Podcast:Mindful In Minutes Meditation Published On: Sun Oct 17 2021 Description: Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. This practices works with breath, body relaxation and mantras to help boost your immune system and health. Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreatsFollow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/Please rate and review to help support the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.