheerleading rivalries to PE class revelations, we’re dishing out personal stories that will make you laugh, cringe, and maybe even shout, “I’ve been there!” But wait, there’s more! We don’t just rehash the drama; we’re giving you solid advice on how to handle the meanies in your life. Whether you’re dealing with a school bully, a tricky co-worker, or even navigating family dynamics, these tips are your new best friends.  So plug in, pour yourself a comforting cup of tea (or something stronger; we don't judge), and get ready to laugh, learn, and maybe even love a little more fiercely. It's time to turn mean encounters into growth opportunities! 📈 Resources We Shared: Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! #rudepeople #toxicrelationships #meanpeople #mean #toxicpeople #howtodeal #parentingtips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another laughter-filled episode, where the art of daily life and the chaos of parenting collide in comic strips! 🖌️👶 Today we have a wonderful guest joining us, Mary Catherine Starr, who is the artist behind the Instagram account @momlife_comics and a graphic designer, yoga teacher, feminist, and mom-of-two. She isn't shy about tackling big issues like gender roles and societal expectations with a blend of humor and raw honesty. From hiring a laundry goddess to dealing with the internal struggle of outsourcing, this episode unpacks the layers of motherhood and partnership in the modern world. Get ready for some serious "aha" moments as the conversation dives into the double standards in household expectations, the guilt trips associated with hiring help, and the societal pressures that shape our self-image. Plus, a sneak peek into the world of toddler gaslighting – it's a real thing!  Whether you’re doing the dishes, folding laundry, or just taking a well-deserved break, we hope this episode adds a little laughter and a lot of thought to your day. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow @momlife_comics on Instagram! Check out No Guilt Mom on Instagram HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re back with a little “Summer Survival Series" that is sure to help you beat the heat! Grab your iced coffee and prepare to nod along as we dive into the whirlwind world of summer parenting. 🌞🌴 In today’s episode, we discuss the hurdles and hilarities of summer parenting, from the chaotic rush of sunscreen and sandwich packing to the challenge of letting dads take the reins once in a while. Whether you’re a mom juggling a million summer activities or just someone who loves a good family tale, this episode is packed with relatable stories, laughs, and advice. And we’ve got some fantastic tips from fellow listeners that you won’t want to miss. Let’s tackle this summer one sunscreen application at a time! Resources We Shared: Join our newsletter! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a bonus episode of the No Guilt Mom Podcast where JoAnn and Brie share their thoughts on the recent change in the Democratic presidential nominee, welcoming Kamala Harris to the center stage. Resources We Shared: Text MOTHER to 26797 to get voter registration info and a guide to the ballot items that matter most to moms in your area so you can Vote Like a Mother® this year. Our Instagram post on Sunday, July 21st regarding President Biden withdrawing and Kamala Harris putting her name in Follow Chamber of Mothers on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered how to navigate the rollercoaster of emotions that parenting throws at you? 🙋‍♀️ Well, buckle up, because we’re taking a deep dive into the world of emotional intelligence today.  We’re joined today by multi-award-winning Emotional Intelligence coach and international speaker, Stephanie Pinto, who is the author of the best-selling book From Chaos to Connection, founder of Let's Raise Emotionally Intelligent Kids, and host of the Emotionally Intelligent Parenting podcast. For anyone who's ever felt overwhelmed by parental pressures, Stephanie sheds light on setting boundaries, finding your voice, and why it's totally okay to screw up sometimes (phew!). Plus, don't miss her fascinating discussion on how to handle kids' criticisms of parental approaches—this is gold! Whether you're a parent, an emotionally exhausted human, or just someone curious about emotional intelligence, this episode is for you. You’ll walk away equipped with the tools to enhance your emotional savvy and maybe even inspire a family meeting or two! Tune in, laugh a lot, and transform the way you connect with your kids. Your family’s emotional intelligence journey starts here! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Listen to the Emotionally Intelligent Parenting Podcast with Stephanie Follow Stephanie on Instagram HERE! Learn all about the Chaos to Connection Parent Conference HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt like there’s a big flashing neon sign that says, “I don’t really know how to do this”? Well, you’re in the right place!  In today's episode, we dive deep into our own little secret stash of skills that we shamefully admit we don’t possess... yet! We all have them—those secret skills that you wish you had, but you don’t. Sometimes you try to hide it from others, or you do Jedi mind tricks to convince people that you actually know how to do it. From not knowing how to change a tire to the mysteries behind loading a dishwasher “correctly” (according to our significant others), we uncover it all. And yes, we're challenging both ourselves and you to confront these gaps with a grin (and maybe Google by your side). So buckle up (or should we say jack up that car?), as we navigate through our shortcomings with humor, discuss how boosting our confidence is sometimes all we need, and maybe, just maybe, make you feel a little less alone in your quest to master the basics. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Learn all about Balance VIP HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you feeling the burn... of burnout, that is? 🥵 If you’ve ever felt like you’re running from metaphorical tigers all day, every day, this chat is going to light up some light bulbs for you – we promise! In this episode, we chat with Amelia Nagoski, D.M.A., the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. She dives into the juicy details behind the stress cycle—yeah, that adrenaline rush you feel when escaping imaginary tigers (or just tackling a mountain of emails)! She shares some fascinating insights on how physical responses to stress evolved and why understanding this can totally transform how we handle our modern-day stressors. We also got into some deep discussions about how societal expectations shape our stress and, most importantly, how to find real, tangible ways to complete our stress cycles in today’s world (hint: it might involve more Zumba or a heartfelt chat with your barista).  Don’t miss this one—it’s packed with stories, science, and strategies that might just make you feel a bit more at peace in this wild world. Tune in, unwind, and maybe learn a thing or two about kicking stress to the curb. Catch you in the episode! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Check out Burnout: The Secret To Unlocking the Stress Cycle and all the books our podcast guests have written HERE! Join the Burnout Book Group on Instagram. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #mompodcast #parentingtips #momlife #selfcare #burnout #mommyburnout Learn more about your ad choices. Visit podcastchoices.com/adchoices

As Moms, we like to view ourselves as seasoned vets of life - we’ve birthed and/or are raising children and we’ve seen a LOT. Someone throws a tantrum at the grocery store? No sweat. You’ve got poop on your jeans and it’s not your own? Unphased, stain remover can work wonders. But there’s a moment with our kids that always stops us in our tracks no matter HOW many times we experience it: The child that wants advice but doesn’t actually WANT your advice. It’s a bit of a mind F, if you don’t mind us saying so, because our sweet children come to us carrying the weight of the world and asking the hard-hitting questions: “Mom, why don’t I have an A in math? It feels like I never have time to study for our tests”. In your head, you’re screaming WELL YEAH!! You spend an hour every night watching YouTube, what did you expect?! But we all know you can’t say that to your child - because it’s too practical and your name is Mom. Instead, you choose to bite your tongue. But that is WAY easier said than done. Today we’re talking about how to manage these situations with your children in a way that helps them solve problems on their own, recognizes their struggle (no matter how small or easily solvable it seems to us) so they feel seen and heard, and how not lose your own dang mind in the process. We hope you enjoy this episode! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn all about Balance VIP HERE! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! No Guilt Mom Podcast Episode 274: What No One Told You (and You Needed to Know) Before Becoming a Mom with Amanda Tice  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're doing a REWIND BONUS today by re-airing one of our fan favorites! In this episode we're tackling mom's mental load! Ever feel like each time you check something off your daily “to-do” list two more things appear? SAME! The mental load of being a Mom is no joke. From managing EVERYONE’S schedules to taking care of your kids’ (and sometimes, partner’s) well-being, keeping up with yourself can feel… well, overwhelming. We’re going to be talking all about identifying feeling burnt out and mentally overloaded and HOW to start making some changes to help you feel better. And the best part? This is just in time for the most stressful - er, wonderful - time of year! The holidays are in full swing people, let’s talk about how to make it a season to remember for you and your family! In This Episode of No Guilt Mom Podcast You Will Learn: Common causes of feeling mentally overloaded and how to address them The importance of identifying ALL the things you’re already doing for your family and letting go of feeling like “I should be doing more” How to ask for help from your partner 5 ways to shift your mindset to alleviate some mental load and feel better every day! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn all about Balance VIP HERE! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all been there: we’re trying to leave the park on what feels like the hottest day of the year and our 5-year-old has loudly declared that the only way they are leaving is by kicking and screaming. You’ve tried everything from bribes to your Angry Voice and nothing is working. Other park parents are shooting you empathetic looks and you’re sweating a LOT - and not from the heat. You’ve got a strong-willed kid on your hands! If you’re tuning in to this podcast chances are you’re the kind of Mom who is 1) super tired but 2) wants to raise your kids in a way that recognizes and highlights all their best, natural abilities - even if they’re super challenging to deal with as parents. When it comes to raising strong-willed kids, our guest today has ALL the insight. Danielle Bettmann is the founder of Parenting Wholeheartedly, a Positive Discipline certified parenting Coach for families of strong-willed kids, and host of the Failing Motherhood podcast. She helps defeated parents find validation and support and uses proven techniques to parent their strong-willed kids with composure, connection, confidence, and cooperation. If you’re feeling a bit at your wits end and not totally sure how you’re going to make it through this summer, hit play - we’ve got you covered! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our No Guilt Mom Podcast group! Learn more about Danielle and Parenting Wholeheartedly HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here’s the scenario: You’re browsing Amazon for some cute, affordable summer maxi dresses because it is H-O-T on this earth. You find a few you love and add them to your cart only to hit that “Save for Later” button for all of them… why? Because that money should be spent on things your kids need this summer like sunblock, swimming diapers, new swimsuits, and UPF hats. Right? WRONG. Yes, your kids probably need a whole bunch of new things to get through the summer because they’re growing, but that doesn’t mean you have to go without. Now we’re not saying throw caution and along with it, budgeting, out the window, but we ARE saying you deserve nice things TOO. This episode digs into why we as Moms feel like we should be last on the list to get new things and the way that approach creates stress on us every single day. Think about the last time you bought yourself new underwear; it’s probably been a minute, right? If you’re like most Moms out there you’re buying things for your kids before you even think about yourself and we’re about to shake up your summer and proclaim: BUY THE UNDERWEAR!!! Hit play and enjoy! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! No Guilt Mom Podcast Episode 274: What No One Told You (and You Needed to Know) Before Becoming a Mom with Amanda Tice  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talk about a power couple! Today our guests are the wife and husband duo Sara and Kyle Wester. They’re both Licensed Professional Counselors and founders of the Art of Raising Humans Podcast and Private Practice. They work with families all over the world through training and one-on-one coaching to help support and equip them to raise children who are self-controlled, respectful, and kind. And did we mention they are also the proud parents to 3 kids: Abby 14, Brennan 1, and Ellie 8?! Like we said, power couple! We will be digging into real experiences they’ve had as parents and discussing the way our kids can challenge us at every age and stage of their lives. Sara and Kyle will also be sharing their expertise for approaching these challenging conversations - whether it’s difficult subject matter or just hard to reason with a three-year-old - in a way that respects your child and helps them develop into a big person who has control of their emotions (and we all KNOW the world needs more of that). If you work with kids, are raising them, or somewhere in between this episode is going to be FULL of practical information you can start using right away! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Kyle and Sara on Instagram HERE! Check out the Art of Raising Humans Podcast HERE! Join our FREE No Guilt Mom Podcast Facebook group! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Schooooooool’s out for the Summer!”! 🎵Anyone else hear those lyrics blasting and think “S*#%!!”? Same sister.  Gone are the easy breezy days of summer when all we had to worry about was how awesome our tan was getting or what kind of bottom-line profit we were pulling in on our corner lemonade stand because - MOTHERHOOD. In fact, as a Mom, summer can be all kinds of exciting and anxiety-inducing because we want it to be awesome. Truth be told, we WANT our kids to have a summer filled with memory-making and fun, but at what cost to our own mental health? Today we are digging into the madness of summer and talking all about practical things you can do to stress less. From running the kids to every activity under the scorching sun to setting boundaries with the lovely but ever-present neighbor children and laying the hammer down (nicely) when it comes to getting a system down for keeping the house clean this episode will be the breath of fresh summer air you’ve been looking for. Grab your favorite summer sip and snacks and enjoy! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Shop stylish staples that are anything but basic with Honeylove! Get 20% your order by visiting Honeylove.com/NGM  #honeylovepod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there anything worse than feeling sleep-deprived? In the grand scheme of things - yes, but when it comes to motherhood - NO. I’m sure you don’t need us to tell you that waking up multiple times a night (or maybe just waking up and never falling back asleep) makes parenting during the waking hours so. much. harder. It’s like being hungover but without the beverages or social interaction, and we’re not here for it. That’s where our hero guest today, Rachael Shepard-Ohta, comes in. She is the founder of Hey, Sleepy Baby and the host of No One Told Us Podcast! She helps parents navigate infant and child sleep in a way that feels good for them to get the whole family more sleep and feel more well-rested. And did we mention she's the busy mama to three, ages 6.5, 4, and 18 months?! Our chat with her is truly insightful, even if you’ve passed the infant sleep stage with your own kiddos. Find a comfy seat - but not too comfy because we don’t want you falling asleep - and learn how you and your whole family can start enjoying better sleep all the time. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn more about Rachael and Hey Sleepy Baby HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Shop stylish staples that are anything but basic with Honeylove! Get 20% your order by visiting Honeylove.com/NGM  #honeylovepod Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Just relax!” Two words that are both practical and condescending as heck at the same time. When it comes to being a woman, and especially a mom, in 2024 you would think we would have fewer societal expectations about productivity but guess what? We don’t. And THAT is the heart and soul of our episode today. We’re going to be talking about the difficulties of relaxing as a Mom and a woman and WHY this pressure feels so intense sometimes. We’re tapping into the fear of being judged for literally EVERYTHING we do (Did we pack enough snacks? Did we manage that tantrum correctly? Did we drink our coffee in the right way?! The list is ENDLESS) and the deeply ingrained messaging that down time is wasted time. We’ll also be covering the role expected gender norms and competitiveness play in putting our nerves on a ragged edge. Grab your lavender essential oils, your most soothing tea (or something stronger!), and take a little time to listen, relax, and NOTHING ELSE. Multi-tasking is not invited to this party!  Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know The Joys of Motherhood was a potential name for this podcast? Not really, but if you’re here you know we love a healthy dose of sarcasm and you can see how it would work for us. No matter what we named our show we wanted it to be a treasure trove of information for Moms and Moms-to-be in all stages of motherhood and today we’ve got Amanda Tice on the show. Amanda is a Ford curve model and the author of The New Mom Code: Shatter Expectations and Crush It at Motherhood. She helps moms tap into their inner wisdom and uncover hidden truths about motherhood to thrive postpartum and beyond. She’s going to be chatting with us about all the things that NO ONE TOLD US before we became Moms and to be honest - we needed to know them. We’re digging into the science behind Mom Brain, the many moments postpartum when you’re wondering “What the HELL happened to my body?!” and “Is this normal?”, and the importance of having a community to tap into when things get tough… and they’re going to - because you’re a Mom. This episode will make you feel seen, Mamas, so hit play and enjoy, or share with a friend and have a listening party! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! The New Mom Code: Shatter Expectations and Crush It at Motherhood by Amanda Tice Follow Amanda on Instagram! Join our No Guilt Mom Podcast group! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re a woman who has left her house in the last 20 years you know when it comes to your appearance, your family, your lifestyle, heck even your HEIGHT, people have a lot of HOT TAKES that they’re just dying to share with you. From fielding questions like “Who’s watching your kids?” when you’re out with friends for an evening to “How tall ARE you? Did you play basketball?” we’re breaking down why people feel the need to speak to women and particularly, Moms as if they’ve lost all understanding of social norms and politeness. This communication can be particularly harmful not only to us - because who needs some random guy at the grocery store commenting on the size of your family - but also for our children when they see it. The internalized message of “Moms should always smile” or “Moms are the ones responsible for caring for the kids… always” creates a cycle that we want to change. We’ve got a serious lineup on our list of silly comments so let’s break it down and break the cycle, hit play, and enjoy! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mom Guilt. We’ve lived it, we’ve defined it, and we feel so passionately about fighting back against it that we made this podcast. Hence the name, No Guilt Mom! Today, our guest Renee Reina is totally on board with our mission. As the host/creator of The Mom Room Podcast, she is changing the narrative around what it means to be a mom. Renee is also the mom to a 5-year-old son. With her PhD in psychology (!!!) Renee provides incredible insight into why Mom guilt is so damaging and what it is doing to us as parents. From the way we perceive our physical appearance to the business of our minds and the importance of showing ourselves self-compassion we are covering all the things when it comes to being a guilty Mom and we’ve to got to say - we’re here for it! We hope you enjoy this episode as much as we loved recording it! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Listen to The Mom Room Podcast  Follow Renee on Instagram Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Picture this: You drop your kids off with their Grandparents while you and your partner go out for a much-needed date night. When you pick the kids up they are wide awake and bouncing off the walls. You know the culprit: sugar. Because, according to your mother “Grandparents are SUPPOSED to give their grandkids treats!”. Now - before you get twisted we’re going to ask you to hit a hard PAUSE on your stress spiral and serve you some realness: sugar doesn’t make kids hyper. That’s right people - it’s a MYTH. And one we’ve believed for way too long. On today’s episode, we’re digging into the origins of three myths that are commonly upheld and perpetuated in parenting circles and finding the truth. That bouncing-off-the-walls energy after a treat-filled visit to the grandparents’ house? It’s probably just a high your kid is riding from being with people who aren’t their parents and doing activities that are different from the daily norm… aka excitement. From sugar and hyperactivity to ADHD this one hits close to home because…. well, it’s happening in our homes! If you’ve ever wondered why we think a Jolly Rancher has the power to keep a child up all night or help them run a marathon in circles around the backyard, we’ve got the answers for you. We’re so excited to share a whole ton of information with you today and make you the Mom in the Know on your Mom text message chain. Grab your favorite sugary treat and relax!! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Busting the Sugar-Hyperactivity Myth Signs Your Child Is Exhausted: Spotting Sleepiness, From Babies to Teens  How to Tell if Your Daughter Has ADHD  Join our No Guilt Mom Podcast Group on Facebook! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our kids challenge us. Whether it’s dishing up what we served when we were their age (um… hi!) or a whole new beast to manage, our children are just like us: individuals who are living their truth, their identity, their lives. So how do we parent in a way that recognizes that? Keep reading to find out. Now we’re not saying let your home and your teenager just be a rogue society because… LOL that is not going to work and we all know it. Luckily there are some parenting experts in the world today who are telling us exactly what to do and how to do it when it comes to fostering a strong, positive and supportive relationship with our kids. Today’s guest, Michelle Kenney M.Ed., is the founder and CEO of Peace and Parenting, author of Unpunished, host of the Peace and Parenting Podcast and mom to two teenage girls. She helps parents move away from punishments and into a more connected way to parent all the while using limits and boundaries instead of punishments and consequences to form deep bonded and long lasting relationships. This episode is the secret sauce we’ve all been searching for! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join the No Guilt Mom Podcast Group! Follow Michelle on Instagram HERE. Listen to the Peace and Parenting Podcast! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey listeners and welcome to the Yes Woman’s support group. It’s where we go to commiserate and try not to lose our da*n minds when it feels like we’re planning and handling EVERYTHING for our families. **record scratch** Wait a minute - is this really the best way for us to live our lives? By packing our schedules, saying yes to everything, and trying to keep up the (impossible) image of being Super Mom?! NO. When it comes to being a Mom, planning comes with the job. But why does planning the events always have to be Mom’s job? Because the world tells us that good Moms do it all, and they do it with grace. If you’ve ever been stuck planning a graduation party or a birthday party and have a running list of things in your head that only you could possibly ever know - you get what we’re saying. This episode is all about why planning is such a miserable experience when done alone and how to get the heck out by assembling a team of people to help. Enjoy this live episode and start sharing the responsibilities! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt like all your stuff is just closing in on you? Do you find yourself questioning “Do I actually NEED 3 different sizes of rubber spatulas?” or “Why DO my kids have 6 pairs of shoes each?”. We’re living in Attack of the Homes. We live in a time where there is just a lot of things… and we’re not market experts or anything, but we don’t see it getting any better. Enter: Katy Wells. Katy Wells is a Declutter Expert and Podcast Host of The Maximized Minimalist. She helps families create homes that are easy to maintain and joyful to live in. Katy is the proud mom of two boys, 7 and 9 years old. We’re getting real and talking about life priorities, the true necessities of life, and reminding you that your home does NOT need to be perfect - it needs to work for you and your family. If you’re feeling like your home is basically attacking you with all the things the moment you walk in the door - this is your cue to go lay down somewhere, close your eyes (because - we don’t want you looking at all that stuff and getting anxious) and take a listen! