From Gut Health to Hormones: Unleashing Your Inner Health Warrior
From Gut Health to Hormones: Unleashing Your Inner Health Warrior  
Podcast: The InPowered Life
Published On: Thu Sep 04 2025
Description: Are you tired of being told “your labs are fine” when you know something isn’t right? 🤔 In this episode of the InPowered Life Podcast, host Rudy Riekstins welcomes Liz Roman (“the poop queen”) and Becca Chilczenkowski (“the hormone queen”), co-founders of Fit Mom Lifestyle and hosts of The Health Revival Show. Together, they dive deep into the root causes of women’s most common health struggles — from gut dysfunction and hormonal imbalances to fatigue, inflammation, and brain fog. 💡 Instead of masking symptoms, Liz and Becca share practical, holistic tools for lasting transformation:✅ Balancing hormones naturally✅ Healing gut dysfunction & improving digestion✅ Reducing stress & improving sleep quality✅ Nutrition tips for energy & vitality✅ Exercise recommendations tailored for women✅ How to track your cycle and train smarter✅ Navigating perimenopause & hormone shifts If you’ve struggled with weight loss resistance, bloating, chronic fatigue, or misdiagnosis — this episode will give you hope, clarity, and a roadmap to reclaim your health and thrive. 🔔 Don’t forget to like, subscribe, and hit the bell for more empowering conversations!     ⏱️ Chapters / Timestamps00:00 – Electrolytes & Hydration00:02:13 – Guest Intro: Liz Roman & Becca Chilczenkowski00:04:13 – Rudy’s Misdiagnosis & Hospitalization Story00:07:05 – Becca’s Hormonal Health Journey00:10:05 – Liz’s Gut Health & Autoimmune Story00:16:00 – What Life Feels Like After Healing00:20:11 – Common Complaints: Hormones & Gut00:27:35 – At-Home Tips: Hydration, Stress, Nutrition00:34:27 – Why Over-Exercising Backfires00:40:00 – Exercise Recommendations for Women00:43:21 – Cycle Syncing & Female Physiology00:45:22 – Navigating Perimenopause00:50:21 – Tips for Bloating & Constipation00:55:34 – Closing & Resources     🌐 Connect with Liz & Becca (Fit Mom Lifestyle):Instagram: @fitmomlifestyle Podcast: The Health Revival ShowWebsite: fitmomlifestyle.com 🌐 Connect with Rudy Riekstins:Website: rudiriekstins.com Instagram: @rudiriekstins Join the InPowered Life Community: rudiriekstins.com/community