Podcast:Mindful In Minutes Meditation Published On: Tue Jan 02 2024 Description: In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.Download 4 sample days from You Are Not Your Thoughts HerePre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalPre-order on AmazonPre-order a signed copy herePre-order at other bookstores hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.