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Visit No Guilt Mom Follow Katy on Instagram HERE! Join our FREE No Guilt Mom Podcast Facebook Group! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s episode is getting personal. Sometimes life is like a living case study - and that is totally the case for our host, Brie Tucker. Today she’s sharing her experience navigating different parenting styles as she co-parents with her ex and how these different approaches to parenting impact her children. We’re diving into the authoritarian vs. authoritative parenting and detailing the differences between the two. We’ll be breaking down the way these parenting style impact parent/child relationships as well as your child’s perception of self, willingness to advocate for themselves, and communication style while at home. At No Guilt Mom we know being a Mom is simultaneously the most difficult, challenging, and rewarding job out there. We hope today’s episode will give you insight into the difficulties so many Moms face with parenting and the tools to parent in a way that feels authentic to you.  Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s talk about the p-word today, shall we?  That’s right people, we’re talking about PERFECTIONISM and the crushing pressure that comes along with it. If you’ve ever struggled with your self confidence, felt like whatever you do isn’t good enough, or make decisions based on what others will think about you - you might be living as a perfectionist. Living like this is not only a fast track to chronic unhappiness, it’s a burden you don’t need to take on. But that is WAY easier said than done. That’s why we are SO PUMPED to chat with our guest, Bianca Hughes. Bianca is the owner of Authentically Be You Counseling & Wellness Studio, a mental health therapist, and a speaker - she recently spoke at our MOMignited and Happy Mom Summit! She guides women to let go of perfectionism and give themselves permission to connect to their true selves and live authentically. You need to take a listen to the episode Mama so grab some water or wine (or your beverage of choice), a good snack, and enjoy. And don’t forget, you’re perfect just as you are. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Visit No Guilt Mom Join our FREE No Guilt Mom Podcast group Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parents of teenagers - this episode is for YOU!! It’s time to be honest - fill in the blank: “I wish my teen would just _______________”. If you said something along the lines of ‘care’ or ‘stop playing video games’ or ‘get off their phone’ - you are not alone! Being the parent of a teenager can be a baffling, confusing, and unchartered experience; so many teens seem unmotivated! But why? Well, that question is more than a little complicated but we’re unpacking it today. We’re going to be covering how to approach an unmotivated teen and why it’s so important. Building trust with your teen during an unmotivated stretch will help them feel loved, safe, and get their motivation back. And in turn, you as a parent will be able to ditch the stress and frustration associated with trying to constantly motivate your teen to just. do. SOMETHING productive. If you’re feeling frustrated with your teen, raising preteens and preparing for the days ahead, or just needing some practical advice take a listen and let’s go! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Check out the Left Unheard Reel on Instagram Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a bonus episode of the No Guilt Mom Podcast where JoAnn and Brie share their thoughts on the recent commencement speech made by Harrison Butker at Benedictine College. See JoAnn's response on Instagram Join the No Guilt Mom Podcast Group on Facebook Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We just launched our first No Guilt Mom Podcast Group! And to celebrate, we're celebrating the No Guilt Mom Podcast all week with LIVE streaming of our podcast recordings with JoAnn, Brie and our expert guests, opening a our new Facebook community to connect our podcast audience, and hosting a HUGE giveaway with a grand prize worth over $6,000! You won't want to miss a minute of it! To get in on all the fun & enter the giveaway, simply join our No Guilt Mom Podcast group HERE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In case you didn’t know, the “one size fits all” approach to life is BS. Here’s what we mean: being productive, living minimally, embracing motherhood, and everything else we’re trying to do 24/7/365 looks different for everyone! Today, our podcast guest is talking all about finding ways to be successful in your life - ESPECIALLY at the start of the day - in a way that works for YOU. Desirae Endres is the host of the top-ranked podcast, Minimal-ish, where she talks about all things realistic minimalism, motherhood, and intentional living each week. In 2018, Desirae and her husband set out to live with less clutter in their home. Soon she found that the journey to less was about so much more than a clutter-free home. Five years later, she has learned to embrace a messy, realistic version of minimalism, and she teaches others how to fit minimalism into their unique life, family, personality, and season. She’s sharing her tips for starting your day off in a way that will help you face whatever the day has in store for you. Enjoy! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn more about Desirae HERE! Listen to the Minimal-ish Podcast HERE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 90s were sick… like literally, sick. Here’s what we mean: the popular body type of the day was being Kate Moss skinny. If you missed the 90s or just weren’t old enough to remember Kate splashed across all the magazines, trust us, it was an unattainable look.  While it’s easy to fall into feeling like we’ve come a long way since those days we want to face the truth: that the way women’s bodies are treated, the messages we receive, and sometimes even the messages we SEND are still perpetuating the idea that being thin means being beautiful. This episode is alllllll about flipping the script (and perspective) surrounding our bodies and saying goodbye FOREVER to the word fat. This episode is for the struggling, the body conscious, the body positive, and the Moms who want to empower their daughters to view their bodies in a loving light. Gear up Mamas, this episode is going to go deep and we are here for it - we hope you are too! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! No Guilt Mom Podcast Episode #22: Let's Talk About Positive Body Image The "B" Word with Carly Anderson of Lipgloss and Crayons  Burnout: The Secret to Unlocking the Stress Cycle by Ameila & Emily Nagoski On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen Ashley Graham on Instagram Jamila Jamil on Instagram   Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Mysteries About True Histories (affectionately known as M.A.T.H.) is a weekly show full of time travel, puzzles, hidden equations, history, and lots of laughs. M.A.T.H. is geared towards kids 6+, but can be enjoyed by the entire family. Episodes drop every Thursday and are about 15 minutes, perfect length for car rides; meal times; break times; and bed time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remember the end of the movie Freaky Friday when Jamie Lee Curtis and Lindsay Lohan both have a better understanding of each other because they have literally walked in each other’s shoes? Or how about the movie Brave when Merida’s Mom finally GETS her daughter because she’s been able to parent differently? Shifting parent-child relationships are all around us.  Today, we’re giving you all the ingredients to embrace the chaotic lifestyle of motherhood and strengthen your relationship with your kids – without doing a body swap or turning into a giant Scottish bear. Our guest, Marielle Melling is the founder of Lovin' Life with Littles, author of Peace Amidst the Mayhem, and her upcoming new book The BUT Book (releasing June 3, 2024). She helps parents simplify the hard stuff of motherhood, so they have more calm, stronger relationships with their kids, and more joy. Oh and did we mention she’s the busy mom to five kids ages 5-16, so when she talks about chaos, she KNOWS her stuff. We are so excited for this episode and hope you love it too! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn more about Marielle and Lovin’ Life with Littles HERE! Pre-Order The BUT Book HERE! Visit No Guilt Mom No Guilt Mom Podcast Episode 253: The Mom Food Fight: We Don’t Do Homemade and Neither Should You! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Mysteries About True Histories (affectionately known as M.A.T.H.) is a weekly show full of time travel, puzzles, hidden equations, history, and lots of laughs. M.A.T.H. is geared towards kids 6+, but can be enjoyed by the entire family. Episodes drop every Thursday and are about 15 minutes, perfect length for car rides; meal times; break times; and bed time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I. D. K. The three most dreaded letters in the alphabet for Moms everywhere. There’s nothing more conversation halting than the “I don’t know” response when you ask your kids what they learned, how their day was, what they want to eat… anything. We’re not sure if it’s some kind of kid code or what, but we know it’s definitely not helping us have open and honest conversations that give us insight into their lives and potential struggles. Today we’re breaking down that IDK and talking about how to get your kids to open up - especially when you feel like I don’t know actually means “I’m panicking inside and have feelings I can’t quite explain”. We can’t promise you’ll leave this episode a parent/child relationship expert, but we can say you’ll learn a bit about communication and how it can help you and your child grow together and as individuals. We hope you love this one as much as we do! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! No Guilt Mom Podcast Episode 78: The Secret to Raising Capable Kids with Vicki Hoefle No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD No Guilt Mom Podcast Episode #57: 3 Things You Must Stop Doing to Get Your Kids to Behave Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here’s why we love the 40 hour work week: Everything you do while you’re on (or off) the clock for work is financially rewarded… right? Laughing. Out. Loud!! No matter if you’re currently working full time or the last ”official” job you held was in high school (SAHMs we see you!!) we know that the effort you put forth at work each day is not always rewarded financially or at all (again, SAHMs, we see you!). If that’s the reality of the world we live in, why do we use that approach with our kids when it comes to school and grades? Today we’re doing a little call back to a past episode where we shared that we DON'T financially reward our kids for good grades and let us tell you - this was a hot topic! We’re breaking down why we - and the research - believe that giving your kids money for “good” grades can be harmful, not only in their learning, but to their overall perception of worth at such a formative age. We’ll cover how to approach good grades and broach the not so good ones too. We hope you enjoy this week’s episode as we head into report card season! Resources We Shared: Should You Reward Kids for Good Grades? Parents Article Does Paying Kids for Good Grades Pay Off? Positive Parenting Solutions Article Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If we’ve said it once we’ve said it a thousand times, being a Mom is like living life in a pressure cooker. Okay, we’ve never actually said that but we’re saying it today, and we mean it! Being a Mom comes with a lot of joy and happiness… and stress and worry and self-doubt and pressure and… the list goes on and on. If you feel like you’re in a funk lately (or ever) - like you just can't do anything right or enjoy things that normally bring you joy, you might be grappling with pressure from your own values. Values play a major role in the way we live and EXPERIENCE our lives; it impacts our happiness and even perceived effectiveness in the many roles we hold in our daily lives. Today we’re talking all about WHY our value system is so closely connected to our peace of mind, HOW to identify what truly matters to us (instead of society), and how to live life feeling confident in ourselves. This episode is going to be full of insight, take a listen and enjoy!! Resources We Shared: Learn all about Balance VIP HERE! Check out the 3 in 30 podcast HERE! Get the Live Your Values Deck on Amazon HERE! Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s YOUR number one priority? If you’ve listed off your top five and you still haven’t mentioned yourself… welcome to motherhood.  We get it - with the constantly revolving door of activities, social engagements, food making, errand running, and just existing, it is EASY to prioritize everyone and everyTHING else before yourself. And we’re here today, with the help of our incredible guest Nithya Karia, to tell you to stop that! Nithya Karia is a speaker, author, and coach who helps women consistently prioritize their well-being without guilt so they can live their life and feel good. Her High Vibe Habits help them live without the stress that blocks them from experiencing the life they want. A happy Mom is the best kind of Mom, and we are all about that lifestyle. Like the Partridge Family said, Come on Get Happy (and hit play on our podcast episode)!! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn all about Balance VIP HERE! Join Nithya's Happy On Purpose Group Coaching Program HERE Get Nithya's FREE Quick-start Checklist HERE Learn more about Nithya HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

So you’ve been listening to our podcast for awhile now. It’s actually been so long that you’re afraid to ask… what the heck IS Mom guilt?! It’s that pit in your stomach you get when you’re headed for a weekend away with your girlfriends and feel like you need to meal prep for your entire family so they don’t starve to death while you’re gone (that’s not going to happen - fyi). Or the constant messaging from the world to be grateful for every spill, sniffle, and blowout because - you’ve got children so be thankful dang it! How about the pressure to minimize the mistakes you make, because motherhood - at least according to social media - is about getting it right the FIRST time. Mom. Guilt. CENTRAL! Today, we’re breaking down exactly what Mom guilt is, what causes it, and how to ditch it so you can live a happier life. Trust us when we say #MomGuilt is everywhere and we are SO not here for it. Let’s ditch Mom Guilt together, enjoy!! Resources We Shared: Learn all about Balance VIP HERE! Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh that precious moment when you welcome your daughter into the world. It’s full of so many emotions: joy, love, and excitement about all the bows you can put in her hair (if that’s your thing). But then there’s the inevitable and uninvited comment from a family member or sometimes the random stranger in the grocery store: “What a sweet little bundle! But just WAIT until she’s a teenager!” Insert. Eyeroll. Here. We’re done defaulting to difficult mother-daughter relationships in the teenage years and ready to empower our daughters to use ALL the potential they naturally have. Lucky for us we’ve got THE expert on the topic on the show today to help us out! Chelsey Goodan is the author of the USA Today national bestseller, UNDERESTIMATED: The Power and Wisdom of Teenage Girls. Chelsey has been a mentor and empowerment coach to teenage girls for 16 years and speaks regularly to audiences about gender justice. She serves as the mentorship director of DemocraShe, which supports and guides girls from underserved communities into leadership positions where her work focuses communication strategies that make everyone feel valued and celebrated, creating psychological safety for everyone from teenage girls to CEOs. She is also a board member for A Call to Men, a national gender-based violence prevention nonprofit that educates men and boys about healthy masculinity. Featured in TIME Magazine, Oprah Daily, and NBC News, Chelsey’s passion to explore humanity’s potential for authenticity, liberation, and empowerment permeates all her work. Girl Moms - this episode is for you! Resources We Shared: Get Chesley’s book Underestimated: The Wisdom and Power of Teenage Girls HERE! Follow Chelsey on Instagram Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unpopular opinion: Sometimes, the gifts we get on Mother’s Day are more work than they’re worth. Mother’s Day is right around the corner. That’s right people - gear up for breakfast in bed and the crumbs/spilled orange juice you’ll probably have to clean up for yourself after you eat it. Sometimes the gifts we get are well intentioned but… miss the mark. A massage is ah-mazing, but who is going to watch the kids or pick them up from school? A night out with your partner? Incredible, but are you in charge of booking a sitter and planning the kids’ dinner? And what about the very soft, but not very necessary robe you received AGAIN this year? As Moms we feel SO MUCH pressure to love every gift our family gives us. Today, we’re saying what we’re all afraid to say: sometimes the planning and additional mental load that accompany these gifts make them more of a burden. Hit play and learn how to get what you really want for Mother’s Day this year, not string attached! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! 2024 No Guilt Mom Virtual Retreat– Happening LIVE on April 26th-April 28th, 2024! Connect with other moms, from your couch, and discover what makes you…YOU again! All while never leaving your house! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anyone else feel like they’re drowning in stuff?! If you’re constantly tripping over toys and books and wondering “Why do I have so many rubber spatulas?” we are with you. Today we have the decluttering expert, Deanna Yates, on the show and she’s giving us all the tips on how to live with less so we can live our lives MORE. Deanna is the founder of Wannabe Clutter Free, host of the Wannabe Clutter Free podcast, and creator of the Chaos to Calm Summit series. She helps families ditch the clutter weighing them down so they can stop spending all their time managing their home and more time enjoying it with the people who live there. Settle in for a podcast full of tips and tricks for reducing your stress when it comes to getting rid of stuff and doing it just a little at a time - enjoy! Resources We Shared: 2024 No Guilt Mom Retreat– Happening LIVE on April 26th-April 28th, 2024! Connect with other moms, have fun and discover what makes you…YOU again! Follow Deanna on Instagram! Listen to the Wannabe Clutter-free Podcast HERE! Learn all about Balance VIP HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s hear it for apple sauce pouches and a side of… guilt? We’re sure we don’t have to tell you that social media is PACKED with videos of Moms making some seriously deluxe meals for their kids from scratch, on the daily. Don’t even get us started on the Bentgo lunch box videos. While impressive, these videos can create a LOT of stress, worry, and guilt for those of us who don’t find joy in making meals or just enjoy handing our kids a store bought granola bar. It’s important to know where your priorities are as a Mom and where you want to put your energy - if that’s not food prep (and eventual consumption) for your kids - that is OKAY! We’re talking all about how to let go of the need to feed today and why making homemade everything for your kids isn’t worth it if it’s going to make you more stressed out. It’s like they say when your baby is an infant - fed is BEST and we believe that whole heartedly. Grab your favorite (pre-packaged) snack and take a listen! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Picture this: You go to the gym in your free time (LOL) and see a very athletic human maxing out because it’s #LegDay. They’ve got a CRAZY amount of weight on their squat bar and yet they ask for more because, well, they think they can handle it. Now, imagine if all of that weight was to do lists, errands to run, events to get to, things to sign up for, after school activities, and more. That, my friends, is the mental load of motherhood. Today we’ve got a guest who is NOT all about maxing out when it comes to squatting your mental load as a mom but rather sharing that weight with your partner. Paige Connell is a working mom of 4 and content creator who brings awareness to the mental load of motherhood and advocates for equitable marriages. As if that isn’t enough, she’s also advocating for affordable childcare (preach!). She has been featured in Scary Mommy, The Today Show, Bloomberg and more! Paige helps mothers put words to their lived experiences so that they can strive for more equitable and happy relationships. The perfect pairing with #LegDay or everyday, this episode is one that speaks straight to the heart. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Paige on Instagram here! On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen No Guilt Mom Podcast Episode 211: How Showing Yourself a Little Self-Compassion Will Benefit Your Entire Family (especially your kids) with Dr. Kristin Neff Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s become the most dreaded question at your child's annual checkup: how much screentime does your child get in a day? If you’re like us, you may have lied about it in the past to feel like you’re “not a bad Mom”. We’re here to tell you: not only are you not a bad Mom, but the pressures surrounding screentime for kids are RIDICULOUS. That’s right, unpopular opinion today - we are OVER IT! Although a relatively new term in the world of parenting, screentime has suddenly (but not surprisingly) become just one more thing that Moms are in charge of worrying about, managing, and solving. And to be honest… this worry isn’t worth the stress on your mental load. There are all kinds of strategies and quick fixes out there to help you police this behavior with your kids but at the end of the day, we think they end up being a lot of effort, tons of energy, and little reward. Stop fighting the rough fight and relax. Hit play on your screen and let’s do this! Resources We Shared: Learn all about Balance VIP HERE! Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow us on Instagram HERE! Influence, New and Expanded: The Psychology of Persuasion by Robert B Cialdini PhD Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Devorah Heitner, PhD No Guilt Mom Podcast Ep. 149: How to Tackle Screentime This School Year with Devorah Heitner No Guilt Mom Podcast Ep. 202: Overcoming Digital Parenting Dilemmas with Devorah Heitner Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raise your hand if you’ve got six kids! First, if you’ve got your hand in the air, give yourself a little high five…and even if you don’t have six kids, give yourself a high five because, MOMS! Secondly, you’ve got something in common with our guest today: Julie Cole. Not only is Julie the Mom of six kids ages 14 - 23, she’s also the co-founder of Mabel's Labels Inc, award-winning author of “Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels”, and entrepreneur, media personality. As an accomplished businesswoman herself, Julie knows all too well the pressure and guilt that comes with working as a Mom. Sometimes the questions our kids have for us - like “Mom, why are you always working” - just cut straight to the heart. She’ll be sharing her tips for managing her busy schedule while staying focused on her work AND family and finding balance with your partner. If you’re a working Mom, Mom of six, or somewhere in between, this episode is for all of us. Hit play and enjoy! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn more about Julie and Mabel’s Labels here! Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels by Julie Cole Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Once upon a time we got a one-star review. It was about our Happy Mom Summit and we don’t want to talk about it…Except we do. No, we really, REALLY do. And here’s why: That one-star review unearthed a whole truckload of content to talk about with our therapists (and listeners). We’re talking all about our reaction to criticism and how being people pleasers by nature makes this a difficult thing to manage. Many of us put ourselves out there in one way or another each day - at work, on social media, with our family - and sometimes we get responses that aren’t the most uplifting. But hold the phone! In a world where there is a lot of positive - why do we choose to see the negative? As women, we should be building each other up. If you’re feeling this in a big way, this episode will be enlightening. People pleasers, we see you getting uncomfortable (we’re uncomfortable too) but we’re so glad you’re here. Hit play, take a listen, and let’s talk about how to be people pleasers for OURSELVES! In this episode of the No Guilt Mom podcast you’ll learn: Common struggles People Pleasers face including how to deal with criticism The importance of understanding your own tendencies when it comes to handling criticism or negative feedback The role self care plays in helping us manage our emotions (hello getting enough sleep!!) How to set healthy boundaries that will help you cultivate your confidence in whatever you’re doing Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Read our 1 Star Review on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some people say that running a home with children is like running a Fortune 100 Company… and those people are Moms. Too often the distribution of responsibilities at home falls primarily to Mom, regardless of if she stays home, works part-time, or works full-time. One thing is certain: when Mom handles all the things at home, she’s always working OVERTIME. Enter our guest today: Zach Watson! He’s a self-proclaimed “recovering manchild” dedicated to teaching men about the invisible labor going on in their homes and how to redistribute the domestic workload. We’re talking things like help with cleaning, making those grocery lists, meal planning, and basically everything else. Hit play and buckle up for a seriously awesome episode this week! Resources We Shared: Follow Zach on Instagram HERE! Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Sign up for Zach's FREE Mental Load 101 download HERE! Get everything worth knowing about mental load and having those tough conversations that you need to have! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s get serious! Well, we are always serious on this podcast, but we do love to throw in some fun and humor along the way! In this episode, we're diving into some weighty topics that often come up in our balance coaching program. These are the lies we tell ourselves, the lies that make us miserable. You know, the ones that say we can't do something because we lack experience or resources, the ones that make us feel like we don't deserve happiness or that there's no time for us to pursue our dreams. Then there's the lie that says no one will like us if we take a risk and step out of our comfort zone. And finally, the lie that something is too overwhelming and beyond our control.  We're here to help you recognize and overcome these lies so you can live a more fulfilled life and be a positive role model for your kids! So let's kick those lies to the curb and step into who we are meant to be!  Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!  Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Perfect Mom… LOL!!!! There is a LOT of pressure on Moms today. From the Insta-perfect stay at home Moms who make raising their seven children and making their sourdough loaf look easy breezy to the working Mamas who are hustling at all hours, we’ve had a whole lot of expectations added to our already full plates since the housewife days of the 1950s. Our guest, Erica Djossa, is here today to talk about the mental load of motherhood and the importance of maternal mental health. She’s the founder and CEO of Momwell, host of the Momwell podcast, and author of Releasing the Mother Load. She helps support mothers in their transition to parenthood and her new book will be released on April 9th. Hit that play button if you’re ready to be seen while we’re heard and engage in a little self reflection too! In this episode of the No Guilt Mom podcast you’ll learn: Why prioritizing maternal mental health, especially as you transition into all stages of parenthood, is so important How to reclaim joy in your role as a Mom The role gender norms and expectations of the past can play in how tasks are delegated in families and how to even it out - for everyone’s health! That being a good Mom takes a lot of different forms - you’re doing amazing! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.  Check out the Momwell Instagram HERE. Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More by Erica Djossa Claim your pre-order bonuses for Erica’s new book HERE. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Read the transcripts here Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

MYTH BUSTERS! Mom Edition. Today, we’re tackling a particularly harmful Mom Myth: That the future success of your children depends on how much one-on-one time you, as a Mom, spend with them. Newsflash: THAT IS NOT TRUE. Yes, one-on-one time with your kids is amazing, don’t get us wrong, but sometimes, it’s literally not possible. Here’s what IS possible AND beneficial to your children: spending authentic, quality time together, making space to play (especially for Mamas with little ones), and encouraging spending with both parents. To us, this feels a lot more doable than carving out a forced 10 minutes of fun each week with your kids. The name of the game is quality over quantity and we are so onboard. Head over to the episode to take a listen and learn all about the misconceptions and pressures surrounding your child’s future success and start to truly enjoy your time together. In this episode of the No Guilt Mom podcast you’ll learn: Common misconceptions about spending one-on-one time with all your kids Ways you can spend meaningful time with your kids that will create a positive relationship and memorable experiences How to set boundaries with your time spent with kids to take care of yourself, get the rest you need to be the best parent you can be, and model healthy behavior for your kids How to ditch the guilt of not spending enough time with each of your kids Resources We Shared: Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and codes from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life moves FAST, especially with kids. Someone is always in need of a snack, a signature, homework help, and more snacks. It’s easy to get in a tizzy when you feel like you’re always going, going, going. But have you ever wondered what would happen if you just chilled the heck out? We’ve got Tami Hackbarth on the show today. She is a Life+Work Coach, Fair Play Facilitator, speaker, host of the 100% Guilt-Free Self-Care podcast, author of the book The Essential Guide to 100% Guilt-Free Self-Care, and creator of the group coaching experience Deferred Maintenance. She helps women get their time and energy back so they can create the world they want to live in. She provides practical tips for calming down, focusing on YOU, and tapping into self-care in order to chill out and live your best life - as a Mom and a woman. Honestly, we’re OBSESSED with this episode and all the positivity it brings - we hope you’ll love it as much as we do! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Learn more about Tami HERE! Listen to JoAnn on the 100% Guilt-Free Self Care Podcast HERE Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. 2024 No Guilt Mom Retreat- Connect with other moms, have fun and discover what make you…YOU again! Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams by Gabrielle Bernstein Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’ve heard about ‘first world problems’, but what about Modern Mom problems?  Today, we’ve got Tara Clark joining us on the podcast. She’s the founder of Modern Mom Probs, host of the Modern Mom Probs podcast and author of the book by the same name. She helps moms find solutions for their modern mom problems, and is a speaker at our 2024 Happy Mom Summit next week as well as Alt Summit and Mom 2.0 this spring. We are pumped that she’s sharing her expertise with us today! If you’re still not sure what a Modern Mom problem is, here’s the low down: The guilt we feel from spending too much time on our phones (even if it’s doing work emails or making a grocery list) around our kids? Modern Mom problem. The struggle to talk about infertility and postpartum mental health? Modern Mom problem. And how about the constant feeling of stress created by social media because our kids’ Bentgo lunch box just doesn’t have enough *cool* fruit cutouts? Also a Modern Mom problem. Modern Mom problems are hiding everywhere, just like the monsters under your kids’ bed, but these problems are very real. We’re digging in today and covering a lot of ground so tune in! Resources We Shared: Modern Mom Probs: A Survival Guide for 21st Century Mothers by Tara Clark Connect with Tara and Modern Mom Probs HERE! Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Usher once said “Gotta let it burn”. Normally, we support Usher all the way, but when it comes to motherhood, letting it burn is a TERRIBLE idea. Understanding what burnout is, how to spot it, and what to do about it is our jam today. We’ll be discussing burnout in every realm and how the mental load of parenting, expectations placed on Moms, and life in general contributes to burnout. We’re also digging deep and sharing our own experiences with burnout, what we do to manage symptoms of burnout, and what you can do to prioritize your own health without needing to check into a hotel in a remote area of the country for some recharge time… although that’s fine too. Come along for a seriously real and relatable episode today! Resources We Shared: Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. No Guilt Mom Podcast Episode 10: Mommy Burnout with Dr. Sheryl Ziegler Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Power to the kids! Unlock your child's potential by embracing the power of unschooling and nurturing autonomy from an early age! This week, we are chatting with Iris Chen about giving kids more power and the transformative journey from authoritarian parenting to unschooling. Iris shares her personal journey from tiger parenting to embracing unschooling, emphasizing the importance of respecting children's autonomy and fostering power-sharing relationships. Iris explains how unschooling allows children to pursue their interests freely, leading to a more enriching learning experience. She highlights the shift from controlling to supporting children, encouraging parents to trust their children's ability to learn and grow. Iris also discusses the challenges and rewards of unschooling, offering valuable insights into creating a nurturing environment where both parents and children thrive. Tune in for a thought-provoking conversation on redefining parenting paradigms and empowering children to lead fulfilling lives. Resources We Shared: Learn more about Iris and her work here Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tackle the Toxic! If you're tired of being told to smile through the chaos, join us on the No Guilt Mom Podcast for a refreshing take on toxic gratefulness that'll speak directly to your heart. In this episode, we are unpacking the taboo of Toxic Gratefulness in Motherhood. Join us as we explore the societal pressures placed on mothers to be constantly grateful, even in the face of overwhelming challenges. Drawing from our personal experiences and cultural observations, we dismantle the myth that mothers should suppress negative emotions and instead promote the importance of acknowledging and processing them. From dissecting the patriarchy's role in perpetuating these expectations to discussing practical strategies for practicing genuine gratitude, we offer an empowering perspective on embracing authenticity in motherhood. Tune in for insightful discussions, relatable anecdotes, and a reminder that it's okay not to be okay all the time. Remember, the best mom is a happy mom, so take care of yourself and join the conversation! Resources We Shared: Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.  Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams by Gabrielle Bernstein Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Food is LIFE. Literally.   Today we’ve got Dana Kay on the show. ​​She’s a board-certified holistic health and nutrition practitioner, two-time International best-selling author, and the CEO and founder of the ADHD Thrive Institute. She helps families find freedom from ADHD symptoms by using FOOD so that their children with ADHD can thrive at home, at school, and in life. We’re also proud to share that Dana is one of the Happy Mom Summit Speakers! If you’ve ever felt like your child with ADHD is always being prescribed a pill to stop their symptoms, you are going to love this episode. You’ll hear Dana’s personal story and how her son’s ADHD led her to learn about holistic approaches to treating his symptoms. Tap that play button to learn more about the connection between the food we eat and the way we feel! Resources We Shared: Learn more about Dana HERE! Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The world is made up of three people: those who are always early, those who are usually on time, and those who are chronically late. If you feel like you’re constantly telling your kids (or yourself) to HURRY UP! This episode is going to speak to your soul. We’re not here to tell you to buy a watch or set up reminders in your phone to help get your kids get a hustle on - we’re giving you practical tips for changing behaviors that your teen and preteen kids need to learn ASAP. We’ll also dive into the importance of understanding your child’s late-making behaviors; have a kid who is ALWAYS late to wake up? Maybe their morning exhaustion is due to poor sleep cause by worry about something you had no idea was causing them stress. No matter what kind of person you are, we’re here to talk about it and get into the complicated world of being on time. Let’s go! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

To say we’re fired up for our guest on today’s episode is an UNDERSTATEMENT. Best known for her work as a musician and comedian, Farideh writes and performs comedic songs about motherhood and the mental load we all carry.  From her viral hit “You’re Such a Good Dad” to songs like “Make a List” her work is SO relatable. We’ll be covering double standards for Moms and Dads in parenting, societal pressures and expectations that are definitely not helping our stress, and the expectation that Mom is a living and breathing calendar keeper for the entire family. For any Mom who has found herself rolling her eyes when a Dad gets a big pat on the back for taking time out of his schedule to “watch” his children, this one’s for you! Resources We Shared: Follow Farideh on Instagram! Learn all about Farideh and her music Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heck yes we did! Today we are SO excited for our incredible guest - Gwenna Laithland from Momma Cusses. She’ll be bringing the realness (and the humor) and sharing all things pragmatic parenting. Gwenna is the genius behind Momma Cusses, CEO of Pleasant Peasant Media, host of the Childproof Podcast from Betches Media, & author of Momma Cusses: A Field Guide to Responsive Parenting & Trying Not To Be the Reason Your Kids Need Therapy, which drops March 3rd, 2024. You can find her on TikTok & Instagram on her popular channel @mommacusses. Her work focuses on parenting strategies that help your kids grow up to be successful while breaking cycles of generational trauma. If you’re the Mom who has been known to drop a swear word or four when things get messy (so every day) Gwenna is going to be your Fairy Momma Mother. Prepare to laugh! Resources We Shared: Pre-Order Momma Cusses: A Field Guide to Responsive Parenting & Trying Not to Be the Reason Your Kid Needs Therapy by Gwenna Laithland @Mommacusses on TikTok Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wear. Wash. Repeat. Ever feel like you’re stuck on the spin cycle of doing your family’s laundry? Doing laundry is an inevitable part of living - unless you can afford to buy new clothes every day (in which case, we’re jealous). But you know what’s not inevitable? That MOMS are the ones that have to do the laundry. Today we’re getting down and dirty. We’ll be talking about WHY this chore falls to Moms so often and how to to break the cycle - literally - by teaching your kids to do their own laundry (toddlers and infants not included). If just the thought of giving your teenager stain remover and license to wash gives you the nervous sweats, you need this episode in your life! Hit the play button today while you’re folding clothes today and get prepared to say an emotional goodbye to this never ending task we love to hate!  Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Worry Wart. The Anxious Annie. The Nervous Nellie. Anyone else find themselves using these lighthearted nicknames to refer to their kids when they get worked up or worry about something that just seems like not that big of a deal? Parenting an anxious child can be challenging to say the least. Our guest on the show today, Regine Galanti, is going to be sharing her best tips for navigating this difficult task while parenting your child with expert compassion. Dr. Galanti is the founder of Long Island Behavioral Psychology and author of several books including her latest, Parenting Anxious Kids. She specializes in helping kids, teens, and parents manage anxiety through Cognitive Behavioral Therapy, and specifically giving them tools to help them face their fears. This episode is a valuable listen for not only Moms but anyone who works with kids - hit play and enjoy! In this episode of the No Guilt Mom podcast you’ll learn: What to do (and not to do) when raising a child with anxiety Methods for helping both you and your child manage their anxiety in stressful situations The importance of maintaining calm when your child with anxiety starts to escalate their behavior and how to help them How to parent your anxious child with compassion while helping them overcome their feelings of anxiety Resources We Shared: Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage by Regine Galanti, PhD Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all heard it before: “this generation of young people is just SO entitled”. There’s no question about it - entitled behaviors are on the rise. But have we ever stopped to think about the way parenting plays a role in this? Today we are getting REAL and talking about the top entitlement-enabling parenting practices and how to banish entitlement from your home. We’ll take a look into the way our interactions and expectations for our kids can create a sense of entitlement OR help them learn healthy life skills that will help them be more successful and, quite frankly, make them more enjoyable to be around. The best part? These parenting tips involve your kids getting more involved at home and helping with day to day tasks that often fall to Mom. It’s a win-win! No matter where you are on your parenting journey this episode deserves a listen. Hit play and enjoy! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself thinking “My kid’s definitely going to be talking about THAT interaction with a therapist in about 12 years”? SAME. I think we’ve all been there, and to be honest, it doesn’t feel great and at the same time - it feels unavoidable. Enter our parenting super hero and incredible guest on today’s episode: Dr. Aliza Pressman. Dr. Pressman is a developmental psychologist with nearly two decades of experience working with families and the healthcare providers who care for them. She is the host of the award-winning podcast, Raising Good Humans, and now she adds “author” to her list of accomplishments with her new book, The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans. We’ll be learning along with you as Aliza shares all her best tips for how to NOT screw up your kids and reminding you that it’s okay if you’re not perfect. We hope you love this episode as much as we do! Resources We Shared: The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans by Dr. Aliza Pressman Raising Good Humans Podcast Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Co-parenting Moms, UNITE! Today we’ve got an incredible guest on our show who is bringing the realness when it comes to co-parenting successfully for you, your co-parenter, and most importantly - your kids. Aurisha Smolarski is a licensed marriage and family therapist specializing in working with couples, co-parents, and individuals. She is also a co-parenting coach and mediator. And if that wasn’t enough, she’s also the author of the new book, Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes and a co-parenting herself. This is a refreshing look into the communication dynamics necessary for a positive co-parenting relationship. If you’re at the start of your co-parenting journey or a seasoned vet, this is a valuable listen for everyone. Enjoy! In this episode of the No Guilt Mom podcast you’ll learn: The importance of a positive relationship between co-parents for the success of the child(ren) Successful communication strategies for co-parents to implement into their relationship The role attachment type plays in the relationship and communication dynamics of everyone in the family How to avoid feeling like you have to do it all as a Mom and let co-parenting partners share the load Resources We Shared: Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes by Aurisha Smolarski, MA LMFT  Follow Aurisha on IG HERE! Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a Mom, it is easy to lose your identity in the mire of the day to day stuff. Running errands, working full time, and managing the emotions of our kids (and partner… and ourselves?) can be totally exhausting. Can anyone else relate?! Today we’ve got Dr. Whitney Casares, MD on the show to talk all things success. She’s the author of Doing It All: Stop Over-Functioning, and Become the Mom and Person You’re Meant to Be, founder of Mondern Mommy Doc, host of the Modern Mommy Podcast, and proud Mom of a 7 and 10-year old. This episode will take you on a wild (and useful) ride of addressing the common Mom probs we all have and how to fight back and find who you are MEANT to be. Settle in everyone, this is going to be a fantastic listen!! In this episode of the No Guilt Mom podcast you’ll learn: What over-functioning means, looks like, and how to identify it as well as the ways it strips us of our power as Moms How to know your worth and live a more aligned and fulfilling life Ways to prioritize what you need to do and differentiate between what has to get done, needs to get done, and SHOULD get done How to effectively communicate with your partner to improve your relationship and help you both be the best parents you can be Resources We Shared: Pre-Order your copy of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be now!  Learn all about Dr. Whitney here! Listen to the Modern Mommy Podcast Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The presents have been opened, the cookies eaten, the lights unplugged, and the quiet of the post holiday season is setting in. If you’re struggling with a little bit of a holiday hangover, we’re here to help! We’ve been all about surviving the holidays these last few episodes and today we’re taking a deep dive into all the feels that happen AFTER the holidays are over. Honestly - it kind of feels like an emotional hangover… anyone else?! From making space for your own self care to being intentional about creating things to look forward to after the glitter of the holidays has settled, we’ve got all kinds of tips and tricks for you today. Consider this your first step in the right direction for having FUN in 2024. Grab your coziest blanket, warmest pajamas, and let’s celebrate the new year, Mom style! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Read the transcripts here Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The kids are asleep, you’re done with work for the day, everyone has successfully attended their afterschool activities, and it’s time to watch your favorite show and have a glass of wine… or three. It’s no secret that “Mommy Wine Culture” has become completely normalized; Mom’s joke about using wine to “get through the day” but the truth is - it can be a little scary. Today we’ve got Casey McGuire Davidson, Mom of two and Life & Sobriety Coach, on the show to talk about Dry January and how to do it right. In addition to helping women who do all the things (and drink to forget all the things) change their relationship with alcohol, Casey is also the host of The Hello Someday Podcast for Sober Curious Women. She will be sharing her expertise today in an episode you do not want to miss! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Learn all about Casey here! Listen to the Hello Someday Podcast For Sober Curious Women Podcast Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s your New Year’s Resolution this year? If you’re focused on building strength - mental strength - and learning how to be the absolute best version of yourself, this episode is going to be like a high intensity workout for your BRAIN. Today we’ve got guest Amy Morin on the show. Amy Morin is a licensed clinical social worker, instructor at Northeastern University, psychotherapist, international bestselling author of the new book, 13 Things Mentally Strong People Don't Do series, and host of the Mentally Stronger podcast. She specializes in teaching people how to build the mental strength they need to reach their greatest potential and she’s sharing her journey and expertise with us today. If you’re looking for a way to kick start your goals and shifting your perspective, this is the episode for you. Let’s go! In this episode of the No Guilt Mom podcast you’ll learn: Amy’s personal journey and how mental strength has played an important role in where she is today How to improve your mental strength in order to work toward your goals and function at your best potential, no matter what life throws at you Strategies to help your children build their mental strength The role mental strength plays in how we assess difficult situations and communicate with our partner (and the importance of being resilient! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. 13 Things Mentally Strong Couples Don't Do by Amy Morin, LCSW Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Read the transcripts here Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've all done it. Something happens, and sometimes, almost nothing happens, but you end up losing it and yell with such fury that your voice cracks. We’ve all been there. And often right afterward, we feel ashamed or guilt-stricken that we yelled.  In this podcast episode, we will share that you aren’t alone and that there are ways to break the habit of yelling, how to be aware of what’s going on around you when you are feeling frustrated and feel that need to yell, strategies that you can use to help you not yell when you’re upset, and finally how to handle things after yelling. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Balance VIP Coaching for Moms – Are you stressed out, feeling like you’re doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges by Dr. Mona Delahooke No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Download the transcripts HERE Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is all about kids pushing our buttons, and let's face it, we've all been there as parents. We talk about our rough days, where we feel irritable and impatient...even feeling like other people are intentionally trying to annoy us when we're already stressed. #relatable.  Take a listen as we share 5 very practical tips and insights on how to handle those situations where it feels like even your kids are intentionally pushing your buttons! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success by Dana Dorfman, PhD Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Download the transcripts HERE Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a mom, it's important to know the facts about competitive sports, especially how we can help our daughters develop a positive and healthy mindset in life and sports.  We welcome Breanne Smedley a certified female athlete at Elite Performance Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She’s passionate about helping sports moms strengthen their athlete daughter's mental game so she stops beating herself up after mistakes and starts believing in herself as much as her mom does. In this episode, we share everything you need to know, from the dangers of a perfectionist mindset to how to help your daughter find her positive qualities. