10 Mindful Breaths For Anxiety
Podcast: Mindful In Minutes MeditationPublished On: Wed May 01 2024
Description: In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.This month's community mini will be set aside to create a scholarship for YFY trainings.Download 4 sample days from You Are Not Your Thoughts HereOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalPre-order on AmazonPre-order a signed copy herePre-order at other bookstores here**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***Join MIM on Patreon hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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