A Meditation For Instant Calm
A Meditation For Instant Calm  
Podcast: Mindful In Minutes Meditation
Published On: Sun Jan 24 2021
Description: Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. Contact the show info@yogaforyouonline.com IG- @yogaforyouonlineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.