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her!  Raising Unstoppable Girl Athletes Podcast Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We know that there's a lot that we're up against as parents. We know that game technology, and a lot of the apps on phones and on-screen devices are created in a certain manner to get you to be addicted and to want to do it over and over again. But regardless, we have to be able to extract from it in some way, shape, or form.  Resources we shared in this episode:  Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Download the transcripts HERE Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, we tackle the thing many of us do, but aren’t even aware of. Allowing our fear and anxiety to take the wheel when we’re parenting. It would be easy to call this helicopter parenting, but it is so much more. This “parenting through fear” is driven by our anixety and fear that something bad will happen if we leave our kids to their own devices or if they make a wrong choice. But there are things we can do to nip this parenting bad habit in the bud. We share 3 easy ways to stop parenting through fear and to start positive parenting with confidence! Resources We Shared In This Episode: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Are You an Anxious Parent? from Healthline No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we'd be so grateful! Listen on Spotify? You can rate us there too! Read the episode transcripts HERE! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feel like you’re balancing ALL the things this holiday season? Us too. Well, we’re going to add one more thing to your list… to the TOP of your list actually. Yes, it’s that important: Communicating with your partner! It’s no secret that this time of year can be absolutely magical for our kids, and stressful for adults. The good news: it doesn’t have to be! One way we’ve found to combat the holiday hellscape is by working with your partner to plan and enjoy this special time of year. Yes, visiting in-laws can be stressful (ugh… that pullout couch sofa, the lack of privacy!) and coordinating schedules for concerts, parties, and gift exchanges can make your head explode. But you shouldn’t do it alone. Take time today to listen to our tips and tricks for working with your partner and making this time of year truly wonderful. Sit back, relax, and enjoy! Resources We Shared In This Episode: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes! Crucial Conversations: Tools for Talking when the Stakes are High by Joseph Grenny, Kerry Patterson et al Read the transcripts HERE Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Yes.” “Heck yeah!” “I’m in!”. Anyone else feel like a broken record agreeing to do all the things?! Well, you’re not alone. So many of us Moms suffer from the yes syndrome and as a result, we over-commit ourselves at work AND at home. Today, we’re going to be talking all about how to find balance in all areas of your life so you can find peace and still thrive without wearing yourself out. No matter if it’s the busiest time of year (hello, holiday season) or the still busy but not crazy time of the year, we’ll give you tips and tricks to help you set boundaries in your life to avoid over-commitment and find a little slide of happiness for you when you need to recharge. Sound like your cup of tea (or wine)? Tap the play button, sit back, and relax! Cheers! Resources We Shared In This Episode: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Instagram and learn about Rainbow Planning Listen to Ned Johnson's episode! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Read the transcripts here Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Traveling during the holidays: when flights turn into fights and driving in the car just plain drives you crazy. Sound familiar?! We see you, we’ve been there, and we’re here to HELP! Just preparing to go on a trip with your kids can be a lot of work. Not only are you packing what feels like every worldly possession in your house in case of an emergency, but you’re also gearing up for the undivided time in the car or on a plane, as well as thinking about what a new setting will do to your child’s schedule. We’ll be chatting about how to prepare your kids for travel and make any trip feel more like a vacation. From boundary setting to adjusting our own expectations as parents, this episode is all about making travel work when you’ve got places you’ve got to be. Buckle up and enjoy! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The presents, the holiday concerts, the magical memories… welcome to December! It’s the most wonderful time of year… because of Mom’s hard work. Who's with us?! We’ve got guest Bethany Braun-Silva on our podcast today talking all about the B word… BOUNDARIES! As a parenting, lifestyle, and entertainment expert, author, AND podcast host Bethany is an absolute pro at setting boundaries and is here to share her tips and tricks with us. Setting boundaries is key - during the holiday season and any other time of the year. Why? Because it allows you to slow down, show yourself some compassion, and prioritize some self-care. We’re giving tips and tricks to Moms with kids of all ages and stages, so tune in today and see how you can make December truly a wonderful time of year, for everyone in your family! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Learn all about Bethany here! Like a Mother: Banish Guilt, Blaze Your Trail, and Break the Rules to Create a Life You Love by Bethany Braun-Silva Watch & Listen to The Breakdown With Bethany  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like each time you check something off your daily “to-do” list two more things appear? SAME! The mental load of being a Mom is no joke. From managing EVERYONE’S schedules to taking care of your kids’ (and sometimes, partner’s) well-being, keeping up with yourself can feel… well, overwhelming. We’re going to be talking all about identifying feeling burnt out and mentally overloaded and HOW to start making some changes to help you feel better. And the best part? This is just in time for the most stressful - er, wonderful - time of year! The holidays are in full swing people, let’s talk about how to make it a season to remember for you and your family! In This Episode of No Guilt Mom Podcast You Will Learn: Common causes of feeling mentally overloaded and how to address them The importance of identifying ALL the things you’re already doing for your family and letting go of feeling like “I should be doing more” How to ask for help from your partner 5 ways to shift your mindset to alleviate some mental load and feel better every day! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself thinking “Why don’t my kids want to hang out with me anymore?!”. Trust us, we feel ya. Today we’re talking about navigating these changes and how to still have a thriving relationship with your kids as they get older. Teens and preteens are searching for independence and want to spend more time away from their parents. This is totally normal behavior - but it doesn’t make it any less difficult as a parent. We go from not being able to go to the bathroom alone when we’ve got toddler kiddos to… crickets. We’ll tackle ways to approach spending more time with your “getting older” kiddos, how to accept this new stage of life, and the importance of all of this for teen development. PLUS, we will talk about things to avoid when it comes to spending more quality time with your teens too. If this sounds like exactly what you need today - hit play and listen along!  In this Episode of No Guilt Mom Podcast You Will Learn: The struggle of being a parent that is in high demand and then not being needed (or wanted) as much as your kids get older and ways to cope with The importance of understanding strategies that are effective, and ineffective, for communicating with your kids What is normal in teen development and why they are so in need of their own space during this time How to get more quality time with your kids! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. No Guilt Mom Podcast #68: What You Need to Know About Your Teen and How To Handle Family Crisis with Dr. Lisa Bravo Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Read the episode transcripts here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are sitting down with Andrea Davis. She's the founder of Better Screen Time and the author of Creating a Tech Healthy Family, which you can find on Amazon! She helps parents worry less about tech and connect more with their kids, which we are all about here at No Guilt Mom. It’s so refreshing to hear somebody talk about how screen time can be used for good as well as being aware of the dangers and educating kids about it.  Resources We Shared: Creating a Tech-Healthy Family: Ten Must-Have Conversations to Help You Worry Less and Connect More With Your Kids by Andrea Davis BetterScreenTime.com Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Download the transcripts HERE Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raise your hands in the car if you feel like everything rests on your shoulders! Well, you're not alone! Today, we're tackling the reasons behind this and providing practical tips to lift that burden.  In this insightful conversation, we dive deep into delegating tasks within your family and the *amazing* impact it can have on Mom’s well-being… and everyone else’s well-being too! Not only does delegation allow your kids to take ownership of their own actions and their own space and build important life skills, it opens the door for expressing gratitude. As Moms, we know our kids need gratitude to fill up their self-esteem banks. What better way than building it into the things they need to accomplish each day anyway?! And, bonus for Moms, delegating tasks gives you a hot second to just breathe. Join us as we unravel the importance of self-care, delegation strategies, and the key to being a happy mom – a topic that we’re pretty sure resonates with every mother out there. Take a moment for yourself today and take a listen! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Read the transcripts here Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raise your hand if you’re a mom who is tired!! Maybe you are even experiencing exhaustion or a chronic illness. In this insightful conversation, we connect with Michelle Grosser, a certified master life coach and nervous system expert, and delve into her journey of navigating the complexities of motherhood. Michelle, the host of the Calm Mom Podcast, shares her personal experiences with chronic fatigue and postpartum challenges, leading her to explore the profound impact of nervous system regulation. Together, we explore practical tools and daily practices that not only enhance a mother's capacity to handle life's demands but also promote overall well-being. Join us as Michelle offers invaluable insights into fostering resilience and finding peace in the present moment!  In This Episode of The No Guilt Mom Podcast You Will Learn: The profound impact of nervous system regulation on well-being, particularly in the context of chronic fatigue and postpartum challenges. Valuable advice and wisdom on balancing the demands of parenting while prioritizing self-care, mental health, and overall well-being. Practical tools and daily practices that enhance a mother's capacity to handle life's demands and promote resilience.  The importance of community and connection for mothers, exploring how shared experiences and support networks contribute to overall well-being. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Learn all about Michelle here! Listen to the Calm Mom Podcast No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD No Guilt Mom Podcast Episode #101: How to Talk with Your Kids to Build Motivation Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve been neglecting your own self-care lately, this one is for you! For many of us, especially as busy moms, taking care of ourselves gets thrown to the back burner waaay too often.  It doesn’t help that society tells us taking care of ourselves is a luxury that we sometimes can’t even afford! Add that to the fact that we as women tend to carry the emotional burdens of everyone around us. There’s pretty much no more room for taking care of you. But it doesn’t have to be this way!! Together, let’s challenge this idea that self-care isn’t important for moms, and navigate how we can create a better balance! This episode is full of real-life stories, practical tips, and the encouragement we all need as women. This is your time to take care of you. Let’s jump in!  In this Episode of No Guilt Mom, You Will Learn: The importance of setting boundaries and saying no to unnecessary commitments to avoid rushing through daily tasks and triggering stress. How emotional labor, often placed on women, can be managed by setting aside dedicated personal time and not taking on the emotional well-being of everyone in the family. Real-life examples of how addressing and communicating feelings of resentment can lead to healthier relationships. The impact of not practicing self-care, including emotional exhaustion and decreased patience with loved ones.   Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Critical Accountability by Gary Peterson Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Read the transcripts HERE Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re all guilty of it, especially as women. Speaking negatively to ourselves about ourselves sometimes just comes too easy! In this episode, we are sitting down with the renowned Dr. Kristen Neff to dive deep into the world of self-compassion. Dr. Kristin Neff is a researcher who founded the field of self-compassion study and has written several books on it, including Self-Compassion: The Proven Power of Being Kind to Yourself & Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. We chat about the two faces of self-compassion, the tender side of treating yourself with kindness and understanding, and the fierce side that empowers you to stand up for your well-being.  Plus, we explore how self-compassion isn't just a personal journey; it can have a huge impact on your parenting style, helping your kids grow up with better emotional resilience. Dr. Neff shares some awesome insights on how to make this work for you, and we get real about how self-compassion has changed our lives and those of our kids. This is a must-listen for anyone looking to enhance their life and parenting journey! In This Episode of No Guilt Mom You Will Learn:  The fundamental concept of self-compassion, including its two key aspects, tender self-compassion, and fierce self-compassion. How to openly practice self-compassion in front of your children can help them understand the importance of self-kindness and self-care. How to treat yourself with the same gentleness and care you would offer to a dear friend, especially during challenging times.  Personal stories and insights from Dr. Kristen Neff that illustrate the practical application of self-compassion in daily life and parenting. Resources We Shared: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Learn more about the Center for Mindful Self-Compassion HERE Learn more about Dr. Kristin Neff HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time to talk about budgeting, baby! Meet our newest friend Allison, the founder of Inspired Budget and the author of the book "Money Made Easy."  If you want to break free from living paycheck to paycheck, this episode is for you! It is so important that we understand when our income comes in, and when our expenses go out. Allison breaks down the importance of understanding when your income comes in and when your expenses go out. She also gives us some practical tips for managing unexpected expenses and discusses the mindset shift from seeing a budget as a punishment to embracing it as a tool for financial control and peace of mind. She also highlights the value of creating a buffer in your budget and using mini-budgets to regain a sense of control when unexpected expenses arise.  Join us for a candid and insightful conversation on managing money and taking charge of your financial future!  In This Episode of No Guilt Mom You Will Learn:  How to shift your mindset from viewing a budget as a punishment to seeing it as a valuable tool for financial control and peace of mind. Insight into creating a financial cushion by saving for future needs and long-term goals. The idea of aligning your financial goals with your values and priorities, making budgeting more meaningful and sustainable. How to involve your family and loved ones in the budgeting process and build financial harmony in your household. Resources We Shared: Allison’s free budget class: https://inspiredbudget.com/class Money Made Easy: How to Budget, Pay Off Debt, and Save Money by Allison Baggerly The Inspired Budget Podcast Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we welcome Tosha Shore, a parent coach and the founder of Parenting Boys Peacefully, where she’s on a mission to create a more peaceful world, one sweet boy at a time. I am also co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges,” which has been translated into five languages!  Together we dive into a lively discussion of the differences we’ve experienced parenting boys vs. girls, how societal expectations lead boys down a different emotional path than girls, how we can best support our boys to be emotionally resilient, and how to connect with them when connection seems lost. Resources We Shared: Learn all about Tosha’s program: Parenting Boys Peacefully here. Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're thrilled to have Dr. Robyn Silverman, who is a Child and Teen Development Specialist, national best-selling author of the book, How to Talk to Kids about Anything, and host of the podcast of the same name joining us on the podcast! Together we have an amazing conversation, diving into various aspects of parenting, discussing the importance of helping children develop a positive self-identity and effective communication skills. From redefining labels, like replacing "bossy" with "assertive," to the significance of emotional vocabulary, we are covering it all. If you are looking for some new tips to establish open conversations with your kids, this episode is perfect for you! We hope you enjoy this episode with Robyn as much as we do!!  In this episode of the No Guilt Mom podcast, you’ll learn: Effective and empowering parenting techniques, such as how to reframe negative self-identities like "bossy" into positive and descriptive terms. The significance of helping children develop emotional vocabulary and how it empowers them to navigate their feelings. The importance of open and honest communication with your children, covering topics like sex, bullying, and more, to help them make informed decisions. The damaging effects of spanking and the importance of moving away from traditional discipline methods towards more effective and compassionate approaches. Resources We Shared: How to Talk to Kids about Anything: Tips, Scripts, Stories, and Steps to Make Even the Toughest Conversations Easier by Robyn Silverman, PhD Learn more about Robyn  How to Talk to Kids About Anything Podcast Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this crossover episode with the Purpose Driven Mom, Cara Harvey, we give you tips to enjoying the holiday season instead of feeling overwhelmed. No we mean it, actually enjoy it! Learn: The simple way to avoid last-minute holiday stresses with an easy strategy. How to make all the holiday tasks simpler with 2 simple shifts. The truth about how to have a holiday season filled with joy instead of overwhelm with this ONE event to put on your calendar. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the No Guilt Mom’s Podcast! Are you dealing with angsty teens?? You probably find yourself saying, “I know I was not like this when I was a teen”....but newsflash: WE ALL WERE! If you don’t believe us, just ask your parents. If angsty teens are stretching your nerves thin, then this is the episode for you! We’re sitting down with Sheryl Gould, a parenting expert who focuses on tweens and teens! She is the author of SOS! The Technology Guidebook for Parents of Tweens and Teens and the founder of Moms of Tweens and Teens. With over 15 years of experience, she is dishing out all the practical tools you need to better understand your teenager.  In this episode of the No Guilt Mom podcast, you’ll learn: How to gain a deeper appreciation for your own parents' struggles when they become parents themselves. About the prefrontal cortex development in teenagers and how it affects their decision-making, planning, and emotional regulation. How to not take your teenager's emotional outbursts personally. Ways to work on your own fears and control tendencies as a parent when dealing with your teens and technology use. How to avoid feeling a sense of guilt or responsibility when things go wrong for your teens, and recognize that not everything is within your control. Resources We Shared: SOS! The Technology Guidebook for Parents of Tweens and Teens: Get the Answers You Need, Keep Them Safe and Enjoy Your Kids Again by Sheryl Gould Learn more about Sheryl here No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

See yourself - or your kids - not willing to get out of the comfort zone? If you hear "that's embarrassing" or "everyone will hate me", BOB is a factor. Here's how to control him. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like you struggle to help your kids find their own interests? Or maybe you want to start providing more opportunities for your kids to explore new things. If this sounds like you, then we’ve got you covered! Our guest, Stephanie Malia Krauss, is an educator, social worker, mom, and author of "Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive" and "Making It: What Today's Kids Need for Tomorrow's World." Stephanie is passionate about equipping kids with the skills and experiences they need to thrive now and in the future.  Join us as we discuss the significance of allowing kids to explore a variety of interests, the pressures they face in today's competitive world, and practical strategies for supporting their well-being and growth. We hope you enjoy our conversation with Stephanie and gain valuable insights into helping your kids discover their passions while nurturing their overall development.  In this episode of the No Guilt Mom podcast, you’ll learn: The significance of encouraging children to explore their personal interests and passions. The importance of modeling a balanced approach between work and play to teach kids its significance. How to support your child's exploration of new activities, even when they are beginners. The benefits of co-creating decisions about extracurricular activities with your child as they grow. How to help children manage anxiety when trying new things and insights into focusing on your child's long-term well-being The importance of embracing flexibility and resilience in your parenting approach. Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive by Stephanie Malia Krauss Visit Stephanie’s website  Follow Stephanie on IG Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of the eye rolls and attitude? Here's a process you can follow that will get your teen or tween to actually listen instead of pushing you away. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever found yourself in a situation where you just can't seem to stop yelling, then you're in the right place. In this episode, we're diving deep into the reasons behind those emotional outbursts and exploring what you can do to make a real change. Spoiler alert: simply setting a goal to stop yelling might not be the most effective strategy. So, stick around as we unravel the secrets behind the "yelling syndrome" and share practical tips to help you curb those high-decibel moments. In this episode of the No Guilt Mom podcast, you’ll learn: Insights into why you may struggle with yelling and how to address the underlying reasons. The importance of self-reflection and how it can help you identify triggers that lead to yelling. The "HALT" approach to managing emotional outbursts by checking if you're hungry, angry, lonely, or tired. Ways to explore the power of creating scripts for yourself to communicate effectively, especially during moments of frustration. The value of repairing and reconnecting after yelling incidents, fostering healthier relationships with your kids. How to recognize that it's okay to make mistakes and that self-compassion is essential in your parenting journey. Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When someone asks you what you're excited about, do you have a hard time coming up with an answer? That's completely normal friend! As moms, we've spent so much time worrying about our kids, that we've spent little time dreaming and wondering what else we want to do. That stops now. In this episode, learn a simple mindset shift that help you to start thinking bigger and imagining bigger things for yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are talking about all things Yoga! We’ve got the awesome Sarah Ezrin on the show, who's not only a world-renowned yoga guru but also a mom to two energetic little boys. If you've ever felt anger bubbling up inside you or felt like you're trying everything and still coming up short, this episode's got your name written all over it. Sarah is sharing some fantastic insights into how yoga can help you navigate these choppy emotional waters, and you won't want to miss it! We will also dive into the cool ways yoga and mindfulness intersect and talk about how both moms and dads can navigate the rocky emotional terrain of parenting. So, whether you're a yoga pro or a newbie, and whether you've got kids or not, this episode has a little something for everyone. Kick back, relax, and join us for some awesome insights from the wonderful Sarah Ezrin!  In this episode of the No Guilt Mom podcast, you’ll learn: How yoga goes beyond physical poses to help manage emotions and navigate the ups and downs of life. The surprising perspective on anger in yoga and how it can be a catalyst for positive change. The concept of trusting in the greater flow of life and finding calm amidst chaos. Practical tips for moms and dads to navigate the emotional challenges of parenthood. Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit Sarah’s Website Follow Sarah on IG Purchase Sarah’s book, The Yoga of Parenting  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You don't need better time management! You need less things to do! In this episode, I'm going to help you figure out what to drop & delete. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s get serious! Well, we are always serious on this podcast, but we do love to throw in some fun and humor along the way! In this episode, we're diving into some weighty topics that often come up in our balance coaching program. These are the lies we tell ourselves, the lies that make us miserable. You know, the ones that say we can't do something because we lack experience or resources, the ones that make us feel like we don't deserve happiness or that there's no time for us to pursue our dreams. Then there's the lie that says no one will like us if we take a risk and step out of our comfort zone. And finally, the lie that something is too overwhelming and beyond our control.  We're here to help you recognize and overcome these lies so you can live a more fulfilled life and be a positive role model for your kids! So let's kick those lies to the curb and step into who we are meant to be!  In this episode of the No Guilt Mom podcast, you’ll learn: Strategies for overcoming self-doubt and boosting self-confidence. Effective techniques for managing overwhelm and tackling daunting tasks. Navigating the fear of change and embracing it for personal growth. Balancing personal aspirations with family responsibilities, particularly for mothers. Finding and pursuing your life's purpose, despite self-doubt or external obstacles. Resources We Shared: MOMignited Summit- This is a free online event to help you find what fires you up, eliminate what drains you, and finally stop feeling like you're just getting by, so you can show up as the mom you want to be. Happening LIVE Oct. 9th-Oct.13th! Get your free ticket now at www.momignited.com Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!  Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting has extra challenges when you're an adult with ADHD. Here are five tips to make mom life just a little bit easier. Get your free ticket for the MOMignited Summit Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you track your kids with Life 360, check their grades online, and/or post pictures of them on social media, this is the episode for you! We are joined by a very special guest, Devorah Heitner, who is now a two-timer here on the No Guilt Mom podcast! Devorah has appeared in the New York Times, the Washington Post, the Wall Street Journal, and CNN Opinion. On top of that, she just released a new book called Growing Up Public! Together we are breaking down the challenges and implications of parents oversharing about their kids online and tracking their kids’ grades through apps. We talk about the reasons why parents feel the pressure to share, how this impacts their children's privacy and future perceptions, and so much more!  Join us for a thought-provoking conversation with Devorah!  In this episode of the No Guilt Mom podcast, you’ll learn: The pressures parents feel to overshare about their kids online due to societal expectations and the desire for validation. The potential negative impact on children when parents share their personal information and images without consent. The importance of setting boundaries and seeking permission from older children before sharing their content online. The potential downsides of constant grade tracking and how it can turn learning into a gamified experience. Strategies for parents to minimize the impact of grade tracking on their children's stress levels and overall well-being. The value of realistic representations of teenagers in media and the potential harm caused by idealized portrayals. Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit Devorah’s Website  Preorder Growing Up Public Follow Devorah on IG   Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever see parenting advice and think, "that won't work for me?"  You're absolutely right!  Here's why most general parenting advice fails and what to do instead. References:Ep 126: How to Handle Your Kids' Next Meltdown  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the No Guilt Mom’s Podcast! Get ready for an exciting episode with the fabulous Erika Cartlidge, a professional stylist and image architect, who's the CEO and founder of Your Chic Is Showing! This amazing woman helps us unleash our confidence through fashion and style. We crossed paths with Erika at the Mom 2.0 Conference, where her bold and vibrant fashion sense left us in awe.  You are going to LOVE this interview with Erika as we dive into the world of style and fashion, all while keeping it budget-friendly for moms like us. She spills the beans on investing in those must-have pieces that will make you feel like a million bucks. And guess what? Fashion can be so much fun, even if you're in a style slump! We'll learn how to bring back the excitement of dressing up and use fashion as a way to connect with others. So, let's embrace our unique styles and rock that confidence together!  Get ready to be inspired and join us for this uplifting chat with the fabulous Erika Cartledge. Yay!  Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit Your Chic is Showing  Follow Erika on IG Schedule a style consultation!  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meal planning a stressor?  This quick win is about how you can make meal planning simpler, take less brain power,  and have it be the easiest thing to do to prepare healthy meals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt overwhelmed and close to a breaking point, you're not alone! In this episode, we're diving into the concept of the mental load, something that's been all over social media lately. Moms often take on the role of being our children's counselor in relationships and emotions, absorbing their feelings and challenges. Combine that with managing the family's overall mood, predicting potential stressors, and trying to create harmony within the household….it’s overwhelming, to say the least. We're shedding light on six hidden tasks that might be adding to your mental load and pushing you to the edge. We'll chat about the idea of a "body budget" from Mona Delahooke's book, Brain Body Parenting, and how it relates to sensory input and overwhelm.  Join us as we explore the challenges, misconceptions, and strategies to lighten that mental load and find some balance! In this episode of the No Guilt Mom podcast, you’ll learn: How to identify and acknowledge the unnoticed tasks that add to your mental load. Common false assumptions and myths about mental load that can hinder your ability to effectively manage it. Practical strategies to actively reduce and balance your mental load, enhancing overall well-being. Recognizing signs of progress and implementing self-care practices to prevent burnout and maintain mental health. Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Stop Doing It All Checklist! - This FREE checklist will help eliminate tasks that cause guilt and eat up time.Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feel like asking your husband, partner or kids to help out around the house is more trouble then it's worth?  Perhaps it seems like more trouble asking than just doing it yourself.  In this episode, we dig into three steps to overcome that - and the answer will surprise you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meet our new friend, Hunter Clarke-Fields! Hunter is a mindfulness mentor, the host of the Mindful Mama podcast, and a mother of two daughters. She's also the bestselling author of "Raising Good Humans." Her latest book, "Raising Good Humans Every Day," has just been released, providing actionable strategies for raising up your little ones.  During our conversation, Hunter offers valuable insights into the world of mindful parenting. She discusses the importance of taking a pause, avoiding the rush, and creating downtime for both parents and children. Hunter emphasizes the need to balance busyness with moments of presence and self-awareness, which ultimately helps improve relationships with our kids. Tune in to discover how incorporating mindfulness into your daily routine can lead to more connected and fulfilling parenting experiences!  In this episode of the No Guilt Mom podcast, you’ll learn: The effects of hurrying and busyness on parents' stress levels and their relationships with their children. The benefits of scheduling downtime and the value of free play for children's development. Mindfulness practice tools to enhance parenting and improve self-awareness. The significance of being real and authentic with children to help foster genuine connections. The role of physical affection in different stages of parenting and the importance of individual preferences. The concept of ownership of problems and its application in parenting and family dynamics. Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit Mindfulness Mama Mentor  Read Raising Good Humans Read Hunter’s newest book, Raising Good Humans Every Day   Check out the Mindful Mama Podcast Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you heard about the first, second, & third conversation?  You're about to learn why some of your conversations are unproductive with your partner and kids - and how to fix it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've got Tiffani Thiessen in the house! You know her as an awesome actress, TV host, and even a cookbook author. Her latest book, "Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers," is up for pre-order right now. You better believe I've already hit up Amazon for it. Tiffani's got two kids and lives it up in sunny California with her fam. In this episode, brace yourselves for some crazy stuff that Brie and I are almost diving into...like taking ice baths. Seriously, it's a wild ride. Plus, we're gonna chat about Tiffani's childhood, her cooking passion, and the biggest leftover hater in her house. Stay tuned, it's gonna be a blast!  Resources We Shared: Preorder Tiffani’s book Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers Follow Tiffani on IG Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hate getting caught in arguments with your kids that you can NEVER win?  In this episode, you'll learn how "naming it to tame it" will stop these fights before they start and lead you to a solution faster.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're hanging out with a familiar face, Dayna Abraham, who's back on our show for the second time! She's the mastermind behind Calm the Chaos Parenting and has just released her brand-new book, "Calm the Chaos: A Fail-Proof Roadmap for Parenting Even the Most Challenging Kids," which hit the shelves on August 15th. We're diving deep into Dayna's expertise in parenting strategies, especially when it comes to handling those tricky behaviors and kids with sensory sensitivities. Dayna spills the beans on her cool behavior funnel concept. She’s big on the idea that behavior is how kids communicate, so creating a safe space for them to open up is crucial. Join us as we chat about the fascinating world of seeking and avoiding behaviors and how they often come back to feeling safe and connected! In this episode of the No Guilt Mom podcast, you’ll learn: The importance of meeting basic needs like safety and connection before delving into behavior challenges. How to understand sensory sensitivities and how they can contribute to certain behaviors in kids. Ways to recognize and address missing skills in children to promote growth and development. The role of seeking and avoiding behaviors and how they relate to feeling safe and connected. Tips to create a safe space for kids to express themselves and communicate their needs. A reminder that parenting is a journey, and taking it one step at a time is key to success. Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Calm the Chaos: A Fail-Proof Road Map for Parenting Even the Most Challenging Kids by Dayna Abraham Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a story of things working out in a partnership.  Balance member Pam dealt with pneumonia much of the last year.  However, because of the partnership with her husband - and the support of Balance - she's felt little guilt and been able to care for herself to get better.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hearing the word pushover immediately riles us up. No one wants to be called a pushover as a parent. But all too often we hear that word being thrown around at parents who choose not to use punishments in their approach to discipline. Here’s the thing: punishments are not effective. If you’ve never heard this before, you’re probably thinking, these women sound crazy. But what if there was a way to implement consistent consequences that are rational and realistic for your children, teaching them life skills instead of just punishing them? By the end of this episode, you’ll have a strong argument against anyone who calls you a pushover for not punishing your kids!  Let’s dive in!  Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this No Guilt Mom win, JoAnn talks with Balance member Jan who used to feel incredibly shy in social situations.  Hear how she broke out of her shell - and even dealt with a social mishap.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are passionate about prioritizing playtime over screen time, or you are on the hunt for some tips and tricks to get your kids off of their screens, this episode is for you! We’re sitting down with Kailan Carr, a former teacher turned entrepreneur, as she shares her journey of creating quiet books and screen-free activities for kids! We dive into parents' challenges in managing their children's screen time and the importance of independent play. Kailan offers helpful tips, including filling your child's attention cup first, being nearby during playtime, and providing open-ended toys. We’re breaking down all the benefits of play for both children and adults and the value of social connections for us parents.  Grab a cup of coffee, or whatever your beverage of choice is, get comfy, and let’s dive in!  Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Shop Kailan’s books and resources  Visit No Guilt Mom Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Balance member Edith shares how she learned how to prioritize and manage her to-do list. Her actionable strategies will give you the confidence to make this change in your own life. Because of her new sense of calm - along with therapy as well as two-way communication - her anger and resentment have drastically decreased.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

As moms, we can get so wrapped up in everything going on around us that we kind of forget how to have fun and how to do something just fun for us! We always think about our kids and if they are having fun or even our partner, and if they are getting to have fun. Moms quickly go to the back burner. And even on the off chance you do try to do something fun for yourself, you always have those kids following you around saying how bored they are.  Sound familiar?  This episode is for everyone who doesn’t know how to find fun anymore. If that sounds like you, it’s time to ditch the naysayers and learn how to have a good time!!  Resources We Shared: No Guilt Mom Ep 175: How Unicorn Space Will Bring You Back to Life with Eve Rodsky  No Guilt Mom Ep 189: The Steps You Need To Start Getting Healthy As A Mom With Lisa Druxman of Stroller Strides Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve got a new and unique guest on this episode of No Guilt Mom, Jenny Wu! We’ve spent a lot of time interviewing guests and discussing the negative effects of technology, too much screen time, and how to avoid it. But what about the positive impacts of technology? Jenny Wu is the co-president and chief product officer at Understood.org, an incredible resource that helps the 70 million Americans who face learning and thinking differences to face the challenges of life and reach their full potential! If you are neuro-diverse, or someone in your family is, Jenny is your girl and has the perfect resource for you!  Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit Understood.org  Download the Wunder App Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, two of our Balance VIP members, Kim & Liz, join the podcast to chat about their experience of getting each other as accountability partners and what it's done for them. You can join Balance VIP HERE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you an introvert or an extrovert?? Or maybe somewhere in the middle? No matter what category you fall into, this episode is FOR YOU. We’re diving into all things making friends and forming genuine connections. We all crave social interaction and the opportunity to make new friends, but these days it seems harder than ever. With remote work becoming more prevalent and less opportunity for casual socializing, it's harder to meet new people and forge connections. Not to mention we're bombarded with polarizing views on social media, which can distort our perception of others and hinder genuine connections. Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Katie, a Balance VIP member, to discuss the importance of achieving calm and relaxation as a mom - and HOW to do it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve got a fun-filled episode for you with comedian Alyce Chan! Alyce shares her personal stories with a perfect blend of humor and authenticity that will have you laughing out loud. Join us as we explore how Alyce's childhood struggles with making friends led her on a hilarious journey involving books on winning friends, rehearsing dirty jokes, and even channeling her inner Richard Simmons. This episode is packed with laughter and relatable moments that will leave you feeling uplifted and entertained. Get ready for an unforgettable interview with Alyce! Resources We Shared: Balance VIP - Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Check out Alyce’s upcoming shows Here!  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Hampr – use code NOGUILT10 for $10 off your annual membership! Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for an inspiring episode with the incredible Monica Berg! Join us as we dive into the world of change and personal transformation with this international speaker, spiritual thought leader, and author of "Fear Is Not An Option," "Rethink Love," and her latest book, "The Gift of Being Different." Monica, a self-proclaimed change junkie, shares her powerful insights on creating a life that not only works but also allows you to live and love as your most empowered and fulfilled self. Drawing from her own journey, including overcoming an eating disorder and the unexpected diagnosis of her child with Down Syndrome, Monica shows us how challenges can be catalysts for growth and change. Get ready to shift your perspective and discover the beauty and potential that lies in embracing change. Tune in and get inspired! Resources We Shared: Moms Just Wanna Have Fun Challenge- Are you yearning for that close group of friends, who get you and who you love to hang out with? Join us for our July Challenge in Balance VIP and we'll help you figure out what you find fun so you can create a get-together to draw like people to you, learn the secrets of inviting that guarantees a response, and so much more! We start July 1st! Join us HERE!  The Gift of Being Different (On Being) by Monica Berg Monica Berg No Guilt Mom Podcast Episode 64 Normalizing the Conversation About Disabilities with Stephanie Wolfe Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Liz, a longtime OG Balance VIP member, to share her inspiring story. Liz's experience will resonate with parents who feel frustrated with their child's lack of support at school and the resulting miscommunication. Liz opens up about her son Sean's struggles to receive the attention he needed at his old school, leading to frequent calls from the principal and a sense of helplessness.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for an exciting interview with Lisa Druxman, the incredible founder of Fit4Mom, known for their popular class Stroller Strides! As the country's largest fitness program for moms, Fit4Mom offers a large variety of classes for moms who want to stay active while balancing their busy lives. Lisa is not only a speaker, author, and podcaster but also a powerhouse of energy! Her infectious enthusiasm and passion for empowering women to overcome overwhelm and embrace a healthy and happy lifestyle shine through in our conversation. She generously shares her life hacks and experiences, providing valuable insights to help you live a more passionate and purposeful life. Get ready to be inspired by Lisa's vibrant energy and wisdom!  Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit HERE and use the discount code NOGUILT50 to get 50% off any FIT4MOM on Demand class. FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood.  The Slight Edge by Jeff Olson Visit No Guilt Mom Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the No Guilt Mom podcast, host JoAnn Crohn interviews Rachel, a member of the Balance VIP program, who shares her struggle with her son's bedtime routine. Rachel explains how it turned into a power struggle, causing tension in her marriage and leaving her with no downtime. After trying punishments and feeling guilty about yelling, Rachel turned to the Balance VIP coaching program for help.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we’re discussing the challenges of facing conflicts and lacking self-confidence…two things we can ALL relate to. Do you have a fear of confrontation and a tendency to avoid difficult conversations? Do you fear being rejected? SAME. Trust us when we say, you are not alone in feeling this way! We’re sharing our own experiences when it comes to friends in the workplace, having conversations with defensive people, the difficulties of having conversations with our teens, and so much more. This is an episode you do NOT want to miss!  Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Check out Crucial Conversations: Tools for Talking When Stakes are High  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Alyssa, a Balance VIP member, who shares her incredible transformation in building confidence and regaining control of her home environment with her teenage son.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we’re sitting down with Dr. Dana Dorfman, a psychotherapist, and author of the book When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success. Dr. Dorfman discusses the parental anxiety archetype, where parents inadvertently perpetuate their kids' anxieties around achievement, resulting in the mental health epidemic seen in teenagers today. She shares her motivation to dive deep into this topic, and even shares her own relatable stories as she faces the challenge of raising two teenagers! Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! WHEN WORRY WORKS: How to Harness Your Parenting Stress and Guide Your Teen to Success by Dana Dorfman, PhD Take the Parenting Anxiety Type Reaction (PART) Quiz and find out which type you are! Visit No Guilt Mom Learn more about Dr. Dorfman HERE  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Kim, a longtime Balance VIP member, to share her experience with finding meaningful friendships and taking time for self-care. Kim opens up about feeling guilty about prioritizing herself due to health issues and the demands of being a mom.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have the delightful Catherine Price, author of "The Power of Fun" and "How to Break Up with Your Phone." Get ready to regain control over your phone and discover strategies for positive discipline as we dive into Catherine's insights on scrolling less, living more, and finding joy. From the manipulation of social media algorithms to the importance of setting boundaries, you won't want to miss this thought-provoking conversation.  Resources We Shared: Screen/Life Balance - Catherine Price helps people take back control over how they’re spending their attention and time. How to Break Up With Your Phone by Catherine Price  The Power of Fun by Catherine Price  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Hampr – use code NOGUILT10 for $10 off your annual membership! Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Anne, a Balance VIP member, to share her inspiring journey from yelling to letting things go as a mom. Anne discusses how her upbringing in a yelling household shaped her parenting style, leading her to believe that yelling was an effective way to get results. However, she always felt guilty and realized she wanted to change. Anne shares how the COVID-19 pandemic and spending more time with her family prompted her to question the kind of mom she wanted to be. She embarked on a journey of self-improvement and discovered various parenting resources, including the No Guilt Mom podcast and the Balance VIP and Calm & Happy Parenting program. With newfound tools and support, Anne decided to communicate openly with her kids about her goal to stop yelling and asked for their understanding and cooperation. The episode explores the challenges she faced, her daughter's response to the change in approach, and how Anne's husband also noticed the positive transformation. Anne emphasizes the importance of finding a supportive community and shares her gratitude for the Balance VIP program. Listeners are encouraged to embrace change and seek support in their parenting journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the No Guilt Mom podcast! In this episode, we are chatting with Dr. Katie Davis, an associate professor and director of the Digital Youth Lab at the University of Washington! Dr. Davis draws on her expertise in developmental science and design research on the role of technology in child development. Listen in to learn how to create an appropriate and balanced approach to technology when it comes to raising your kids.  In this episode, we talk about why screen time recommendations should be based on your child and their developmental stage, as well as the context in which they use technology, how we as parents can use technology with their children to enhance their learning and engage in joint media engagement, and how to be mindful of the messages you send about technology use to your children and how to aim for a balanced approach. Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up by Dr. Katie Davis Sign up for Dr. Katie Davis’s newsletter HERE You are Such a Good Day (song by @Ilovefarideh) Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Download the transcripts HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Victoria, a special needs mom who shares her inspiring story of hope and perseverance during the pandemic. Victoria opens up about the challenges she faced when her son's services were abruptly halted due to the pandemic, leaving her without much-needed support. She discusses the toll it took on her family, the guilt she felt, and the desperate need for respite care. However, through her husband's retirement and the support she found in the No Guilt Mom community, Victoria's situation started to change. Victoria is part of our Balance VIP community.  We would love to have in it too!  Enroll here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is all about kids pushing our buttons, and let's face it, we've all been there as parents. We talk about our rough days, where we feel irritable and impatient...even feeling like other people are intentionally trying to annoy us when we're already stressed. #relatable.  Take a listen as we share 5 very practical tips and insights on how to handle those situations where it feels like even your kids are intentionally pushing your buttons! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success by Dana Dorfman, PhD Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Download the transcripts HERE Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we chat with Venus Griffin, a mom of 7 children who has overcome some devastating hardships and challenges. Venus shares her story of how she went from a stay-at-home mom to being thrust into the workforce with no experience living in a 2 bedroom house, and hundreds of thousands of dollars in debt, to then successfully supporting herself and her family. She vulnerably opens up about growing up with a mother who was an addict and her journey of saving herself and her family from an abusive marriage. This episode is raw, real, and powerful.  Resources We Shared: Venus Morris Griffin - Venus is a single mother of seven, author, award-winning real estate agent, and national motivational speaker from Augusta, Georgia. Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are sitting down with Andrea Davis. She's the founder of Better Screen Time and the author of Creating a Tech Healthy Family, which you can find on Amazon! She helps parents worry less about tech and connect more with their kids, which we are all about here at No Guilt Mom. It’s so refreshing to hear somebody talk about how screen time can be used for good as well as being aware of the dangers and educating kids about it.  In this episode of the No Guilt Mom podcast, you’ll learn: How to protect and prepare your kids to use technology in a healthy way. How to involve your kids in the decisions made about technology use.  How to not police your kids over technology, but be their helper.  Resources We Shared: Creating a Tech-Healthy Family: Ten Must-Have Conversations to Help You Worry Less and Connect More With Your Kids by Andrea Davis BetterScreenTime.com Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Download the transcripts HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

