Podcast:Mindful In Minutes Meditation Published On: Mon Aug 26 2019 Description: In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self. Contact the show- info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices