Unlocking Lasting Transformation: The Power of Self-Awareness
Unlocking Lasting Transformation: The Power of Self-Awareness  
Podcast: The InPowered Life
Published On: Thu Jun 05 2025
Description: This is the first episode in a 5-part solo series with Rudi Riekstins, where he unpacks the foundations of true transformation. Drawing from over 26 years of experience coaching high performers and organizations, Rudi introduces the InPowered Method—a proven framework designed to help you shift your inner world to create external results. In this episode, Rudi dives deep into the first pillar of the method: self-awareness. From limiting beliefs and emotional patterns to energetic blockages and inherited programming, he breaks down the seven areas of awareness necessary to create real, lasting change.If you’ve been doing “some” of the work but still feel stuck, this episode reveals why—and what to do about it. In this episode, you’ll learn:Self-awareness is the foundation of all lasting transformationLimiting beliefs often stem from childhood programming and false narrativesYour habits, emotions, and energy all reinforce who you are today95% of your actions are unconscious—awareness brings you back into controlEnergetic blockages and inherited beliefs can silently hold you backYou must choose to be the pilot of your life—not a passenger on autopilotThe InPowered Method offers a repeatable framework to create true change💬 Key Quotes"You are the sum total of every thought, feeling, and decision you’ve ever made." – Rudi Riekstins"Meditation is powerful, but it’s just one tool. Transformation happens when you apply the full method." – Rudi Riekstins"Your dominant frequency is purchasing more of the same experience—shift your energy, shift your life." – Rudi Riekstins"We don’t need to suffer our way to joy. We can grow in joy, through joy." – Rudi RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Welcome & Series Introduction [01:40] Why Self-Awareness is the First Step [03:10] Meditation Alone Isn’t Enough [04:45] The 7 Areas of Awareness [06:50] Identifying Limiting Beliefs [09:20] Breaking Unconscious Habits [11:50] Emotional Patterns & Triggers [14:15] Energetic Awareness & Frequency [18:30] Navigating Blockages & Trapped Emotions [22:40] The Impact of Inherited Beliefs [27:10] Reclaiming Conscious Control [31:50] Daily Practices to Begin the Shift