We know that there's a lot that we're up against as parents. We know that game technology, and a lot of the apps on phones and on-screen devices are created in a certain manner to get you to be addicted and to want to do it over and over again. But regardless, we have to be able to extract from it in some way, shape, or form.  Resources we shared in this episode:  Balance VIP- Join us for our upcoming digital detox!! Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Rest Is Resistance: A Manifesto by Tricia Hersey Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Download the transcripts HERE Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feel like if you could just be more productive, you'd finally stop feeling overwhelmed and burned out? Perhaps the answer isn't adding things to your never ending to do list but rather to subtract. Listen in and learn the art of subtraction from Yael Schonbrun, PhD, mom of 3, clinical psychologist, assistant professor at Brown, podcast co-host of Psychologists Off the Clock, and author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). In this episode of the No Guilt Mom podcast, you’ll learn: how human nature works against us when it comes to subtraction,  the typical fears people experience when they consider taking something away from either their parenting or work lives, and  the strategies we all can use to practice the art of subtraction.  Resources we shared in this episode:  Balance VIP - Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manager Overwhlem, and Grow Connection (When everything feels like too much) by Yael Schonburn Psychologists Off the Clock Podcast - A Psychology Podcast About the Science and Practice of Living Well No Guilt Mom YouTube Channel - Check us out and subscribe to be notified every time we have new videos added for parents and kids! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re sitting down with Amanda Rush Holmes, the CEO of The Virtual Assistant Studio, creator of Full Time VA, and host of the Millenial Mom Movement Podcast. She helps moms become profitable virtual assistants while also being a mom of two boys. This interview is a must-listen as we dive into first-time mom feelings, losing your identity, balancing the workload with your partner, and so much more!  In this episode of the No Guilt Mom podcast, you’ll learn: How to adjust to the feeling of “losing your freedom” when you become a first-time mom How to find your identity as a mom and a valuable worker  How to create freedom and flexibility in your day-to-day life  Resources we shared in this episode:  Visit The Full Time VA and get your FREE training and guide!  Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Download the episode transcripts HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As moms, we would do anything to protect our kids. Their safety and mental health is always on our minds. In this interview with Lauren Cikara of Active Minds, we provide actionable tools you and your child can use to cope with difficult emotions, as well as ways parents can work with the schools to protect your children’s mental health.  Lauren has dedicated her career to advocating on behalf of youth to ensure they have opportunities to learn, grow and lead as healthy and engaged participants in their communities. Her work at Active Minds helps create resources that support K-12 youth in changing the conversation about mental health.  And having a conversation is exactly where to start when it comes to helping protect our kids’ mental health. We hope that after listening to this week’s podcast, you sit down with your family and have that talk.  Resources We Shared: Active Minds- Active Minds is the nation’s premier nonprofit organization supporting mental health awareness and education for young adults. Moms Demand Action is a grassroots movement of Americans fighting for public safety measures that can protect people from gun violence. Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast episode was sparked from an email JoAnn wrote about deciding when to give her kid a phone and the response that it got. And boy did it get a BIG response! Resources We Shared: Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! No Guilt Mom Podcast Episode 170 Do you Parent Through Fear? No Guilt Mom Podcast Episode 149 How to tackle screentime this school year with Devorah Heitner No Guilt Mom Podcast Episode 109 Listener Questions #3 Screentime Solutions No Guilt Mom Podcast Episode 81 Screentime- how to handle it? Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Download the transcripts HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've all done it. Something happens (or sometimes, almost nothing happens) and you end up losing it and you yell with such fury that your voice cracks. We’ve all been there. And often right afterward, we feel ashamed or guilt-stricken that we yelled.  In this podcast episode, we will share that you aren’t alone and that there are ways to break the habit of yelling, how to be aware of what’s going on around you when you are feeling frustrated and feel that need to yell, strategies that you can use to help you not yell when you’re upset, and finally how to handle things after yelling. Resources we shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Balance VIP - Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Dr. Mona Delahooke Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Download the transcripts HERE Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As moms, we can get lost in the identity of being a mom and spouse and that can have some pretty serious consequences for both their physical and mental health. Find out what unicorn space is and how it can help you get your life back. In this podcast episode, we welcome back Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the National Bestseller, Find Your Unicorn Space, and most recently, the documentary “Fair Play”. She offers real-world solutions to communicating with others. We discuss why commodity care (getting your hair done, or getting a message) isn’t really self-care like we’ve been told, what are the 3 biggest hurdles that women face when trying to create their own unicorn space, and where to start when looking to find your own unicorn space! Resources We Shared: No Guilt Mom Podcast #151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky Fair Play Instagram Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky FAIR PLAY Documentary- A film by Jennifer Siebel Newsom in partnership with Hello Sunshine. You can find it streaming now on Apple TV, Amazon Prime Video, VUDU, YouTube, ans Google Play. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it. Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone. Resources we shared: Dr. Sheryl Ziegler Start With The Talk Mommy Burnout book Download the Transcript here Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like you're constantly juggling and never succeeding? So many of us do! And it doesn’t have to be that way! In this podcast episode, we have 4 tips from our Happy Mom Summit speakers (Renae Fieck, Breanne Smedley, Sarah R. Moore, and Ruth Soukup) to help you find more happiness as a mom! Resources We Shared: Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from February 27th-March 6th, 2023. Visit No Guilt Mom No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Download the transcripts HERE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a mom, it's important to know the facts about competitive sports, especially how we can help our daughters develop positive and healthy mindset in life and sports.  We welcome Breanne Smedley a certified female athlete at Elite Performance Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She’s passionate about helping sports moms strengthen their athlete daughter's mental game so she stops beating herself up after mistakes and starts believing in herself as much as her mom does. In this episode, we share everything you need to know, from the dangers of a perfectionist mindset to how to help your daughter find her positive qualities. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her!  Raising Unstoppable Girl Athletes Podcast No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life can be both rewarding and challenging at the same time. We often have what we believe to be a certain path for our lives and what we want for our families, but sometimes life throws us an unexpected curveball. We can feel overwhelmed, uncertain, and scared. We can feel lost in what our lives were meant to be and what our purpose is. Sometimes we just want to throw our arms up in the arm in complete frustration. But instead of doing that, what if you take this opportunity to get your bearings and find what you’re truly meant to do? And in the meantime, show your kids that we all can do scary things, and even the unexpected isn’t such a bad thing. In this podcast episode, we’re joined by Dave Hollis. Dave is an author, podcast host, and entrepreneur and helps small business owners as an integrator/consultant. He a busy dad to four kids ages 15, 14, 10, and 5, has been a foster parent many times over, and he just released a new children's book called Here's to Your Dreams!: A Teatime with Noah Book. We get candid about life and parenting and how sometimes, we’re so sure of what our life is meant to be; only to realize that we have a completely different journey awaiting us. And how when we share those experiences with our kids, how we can not only survive, but thrive throughout those unknowns- it can help build those skills in them to believe that we can do scary things. Resources We Shared: Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from February 27th-March 6th, 2023. Get your free ticket today at happymomsummit.com! Here's to Your Dreams!: A Teatime with Noah Book by Dave Hollis Built Through Courage: Face Your Fears to Live the Life You Were Meant For by Dave Hollis The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy   Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino Wickman and Mark C. Winters Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, we tackle the thing many of us do, but aren’t even aware of. Allowing our fear and anxiety to take the wheel when we’re parenting. It would be easy to call this helicopter parenting, but it is so much more. This “parenting through fear” is driven by our anxiety and fear that something bad will happen if we leave our kids to their own devices or if they make a wrong choice. But there are things we can do to nip this parenting bad habit in the bud. We share 3 easy ways to stop parenting through fear and start positive parenting with confidence! Resources We Shared In This Episode: Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from February 27th-March 6th, 2023. Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family! Are You an Anxious Parent? from Healthline No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Visit No Guilt Mom We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we'd be so grateful! Listen on Spotify? You can rate us there too! Download the episode transcripts HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Need a little bit of peace to get dinner ready or complete a task and your youngest child demands your attention?  Here's how our Balance VIP member Rachel solved that issue by asking her oldest one to help out.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all have those moments in parenting where it seems like your child is just trying to push your buttons. It feels like it’s you against them. But what if we told you that’s not it at all, and that by changing the way you react in those pivotal moments, you could have a much calmer experience with those button-pushing, big-emotion moments? In this podcast, we are chatting with Mr. Chazz, the Founder of Mr. Chazz's Leadership, Parenting and Teaching Podcast, parent coach, speaker, teacher, and content creator. He helps adults understand and guide children, Breaking Generational Cycles, all while using Conscious Discipline techniques. Mr. Chazz shares with us why we can get more effective results with our kids when we change our reaction to their behavior, rather than trying to change their behavior, and 3 practical tips to help children solve problems and move through challenges.  Resources We Shared: Mr. Chazz Instagram 2023 Happy Mom Summit – a FREE virtual event bringing you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt and reclaim your joy, all while raising respectful and responsible kids. The summit will be held LIVE February 27th-March 6th, 2023. How to Discipline Without Losing Your Cool – Join this complimentary masterclass to improve your relationship with your kids and get them to help out more without the pushback, and without you losing your cool! Register for any time that works for your schedule. No Guilt Mom YouTube Channel – Watch our podcast episodes on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we add new videos for parents and kids! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feel like you're always yelling at your kids to do something and wish that you could live more in harmony?  In this No Guilt Mom Win, you'll meet Donna, a Balance VIP member, who had the exact same issue.  She lets you in on what turned it around and led to her having a calmer home.Get more info on Balance VIP here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As mothers, we often feel guilty for having opposing feelings about motherhood. We tell ourselves that we should be grateful for everything that we do have which only negates our feeling when we aren't “loving” being a mom at the moment. But guess what, you can be both happy and sad about being a moms. That’s okay.  In this podcast we talk with Kelly Smith, a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.  We talk about how sometimes we are just “touched out” and how important it is to be kinder to yourself, and allow yourself to feel happy and sad about being a mom. Resources We Shared: Yoga for You - Learn more about Kelly Smith Meditation teacher, podcaster, and yoga teacher trainer. I believe that yoga is more than poses, it's a way of life. It is a way of igniting your mind, body, and soul. Visit No Guilt Mom No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Download the episode transcripts HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laugh with JoAnn and Brie as they share their crazy week with you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there anything more frustrating than feeling like your kids don’t listen to anything you say? We’ve all been there, you ask your kids to put away their dishes from lunch, and 2 hours later, the dishes are still sitting out, and your kids are nowhere to be seen. Ughh! It’s so frustrating! But there are ways to help make that a problem of the past and to get your kids to listen to you.  In this podcast episode, we go over the common mistakes parents make when talking to their kids about chores and give you 4 tips on how to get your kids to listen to you…the first time.  Resources We Shared: How to Discipline Without Losing Your Cool- Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback, and without you losing your cool! Register for any time that works for your schedule. No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way! Download the episode transcripts HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Become a Full-Time Virtual Assistant and get the flexibility and financial freedom that you have been searching for that meets your needs as a mom! What are you waiting for? Simply go to https://thefulltimeva.com/noguiltmom to grab your FREE training and guide from Amanda Rush Holmes, founder of Fill-Time VA.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know that lack of sleep affects how you learn and develop. And we know that most teens don't get enough sleep. They stay up late at night and then have to get up and start their school day before many of us parents even start our work day. But what if we told you there’s a reason for that, a biological one, and that chances are good that your teen's current school start time conflicts with the current research on teen brain development? In this podcast episode we are talking with Lisa Lewis. She’s a parenting journalist and author of book, The Sleep-Deprived Teen. Lisa focuses on the intersection of parenting, public health and education, and helped spark California's landmark healthy-school-start-times law. We talk about how sleep deprivation heightens impulsive & risky behaviors (especially in teens), why the current school start schedule is the way it is in the U.S., and what parents can do to help their teen get enough sleep. Resources We Shared In This Episode: Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education. The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns,Teenage sleep) by Lisa L. Lewis Why School Should Start Later in the Day (Op Ed) by Lisa L. Lewis Start School Later - a 501(c)(3) non-profit organization dedicated to healthy, safe, equitable school hours. CDC article - Sleep in Middle and High School Students Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Download the episode transcripts HERE! Become a Full Time Virtual Assistant and get the flexibility and financial freedom that you have been searching for that meets your needs as a mom! What are you waiting for? Simply go to https://thefulltimeva.com/noguiltmom to grab your FREE training and guide from Amanda Rush Holmes, founder of Fill-Time VA.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Has this happened to you? You walk into the living room and see your kid’s shoes thrown on the couch. You calmly ask your kid to take their shoes off the couch and put them away. You come back later, and there is your kid, and there are the shoes. Still on the couch. So you ask again, and your kids tells you that they will do it in a minute. Then you come in the room again, and nothing has happened. Neither the shoes nor your kid has moved. You absolutely lose it! You yell at your kid, they yell back at you or start crying, and then you end up putting the shoes away yourself.  If this sounds familiar to you, then you will love this episode. It was made just for you! We will share practical ways you can keep your cool as well as strategies you can use in the moment and after it, using our simple 5-step process: P.E.A.C.E. Resources We Shared: Balance Coaching Program- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! No Guilt Mom Pocdast Episode 042 Signs of Anxiety and Depression in Your Kid with Katie Hurley No Guilt Mom Podcast Episode 024 The Secret to Connecting with Your Kids with Tina Payne Bryson PhD The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel MD and Tina Payne Bryson PhD  Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Become a Full Time Virtual Assistant and get the flexibility and financial freedom that you have been searching for that meets your needs as a mom! What are you waiting for? Simply go to https://thefulltimeva.com/noguiltmom to grab your FREE training and guide from Amanda Rush Holmes, founder of Fill-Time VA.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s estimated that about 32% of American teens have anxiety. Are we surprised? Our kids have a lot on their plates: getting good grades, social media, and everything involved with that, navigating and maintaining friendships. And it gets even more difficult when you add anxiety to the mix. And as moms, we often feel like it’s our job to take it all on, support, and even fix it all for our kids. Guess what? You’re not supposed to be your child’s therapist! You can’t fix it all. In this episode, we are talking with Regine Galanti. She’s the founder of Long Island Behavioral Psychology, a private practice in NY, and Author of Anxiety Relief for Teens  her newest book, When Harley Has Anxiety. She specializes in helping kids, teens, and parents manage anxiety through Cognitive Behavioral Therapy (CBT), and specifically giving them tools to help them face their fears. We share all the fears we have as parents about our kids' anxiety, how our own beliefs can affect how we view anxiety in our kids and what we can actually do to help our kids if we feel they’re struggling with anxiety.  Resources We Shared: When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears by Regine Galanti PhD - When worries and fears come along, Harley the Hedgehog can handle them—and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9. Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti PhD - Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! No Guilt Mom YouTube Channel Check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When our kids are feeling upset, many of us have been told that we need to teach our kids how to self-regulate on their own. But if we take a long hard look into neurodevelopment and how that affects our body and behaviors, and our kids' bodies and behaviors, you can see that kids can’t always regulate themselves. But how do we help them learn to self-regulate then?  In this episode, we speak with Dr. Mona Delahook, a Child Psychologist and author of Beyond Behaviors as well as her newest book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids. She’s a mom to 3 grown kids ranging from 26-34, and is trying to shift the lens and change the paradigm of how our world views challenging behaviors! We talk about how others can experience certain situations in a different way than others, how we can help our kids by using co-regulation, and what can we do as parents to nurture and build our kids’ ability to self-regulate. Resources We Shared: Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family! Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Mona Delahooke, PhD Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! No Guilt Mom YouTube Channel Check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Take this 2-minute quiz to pinpoint exactly where you can make adjustments to feel energized, encouraged, present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother created this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's tough out there for us moms. We're constantly juggling a million things and trying to keep everyone happy. And yet, we’re often told to just, "Sit down and relax." But HOW?  How can we actually settle the ten billion things swirling around our minds to do it without feeling guilty? It seems impossible, and you're missing a step as to how to not feel guilty about saying no to your kids, your partner, so you can actually let go. But don’t worry. We’ve got your back! In this podcast episode, we lay out 5 simple ways to relax and unwind as a mom- minus the guilt! Resources We Shared: Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way! Balance VIP Coaching Program- Are you tired of feeling stressed out? Tired of feeling like you're doing it all on your own? Our Balance VIP coaching program was designed exclusively for moms. Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be! Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Download the episode transcripts HERE! Take this 2-minute quiz to pinpoint exactly where you can make adjustments to feel energized, encouraged, present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother created this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is getting out the door on time in the morning feel a lot like corralling cats?  