How mindset, nutrition, and recovery shift with age (Dr. Mike, Dr. Stacy Sims, and Mark Sisson)
Podcast: The Gabby Reece ShowPublished On: Thu Jul 03 2025
Description: In this special compilation episode, Gabby Reece revisits powerful conversations with three expert guests, exploring how the athlete’s mindset evolves across life stages. From the intensity of combat sports like jiu-jitsu to the creative discipline of bodybuilding and the journey from competitor to coach, each segment offers a unique perspective on identity, resilience, and performance. The discussion also highlights how nutrition, recovery, and fasting strategies shift with age—especially for women—making this a must-listen for anyone navigating wellness beyond the arena.CHAPTERS00:00 The Athlete's Mindset Across Life Stages00:46 Predation and Competition in Jujitsu06:12 The Art of Bodybuilding10:54 Transitioning from Competition to Coaching14:46 Nutrition and Recovery for Athletes20:10 Fasting and Eating Strategies for PerformanceFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKEYWORDSathlete mindset, competition, jujitsu, bodybuilding, nutrition, recovery, fasting, performance, mental health, coaching Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
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