Podcast:Mindful In Minutes Meditation Published On: Sun Jan 31 2021 Description: Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation. Contact the show info@yogaforyouonline.com IG- @yogaforyouonlineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.