Our No Guilt Mom win features Balance VIP member and Calm & Happy Parenting student, Tracey, explaining how she taught her son to pack his own - very complicated - backpack for middle school. Watch the masterclass on How To Discipline without Losing Your Cool here: https://www.noguiltmom.com/masterclass-registration-how-to-discipline/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's face it, caregivers have been the biggest unsung heroes of our time. Working mothers have had to juggle career responsibilities with providing for their families, often at the expense of their own well-being and mental health. It's high time that companies take notice of this silent sacrifice made by women as caregivers and start making real change in the way society values care work. In this podcast episode we are joined by Blessing Adesiyan, the Founder of Mother Honestly, a complete ecosystem reshaping the future of women and families at home and in the workplace. Prior to founding Mother Honestly, she spent 15+ years in Fortune 100 companies such as Microsoft, HP, Cargill, PepsiCo, DuPont, and BASF where she built operational excellence framework across the United States, Europe, Africa, Middle East, and Asia. We discuss why the corporate world doesn’t understand how to effectively support employee caregivers, especially working moms, how women are the biggest gatekeepers when it comes to caring for children and protecting men's time, and what we can start doing now to make real change in the way society values care work. Resources We Shared: Mother Honestly- Mother Honestly is an ecosystem that propels women forward in motherhood, work and life. The resources we curate, conversations we foster, and community we cultivate allow women to thrive in and beyond motherhood. No Guilt Mom Mindset - A free printable with our six No Guilt Mom Mindsets to help you second guess less, and feel more confidence every day in your parenting.  Download the episode transcripts HERE. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Take this 2 minute quiz to pin-point exactly where you can make adjustments to feel energized, encouraged, present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother, and host of the "Emotionally Uncomfortable," podcast created this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raising teens can be a daunting task for any parent, but it doesn't have to be. With the right guidance and tools, you can raise your teen with positive mental health and follow your “Parent Compass”. We recently sat down with Cindy Muchnick, M.A., and Jenn Curtis, M.S.W., authors of the book, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World. They help tweens and teens navigate middle and high school culminating in the college admissions process. We talked about what teens are currently going through both in high school and as they prepare to transition into that next phase of life (outside their parental home), and now we're going to provide you with tips on how to find and use your “parent compass” to foster positive mental well-being and emotional resilience in your teen. Resources We Shared: The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World by Cynthia Clumeck Muchnick and Jenn Bowie Curtis Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Download the episode transcripts HERE! Take this 2 minute quiz to pin-point exactly where you can make adjustments to feel energized, encouraged,present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother, and host of the "Emotionally Uncomfortable," podcast created this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holiday season should be a time to celebrate and enjoy the company of family and friends. Unfortunately, it can often become a source of dread and anxiety due to holiday stress. But there are ways to help ease holiday-induced stress!  In this podcast episode, we’ll share some ways you can stop that holiday stress and enjoy the holidays again! Resources We Shared: No Guilt Mom Podcast Episode #157: A Quick Practice for More Positivity Balance VIP Coaching Program- Are you stressed out, feeling like you're doing it all on your own? Get the support you need to break through your overwhelm and follow-through on your goals - while still being an amazing mom in this exclusive coaching program for women!  Snappy- Use the discount code NOGUILT15 to get 15% off your Snappy gift purchase! Snappy is the all-in-one gifting platform that offers simplified solutions for all your gifting needs. Gift recipients are empowered to select the gift they want from the curated collection sent directly to them so they’ll always receive something they love. No Guilt Mom Mindset - A free printable with our six No Guilt Mom Mindsets to help you second guess less, and feel more confidence every day in your parenting.  No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Download the episode transcripts HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here & Spotify here. We’d love to hear your thoughts on the podcast! How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her!  Listen to The Elite Competitor Podcast HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

As parents, we want to do everything we can to help our children grow into happy and successful adults. One way we can do this is by telling them stories. Not only are they a fun way to relate to our kids, but they can also help teach them valuable life lessons. In this podcast episode, we welcome Sarah R. Moore, the founder of Dandelion Seeds Positive Parenting and author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior. As a certified Master Trainer in conscious parenting, Sarah helps bring joy, ease, and connection back to families. Resources We Shared: Peaceful Discipline: Story Teaching, Brain Science & Better Behavior by Sarah R. Moore Don't Do The Holidays Alone! - This 3-day challenge from November 15th-November 17th, 2022 will teach you how to reduce your holiday stress, communicate better with your family and enjoy the magic of the holiday season once again (instead of stressing over everything that has to be done). Calm & Happy Parenting -Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family. No Guilt Mom YouTube Channel -Watch the podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way! Download the episode transcripts HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here & Spotify here. We’d love to hear your thoughts on the podcast! How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her!    Listen to The Elite Competitor Podcast HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

As moms, we often talk about getting our kids out of a negative mindset, but what about ourselves? Sometimes it's hard to find the time or energy for a full practice.  In this podcast episode, we give you 3 quick and easy ways to add more positivity to your day - even when you're short on time. Resources We Shared: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy Balance VIP Coaching Program- Are you stressed out, feeling like you're doing it all on your own? Get the support you need to break through your overwhelm and follow through on your goals - while still being an amazing mom in this exclusive coaching program for women!  Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Download the episode transcripts HERE. How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her!    Listen to The Elite Competitor Podcast HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel angry when you get into a disagreement with a friend or family member? It feels like no matter what you say or do, things don’t change and you just feel yourself getting angry. You want to feel calm, cool, and collected, but it feels like your emotions are pulling you in a completely different way. If you’re not getting the results you want, you may need to look at the toxic stories you are probably telling yourself.    In this podcast episode, we share the 3 toxic conversations we often tell ourselves that make us angry and how to stop them and get out of the negativity loop that is keeping us from getting moving forward and getting the end results we want. Resources We Shared: Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillian, Al Switzler Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family! Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way! No Guilt Mom YouTube Channel Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her!    Listen to The Elite Competitor Podcast HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

No matter where you live, or your religious or political views, the odds are good that most parents share one common goal... we don’t want our kids to be A-holes.  Join us in this podcast episode as we sit down with science journalist, columnist for The New York Times, and author of the book How To Raise Kids Who Aren’t Assholes, Melinda Wenner Moyer. Melinda is a mom to two boys, living in New York’s Hudson Valley. She digs into the science on raising kind, compassionate, worldly kids and translate it for a lay audience. We have a lively conversation about why it may not be a good thing to parent the exact same way as your friends or family do, why it’s good to make mistakes as a parent, how contingent love can raise an a-hole, and what you can do to raise your kids to be kind and compassionate. Resources We Shared: How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her! You can check it out here: https://trainhergame.com/noguilt Listen to The Elite Competitor Podcast HERE How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting--from Tots to Teens by Melinda Wenner Moyer Sign up for Melinda’s parenting newsletter HERE. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here.  Listen on Spotify? You can rate us there too! We’d love to hear your thoughts on the podcast!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for this BONUS content where our god friend, K. Domiana leads us on a 5-minute guided mediation drop-in to help you feel calmer almost instantly.If you want to get more resources like this or hear more from K. Domiana, join us at the Be Resilient Summit, going on now! Grab your free ticket HERE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heads up: This is a parents-only podcast episode. The kids probably don’t want to listen to this one. In this podcast episode, we’re getting down and dirty and being very frank in our conversation with our guest Amy Lang, MA, who’s been a sexual health educator for over 25 years.  We talk about the discomfort so many of us feel when talking to our kids not only about sex, but sexuality, masturbation, and everything else in between.  Amy gives us some amazing tips on how to start those uncomfortable (but necessary) conversations with your kids about sex, what you can start doing to now to protect your child online, and why it’s important to make a mind-shift from negative prevention to intellectual preparation.  Resources We Shared: Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress and persevere through challenges. This summit will be held live October 17th-24th, 2002. Bark- Bark’s affordable, award-winning dashboard proactively monitors text messages, YouTube, emails, and over 30 other different social apps for potential safety concerns, so busy parents can save time and gain peace of mind. Use the code NOGUILT to get a lifetime discount of 15% off your monthly subscription. Qustodio - a world-wide all-in-one parental control and digital well-being solution for parents.  Amy Lang, MA - Simple and effective tips and tools to start the sex talks Sex Talks with Tweens: What to Say & How to Say It by Amy Lang Just Say This Podcast Behind Their Screens by Emily Weinstein Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Rate us on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you experienced any of these things in the past week… Woke up to the sound of one of your kids crying Had to referee and break up a fight between the kids Got hit by an airborne toy thrown in a fit fo emotion by one of your kids Received the cold shoulder from your teen about - you don’t even know what  Been blamed for a late assignment/lost sock or shoe/the weather Had someone attached to you at the hip and touching you ALL. DAY. LONG. Does any of that sound familiar? And if at some point you were triggered, snapped, and needed a reset- you are not alone!  In this podcast episode, we are excited to welcome K. Domiana Ndour. She’s a retired Professional Basketball Player turned two-time Bestselling Author, Somatic Healer, Coach, International Speaker, Certified Yoga Instructor, Babywearing Educator, wife, and mom. Domiana equips busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love. Practicality with a sprinkle of spirituality, perfect for the busy mom. We get real about the stressors of everyday life as a mom, how “mom rage” is real, and what you can do to not only help you recognize your triggers but how you can bring yourself back to a cool and calm state. Resources We Shared: Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress, and persevere through challenges. This summit will be held live October 17th-24th, 2002. Help! My Husband Is Hardly Home: 8 Steps to Feel Supported While Raising Your Family by Kelsey Domiana Help! I Need a Break from Motherhood: The Stay-at-Home-Mom's Guide to a Balanced Life by K. Domiana Ndour K. Domiana- Coaching and healing from K Domiana, a retired pro athlete turned 2x best-selling author equipping moms and kids with the tools to heal, regulate emotions, and manifest. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, we are chatting with Laurel Hess who is a mom of two boys and the founder/CEO of hampr - a peer-to-peer on-demand laundry marketplace. Laurel’s obsessed with helping busy families free up their time and alleviate the mental load. We talk about the heavy mental loads moms carry as we are overwhelmingly the primary caretaker of our households and our kids (often while balancing a career as well), and what we can do to reduce that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list. Resources We Shared: Hampr – use code NOGUILT10 for $10 off your annual membership. Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wondering what you find fun?  Our Balance VIP member, Amanda M., shares what she does to relax and restore - and more importantly, how she makes it happen.  Interested in Balance VIP?  It's our membership exclusively for our Calm & Happy Parenting Students.  You can get on the waitlist for Calm & Happy Parenting here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you define the value of your time by the amount of money you get paid? And if your partner makes more money, then their time is more valuable? If so, then you’re telling yourself a toxic time message. And you’re not alone!  In this podcast episode, we welcome Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the National Bestseller, Find Your Unicorn Space, and most recently, the documentary “Fair Play”. She offers real-world solutions to communicating with others, especially your partner!  We’ll break down the 4 toxic time messages that we tell ourselves and what we can do about them. Resources We Shared: Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress and persevere through challenges. This summit will be held live October 17th-24th, 2002. Register for your FREE ticket TODAY! Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week, co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between.  Eve Rodsky Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky FAIR PLAY Documentary- A film by Jennifer Siebel Newsom in partnership with Hello Sunshine. You can find it streaming now on Apple TV, Amazon Prime Video, VUDU, YouTube, ans Google Play. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being.   In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typically from our family or friends) and give you a super easy framework to follow (it’s only 3 steps) to be confident in your boundaries and to let you know that you’re allowed to say “No”, and NOT feel guilty about it!   Resources We Shared:   Be Resilient Summit - A free online event that gives kids & parents the tools to be kind, manage stress, and persevere through challenges. Get ready for fun, quick sessions from educational experts and successful entrepreneurs that encourage your family to practice skills such as breathing, mindfulness, and journaling, as well as talk about gratefulness, limiting beliefs and grit. Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week, co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between.  Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family! No Guilt Mom Mindset - A free printable with our six No Guilt Mom Mindsets to help you second guess less, and feel more confidence every day in your parenting.  Visit No Guilt Mom  Rate & Review the No Guilt Mom Podcast on Apple  here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, we’re talking to Dr. Devorah Heitner. She’s the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World, and has appeared in the New York Times, the Washington Post, The Wall Street Journal, and CNN Opinion. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at DePaul and Northwestern. She is delighted to be raising her own teenager and she lives with her family in Chicagoland.   Her book on navigating privacy and reputation with kids and teens, Growing Up in Public, will be out in 2023 with Penguin Random House. Dr. Heitner’s work has appeared in the New York Times, the Washington Post, The Wall Street Journal, and CNN Opinion. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at DePaul and Northwestern. She is delighted to be raising her own teenager and she lives with her family in Chicagoland.   Resources We Shared:   Be Resilient Summit - A free online event that gives kids & parents the tools to be kind, manage stress and persevere through challenges. Get ready for fun, quick sessions from educational experts and successful entrepreneurs that encourage your family to practice skills such as breathing, mindfulness, and journaling, as well as talk about gratefulness, limiting beliefs and grit.   Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Devorah Heitner, PhD   7-Day Family Tech Reset - Hit the Reset Button on your Family’s Digital Life! Self paced 7 day course by Devorah Heitner, PhD    Phonewise Boot Camp for Parents- a 4-week online course that prepares you and your child for their first phone. Visit No Guilt Mom  Rate & Review the No Guilt Mom Podcast on Apple  here. We’d love to hear your thoughts on the podcast! No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh, the struggle of getting out the door in the mornings on time! You’re running late again, and it seems like everyone doesn’t seem to care. The kids are going to be late for school, you're going to be late for work and before you know it, you flip your lid and start yelling- at everyone. Move your bottoms! Get in the car now!   We’ve ALL been there. And yeah, it sucks. But we’re going to help fix it.   In this episode, we will share what happens to us (and our kids) when we lose our cool in the mornings, how you can repair things with your kids after it happens, and what you can do in the future to avoid the whole scenario.   Resources We Shared:   Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between.    How to Discipline Without Losing Your Cool- Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback, and without you losing your cool! Register for any time that works for your schedule.   Tame Your Morning Chaos- Does your family struggle with stressful mornings? This on-demand course of kids teaches your kids to create a morning routine that gets them out the door on time - without nagging!    Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! You can also rate on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you struggle getting your kids to start a new chore, our Balance VIP member, Amanda, shares two practical steps to get kids to do their own laundry based on how it worked in her house. Sign up for the Happy Parent Checklist here: https://www.noguiltmom.com/hpc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety seems to be everywhere these days. No one can ignore the impact the pandemic had on our collective mental health, especially those of our children. Before the pandemic, approximately 5.8 million kids between the ages of 13-17 had a diagnosis of anxiety. These days the mental health community estimates it closer to almost half of all teens in the U.S. are experiencing anxiety. But we have some hope for all of us parents. Not all anxiety is bad. As a matter of fact, healthy anxiety can help build resilience. And once you know the difference between healthy and unhealthy anxiety, you can better support your kids and their well-being.    In this episode, we are joined by Lisa Damour, Ph.D. is a Psychologist, Author, and Co-host "Ask Lisa" podcast. Lisa specializes in untangling family life and is the mom to two teenagers. Dr. Damour talks with us about what healthy anxiety looks like in our kids and what unhealthy anxiety looks like, as well as what we can do to support our kids as they navigate these feelings of anxiety in their everyday life.    Resources We Shared:   Hampr – Use our code NOGUILT10 for $10 off your annual membership! Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.    Ask Lisa Podcast- Raising kids can be a bumpy, stressful, and uncertain process – which is why Lisa’s podcast brings her sane, informed, and practical perspective to your timely and timeless parenting questions.    Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour, PhD   Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour, PhD   Data and Statistics on Children’s Mental Health from CDC.gov   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever thought that being a parent should carry some sort of training? How about spy training?    In this episode, we talk with former CIA intelligence officer Christina Hillsberg turned writer and speaker on parenting, intelligence tradecraft, and women in espionage. She is the author of the book "License to Parent: How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids" and is a mom to five kids.   Christina shares with us how her training as a spy has directly influenced her parenting and all the amazing things that we can teach our kids about that come directly from CIA training. Resources We Shared: License to Parent: How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids by Christina Hillsberg & Ryan Hillsberg   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel stuck in life? Do you look around and sometimes wonder…what happened? I used to be so passionate and now I don’t know where to even start to find my passion anymore.   In this episode, we talk with Jenna Kutcher, a New York Times Bestselling Author of "How Are You, Really?", a Podcaster, Author, Digital Marketer, Educator, Dreamer, Mother and #1 Most Curious Human (Really). She is a mom of two who teaches women how to wake up to life and stop faking that you're enjoying it. Jenna believes that change happens where the woo meets the work.    We chat about what steps you can take to drop that feeling of being “stuck” in something that doesn’t bring you joy, how figuring out what you don’t want, can help you determine what you do want, and how to discover who are you besides what you do for work and being a mom. Resources We Shared:   Drama-Free Homework Challenge- A fun 5-day challenge that teaches you how to make your kids' homework time focused & calm, so they start homework on their own with no battles. Get your ticket today!   Hampr – Use code NOGUILT10 for $10 off your annual membership.Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.   How Are You, Really?: Living Your Truth One Answer at a Time by Jenna Kutcher    Jenna Kutcher - Connect with Jenna as she drops weekly prompts, strategies, and content creation tips.   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does your child seem to break down when they can't get things exactly right or when get anything less than an A?   If so…you’ve likely got a perfectionist on your hands.   While striving to be great at something isn’t necessarily bad, being a perfectionist definitely isn’t the best thing for child to struggle with.    In this podcast episode, we are teaching you what you can do to help your perfectionist child. We’ll share ways you can help your child let go of the fixed mindet they have been holding onto and how to protect their mental health so they can grow and flourish.   Resources We Shared:    Drama-Free Homework Challenge- A 5-day live challenge that teaches you how to make your kids' homework time focused & calm, so they start homework on their own with no battles. Get your ticket today!   Hampr – Use our code NOGUILT10 for $10 off your annual membership! Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.    Drama Free Homework: A Parent's Guide to Eliminating Homework Battles and Raising Focused Kids by JoAnn Crohn   @TheOtherNedJohnson on Instagram   3 Simple Ways to Stop the Homework Power Struggle   Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives    No Guilt Mom Podcast Episode 003: The Four Homework Personalities   Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way! Visit No Guilt Mom Learn more about your ad choices. Visit podcastchoices.com/adchoices

Positive body image is something so many of us strive for, not only for our own well being, but also as an example to our kids. But what we don’t talk about is the struggle to keep that mindset when we know our body isn’t the healthy version we want it to be. And what a toll the pressure of “having it all together” can have on us.   In this episode, we welcome back Ruth Soukup. She’s the founder of Thinlicious (as well as 3 other companies), a NYT Bestselling author of 7 books, and host of the Do it Scared podcast, among many other things! Her passion is for helping women create the life they love and is the mom to two teenage girls.   We chat with Ruth about the difficulty of keeping a positive body image also while trying to become healthier (espeically after 40), and what we can do about it.   Resources We Shared:   Drama-Free Homework Challenge - A fun 5-day challenge that teaches you how to make your kids' homework time focused & calm, so they start homework on their own with no battles.   Thinlicious - Because getting healthy should taste & feel good.   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Leave us a star rating on Spotify as well!   No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever have one of those days where things may not have gone exactly as planned, but it was still a good day? Then, not 10 minutes later all your kid seems to do is complain about everything that went wrong. Ughhhh! Those are the days that make you want to scream and wonder- why aren’t my kids more grateful?   We want you to know that you aren’t alone. So many of us feel that way too.    In this podcast episode, we share with you how to tackle that issue, discuss all the benefits of being grateful, and 4 easy things you can do to help your kids find the positive in things and be more grateful.   Resources We Shared:   No Guilt Mom Podcast Quiz- a fun quiz to help you figure out what you are most in need of in your parenting journey right now, and the No Guilt Mom podcasts that can get you where you want to go! But hurry! It’s only available until 7/29/22!   Hampr – Use the code NOGUILT10 for $10 off your annual membership with hampr! Hampr is an on-demand laundry service that lets you order wash & fold services for delivery right to your door with next-day turnaround!   What do you need as a parent right now? - a fun quiz to help you figure out what you aremost in need of in your parenting journey right now, and the No Guilt Mom podcasts that can get you where you want to go!   Raise Grateful Kids: 3 Tips to Un-Spoil Your Children     3 Ways To Encourage Your Kids to Be Thankful     Nancy Davis Kho   The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Kho   What Are the Benefits of Hugging?    Visit No Guilt Mom  Rate & Review the No Guilt Mom Podcast on Apple  here. We’d love to hear your thoughts on the podcast! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Picky Eaters. We all have them! The kid that runs away the second they see something healthy on their plate. Some kids are happy to snack on carrots and try new foods without much fuss. While the rest of us deal with picky eaters who seem content to live on a diet composed of crackers and chicken nuggets. Cue the screams of frustration from moms all over the world!    But don’t worry mama. We’ve got your back.   In this podcast episode, we have 5 tips to stop picky eating in it’s tracks!   Resources We Shared:   Hampr – Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code. Be sure to use code NOGUILT10 for $10 off your annual membership!   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel stressed when you walk in and see piles of stuff on the kitchen counter? I can feel my blood pressure go up every time I come close to the kitchen. It’s not good. Do you struggle to keep up with the amount of STUFF your family brings into the house?    In this podcast episode, we welcome back Jennifer Roskamp, mom of nine kids and founder of The Intentional Mom. She helps busy women & moms find strategies to make everyday life easier & find more time for what really matters to them. And she shares with us all her insight on keeping clutter down to a minimum as well as 3 easy ways you can declutter in less than 30 minutes.   Resources We Shared: 5 Mistakes That Are Keeping Your Family From Helping Out - Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback. Register for any time that works for your schedule. Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way! Visit No Guilt Mom Simple Life Management Quick Start Guide - Jennifer’s free guide to help you find simple systems & solutions that save you time, stress, frustration & guilt every day. Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is it just me or does it seem like no one ever does chores around the house but mom? Getting kids to do chores is incredibly frustrating as a parent. We want our kids to DO their chores, but we don’t want to nag and we don’t want to deal with bad attitude. But there is be a better way. A way to get it done without all the pushback.   In this episode, we share with you our 4 surefire ways to tackle even the biggest challenges in getting chores done by your family members- without the hassle!   Resources We Shared: 5 Mistakes That Are Keeping Your Family From Helping Out - Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback. Register for any time that works for your schedule. Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family! Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're doing an ENCORE of one of our top 5 our most popular episodes this week: Episode 116: Six Coping Skills That Will Change Your Kids Lives with Janine Halloran, LMHC!   Everyone needs coping skills, especially in this day and age. Both us as parents and our kids. I mean, no one can be perfect and never have difficult emotions right?   In this episode, we talk with Janine Halloran, LMHC, about everything we should and shouldn't do when learning and teaching coping skills. Janine’s the founder of Coping Skills for Kids, a therapist, and the author of several books, including the bestselling Coping Skills for Kids Workbook. She creates resources to help kids learn healthy and safe ways to manage stress, anxiety, and anger. Resources We Shared:   Coping Skills for Kids - Coping Skills for Kids has products and resources to help parents and professionals teach children coping skills.   Cozi Family Organizer App - Cozi is the #1 organizing app for families. It keeps everyone's schedules and all your lists in one place! Try this Free Family Organizer app!   Happy Parent Checklist This free checklist teaches you a simple 5-step way to get kids to help out more while creating a strong parent-child relationship. You'lMaybel learn the fail-proof way to stop doing everything yourself without nagging, reminding, or punishment.  Coping Skills for Kids Check out Janine’s website for everything you need to help get those coping skills in place for everyone in family. Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chances are you’ve heard the age-old parenting advice that if we aren’t strong on discipline and punishment, your kids will never learn and they will keep doing the same unacceptable behavior. But we’re here to show you a different way. And how you can get more effective results by ditching that mindset and trying this one on instead “I don’t have to punish my kids to be a good parent”. And nothing tests that mindset like when our kids lie!    In this episode, we will tell you the real reason most kids lie, the best way to handle it when they do lie by talking you through 3 very common situations where kids lie and share with you exactly what you can do to get them to stop lying and get stronger relationship in the meantime. Resources We Shared:   5 Mistakes That Are Keeping Your Family From Helping Out - Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback. Register for any time that works for your schedule. Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family!   No Guilt Mom Podcast Episode #061 Consequence vs. Punishment   No Guilt Mom Podcast Episode #063 How You're Self-Sabotaging Discipline at Home   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel overwhelmed when you think about all the things that you need to get done every day, or even every week? Between the kids’ activities, household tasks, and, for so many of us, the added demands of a stressful workplace, so many of us moms are feeling absolutely overwhelmed when we try to get anything done and actually feel like we were productive that day. We’re here to help! We’ll show you how to ditch the overwhelm and be more productive today. And the best thing yet? It’s super simple and takes less time than listening to this podcast! Resources We Shared: 5 Mistakes That Are Keeping Your Family From Helping Out - Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback. Register for any time that works for your schedule.   Visit No Guilt Mom    Rate & Review the No Guilt Mom Podcast on Apple  here. We’d love to hear your thoughts on the podcast!   No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cooking is one of those household tasks that never ends. Every day people need to eat. So that means that unless you are down with takeout every single day or hiring a personal chef- other people in your household will have to help with cooking at some point. So why not get the kids involved with it right now? Learning to cook is not only an important life skill, but it teaches your kids so many skills: math, reading, creativity, the list goes on and on! And they can learn much younger than you probably thought!   In this episode, we’re joined by Katie Kimball, the national voice of healthy kids cooking, a two-time TEDx speaker, former teacher, mom of 4 kids, and founder of the Kids Cook Real Food eCourse that teaches kids of all ages how to cook! Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook.   Resources We Shared: Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family!   LifeSkillsNow Summer Camp - Free Virtual Summer Camp June 13-17, 2022. Prepare your kids for life with solid skills for living that aren’t taught in school!   Kids Cook Real Food- an on-demand e-course where we teach kids how to cook so your family can THRIVE with healthy food.   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!   Visit No Guilt Mom   No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being a mom has many demands on a daily basis when it comes to our families, but there are also many demands when it comes to moms and working. As women, we often have to go above and beyond to show that we are worthy and qualified for our work, but are often held up to different standards because we are moms.    In this episode, we welcome Christine Michel Carter to the show. Christine is the author of MOM AF and a Senior Contributor @ForbesWomen. She helps working moms transition to new flexible opportunities they love without sacrificing their income. Christine has 2 kids, 10 and 7, and lives in Baltimore.   We have a very lively conversation about how our skills as moms translate into amazing strengths in the work field, who donuts don’t get us any respect, and how to find a new journey or career path when the old one just isn’t doing it for you anymore. Resources We Shared:   Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!   Mom AF by Christine Michel Carter   Can Mommy Go To Work? by Christine Michel Carter   The Gifts of Imperfection by Brene Brown   Dare to Lead by Brene Brown   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!   No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Burnout is common. It’s estimated that up to 5 million U.S. parents experience it every year. And sadly, so often we see it in others long before we see it in ourselves. Let’s address that.   In this episode, we tell you the top signs that you are heading toward burnout and need a BREAK! We also share 4 simple ways that you can get that much-needed break that you are long overdue for! Resources We Shared: No Guilt Mom Podcast Episode #10 Mommy Burnout with Dr. Sheryl No Guilt Mom Podcast Episode #130 What Every Parent Needs to Know About Self-Regulation with Dr. Mona Delahooke No Guilt Mom Podcast Episode #131 How to Get What You Really Want Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD The Impact of Parental Burnout - American Psychological Association Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A survey done in 2021 shows that more than half of all students report they’re struggling to complete schoolwork and almost half find it hard to focus in class. Why is that? It’s very possible that the standards for teaching in the U.S. are a bit behind the times. Kids have different educational needs, and yet, for the most part, our educational system hasn’t changed much over the past 200 years! One thing is for sure- one size doesn’t fit all for education!   In this episode, we are talking with Jerry Kolber, co-creator and narrator of the hit children's podcast WHO SMARTED?, Emmy-nominated co-creator and showrunner of Nat Geo's biggest hit series BRAIN GAMES, and Netflix's BRAINCHILD with Pharrell Williams. We talk about how kids can’t all be taught with the same strategies (read this chapter and then retain it for your next test). Kids have different needs, both emotional and educational and that’s why we need to change the game in education.   Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!    Who Smarted podcast- An educational podcast for kids ages 6-12 years old   Brain Games - The Emmy® Award nominated Brain Games features interactive games and experiments designed to mess with your mind and reveal the inner-workings of your brain, exploring the science of perception, memory, attention, illusion, stress, morality, attraction, anger, and much more.   Brainchild- From germs and emotions to social media and more, it's the science of your world explained in a way that's refreshingly relatable. Shown on Netflix.   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!   No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you shy away from asking for things that you want because you’re afraid that it will be viewed as selfish? Many of us feel guilty and don’t ask for things that we really want (such as time away from the kids or even spending money on something that is just for us) because we are afraid that we are being so selfish.   In this episode we will be discussing what causes that stress and guilt when we want something that can be defined as “selfish”, ask if being selfish is actually a bad thing, and walk you through how to go after and really ask for what you want.   Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!   Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself by Dr. Aziz Gazipura   Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!   No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When our kids are feeling upset, many of us have been told that we need to teach our kids how to self-regulate on their own. But if we take a long hard look into neurodevelopment and how that affects our body and behaviors, and our kids' bodies and behaviors, you can see that kids can’t always regulate themselves. But how do we help them learn to self-regulate then?  In this episode, we speak with Dr. Mona Delahook, a Child Psychologist and author of Beyond Behaviors as well as her newest book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids. She’s a mom to 3 grown kids ranging from 26-34, and is trying to shift the lens and change the paradigm of how our world views challenging behaviors! We talk about how others can experience certain situations in a different way than others, how we can help our kids by using co-regulation, and what can we do as parents to nurture and build our kids’ ability to self-regulate. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Mona Delahooke, PhD Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD Visit No Guilt Mom  Rate & Review the No Guilt Mom Podcast on Apple  here. We’d love to hear your thoughts on the podcast! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?    Emotional dysregulation.    That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We Shared:  Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! S.I.B. Journal System - Get the system that gives siblings a simple process to communicate without yelling or hitting.  Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD Visit No Guilt Mom Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we speak with Cara Harvey, who is the founder of A Purpose Driven Mom, host of the A Purpose Driven Mom Podcast, Productivity Coach for Mom Entrepreneurs, and author of the new book: The 15 Minute Formula.  Cara shares with us her methods on how to use 15 minutes to completely change the way you think about productivity and get the results that you have always been looking for. We also discuss ditching the hustle mindset and instead - creating routines that fit into your busy life - without the overwhelm or the burnout!    Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals by Cara Harvey Cara Harvey A Purpose Driven Mom Podcast Episode 51-Helping Your Kids Become More Independent with JoAnn Crohn Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Has this happened to you? You walk into the living room and see your kid’s shoes thrown on the couch. You calmly ask your kid to take their shoes off the couch and put them away. You come back later, and there is your kid, and there are the shoes. Still on the couch. So you ask again, and your kid tells you that they will do it in a minute. Then you come into the room again, and nothing has happened. Neither the shoes nor your kid has moved. You absolutely lose it! You yell at your kid, they yell back at you or start crying, and then you end up putting the shoes away yourself.    If this sounds familiar to you, then you will love this episode. It was made just for you! We will share practical ways you can keep your cool as well as strategies you can use in the moment and after it, using our simple 5 step process: P.E.A.C.E.   Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!  No Guilt Mom Podcast Episode 042 Signs of Anxiety and Depression in Your Kid with Katie Hurley   No Guilt Mom Podcast Episode 024 The Secret to Connecting with Your Kids with Tina Payne Bryson PhD   The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel MD and Tina Payne Bryson PhD    The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here . These reminders will help you second guess less, and feel more confidence every day in your parenting.   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!   No Guilt Mom You Tube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we speak with Kim Hopkins, LICSW who’s a Collaborative & Proactive Solutions Trainer and Director of Outreach for Lives in the Balance. There she works with parents, educators, and providers to share the research that shows kids with concerning behaviors aren’t lacking motivation, they’re lacking skills, especially those related to flexibility, adaptability, emotion regulation, frustration tolerance, and problem-solving.    We talk about how we often mislabel our kids' motivations for bad behavior as something done for attention, when often, it’s a matter of our kids simply missing skills. Kim share some great examples of times when kids had meltdowns and/or extreme behaviors that were damaging their relationships at home and school, and simply using 3 steps in collaborative problem solving the situations were resolved quickly and the relationship between child, parents, and teachers remained intact.    Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!   No Guilt Mom You Tube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!   Lives in the Balance A non-profit organization that helps parents, educators and caregivers gain the tools needed to help kids solve the problems that are causing their concerning behavior…without shame, blame, or conflict.   The Explosive Child by Dr. Ross Greene   The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here . These reminders will help you second guess less, and feel more confidence every day in your parenting.   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s estimated that about 32% of American teens have anxiety. Are we surprised? Our kids have a lot on their plates: getting good grades, social media, and everything involved with that, navigating and maintaining friendships. And it gets even more difficult when you add anxiety to the mix. And as moms, we often feel like it’s our job to take it all on, support, and even fix it all for our kids. Guess what? You’re not supposed to be your child’s therapist! You can’t fix it all.   In this episode, we are talking with Regine Galanti. She’s the founder of Long Island Behavioral Psychology, a private practice in NY, and Author of Anxiety Relief for Teens her newest book, When Harley Has Anxiety. She specializes in helping kids, teens, and parents manage anxiety through Cognitive Behavioral Therapy (CBT), and specifically giving them tools to help them face their fears.   We share all the fears we have as parents about our kids anxiety, how our own beliefs can affect how we view anxiety in our kids and what we can actually do to help our kids if we feel they’re struggling with anxiety.  Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears by Regine Galanti PhD - When worries and fears come along, Harley the Hedgehog can handle them—and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9.   Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti PhD - Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Join our FREE No Guilt Mom Podcast Facebook group! Visit No Guilt Mom  Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As moms, we often put our needs last. So many of us believe it’s our job to take care of everyone in our family all the time and if there’s anything left over, then we can maybe do something small for ourselves. But that’s just a great way to burn ourselves out. If we could just make a shift in our thought process on where we fall in the family needs hierarchy and then start speaking up for what we need, we could accomplish so much more!   In this episode, we’re discussing how to advocate for yourself with Heather Hansen. She’s a self-advocacy expert, on-air legal analyst, author, and award-winning trial attorney. Her specialty is self-advocacy and how to use those tools in everyday situations.    We talk about the importance of putting yourself on that list of priorities and how to ditch the guilt so we can truly be happy getting what we need in life. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!   Heather Hansen Heather Hansen is a self-advocacy expert, on-air legal analyst, author, and award-winning trial attorney.   Advocate to Win: 10 Tools to Ask for What You Want and Get It by Heather Hansen - Advocate to Win shares how you can use the tools of a trial attorney to ask for what you want—and get it.   The Elegant Warrior: How To Win Life's Trials Without Losing Yourself by Heather Hansen - Using real-life case studies and personal stories from the fast-paced courtroom arena, Hansen teaches you how to triumph over your own struggles.    Dress For Success Dress for Success is a nationwide organization that serves job-ready women from nonprofit organizations including domestic violence agencies, homeless shelters, and job-training programs. Join our FREE No Guilt Mom Podcast Facebook group! Visit No Guilt Mom Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’ve tried everything and no matter what you do- it just doesn’t seem to work with your kids. It feels like your kids are parenting-reistant. And you are so done! But hold up. Chances are good that you might have some common misconceptions about consequences. No need to worry though, we have the top 5 reasons why consequences aren't working for you and given you strategies to try to help fix them! Resources We Shared:  Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn all about Balance VIP HERE! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we are talking with Lisa Woodruff who’s the founder of Organize 365 and the author of several books including her newest book “The Paper Solution”. Organize 365® empowers individuals to learn the functional skills of home and paper organization so that they have time to pursue their passions and share their innate talents with the world.   We talk about organization and more so how paper organization can not only break us if don't deal with it, but how to determine what we need in real-life emergencies. Resources We Shared: Organize 365- Lisa Woodruff founded Organize 365. Organize 365 offers practical organization solutions.    The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over time things evolve. And that applies to everything in life. Lots of times, the questions and challenges we faced as kids, aren’t the same ones our own kids face. Not the least of which applies to those big questions around sexuality. And how do you answer their questions or have a conversation with your kids about them, when chances are good, that you never had this conversation as a kid yourself? That’s exactly why we called in our friend and sexual education expert Brittany McBride.    In this episode, we welcome back Brittany McBride, MPH, the Associate Director of Sex Education at Advocates for Youth. This organization supports school districts and youths by serving adults to provide complete, inclusive sex education. She helps parents/caregivers/and youth serving adults provide facts based complete sex education in a non-shaming and affirming way.    We tackle those touchy situations where you aren’t sure how to answer your kids questions or wonder what’s the best way to approach the topic.    Resources We Shared:   Brittany McBride   Sex Education at Advocates for Youth Advocates for Youth works alongside thousands of young people here in the U.S. and around the globe as they fight for sexual health, rights, and justice.   Amaze videos AMAZE takes the awkward out of sex ed for parents and their kids. It’s real info in fun, animated videos that give you all the answers you actually want to know about sex, your body and relationships. Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!  Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are doing an ENCORE of our most popular episode this week: 5 Steps to End the Backtalk! Pushing limits and testing boundaries is a normal part of a child’s development- I know, it sucks, right? And it’s even more frustrating when it’s Backtalk! In this episode, we share why backtalk happens and 5 easy steps to put an end to it! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn all about Balance VIP HERE! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Download the Transcripts Here Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many of us are told that if we were a “good” mom that we would be able to do everything perfectly and be fulfilled solely in our identity as a mom, but guess what- that’s a lie!    Why is it that we get so wrapped up in checking things off our to-do list that we miss out on the things that truly fill our soul and help us be the best versions of ourselves?   In this episode, we’re joined by Ryan Haddon, Life & Spiritual Coach, Meditation Teacher, and Hypnotherapist. She helps women create more happy, healthy, and more balanced lives. She’s the daughter of an international supermodel and actress and had a wonderfully unique life growing up in Toronto, New York, and Paris. She now lives in New Hope, Pennsylvania, and is a mother to 4 kids ages 7, 9, 20, and 22.   We chat about our own struggles trying to let go of that image of who we “had” to be and what we found was our true, authentic self. And the whole bumpy journey that was in between.   Resources We Shared: Cozi Family Organizer App Free Family Organizer app Ryan Haddon  Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our No Guilt Mom Podcast Facebook group! Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices